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For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
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如果你有的选择拥有6块腹肌你会要吗？?其实腹肌不只是好看，它在我们日常生活中扮演着很重要的角色！这就证明你的 ( core part ) 腰围非常有力???? 在于你日常生活是非常有帮助的?????? 千万不好忽略了腹肌的运动??????
Let’s be real, most of you dream of having that 6-Pack Abs. ? Having rock solid abs is not merely for the aesthetic, but a strong core will also help you improve your overall fitness performance. If you haven’t been giving too much attention in training your core, follow this video and start making it part of your routine. ?
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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplement 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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六块小面包超级组锻炼| My Favourite 6-Pack Ab Exercises | Terrence Teo
