【滋潤湯水】黃耳又叫做金耳
⭐因為有桂花香又稱作桂花耳
⭐膠質豐富的植物版燕窩
#星期五湯水
黃耳湯潤肺抗秋燥
踏入初秋,開始感受到秋燥的威力,皮膚開始變得繃緊乾燥,除了多塗抹潤膚乳,還要記得內在調理,多飲用有滋陰潤肺功效的湯水,增加身體津液。滋潤湯水常用到雪耳,而肉質較厚的黃耳,其滋潤效果一樣高,而且補脾胃效能更勝雪耳,特別適合陰虛、血虛、氣虛、陽虛體質人士食用。乾身的黃耳皺褶很多像個小腦袋,煲煮前要先清洗,並且浸泡數小時至軟身才使用,小小的黃耳浸泡後可發大數倍,除了煲湯,黃耳本身帶有淡淡桂花香味,煮糖水同樣美味。
滋陰潤燥湯水小貼士:
適當地添加滋陰潤燥的食材如沙參、玉竹、麥冬、枸杞子等。
黃耳百合螺頭烏雞湯
功效:健脾潤肺,有助舒緩因為乾燥而出現的不適症狀。
材料:黃耳2塊、新鮮百合1個、蓮子40克、乾淮山20克、乾螺頭5塊、烏雞1隻、蜜棗2枚
做法:
1. 所有材料洗淨,烏雞氽水備用;百合剝開一片片,黃耳及乾螺頭浸泡至軟身備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。
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Yellow fungus soup moistens the lungs to combat autumn dryness
It is easy to feel autumn dryness during this seasonal change, and our skin will begin to feel tight and dry. Besides putting on lotion, we need to regulate our body by drinking soup that will nourish the yin and moisten the lungs, to increase our body fluid.
Nourishing soups with moistening property normally involve snow fungus. Comparatively, yellow fungus, which is thicker in nature, is even more beneficial in nourishing the stomach and spleen, in addition to having the same moistening quality. It is especially suitable for individuals with yin, blood, and yang deficiency.
Dried yellow fungus, which has folded lobes that look like a little brain, needs to be washed and soaked in water for a few hours to soften prior to cooking. A small-sized yellow fungus can expand several times from its original size. Yellow fungus, which carries a mild sweet osmanthus fragrance, is also a suitable ingredient for sweet soup or dessert.
Tips for soup to nourish yin and relieve dryness
Appropriately add in ingredients such as glehnia root, polygonatum root, radix ophiopogonis and wolfberry etc.
Yellow fungus soup with lily bulb and black chicken
Effects: Strengthens the spleen and nourishes the lungs. Relieves symptoms caused by dryness.
Ingredients: 2 yellow fungus, 1 fresh lily bulb, 40g lotus seed, 20g dried Chinese yam, 5 dried couches, 1 black chicken, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Blanche black chicken and set aside. Peel lily bulb. Soak yellow fungus and dried couches until soft.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hour. Add salt to taste.
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#男 #女 #我枯燥 #陰虛
lobes of lungs 在 Yoga By Sophie Vietnam Facebook 的最讚貼文
Khi chúng ta thở. 💝💝
Lung: lá phổi
Diaphragm: cơ hoành
Khi bạn hít vào, cơ hoành xẹp xuống và lá phổi nở ra. Ngược lại khi bạn thở ra.
An animation showing the moving parts of the Respiratory System.
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The Lungs are different from one another. The right consists of three lobes, Superior, Middle, and Inferior, while the left only has two, the Superior and Inferior.
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The Lungs are encased by the Pleura, a membrane surface that lubricates the lungs movement while we breath.
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The Diaphragm, a muscle that helps pump air into and out of the lungs. As it contracts (moves down), the air is sucked in, as it relaxes, the air is pushed out.
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#lungs #pleura #diaphragm
lobes of lungs 在 Anatomy, Thorax, Lungs - StatPearls - NCBI Bookshelf 的相關結果
The right and left lung anatomy are similar but asymmetrical. The right lung consists of three lobes: the right upper lobe (RUL), the right ... ... <看更多>
lobes of lungs 在 Lung - Wikipedia 的相關結果
Each lung is divided into sections called lobes by the infoldings of the visceral pleura as fissures. Lobes are divided into segments, and segments ... ... <看更多>
lobes of lungs 在 The Lungs | Anatomy and Physiology II - Lumen Learning 的相關結果
Each lung is composed of smaller units called lobes. Fissures separate these lobes from each other. The right lung consists of three lobes: the superior, middle ... ... <看更多>