You've learnt the methods to get a beach body. But has it been hard to maintain your progress?
There are extreme ways to stay lean all year, but if you know your body well, maintenance doesn't have to be extreme.
Meal prep and intermittent fasting works wonders. But if you can manipulate your body and food intake, trust me, it gets easier.
I work approximately 10 hours a day in my day job - but through my studies in Nutrition and Physiology, I've been able to make my time at the gym effective to ensure I am fit enough to still be on magazines and photoshoots all year round.
I'll be sharing my tricks and knowledge in a condensed 3-hour session, that will take your efficiency to the next level at my "Hacks to Fitness Discipline" workshop on 15 June. In fact, if it doesn't work, DM me - ill give you your money back.
Sign Up and find out more at www.fitcom.my.
Link is in my bio.
*Limited seats available*
intermittent fasting physiology 在 The Physiology of Intermittent Fasting (Science) | Jason Fung 的美食出口停車場
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