關於 incline bench press中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. incline bench press 中文意思是什麼

incline bench press 中文 意思是什麼 · incline: vt 1 弄斜，使傾斜，使偏向。2 低（頭），屈（身）。 · bench: n 1 長凳，條凳。 · press: vt 1 壓，按，撳，扳；推動；（用 ...

#12. Magnum 上斜推舉台板MG-PL14 - Matrix Fitness

我們的Magnum Incline Bench Press 專為各種鍛鍊而設計，包括自由重量和啞鈴。它能提供自然的獨立式聚合動作，升降式座椅可快速輕鬆地調整以適應不同體型。

#13. 想更舒暢地看片嗎？不了解這些健身英語怎麼可能！ - 每日頭條

槓鈴平臥推舉：Barbell flat bench press. 上斜槓鈴臥推：Incline barbell bench press ... 上斜啞鈴臥推：Incline dumbbell bench press.

#14. Torque Fitness - Flat Incline Bench 可調式訓練椅 - 信捷國際

Torque Fitness提供完整重量訓練器材包含：全身性重量訓練單機、多站式訓練機、多功能訓練架、訓練椅及相關備品，每個出廠產品皆經過數以千計的嚴密測試，主架較業界 ...

#15. SPIRIT 商用重訓SP-4504 Incline Chest Press 掛片式上斜胸推 ...

SPIRIT 商用重訓SP-4504 Incline Chest Press 掛片式上斜胸推訓練機. 4504. 產品尺寸. 1125 x 2150 x 1675mm. 最大訓練容量. 350 公斤. 產品重量. 183 公斤. 紙箱尺寸.

#16. 870 Incline Bench Press Images, Stock Photos & Vectors

Find Incline Bench Press stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

#17. TM15 seated Incline Chest Press

布莱特威，健身器材生产厂家，健身器材，跑步机、商用跑步机、动感单车、力量型训练器、有氧健身器械，运动器材，健身器材大全，健身器材厂家，德州健身器材， ...

#18. Correct Incline Bench Press Angle | How To Guide - Athlean-X

Research shows that the correct angle of the Incline Bench Press should be 30 degrees from flat to target the upper chest. Many people will stay much too ...

#19. A977 Incline Chest Press - SportsArt

A977 Incline Chest Press. SportsArt Plate Loaded Series combines quality and value in a simple, easy-to-use strength line designed to accommodate users of ...

#20. Incline Dumbbell Press 的中文含义 - 独特工具箱

上斜哑铃推举（ incline dumbbell press ）：胸大肌上部，其次是三角肌前束和肱三头肌。 常用短语. Dumbbell incline bench press上斜板仰卧推举; Incline e Dumbbell ...

#21. Chest Exercises | Incline Chest Press - ACE Fitness

Incline Chest Press · Step 1. Starting Position: Grasp two dumbbells and lie supine (on your back) on an incline bench angled between 45 and 60 degrees with your ...

#22. Incline Bench Press | 3D Warehouse

exercise machine for freeweight incline bench press #fitness #gym #weights.

#23. Incline Bench Press — 圖片檔- 仰臥推舉 - iStock

立即下載此Incline Bench Press 照片。在iStock 的免版稅圖片庫中搜尋更多仰臥推舉圖片，輕鬆下載快捷簡易。

#24. incline bench press 什么意思？ Mandarin Chinese-English ...

A bench press performed on an inclined bench. New Search. 中文» English, Pinyin » 中文, English » 中文 ...

#25. 【健身動作英文】伏地挺身？深蹲？來一次搞懂！ - 英文庫

If you want to build a bigger chest, you should try at-home bodyweight chest workouts such as incline and decline push-ups. 假如你想練就更壯的大肌肌，你應該要試 ...

#26. incline bench press - Translation into French - examples English

Translations in context of "incline bench press" in English-French from Reverso Context: For the force workout, the athlete will direct his choice to basic ...

#27. How To Do Incline Dumbbell Presses (Form & Benefits)

First, set your adjustable bench at an incline. It should be between a 30 and 45-degree incline, which is the third or fourth setting on most ...

#28. 【胸部】經典訓練動作- 圖解- GetIt01

上斜杠鈴卧推- Incline bench press. 下斜杠鈴卧推- Decline bench press. - 啞鈴-. 啞鈴卧推- Dumbbell bench press. 上斜啞鈴卧推- Incline dumbbell press ...

#29. Mike Matthews on Instagram: “The incline bench press is more ...

1240 Likes, 86 Comments - Mike Matthews (@muscleforlifefitness) on Instagram: “The incline bench press is more or less identical to its older brother, ...

#30. Tip: The Low Incline Bench Press for Pecs - T-Nation

For building the chest, incline the adjustable bench only to about 30 degrees. That's normally the lowest setting possible on commercial ...

#31. Twitter 上的FitnessHacks101："Anatomy of the Incline Bench ...

Anatomy of the Incline Bench Press https://pinterest.com/pin/573646071263348319/… 翻譯推文. 圖片. 下午7:12 · 2015年4月22日.

#32. Incline Bench Press Video Exercise Guide - Muscle & Strength

The incline bench press is a variation of the bench press and an exercise used to build the muscles of the chest. The shoulders and triceps will be ...

#33. 上斜哑铃推举（incline dumbbell press） - 健身吧

上斜哑铃推举（incline dumbbell press） ... 动作要领： 基本雷同平板哑铃卧推，但需注意斜板的角度控制在30-45度之间，角度太大对三角肌前束的压力也越大 ...

#34. How To Do Incline Dumbbell Press - PureGym

Primarily targeting the chest muscles, the dumbbell incline press will activate the pectorals, triceps, and deltoids. The incline of the bench means that it ...

#35. Incline vs. Flat Bench: What's Most Effective? - Healthline

However, there are some cons to performing an incline chest press. Because the incline chest press puts more stress on your upper pec, it develops this muscle ...

#36. 5 Differences Between Incline Bench Press vs Flat Bench Press

The incline bench press will work your upper chest slightly more than the flat bench press, and it seems that an incline of about 30° is enough ...

#37. Incline Bench Press - Rubberbanditz

With your elbows out, push your arms up at a 45° angle. Tips: Concentrate on remaining within a constant line of maximum resistance. ... Incline Bench Press ...

#38. 11 Incline Bench Press Alternatives For Chest Development

Incline Bench Press is one of the most effective exercises for building upper body strength, specifically for the upper chest, shoulders and triceps.

#39. How to Incline Dumbbell Press: Techniques, Benefits, Variations

Sit on the bench and lean back. · Brace your core and press both dumbbells straight over your chest as you exhale. · Reverse the movement and ...

#40. The Ultimate Guide to Weight Training for Cheerleading

Exercise Sets reps Barbell bench press 3 10,10,10 incline dumbbell bench press 3 12,12,12 Wide-grip pull-ups 3 Failure t-bar rows 3 10,10,10 day 1 Exercise ...

#41. The Ultimate Guide to Weight Training for Gymnastics ...

... kickbacks 2 I 20 Squats I 3 I 20 Dumbbell incline bench press 2 20 Bench ... 20 Dumbbell military press 3 20 Bent-over barbell rows 2 2O Incline curls 2 ...

#42. Bigger Faster Stronger-3rd Edition - 第 99 頁 - Google 圖書結果

At BFS we believe that an athlete should use a variety of bench pressing types of exercises, including the towel bench press, incline bench press, ...

#43. Men's Health Power Training: Build Bigger, Stronger Muscles ...

... 136, 136 horizontal push exercises, bilateral bench press, 112, 112 close-grip bench press, 114, 114 close-grip incline press, 115, 115 decline pushup, ...

#44. The Ultimate Guide to Weight Training for Tennis

... bench press 3 12,12,12 Push press 3 10,10,10 Wide-grip pull-ups 2 Failure Power clears 3 12,12,12 Exercise Sets Reps Day 2 Dumbbell incline bench press ...

#45. The Ultimate Guide to Weight Training for Triathlon

... Exercise Sets reps Barbell bench press 3 dumbbell incline bench press 2 standing flyes 3 Leg press 3 20,20,20 20,20 20,20,20 20,20,20 Exercise Sets reps ...

#46. The Ultimate Guide to Weight Training for Basketball

... Exercise Sets reps Barbell bench press 3 dumbbell incline bench press 2 standing flyes 3 Leg press 3 20,20,20 20,20 20,20,20 20,20,20 Exercise Sets reps ...

#47. Commitment to Fitness: Real Fitness for Real People

Another exercise for the chest is the incline bench press, done at an incline of approximately thirty degrees from the horizontal. The incline bench press ...