關於 hanging leg raises sets and reps ，我們在網路上蒐集到這些相關的討論、資訊與評價

As promised here is one of my Leg and Abs Workouts. Do tell me if you did try the workout. Here's the breakdown of it. Complete each circuit workout for 4 sets
A1 - Romanian Deadlift 8-10 Reps 4010
A2 - Bulgarian Split Squat 10-12 reps 3010
A3 - Leg Press 8/6/till failure 2010
A4 - Cable Pull Throughs 15 reps 2010

B1 - Hanging knee Raises 8-10 reps 4010
B2 - Reverse Crunch 12 reps 3010
B3 - Leg Raises 15 reps 2010
B4 - Cable Crunch 24 reps 2010

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Hey guys, here’s a quick and easy back and abs workout!

Perform each back exercise for 3 sets and rest 90 seconds in between each set.
- wide grip pull up (5-7 reps)
- Regular grip pull up (6-8 reps)
- Reverse grip pull ups (7-9 reps)

Perform each abs exercise for 2 sets and rest 60 seconds in between sets.
- hanging leg raises (20 reps)
- Hanging side leg raises (10 reps each side)

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打9折折扣碼：DANIEL