I do believe kitchen make the body!! Eat right is most important !!
Some secret want sharing in here!!!
You must eat according to your blood type !!
You feel like you’re doing everything right, health-wise. You eat salmon and quinoa, you exercise regularly, you even take the stairs. But if you're still plagued by midday lethargy, digestion issues or just can't lose weight, you might want to take something unorthodox into consideration—your blood type According to Dr. Peter J. D’Adamo, author of Eat Right 4 Your Type, whether you’re an A, B, AB or O, your blood type reveals eye-opening things about your personality and your body's needs. Here's what Dr. D'Adamo says about what foods and workouts will help you reach your blood type's fitness goals.
TYPE O 3
Character Traits: Focused, leader, energetic
Your Diet: Type Os (considered the original blood type) are descendants from hunter-gatherers who relied mainly on animal protein to survive their strenuous lifestyles.
Your Personality: You’re known for your leadership skills, extroversion, energy and focus. You consider yourself responsible, decisive, organized, objective, rule-conscious and practical. (Probably because you are.) But if you ever cheat on your diet, stop exercising or slip into a negative mindset (even boredom), watch out. You become angry, hyperactive or even manic.
What to Eat: Eat lean beef, lamb, turkey, chicken or fish (like bass, cod, halibut, sole and rainbow trout), kelp, seafood and (in moderation) salt, which lowers your levels of iodine, giving you optimal thyroid function.
What to Avoid: You might have difficulty digesting dairy, eggs and gluten, and should avoid wheat germ and wheat products like bread. Beans and legumes should also be avoided when possible, since they mess with your digestion and can wear you out or make you retain fluids. Cruciferous veggies like cabbage, Brussels sprouts, cauliflower and mustard greens should be nixed because they inhibit thyroid function.
Dinner Tonight: Lamb and asparagus stew, steamed broccoli and sweet potato, and mixed fruit like blueberries, kiwi, grapes and peaches.
Your Workout: It’s especially important for you to work out regularly to stay fit, and exercising will help regulate stomach problems and ulcers you may experience because of your O-ness. Which is fine, since your blood type thrives on physical exercise anyway. Get sweating with the treadmill, swimming, running, cycling and weight training.
TYPE A 3 Character Traits: Hardworking, responsible, calm
Your Diet: When hunter-gatherer Os started thinning out, our ancestors started relying on agriculture and expanding their diet to include a semi-vegetarian approach. Type As have the digestive enzymes and bacteria it takes to digest grains and plants that other blood types might have a rough time breaking down.
Your Personality: When everyone else is panicking, you keep it cool. You’re responsible, hardworking, detail oriented and extremely organized. But you also have a classic “type A” personality—stressed and conscientious, craving success and perfection. You're the most artistic of the blood types (and even a bit sensitive).
What to Eat: Fill your plate with fruits like berries, figs, plums, apples, avocados, pears and peaches. Choose veggies like broccoli, artichokes, carrots, greens and garlic. Fish and poultry should be limited since type As produce fewer meat-digesting enzymes, which is why they have such a hard time digesting red meat. To get protein, rely on plant protein from nuts (like nut butters), seeds, beans and soy. Since your body can easily break down and get optimal nutrition from grains, carbs and proteins, cereal, breads and pastas should be staples of your diet.
What to Avoid: To balance cortisol levels (you may have high levels, which can lead to OCD, disrupted sleep, muscle loss, fat gain and insulin resistance) limit sugar, caffeine and alcohol and don’t skip meals, especially breakfast. Stressful elements like extreme weather conditions, loud noise, overwork and violent TV and movies should also be avoided.
Dinner Tonight: Tofu-pesto lasagna, broccoli and frozen yogurt.
Your Workout: Since you stress easily, try something calming like yoga.
TYPE B 3 Character Traits: Individualistic, relaxed, unconventional
Your Diet: Type Bs emerged when type Os moved to the Himalayas as nomads, domesticating animals and living on meat and dairy. Modern Bs should rely on lean red meat (like lamb, venison and beef) and fish, and choose turkey over chicken. Because of a sugar present in milk, Bs should work dairy like yogurt, cheese and milk into their diet each day.
Your Personality: You throw yourself into projects you love, always sticking to your goal, even when it’s against the odds. Since you follow your own rules, you’re not the most cooperative of the blood types. And because you pay attention to your thoughts more than your feelings, you can sometimes come off as cold.
What to Eat: Fill up on leafy greens and vegetables, and fruits like bananas, grapes, plums and pineapple.
What to Avoid: Take it easy on grains and avoid corn, buckwheat, rye and wheat since they can alter your ability to metabolize. (Same goes for nuts and seeds, so avoid peanuts, sunflower seeds and sesame seeds.)
Dinner Tonight: Broiled fish with roasted yams and rosemary, steamed vegetables and mixed fresh fruit.
Your Workout: Maintaining the mind/body balance is essential, so go for exercises that challenges both, like tennis, martial arts, cycling, hiking or golf.
TYPE AB 3 Character Traits: Difficult to read, trustworthy, volatile
Your Diet: Type AB is the newest blood type and is the rarest, found in less than 5% of the population. Since ABers share traits with As and Bs, they’re able to digest a wide range of foods. However, they have type B’s adaption to meats, but A’s low stomach acid, which means meat often gets stored as fat. An AB's staples should be veggies, seafood and turkey. Red meat should be eaten sparingly. ABs, like Bs, thrive on dairy and can process eggs particularly efficiently.
Your Personality: You have traits from both ends of the spectrum, making you hard to pigeonhole. You are passionate in your convictions, but you also want to be liked by others and this can create conflicts. You don't mind doing favors or helping out, as long as its on your own conditions. You may have a special interest in art and metaphysics.
What to Eat: Weak immune system? Try a vegetable-rich diet with a variety of carbohydrates. Snack on fresh fruits like cherries, grapes, watermelon and figs. (But thanks to your alkaline stomach, you might have a hard time digesting acidic foods like oranges.) Certain kinds of seafood, like mahi-mahi, red snapper, salmon, sardines and tuna, are optimal.
What to Avoid: Enjoy carbs in moderation, but bypass corn and buckwheat, which are difficult for ABs to digest. Avoid all smoked and cured meats as well as chicken, veal, beef, pork or shellfish. Steer clear of caffeine and alcohol, especially when you’re stressed.
Dinner Tonight: Tofu omelet with stir-fried vegetables and mixed fruit salad.
Your Work Out: Since you pull from both sides of the spectrum, you need to keep balance in your workout regimen, which means a combo of calming activities (like yoga or tai chi) and more intense physical exercise (like running or biking.) Visualization and carving out time alone are important, too. If you’re going to be sitting a lot (say, at work all day), break it up with some exercise. It will keep you energized for the haul.
Guess which I m ...
同時也有89部Youtube影片,追蹤數超過7萬的網紅sunshine channel サンシャインチャンネル,也在其Youtube影片中提到,【パプリカの切り方】ベジタブルカービング vegetable Carving 【オンラインレッスン 】ベジジタブルアート 野菜の飾り切り easy DIY ベジタブルカービング サンシャインチャンネルsunshine channel メロンやスイカや野菜の簡単な飾り切り YouTubeで学...
「easy vegetable carving」的推薦目錄:
- 關於easy vegetable carving 在 Jeslee Facebook 的最佳貼文
- 關於easy vegetable carving 在 sunshine channel サンシャインチャンネル Youtube 的最讚貼文
- 關於easy vegetable carving 在 ochikeron Youtube 的精選貼文
- 關於easy vegetable carving 在 sunshine channel サンシャインチャンネル Youtube 的最讚貼文
- 關於easy vegetable carving 在 81 Best Vegetable Carving ideas - Pinterest 的評價
- 關於easy vegetable carving 在 3 Simple Cucumber Flower Design - Fruit & Vegetable Carving 的評價
- 關於easy vegetable carving 在 Vegetable Carving Garnish - Cucumber Peacock - YouTube 的評價
- 關於easy vegetable carving 在 Easy Vegetable Carving Garnish #shorts - YouTube 的評價
- 關於easy vegetable carving 在 Easy n Quick Food Carving For Beginners (Live Session) 的評價
- 關於easy vegetable carving 在 Fruit & Vegetable Carving Garnish - YouTube 的評價
- 關於easy vegetable carving 在 5 Easy Carving Fruit & Vegetables - YouTube 的評價
- 關於easy vegetable carving 在 Vegetable Carving Cucumber Train Garnish - YouTube 的評價
- 關於easy vegetable carving 在 Simple Cucumber & Tomato Swans - Fruit Vegetable Carving ... 的評價
- 關於easy vegetable carving 在 Easy and simple vegetable carving for beginners - YouTube 的評價
- 關於easy vegetable carving 在 Art In Fruit & Vegetable Carving Ideas Cutting Tricks #shorts 的評價
- 關於easy vegetable carving 在 Easy Vegetable Carving - YouTube 的評價
- 關於easy vegetable carving 在 Vegetable Carving Tricks You Can Learn Today - YouTube 的評價
- 關於easy vegetable carving 在 Easy Vegetable Carving Garnish #shorts - YouTube 的評價
- 關於easy vegetable carving 在 DIY CARVING || #vegetablecarving #diyhack #shorts - YouTube 的評價
- 關於easy vegetable carving 在 Art In Potato Duck | Vegetable Carving Garnish (Italypaul) 的評價
- 關於easy vegetable carving 在 Art In Banana Duck | Simple Fruit Carving Ideas - YouTube 的評價
- 關於easy vegetable carving 在 Cucumber & Carrot decoration ideas | Thaitrick - YouTube 的評價
- 關於easy vegetable carving 在 Tomato Rose Garnish 2 - Nita's Fruit & Vegetable Carving 的評價
- 關於easy vegetable carving 在 AMAZING TOMATO FLOWER | Fast and easy - YouTube 的評價
- 關於easy vegetable carving 在 Easy and simple vegetable carving for beginners - YouTube 的評價
- 關於easy vegetable carving 在 Simple Vegetable Carving For Students - YouTube 的評價
- 關於easy vegetable carving 在 How to Make Vegetables Carving - Simple & Easy - YouTube 的評價
- 關於easy vegetable carving 在 30 SIMPLE FRUIT CARVING IDEAS - YouTube 的評價
- 關於easy vegetable carving 在 Cucumber Show | Vegetable Carving Garnish | Tomato Rose 的評價
- 關於easy vegetable carving 在 ItalyPaul - Art In Fruit & Vegetable Carving Lessons - YouTube 的評價
- 關於easy vegetable carving 在 Easy Vegetable Carving - Vegetable flower arrangement 的評價
- 關於easy vegetable carving 在 Simple Carrot Flower Carving Garnish - Art Of Vegetable ... 的評價
- 關於easy vegetable carving 在 Simple Fruit Carving Ideas | By Activities For Kids - Facebook 的評價
easy vegetable carving 在 sunshine channel サンシャインチャンネル Youtube 的最讚貼文
【パプリカの切り方】ベジタブルカービング vegetable Carving
【オンラインレッスン 】ベジジタブルアート 野菜の飾り切り easy DIY ベジタブルカービング
サンシャインチャンネルsunshine channel
メロンやスイカや野菜の簡単な飾り切り
YouTubeで学ぶオンライン講座です無料のオンラインレッスン
We are carving lessons at Sunshine School in Kurume-shi, Fukuoka prefecture
カービングとは彫刻の事で
soapcarving thaicarving fruitcarving candlecarving vegetablescarving 等が有ります(アップルカービング 、りんごアートも含みます)
福岡県久留米市のサンシャインスクールのカービング講座で
ソープカービングや果物や野菜の彫刻やフルーツカット講座やフルーツアート講座も好評です
ソープカービングの石けんのお花のアレンジメントの講習が受講出来ます
福岡県久留米市東合川3−10−15
sunshineschool
0942−45ー7020
ホームページ
http://www.oshiroiya.co.jp/
Facebook
https://www.facebook.com/hitomi3desu
Instagram
https://www.instagram.com/hitomi.tanaka.sunshine/
関連動画
【りんごにハートの飾り切りDIYデザイン2フルーツカービング 】解説付 サンシャインスクール
https://youtu.be/lgLtWTvljAI
【meloncarving果物彫刻メロン】Fruitcarving /how to make/サンシャインスクール
https://youtu.be/Xb0wyhrZmkA
【ソープカービング 簡単 ダリア】レッスン1 サンシャインスクール ベーシックコース
https://youtu.be/69uXTm80PW8
【スイカ彫刻Fruit Carving】Hou to make/簡単フルーツカービング/sunshineschool
https://youtu.be/vRw-YCG2a1s
#パプリカ
#野菜彫刻
#vegetablecarving
#スイカアート
easy vegetable carving 在 ochikeron Youtube 的精選貼文
Goldfish tomato is a simple yet Kawaii vegetable carving which anyone can make 😉 You can use this idea to garnish any dish you like 💖
Goldfish Tomatoes in Nagashi Somen (At-Home Fun Flowing Noodles Party Recipe)
https://www.youtube.com/watch?v=OOjnmdfA0QU
---------------------------------
Goldfish Tomato Somen Noodles (Kawaii Tomato Carving Garnish Idea) Recipe
Difficulty: Very Easy
Time: 15min
Number of servings: 4
Ingredients:
((Toppings))
grape tomatoes
cucumber slices
chopped green onions, etc...
((Somen Dipping Sauce))
* 300ml Dashi broth (using packaged dashi powder saves time) https://amzn.to/3ca6ypI
* 4 tbsp. Mirin (sweet Sake)
* 4 tbsp. soy sauce
((Somen Noodles))
dried Somen noodles
Directions:
((Somen Dipping Sauce))
In a pot, bring Dashi broth, Mirin, and soy sauce to a boil. You can also microwave until it comes to a boil. Cool in the fridge until ready to serve.
((Somen Noodles))
Boil water in a large pot. Add dried Somen noodles in boiling water and gently stir noodles with chopsticks. Cook Somen noodles according to your package (mine was 2 min). Drain the noodles in a strainer and rinse the noodles with hands under running water.
((Goldfish Tomato))
Wash and remove the stem. Place it stem side down. Slice the tail part, making sure you do not cut all the way through. Open and place the cut side down. Adjust the shape of the tail. Cut the fins. If you like, you can cut out sliced cheese and put some sesame seeds to make eyes.
I love using Kayanoya Dashi. Vegan/Vegetarian people can use Kombu or Vegetable Dashi broth for the dipping sauce 👍
https://amzn.to/3ca6ypI
↓レシピ(日本語)
https://cooklabo.blogspot.com/2020/07/Goldfish-Tomato.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
easy vegetable carving 在 sunshine channel サンシャインチャンネル Youtube 的最讚貼文
online lesson【Fruit Carving food art EASY DIY】lesson34 Mellon
It is a simple design melonart
簡単なカット方法をご紹介しています
オンライン講座 無料オンラインレッスンビデオです
We are carving lessons at Sunshine School in Kurume-shi, Fukuoka prefecture
カービングとは彫刻の事で
soapcarving thaicarving fruitcarving candlecarving vegetablescarving 等が有ります
福岡県久留米市のサンシャインスクールのカービング講座で
ソープカービングや果物や野菜の彫刻やフルーツカット講座やフルーツアート講座も好評です
ソープカービングの石けんのお花のアレンジメントの講習が受講出来ます
福岡県久留米市東合川3−10−15
sunshineschool
0942−45ー7020
ホームページ
http://www.oshiroiya.co.jp/
Facebook
https://www.facebook.com/hitomi3desu
Instagram
https://www.instagram.com/hitomi.tanaka.sunshine/
関連動画
How to Carving Melon By Chef NAMTARN
8フルーツの切り分け
WATERMELON CARVING | NEW IDEA | Fruit & Vegetable Carving
How to make a FRESH FRUIT TART | Easy, Fast and very Tasty
The Easiest and Fastest way to Carving Watermelon for Beginners
artecomfrutaelegumes
#watermeloncarving
#fruitcarving
#foodart
#オンラインレッスン
easy vegetable carving 在 3 Simple Cucumber Flower Design - Fruit & Vegetable Carving 的美食出口停車場
3 Simple Cucumber Flower Design - Fruit & Vegetable Carving GarnishVisit my blog: ... ... <看更多>
easy vegetable carving 在 Vegetable Carving Garnish - Cucumber Peacock - YouTube 的美食出口停車場
5 Super Salad Decoration ideas / Easy and Beautiful salad decoration / Tomato & cucumber decoration · 20 Ninja Fruit Art Ideas Decoration ! · 5 ... ... <看更多>
easy vegetable carving 在 81 Best Vegetable Carving ideas - Pinterest 的美食出口停車場
How to carve an easy carrot leaf using Thai fruit carving techniques from the professional carver at @Mandy Dewey Seasons Hotel Bangkok. More information. ... <看更多>