Hey!
so i was at home the entire day on wednesday and i thought it would be perfect for me to film a what i eat in a day video (at home edition).
Recipe:
1) Vegan Alfredo
Ingredients:
Fettuccine noodles
350g extra firm tofus (drained, not pressed)
1 cup plant based milk
Juice of 1 lemon
1 Tbsp nutritional yeast
1 1/2 tsp dehydrated parsley
very small pinch of nutmeg
1 tsp garlic powder
3 large garlic cloves
1 small yellow onion (diced)
4 cups packed spinach
1 package sliced cremini mushrooms
1 1/2 Tbsp. freh chopped basil
1) In a food processor, combine tofu, lemon juice, nutritional yeast, parsley, salt/pepper, nutmeg, garlic powder and milk. Blend until smooth.
2) Saute garlic and onion until onions just become translucent. Then add the sliced mushrooms.
3) Then add spinach and fresh basil. Cook till spinach is wilted.
4) Add the cheese mixture to the vegetables and combine.
Easy Lentil Dahl
Ingredients:
2 cups red lentils
3 garlic cloves (minced)
1 small yellow onions (diced)
1 cup of coconut milk
2 cups of vegetable broth (or water) *i used vb
1 can chickpeas
2 tbsp lemon juice
4 heaping Tbsp curry powder
1 tsp cumin
1/4 tsp black pepper
1 dash chilli powder *i didn't have any
1/2 tsp salt
3 small fresh tomatoes (1 can of diced tomatoes)
1) Rince lentils until water becomes clear.
2) Add garlic and onion to pan and cook for 5-7 minutes.
3) Add curry powder, cumin, salt, pepper, chilli powder to pan. *Cooking the spices allows them to release the flavours
4) Add tomatoes and lemon juice. Cook for 5-10 minutes/until tomatoes are soft
5) Add in coconut milk, lentils, chickpeas and vegetable broth.
6) Cover and let simmer on medium low for 20-25 minutes or until lentils are cooked through
!Try the lentil dahl guys! it's so good!
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