關於 corn curry indian ，我們在網路上蒐集到這些相關的討論、資訊與評價

Remember to like and subscribe to MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Venue: Kind Kitchen
IG: @GreenMonday.David @Dietician.Celia @MindBonnieSoul @Bonnieschan.

4.22.2020 HAPPY 50TH ANNIVERSARY OF EARTH DAY!
In celebration of earth day, let's go green and eat clean.
We will be sharing a special recipe to help you BOOST your IMMUNE SYSTEM.
So happy to have David and Celia joining us and sharing their expertise and insight.

Turmeric, the “saffron” that has been used by Indian for 4,000 year, is well known for its anti-inflammatory function. This golden spice contains an active component, curcumin, which is also believed to have immune-boosting property. You may wonder how you can incorporate turmeric in your diet and here is one of ways, curry!! You can also sprinkle turmeric when making scrambled egg, rice, soup or even to milk.

Tumeric Curry Plant Chicken

Recipe for 2 portions
Ingredients:
Heura plant chicken half pack
Onion (sliced) half pc
Asparagus (chopped) half cup
Baby corn (chopped) half cup
Egg plant (chopped) half pc
Blue Elephant yellow curry sauce half pack
Califia Farms Barista Blend Oat Milk 1 cup
Turmeric 1/4 tsp
Fresh chilli (diced) to taste

1. Heat oil in a pan, pan-fry plant-based chicken until both sides turn golden brown. Set aside.
2. Stir-fry asparagus, baby corn and eggplant until soften. Set aside.
3. Stir-fry onion until soften, add yellow curry sauce, oat milk and turmeric powder. Mix well.
4. Add veggies and plant chicken back to the sauce and cook until the sauce boils. Serve and sprinkle fresh chilli.

Written by Celia Lau.

抗疫黃薑咖哩雞飯
印度人使用黃薑這種香料已有4000年歷史，它當中所含的活性成份薑黃素不但具有抗炎功效，還有提升免疫系統系統的作用。如何可以在日常的飲食當中加入黃薑粉？這可說是非常易容！咖哩便是其中一種經常用到黃薑粉的食物，另外你還可以在炒蛋、煮飯、煲湯，甚至乎在奶中加入黃薑粉。


黃薑咖哩植物雞

二人份量
Heura植物雞 半盒
洋蔥（切絲）半個
露筍（切段）半碗
茄子（切段）半條
粟米筍 （切段）半碗
藍象黃咖喱醬 半包
Califia Farms 專業沖調用燕麥奶 1杯
黃薑粉 1/4茶匙
新鮮辣椒（切粒）適量

1. 熱鑊下油，先將植物雞兩面煎至金黃色，盛起備用
2. 把露筍、粟米筍和茄子下鑊略炒至軟身，盛起備用
3. 將洋蔥炒至軟身，加入黃咖哩醬、燕麥奶和黃薑粉後拌勻
4. 加入先前炒好的蔬菜和植物雞，待咖哩汁煮滾後便可上碟，最後可灑上辣椒

SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial To all my Indian fans, Happy Diwali. Here's another Indian Meal Plan. These recipes are vegan friendly, gluten-free and dairy-free. You can enjoy them for breakfast, lunch & dinner. I hope you love these recipes. I like to keep it simple, balanced and moderate. Which is your favourite dish?

Here's the link to my previous Indian Meal Plan video: https://www.youtube.com/watch?v=-Bgm-iEULxA

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

BREAKFAST - INDIAN PANCAKES
Ingredients (serves 6)
1. 1 cup Rice Flour – 578Cals
2. 1/3 cup Red Onion, diced – 22Cals
3. 1/3 cup Carrot, grated – 35Cals
4. 1 Red Chilli, finely chopped – 18Cals
5. 3 tbsp. Coriander, finely chopped – 1Cals
6. ½ tbsp. Vegetable Oil – 62Cals
7. Approx 1/3 cup Warm Water
8. A pinch of Salt to season.

120Cals per pancake

Steps:
1) In a bowl, mix the rice flour, carrots, onions, chillis and coriander. Combine well.
2) Then add dd in the water, little by little to make the dough.
3) Grease a non-stick pan with oil over medium-low heat.
4) Pour the batter equally onto the pan to cook the pancakes. This should make about 6 pancakes. Don’t worry if the pancakes do not look perfect.
5) Cook for about 3 – 4 mins on one side until it’s lightly browned. Flip over and cook until the pancake is done. Serve warm.


Instead of the typical sugar loaded sweet pancakes, this recipe is packed with vegetables! Have 3 – 4 pancakes for breakfast!


LUNCH - RICE NOODLES UPMA
Ingredients (serves 2)
1. 3oz / 85g Rice Noodles – 309Cals
2. 1 Small Onion, diced – 7Cals
3. 1 Red Chilli, finely chopped – 18Cals
4. 1 sprig of Curry Leaves – 1Cals
5. 1 tbsp. Vegetable Oil – 124Cals
6. 1 tbsp. Channa Dal / Urad Dal – 16Cals
7. ½ tsp. Cumin – 4Cals
8. ¼ tsp. Black Mustard Seeds – 12Cals
9. ¾ cup Mixed Carrot, Corn & Peas – 90Cals
10. ¼ cup Cashew Nut, halved – 160Cals
11. A pinch of Salt to season
12. 2 sprigs Coriander, chopped – 2Cals

370.5Cals per serving

Steps:
1. Soak noodles in boiling water for about 5 minutes or until soft. Drain and set aside.
2. In a non-stick pan, heat oil over medium-high heat.
3. Add in cumin, black mustard seeds and dal. Fry for about 3 – 4 minutes until dal turns lightly golden and fragrant.
4. Then stir in the onions, curry leaves, chilli, cashew nuts and mixed vegetables. Sautee very quickly for 2 - 3 minutes until cashews are slightly roasted.
5. Don’t forget to season with salt.
6. Mix in the noodles and stir until all the ingredients are evenly distributed. Go head and taste your dish, add more salt if needed.
7. Garnish with coriander and serve warm.

Feel free to add a different variety of vegetables. You can even mix protein into the recipe such as tempeh, tofu, egg or meat. Bring this out to work or school!


DINNER - CHICKPEAS SWEET POTATO GREENS IN COCONUT MILK

Ingredients (serves 4)
1. 1 medium Onion, diced – 44Cals
2. 1 Garlic Clove, peeled – 4Cals
3. 1 Ginger piece, thumb-sized, peeled & sliced – 6Cals
4. 1 Red Chilli, finely sliced -18Cals
5. ½ tbsp. Vegetable Oil – 62Cals
6. ½ tsp. Turmeric Powder – 4Cals
7. 1 tsp. Ground Cumin – 8Cals
8. 1 tsp. Garam Masala – 7Cals
9. 2 cups Pumpkin, peeled & diced – 60Cals
10. 1 can Chickpeas, rinsed & drained – 360Cals
11. 150g Sweet Potato Greens – 53Cals
12. 1 cup Coconut Milk – 410Cals
13. 1 cup Vegetable Stock – 31Cals
14. A pinch of salt

267Cals per serving

Total Cals with Rice: 471
Total Cals with 2 Chapati: 487

Steps:
1. In a food processor, add in the onion, garlic, ginger and chilli. Blend very quickly until it becomes a paste.
2. In a large non-stick pan, heat oil over medium-high heat. Fry the paste for 1-2 minutes until fragrant and then add in the spices – turmeric, cumin and masala. Continue to fry very quickly for another minute.
3. Add pumpkin and chickpeas. Stir and mix well.
4. Add the coconut milk and stock. Bring to a simmer and allow all the ingredients to cook for about 20 - 30 minutes until the pumpkin softens and the sauce thickens. Don’t forget to stir occasionally.
5. Once the pumpkin has soften, add in the sweet potato greens and cook until wilted. Season with salt. Serve warm.

Chickpeas are a great source of protein for vegetarians. You can serve this with a cup of rice or 1 – 2 chappati.

I love samosa with mint chutney. Every time I go to an Indian restaurant, I order this besides curry and naan:)

Check out the No music version of this recipe video below ;)
https://youtu.be/KMi6aX-Z0Ns

-----------------------------------------------------------------------

Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram：http://instagram.com/peaceful_cuisine/
Website : http://www.peacefulcuisine.com
2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd

-----------------------------------------------------------------------

Ingredients:

For the dough:
200g whole wheat flour
30g oil
100g water
1/4 tsp salt

For the samosa filling:
300g potatoes
1/2 piece green chili pepper
30g sweet green pepper
100g onion
1 tbsp oil
1 tsp coriander seeds
1 tsp cumin seeds
1 tsp fennel seeds
1/2 turmeric powder
1/2tsp salt

For the mint chutney:
20g mint leaves
20g coriander leaves
5g garlic
5g ginger
1 tbsp lemon or lime juice
1/2 green chili pepper
1/2 tsp salt
1 - 2 tbsp water

Instructions:

1. combine all the ingredients for the dough in a bowl and set aside.
2. boil or steam potatoes.
3. Fry spices, salt and turmeric. then add onion, green pepper and and chili pepper. add potatoes. mush a little bit.
4. divide the dough into 5 pieces, roll out the dough into an oval shape and cut in half.
5. make it into corn shape and put filling into the dough. wrap the filling and cover completely.
6. Deep fry for 3 - 5 minutes.
7. blend all the ingredients for mint chutney with a blender.
8. Enjoy!

-----------------------------------------------------------------------

Ingredients in this recipe are:

Himalania, Fine Pink Salt
http://iherb.com/Himalania-Fine-Pink-Salt-10-oz-285-g/50193?rcode=yoy970

Frontier Natural Products, Organic Whole Coriander Seed
http://iherb.com/Frontier-Natural-Products-Organic-Whole-Coriander-Seed-16-oz-453-g/30976?rcode=yoy970

Frontier Natural Products, Organic Whole Fennel Seed
http://iherb.com/Frontier-Natural-Products-Organic-Whole-Fennel-Seed-16-oz-453-g/30935?rcode=yoy970

Frontier Natural Products, Organic Whole Cumin Seed
http://iherb.com/Frontier-Natural-Products-Organic-Whole-Cumin-Seed-16-oz-453-g/30936?rcode=yoy970

Simply Organic, Turmeric Powder
http://iherb.com/Simply-Organic-Turmeric-2-38-oz-67-g/31462?rcode=yoy970

-----------------------------------------------------------------------

I often order organic foods from iHerb.

Check out their HP below.
http://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.

-----------------------------------------------------------------------

「材料」

◆皮生地◆
全粒強力粉　200g
オイル　30g
水　100g
塩　小さじ1/4

◆サモサの具◆
ジャガイモ　300g
青唐辛子　1/2本
ししとう　30g
玉ねぎ　100g
オイル　大さじ1
フェンネル　小さじ1
クミン　小さじ1
コリアンダー　小さじ1
塩　小さじ1/2
ターメリック　小さじ1/2

◆ミントチャツネ◆
ミントの葉　20g
コリアンダーの葉　20g
にんにく　5g
生姜　5g
青唐辛子　1/2本
レモン汁　大さじ1
塩　小さじ1/2
水　大さじ1〜2

「作り方」

１、皮生地の材料を全て混ぜ合わせておく。
２、ジャガイモを茹でます。
３、スパイス、塩、ターメリックを炒めます。玉ねぎ、ししとう、青唐辛子を加えて炒めます。ジャガイモも加え少しすり潰しておきます。
４、皮生地を５等分し、楕円形に伸ばしたら半分に切り分けます。
５、円錐型に形作り、中にフィリングを詰めます。フィリングがはみ出ないように皮生地で完全に覆います。
６、３〜５分程度、油で揚げます。
７、ミントチャツネの材料を全てブレンダーにかけます。
８、出来上り！

-----------------------------------------------------------------------

Equipments & etc:

Camera : Sony A7RII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX 82mm
Mic：SHURE VP83
Monitor : Atomos Ninja Assassin
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Slider : SYPR Magic Carpet Short Track / SYRP Genie
Software : Adobe Premiere Pro CC
Music 1 : Heartfelt / Paul Mottram(http://www.audionetwork.com/browse/m/track/heartfelt_37702)
Music 2 : High Society Waltz / Paul Mottram(http://www.audionetwork.com/browse/m/track/high-society-waltz_37584)

-----------------------------------------------------------------------