關於 beginner pole workout ，我們在網路上蒐集到這些相關的討論、資訊與評價

The first 1,000 people to use this link will get a 1 month free trial of Skillshare!!!
https://skl.sh/brendatan06211

REFERRAL CREDITS FOR POLE CLASSES:
Available for Slap Dance Studio, Diva Pole Academy & The Brass Barre -
just quote my email wordweed(@)gmail.com when you're signing up for $50 credits! I get the same amount hehe thank you

⚡️ NEW VIDS EVERY WED/SUN ⚡️

» SAY HI! ?
☞ IG - http://instagram.com/wordweed
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☞ CLUBHOUSE - wordweed


» GO MARGAUX ?
(go mar-go)
I run an online store for vintage and contemporary jewellery and apparel sourced worldwide that I personally source, curate and shoot!
☞ gomargaux.net
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» GROWING PAINS PODCAST ?
Patreon ☞ https://www.patreon.com/growingpainspod
Anchor ☞ https://anchor.fm/growingpainspod
Spotify ☞ https://open.spotify.com/show/367anc6D6hs5dNfLmxiLmz

» WORK EMAIL ?
✎ wordweed@gmail.com

Edited by me!

來到第三集的Cosmo Fit Friday - Pole Dance Beginner to Pro，今次Alycia陳婉衡為大家示範兩個高難度的鋼管舞動作—Star及Butterfly。Alycia更表示，跳Pole dance不單止為舞蹈，其實鋼管舞對修身效果更是一流，也可以鍛練身體的柔軟度及靈活度。

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在上一集的 #CosmoFitFriday，#Alycia陳婉衡 示範了兩個入門級的 #鋼管舞 動作，更解答了關於鋼管舞入門的疑問。而今個星期，Alycia就會示範兩個中難度的pole dance動作 — Scorpio及Hello boy，除了需要力度和身體協調，身體柔軟同樣重要。「工欲善其事，必先利其器」，想更快掌握鋼管舞，正確的衣着及訓練時的小工具—乾手液就可以幫到手。
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