Perut buncit.. Berat Naik Berkilo-Kilo setiap kali melahirkan anak.. Putus asa sebab dah bermacam-macam cara cuba tapi gagal
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Follow IG @mdm_nard atau DM @mdm_nard di 0192006106 untuk dapatkan ilmu dan cara bagaimana turunkan berat dengan BERKESAN!!!
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Tak perlu makan ubat kurus ! Tak perlu pakai bengkung untuk kurus ! Tak perlu beli produk ! Tak perlu keluar rumah ! Tak perlu pergi GYM ! Makan nasi, makan laksa, makan roti , makan begedil tapi boleh kurus ! Cuba tengok apa tips dia
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Tak perlu fikir panjang lagi..
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📩 DM now @mdm_nard
📲 Direct Whatsapp Link di Bio - 0192006106
🙋🏻♀️ Komen NAK di bawah @mdm_nard
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Turn On kan Notification Mdm_Nard untuk dapatkan fry tips && info untuk kekal sihat dan fit selepas turun berat badan
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#intermittentfastingmalaysia #sihatsg #islamsg #telekungsg #naelofarsg #fashionvaletsg #kekalsihatsg #activesg #mediacorp_suria #pengantinsg #singapore #geylangserai #fitnesssg #facebooksg #singaporediet
同時也有1部Youtube影片,追蹤數超過417的網紅ISSAC 鄧養天 OFFICIAL Channel,也在其Youtube影片中提到,"新加坡e乐大赏庆功派对2014"即将在5月17日(星期六)举行,粉丝即日起可通过下载sParks或ActiveSG应用程序和dENiZEN的促销活动索取门票! "e乐人气男歌手"黄鸿升、"e乐人气香港电视演员"陈展鹏、"e乐最佳女歌手"家家、"e乐传媒推荐新晋男、女歌手"邓养天、铃凯,将连同表演...
「activesg」的推薦目錄:
activesg 在 Betsy Chen Facebook 的最佳貼文
Start the morning with Betsy for some Pilates to strengthen your core!
🔴 LIVE
★ Date: 29 June 2020
★ Time: 8:30 am (Singapore time)
The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!
Get to know our instructor(s) better at:
IG: @thebarebeauty
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes
#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG
activesg 在 Betsy Chen Facebook 的精選貼文
Start the morning with Betsy for some core strengthening & Pilates!
🔴 LIVE
★ Date: 22 June 2020
★ Time: 8:30 am (Singapore time)
The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!
The programme rundown is as follows:
Dynamic Cat Stretch
Scapular Mobilization
Swimming Prep
Baby Plank
Side Lying Side Leg Lifts
(Internal / External Rotation)
Side Kicks
Side Circles
Hip Bridge - Ab Prep
Abdominal Series
Single Leg Stretch
Double Leg Stretch
Obliques Bicycle
Single Leg Hip Extension
Roll over to supine toe touch
Double Leg Hip Extension
Beats (Parellel / Turn out)
Swimming
Reverse Plank
Chest Opener
Single Leg Lift into Kicks
Tendon Stretch
Plank Variations
Baby Plank walks
Baby Plank to Squats
Full Plank
Walks into Push Up
Cooling breathe
Enjoy the programme!
IG: @thebarebeauty
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes
#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG
activesg 在 ISSAC 鄧養天 OFFICIAL Channel Youtube 的最佳解答
"新加坡e乐大赏庆功派对2014"即将在5月17日(星期六)举行,粉丝即日起可通过下载sParks或ActiveSG应用程序和dENiZEN的促销活动索取门票!
"e乐人气男歌手"黄鸿升、"e乐人气香港电视演员"陈展鹏、"e乐最佳女歌手"家家、"e乐传媒推荐新晋男、女歌手"邓养天、铃凯,将连同表演嘉宾Lollipop@F 及 Budak Pantai在今年的庆功派对上呈献精彩演出。
门票将不对外发售,粉丝可通过下载iAPPS的应用程序、dENiZEN的促销活动,以及"e乐大赏"4个联办媒体免费索取门票(详情将在日后公布)。
索票方式:
1)只需下载sParks应用程序或ActiveSG应用程序,注册后就有机会赢取一对门票。
2)从今天至5月12日,登入Honeybay——一个提供高级生活产品的线上购物网,购物时输入促销代号"HONEYBAY2014",将能索取一对门票。
3)登入新加坡植物园官方Facebook,投选最想亲自体验的绿色走道,15名参与投选的幸运儿,将可以在5月18日(星期日)和邓养天同游植物园,并有机会赢取一台价值$299的Airvax空气过滤器(Airvax Air Purifier,由Honeybay.com赞助)和一对"新加坡e乐大赏庆功派对"门票。
由《联合晚报》、omy.sg、UFM100.3和《优1周》联合主办的第6届新加坡e乐大赏是由iAPPS荣誉呈献。新加坡圣淘沙名胜世界及新加坡HARD ROCK酒店是活动的合作机构,sParks,ShowNearby, Honeybay为支持伙伴。
activesg 在 ActiveSG Basketball Academy - Facebook 的美食出口停車場
ActiveSG Basketball Academy, 新加坡。 4760 個讚· 30 人正在談論這個· 17 個打卡次。 ActiveSG Basketball Academy Programme introduces your child to the basic ... ... <看更多>