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關於 workout motivation female ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在workout motivation female這個產品中，有2篇Facebook貼文，粉絲數超過3萬的網紅Kofgym，也在其Facebook貼文中提到， 👙Bikini運動員係台上風光嘅背後，你哋又了解幾多呢？ . 來自巴西🇧🇷嘅Isa Pecini係今年2019 Mr. Olympia (Las Vagas) Bikini冠軍，年僅22歲嘅佢已經參加過唔少Bikini比賽、攞過唔少獎項🏆 . 而事實上， #健康 ，先至係佢最大嘅收獲😉 . 喺Pec...
　同時也有20部Youtube影片，追蹤數超過65萬的網紅Lê Bống，也在其Youtube影片中提到，#lebong #lebong95 #danceworkout #vinahousedance #vietmix #djtilo #vinahouse Cảm ơn DJ TiLo đã cho Bống sử dụng nền nhạc này trong bài tập của mình. Li...

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workout motivation female 在 Kofgym Facebook 的最佳貼文

Kofgym By Kofgym

2019-12-19 13:56:50 有 287 人按讚
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👙Bikini運動員係台上風光嘅背後，你哋又了解幾多呢？
.
來自巴西🇧🇷嘅Isa Pecini係今年2019 Mr. Olympia (Las Vagas) Bikini冠軍，年僅22歲嘅佢已經參加過唔少Bikini比賽、攞過唔少獎項🏆
.
而事實上， #健康 ，先至係佢最大嘅收獲😉
.
喺Pecini 13-15歲個幾年，佢患上「神經性厭食症」(Anorexia Nervosa)🤮，係一種身體加精神心理上嘅健康問題，攝取過分少食物而引致體重過低📉，亦對食物及體重上升極度恐懼。當時佢都唔認為自己有任何問題，拒絕醫生比佢嘅建議/治療方法，繼續堅持降低體重，身高5’4(162cm)嘅佢，體重最低嘅時候只有36.7kg🤯
.
直至15歲，Pecini每個禮拜上門家訪嘅醫生決定要即時將佢送去醫院接受治療🚑，經過一個月住院嘅深度治療，佢終於決定要回復健康嘅水平♥️，用無危險、安全嘅方法，慢慢將體重上升返🆙
.
經過8個月嘅時間，重新建立健康嘅飲食習慣🍽，又開始接觸健身訓練🏋🏻‍♂，鍛鍊返一個有肌肉嘅身體，佢嘅體重回升至55.8kg，亦對自己身體嘅轉變感到非常滿意，重新建立返自信💪🏻。同時對健美比賽產生咗興趣，2015年參加首場Bikini比賽，後來就愛上咗依項運動，兩年後獲得Pro card，一翻努力後，今年2019更加係Mr. Olympia得到Bikini冠軍嘅殊榮🥇
.
🌟喺到最主要想講嘅唔係Isa Pecini有幾勁（雖然佢無可否認係堅勁），而係當你發現到自己嘅問題／缺點，無論有幾嚴重都好，只要你願意接受人哋嘅幫助、及時作出修正，你都會有成功嘅一日，實現自己嘅夢想✅

圖/文:eunice

#kofgym #fitness #motivation #training #workout #muscle #gym #bikini #female #olympia #健身 #健美 #肌肉 #女生 #香港健身 #香港人 #hongkong #hongkonggym #訓練 #transformation #改變

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Kofgym

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KOFGYM會堅持以香港人廣東話及抵死賤格之風格希望帶你進入健身健美世界 免責聲明︰本專頁之翻譯短片，只作個人興趣及娛樂之用途，並非作任何銷售或牟利之目的。
30233 followers 26978 likes "https://www.kofgym.com/book-online"
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workout motivation female 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2019-03-12 13:07:50 有 41 人按讚
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I'm proud of female trainee @sharis.hk
She did pull-ups x 10 reps in a row.

According to the program, she have to complete 50 reps in total after Clean & Jerk practice.

Just remind you that pull-ups (with pronated grip) is much harder than chin-ups (supinated grip)

▶️For the beginners, your goal is to do ONE rep clean & perfect chin-up.
You will start doing slow eccentric x 30s.

▶️For the intermediate trainees, your goal is to do 30-40 reps chin-ups within 20mins.

▶️For the advanced trainees, you will carry additional weight to do chin-ups.
And start to perform rings chin-ups as well.

▶️Whats next?
The trainees will learn Rings chin-ups with false grip.

▶️Then, the trainees will start to practice Rings muscle-ups.

Once you achieved one level, you have to focus on the next one. #BeRelentless

.“It doesn’t matter when we start, all that matters is that we start.” #SimonSinek

#back #pullups #chinups #femalestrengthtraining #AskKenneth #Teamkenneth #OnlineCoaching #PersonalTraining #workout #motivation #hypertrophy #bodybuilding #bodycomposition #summerbody #unstoppable #hongkong #vancouver #fatloss #身型改造 #香港 #温哥華 #温哥华 #温哥华健身 #私教 #網上訓練 🇭🇰🇨🇦

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Kenneth Strength Training - 盧恩澤教練

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"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
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workout motivation female 在 Lê Bống Youtube 的最佳貼文

Lê Bống By Lê Bống

2021-06-03 21:00:13 有 133,892 人看過 有 4,356 人喜歡
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#lebong #lebong95 #danceworkout #vinahousedance #vietmix #djtilo #vinahouse
Cảm ơn DJ TiLo đã cho Bống sử dụng nền nhạc này trong bài tập của mình.
Link nhạc tại: https://youtu.be/ebcmUbUHgvA
? Chào mừng đến với thế giới của Bống?
? Channel này mình sẽ dành riêng để chia sẻ những bài tập, những clip của bản thân, hướng dẫn handmade và các tips nhỏ trong cuộc sống hàng ngày của mình. Hi vọng những video của mình sẽ giúp các bạn có thêm nhiều năng lượng, giảm stress, đặc biệt là một body khỏe đẹp để có một cuộc sống tích cực hơn, ý nghĩa hơn.
? Ngoài tập luyện, mình còn rất thích vẽ, mình thường hay làm những gì liên quan đến mỹ thuật, nghệ thuật.
? Nếu các bạn thấy những video này thú vị thì đừng quên LIKE, SHARE và SUBSCRIBE ủng hộ mình để mình có thêm động lực làm những video tiếp theo nhé !
? À, nếu bạn nào muốn cập nhật ngay những video mới nhất của mình thì đừng quên nhấn nút CHUÔNG nhé ?

CẢM ƠN MỌI NGƯỜI RẤT NHIỀU Ạ ?

?Facebook: https://www.facebook.com/bong.le.756
? Fanpage FB: https://www.facebook.com/leboong95/
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Contact for work: lebongofficial@gmail.com

‼️ Lưu ý: Không re-upload video dưới mọi hình thức.

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Lê Bống

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#lebong #lebong95 #lêbống ? Chào mừng đến với thế giới của Bống? ? Channel này mình sẽ dành riêng để chia sẻ các clip về cuộc sống, những tips mẹo vặt, những bài tập hàng ngày... của mình, mong sẽ giúp được một chút gì đó cho các bạn, ít nhất là một vài phút giải lao thú vị ? ? Sở thích của mình là vẽ, mình thường hay làm tất những gì liên quan đến mỹ thuật. ? Nếu các bạn thấy những video này hay ho thì đừng quên like, subscribe và share ủng hộ mình để mình có thêm động lực làm những video tiếp theo nhé ? ❤️ CẢM ƠN MỌI NGƯỜI RẤT NHIỀU ❤️ ? Facebook: https://www.facebook.com/bong.le.756 ? Fanpage FB: https://www.facebook.com/leboong95/ ? Insta : https://www.instagram.com/lebong95/ ? TikTok : http://vt.tiktok.com/Th6jL/ Contact for work: [email protected]
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workout motivation female 在 Chloe Ting Youtube 的精選貼文

Chloe Ting By Chloe Ting

2021-05-03 20:00:25 有 4,287,750 人看過 有 147,044 人喜歡
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Brand new 10 Mins Abs routine for the 2021 Summer Shred Challenge! Hope your abs enjoy the burn in this workout, please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.

✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
BTAV - Suspicion
https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ
https://soundcloud.com/btavmusic
https://www.instagram.com/btavmusic/
https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ

Music provided by Monstercat:
Snavs - You & Me
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Track: SDMS - Bad & Good
Music Provided by Magic Records
Listen To The Original: https://youtu.be/ZX5HYzz9Amo​
Free Download: https://fanlink.to/e9Um​
Usage Policy: http://www.magicmusicLLC.com

Track: Kozah - Cali4nia [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/Cali4nia

Music provided by Monstercat:
Snavs - Us
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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Chloe Ting

About author
Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!
20900000 subscribers viewes
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workout motivation female 在 TurtleFitness at Home Youtube 的最佳解答

TurtleFitness at Home By TurtleFitness at Home

2020-11-22 19:45:01 有 29,506 人看過 有 355 人喜歡
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お腹がポッコリ出ている人におススメな腹筋を紹介します！今回はデッドレッグレイズと言う簡単でお腹にしっかり効いて中でも下腹とお腹を凹ませる腹筋と言われている腹横筋に効き易い特別なやり方になります！腹筋メニューはレベルが合っていないとお腹に効かない場合があるので今回はｂ初級編から上級編の3種目を紹介しています！たったの30秒でもお腹に効いて痩せる効果があるので行なう前にウエストを測ってから行なって下さい！

動画を飛ばしたい方はこちらから😊
0:00 動画内容を解説
1:12 腹筋に効かせる為のストレッチ
2:01 今回の腹筋の良い所を説明
3:22 デッドレッグレイズ初級編スタート
3:55 中級編のやり方
4:17 デッドレッグレイズ中級編スタート
4:55 上級編のやり方
5:24 デッドレッグレイズ上級編スタート
6:00 今回の動画を更に詳しく解説

動画の後にすると効果的なのが下の2種類です😊

✅腰が痛くなく効く10秒カエル腹筋
youtu.be/Z9zf2-q9Oqg

✅毎日5回デッドバグで動く
youtu.be/1CcdL0P245Y

※やった人はコメントしてね　

#タートルフィットネス @タートルフィットネス @Female Fitness Motivation @April Han @FitnessBlender

Twitterアカウント【kameki23】をフォローして、エクササイズの経過や質問は【#タートルフィットネス】付けて投稿してもらえたら答えます😊

チャンネル登録もお願いします➡http://u0u0.net/zb8D
タートルフィットネスのアイテム購入に本当にご協力をお願いします！動画を作る資金になります。応援して下さい！必ず恩返しします！➡https://www.youtube.com/channel/UCinFRyiWOfzqsYng0EmOiqw/store
太もも細々ブログ➡https://dietkintore.com/

おススメ商品が分かる楽天room!!➡https://room.rakuten.co.jp/turtlefitness/items

【タートル公式総合リンク】https://linktr.ee/turtlefitness

①インスタ
https://www.instagram.com/kameki23/

②Twitter
https://twitter.com/kameki23

③Tiktok
https://www.tiktok.com/@kameki23?lang=ja

いつもご視聴ありがとうございます。この度、LINE@を始めました！https://lin.ee/wqr8DQa
利用方法は、動画の更新ダイエット情報をメッセージ致しますので、新規の動画を見落とす事無くご視聴頂けます！
このURLをタップまたはクリックするとタートルfitnessを友だち追加できますのでよろしくお願いします！

【お仕事の依頼】
diet23@icloud.com
企業様サポートお願い致します！広告の入ったウェアや、動画内に広告など宣伝広告としてご相談承ります！

―外語語の字幕政策にご協力くださいー
【Please help translate subtitles into your language.】

字幕を追加して下さった場合は、その動画のコメント欄で私に知らせて頂けると助かります！【If you've captioned/subbed one of my videos.Please tell me that in the comments section of the video.Thank you for always adding subtitles.】

【再生速度の変え方】
どの動画にも使えます
物足りない方は0.75倍でゆっくり再生
きつすぎるor時間がない方は1.25倍速 ⇩
https://support.google.com/youtube/answer/7509567?co=GENIE.Platform%3DAndroid&hl=ja

★腹筋に凄い効くと人気な膝着きプランク★やってみて！
https://www.youtube.com/watch?v=1q9O6ddhGQw&t=94s

★腹筋方法！少ない回数で効く動画の再生リストはこちら→
https://www.youtube.com/playlist?list=PL1G4dyFE2aH6DToT7c4RhiPfHfmhvb31F

★お腹が気になる人向け必須エクササイズの再生リストはこちら→https://www.youtube.com/playlist?list=PL1G4dyFE2aH5x2-r41Nsvtjz9C6LqFzlx

★ストレッチ・柔軟の動画の再生リストはこちら→https://www.youtube.com/playlist?list=PL1G4dyFE2aH4hoTiek4mgYO-X1AhqzADn

★下半身の簡単で効くエクササイズ動画の再生リストはこちら→
https://www.youtube.com/playlist?list=PL1G4dyFE2aH6ni6jJjIgoNQvCrz_MnORN

タートル愛用筋肉増強HMBサプリ➡http://u0u0.net/c6WO

痩せる食事法をまとめています➡https://note.mu/kameki234/n/n74bc493525b9

タートル愛用クレカの特典が凄いんです【SPG】アメリカン・エキスプレス・カードのご紹介です。リンクよりご入会いただくと、36000円分のボーナスポイントを獲得いただけます。是非、この機会にお申し込みください。
http://amex.jp/share/fpn3B?CPID=100220471
★筋トレで気持ち良く人生を成功させる教科書➡https://note.mu/kameki234/n/n327b84cc7cdd

タートルおススメダイエットサプリ➡http://urx.space/LSvt

タートルおススメED改善サプリ➡ http://urx.space/0YGT

血流アップカマグラゴールド➡http://urx.space/EiVa

[ワイルドフィット]パワーラックPRO（ワイド）⇒http://ur0.work/qoci
ボディメイキングの万能ツールディップスバー➡➡http://urx.blue/ytdI
IROTEC(アイロテック) アイアンプレート 20KG / バーベルプレート⇒http://urx.red/qELJ　
良く動画で使うレジスタンスバンド5本セット➡https://amzn.to/2XuDmDB

★ タグ★#,#,#,#筋トレ,#タートルfitness,#太もも細々ブログ,#ダイエット,#エクササイズ,#フィットネス,
サブタートルのチャンネル登録も宜しく➡http://urx.blue/zZjA
タートルの子供チャンネルも登録してね➡http://ur0.work/02pQ
配信情報が分かるTwitterフォローも宜しくお願いします➡https://twitter.com/kameki23

LINEクリエイターズスタンプ作ってみました！良かったら使って下さい(笑)買ったよ～とか、感想や、コメントを待ってます。
http://line.me/S/sticker/1176602
http://line.me/S/sticker/1163671

広島市中区袋町にある【部分痩せ専門】加圧トレーニング　カートレスタジオです。体験のご予約は082ー298ー1270 WEB⇒https://katore.info/
１回３０００円以下で安い料金で加圧トレーニングを受ける事が出来ます。
食事制限をしたけど痩せれない、フィットネスクラブに通っているけど体型が変わらない、エクササイズを毎日しているけど変わらないという方は、是非【部分痩せ専門】カートレスタジオへお越し下さい！

★★★タートルの(亀田直樹)プロフィール★★★

２つの大手フィットネスクラブでパーソナルトレーナーとして務め広島県広島市中区中町1-21にある
加圧トレーニング　カートレスタジオの代表をしています。
広島市内で現在２店舗を経営しております。
女性のダイエットを主に目的として、男性の筋力トレーニングも行い
たくさんの方のボディーメイクをお手伝いさせて頂いております！

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TurtleFitness at Home

About author
This is a youtube channel for people who are not good at exercising. You can't do hard exercise. This channel offers you a recommended exercise menu. You can reduce your fat as much as possible by exercising a little every day. We provide video content that is fun just to watch. Let's start with a little exercise with me. If youtuber, please feel free to contact us for collaboration !! ➡ [email protected] Please subscribe to the channel! Turtle fitness is a channel that distributes exercises and stretches for [beginner to intermediate]! You will acquire muscle training that works in a short time and effective exercise for women. There is also an exercise video that you can watch while watching, so even people who dislike exercise can enjoy watching the video.
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