關於 workout meaning ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. Workout Meaning - YouTube

Video shows what workout means. An exercise session; a period of physical exercise.. A schedule or program of specific exercises, ...

#12. 都是「運動」的意思，Workout vs. Work out 差別是什麼？

「動詞片語」 work out 是有空格的，它在句中的角色是傳達「動作」的意思，整個例句意為：「我一週至少會去健身/運動二次」。反之，沒有空格的workout 是一個「名詞」， ...

#13. Exercise - Wikipedia

Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. Running in water (aquarunning). Weight training.

#14. workout - definition and meaning - Wordnik

noun A session of exercise or practice to improve fitness, as for athletic competition. noun A strenuous test of ability and endurance. from Wiktionary, ...

#15. 「運動」英文是？sport VS exercise VS workout 差別！ - 英文庫

根據Cambridge Dictionary 的定義，workout 的意思為“a period of physical exercise“，詞性為名詞，可以指一段時間的運動，或是由多項運動組合而成的健身菜單、為了某 ...

#16. 13 Synonyms & Antonyms for WORKOUT - Thesaurus.com

Find 13 ways to say WORKOUT, along with antonyms, related words, and example sentences at Thesaurus.com, ... See definition of workout on Dictionary.com.

#17. work out - Urban Dictionary

1. to exercise, especially in a strenuous way 2. a session of exercise 3. for something to end in success.

#18. workout meaning in Hindi - Shabdkosh

The word or phrase workout refers to the activity of exerting your muscles in various ways to keep fit. See workout meaning in Hindi, workout definition, ...

#19. Difference between "exercise" and "workout"

The have a similar meaning. Exercise is a more general term for physical activity while workout refers more to a specific set of physical ...

#20. What are EMOM workouts? Give it a try with this 20-minute ...

If you're a fan of HIIT workouts, EMOM exercises are worth a try. ... recommends lifting for more reps, which means lighter weights.

#21. Workout or Work Out –What's the Difference? - Writing Explained

definition of workout definition of work out What does work out mean? Work out is a verb phrase. It means to exercise, especially a planned session in a gym ...

#22. Etymology, origin and meaning of workout by etymonline

workout (n.) ... 1909, "boxing bout for training," from work (v.) + out (adv.). General sense of "spell of strenuous physical exercise" is ...

#23. What Is a Superset and How Can You Put It In Your Workout?

If you go by the super-specific definition, a true superset (antagonist superset) is when you're doing two exercises that target opposing ...

#24. "get a workout"是什麼意思？ - 關於英語(美國)（英文）的問題

get a workout的意思get some body training|it means go and do some exercise.

#25. So, What's a CrossFit Metcon Workout All About? - Nike

That means that you can have a lot of variety in your workouts. Most metcon workouts focus on compound movements such as squats, hinges and ...

#26. Workout vs. work out - TechTarget

These are known as phrasal verbs. As a noun or adjective, make it one word: You do a workout. You plan a setup. You complete a login procedure.

#27. workout - 英语_读音_用法_例句 - 海词词典

海词词典,最权威的学习词典,为您提供workout的在线翻译,workout是什么意思,workout的真人发音,权威用法和精选例句等。

#28. What is a Workout Split and What is the Best One for Me?

However, the nature of the body part split requires heavy multi-joint lifts for the majority of exercises meaning that recovery can be hindered.

#29. Aerobic Exercise Health: What Is It, Benefits & Examples

Aerobic or "with oxygen" exercises provide cardiovascular conditioning. ... The term aerobic actually means "with oxygen," which means that ...

#30. Work Out or Workout? Which is Correct, When? - Drawings Of...

The word “workout” is a NOUN (thing) meaning: a session of exercise or intense physical movement. “Workout” in Example Sentences. Here are ...

#31. Metcon Workout: What It Is, Benefits, and How to Get Started

Short for metabolic conditioning, metcon describes a type of workout that most commonly combines strength and cardio conditioning, as well as ...

#32. workout - WordReference.com Dictionary of English

workout · a trial or practice session in athletics, as in running, boxing, or football. · a structured regime of physical exercise:She goes to the gym for a ...

#33. Resistance training – health benefits - Better Health Channel

Varying your workouts can help you push past a training plateau. ... multiple muscle groups and that are functional or specific in nature, meaning that they ...

#34. Workout types on Apple Watch

Learn about the workouts that you can use to track your exercise with the Workout app on your Apple Watch.

#35. Group Fitness Class & HIIT Workouts | Orangetheory Fitness US

Orangetheory Fitness is the latest high intensity workout that's scientifically ... The Smarter Workout for More Results ... The Meaning of Living All Out.

#36. HIIT (High Intensity Interval Training) | The Nutrition Source

HIIT workouts also generally do not require a large amount of space, making the format ideal for a home workout. HIIT workouts can be integrated into various ...

#37. Exercise intensity: How to measure it - Mayo Clinic

Get the most from your workouts by knowing how to gauge your exercise ... Here's a look at what exercise intensity means, and how to maximize your workout.

#38. Isometric exercises: Definition, benefits, and examples

The constant tension on the muscles may help improve muscle endurance and support dynamic exercises. Most muscle strengthening exercises ...

#39. What Is a Pre-Workout? 7 Common Pre-Workout Ingredients

A pre-workout supplement can boost any high-intensity, endurance, or strength-training exercise.

#40. Pilates Workout at Home: Meaning, Types, Benefits - The .fit Way

Pilates Workout at Home: Meaning, Types, Benefits & More. Core strengthening and flexibility have become a major trend in sports training ...

#41. 5 Benefits of Bodyweight Exercises - In Motion O.C.

One of the biggest benefits of bodyweight training is its convenience — meaning you can do a bodyweight workout from almost anywhere.

#42. The Push/Pull/Legs Routine for Muscle Gains | Aston University

In the “push” workout you train all the upper body pushing muscles, i.e. the ... It also means you will have minimum overlap of movements between workouts, ...

#43. 8 Ways Strength Training Boosts Your Health and Fitness

Every workout plan should include strength training — and bigger muscles are just ... That means more calories burned during the workout, and more calories ...

#44. CrossFit Training Terms to Know Before You Go - Verywell Fit

It is a type of workout where you try to complete as many rounds of ... nutrition tips, and what it means to live the CrossFit lifestyle.

#45. workout翻譯及用法- 英漢詞典 - 漢語網

workout 中文的意思、翻譯及用法：n. 鍛煉；練習；試驗。英漢詞典提供【workout】的詳盡中文翻譯、用法、例句等.

#46. Spelling Out Fitness Acronyms: EMOM and AMRAP

AMRAP Workouts. Our Gold's Gym expert compares these popular fitness approaches and explains how they can help you reach your goals. by goldsgym.

#47. What's the '12-3-30' Workout—and Is It Effective? | EatingWell

Unpack the 12-3-30 treadmill workout with a personal trainer and learn if ... meaning knocking out this 30-minute uphill workout five days a ...

#48. Is the '12-3-30' Treadmill Routine a Good Workout? - Health

Is the '12-3-30' treadmill workout as good a workout as people claim? Fitness experts weigh in on the potential benefits, and how to try it ...

#49. How Range of Motion Affects Workouts - What Is ROM in Fitness

What Your Range of Motion Means for Your Workouts. Your ROM is essential to healthy, effective training. Here's what you need to know.

#50. How To Read Workout Logs - Bodybuilding.com

... as we explain what each term means and what they represent. The Basics. All workout logs center around a basic layout of Exercise, Sets, ...

#51. Circuit training for fitness | Nuffield Health

Try this bodyweight circuit training workout; Related articles ... One circuit is when all of the chosen exercises have been completed, ...

#52. Pre-Workout vs. Post-Workout Meals - Genesis Health Clubs

However, eating too much before a workout means that you won't burn off all the calories. Like a small protein snack or recovery shake, ...

#53. PRs, AMRAPS, Chippers…Oh My! 5 Workout Types and How ...

A gentle introduction to workout jargon: PR, AMRAP, EMOM, Chipper, and Rounds for Time. Take data, get fit!

#54. What Is An AMRAP Workout? - Chuze Fitness

AMRAP is most often performed circuit-style with bodyweight exercises, which means you set up a handful of workouts, and then you complete as ...

#55. A 5-Minute EMOM Workout You Can Do Literally Anywhere

An EMOM workout (or every minute on the minute) is a quick, ... That means EMOMs can deliver a great band for your exercise buck, ...

#56. 25 Key Fitness Terms Everyone Should Know Before They ...

Cross-training means mixing in different workouts and training methods rather than focusing on just one type of workout.

#57. High-Intensity Interval Training (HIIT): What It Is, How to Do It

But cardio exercises like running and biking can strengthen your legs. Glutes: No. This workout doesn't target your glutes. But if you do cardio ...

#58. Understanding the meaning of lactate threshold in resistance ...

In both exercises, cardiorespiratory and metabolic responses stabilized, though cardiorespiratory responses were significantly greater for cycle ergometry (P< ...

#59. The 3 x 30 Workout Routine Is Perfect For People Who Can't ...

If you have a hard time exercising consistently, maybe you need to reframe your ideals around working out. One sub-par workout, for instance ...

#60. Metabolic Training 101: Definition, Benefits, & Exercises

The short definition of metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize.

#61. How To Break Through A Workout Plateau - Sweat App

Your body is incredibly resilient, and this means it adapts to the physical demands of training. As your body adapts, exercises that were ...

#62. The muscle pump: Why your muscles look bigger during ...

The muscle pump: Why your muscles look bigger during workouts ... Hypertrophy refers to the growth of a muscle, and transient means it's ...

#63. The 9 Best Arm Exercises for Muscle Definition & Strength

Read how arm exercises like hammer curls, barbell bicep curls and cable tricep extensions can help build muscle definition and strength.

#64. What is Plyometric Training: Definition and Exercise - 8Fit

Plyometric exercises are an effective way to developing speed and strength -- which is especially helpful for sports training.

#65. How to Use Workout vs. work out Correctly - Grammarist

What does Workout vs. work out mean? Learn the definition of Workout vs. work out & other commonly used words, phrases, & idioms in the English language.

#66. What Is A Barre Class? – A Beginner's Guide to Barre Workouts

Barre class has been a hot workout for years. ... your teacher say pulse, for example, that literally means just move an inch up and down.

#67. 7 Low-Intensity Workouts That Actually Make a Difference

Low-intensity sustained-state (LISS) workouts include walking, ... They also tend to leave you less worn out at the end, meaning you're more ...

#68. Is Lactic Acid Buildup Really What Causes Muscle Soreness ...

Whether you look forward to your workouts or not, it seems that we ... make this energy anaerobically — meaning in the absence of oxygen.

#69. 6 Signs You Had A Good Workout - Utah Home Fitness

What this means is that your muscles look bigger than they are normally. A muscle pump occurs due to increased blood flow after having a workout ...

#70. English definition of Workout - Gymglish

Definition : Workout - with Gymglish, online personalized daily English lessons for all levels. Free test.

#71. Doug's 5 Day High Definition Routine - Muscle & Strength

This 5 day routine is designed to retain muscle mass while stripping fat! It's a mixture of cardio and weight training. Workout Summary. Main Goal.

#72. Crossfit Terms - What Does WOD Mean, AMRAP, MetCon

All of a sudden, you have to translate terms like "WOD" (workout of ... an instruction that says, "10 push-ups EMOM for 10 minutes" means ...

#73. Not Sore After a Tough Workout? Here's What It Means - Byrdie

Why Do You Get Sore After a Workout? Post-workout pain in the form of muscle soreness actually signifies injury—but not the bad kind—explains ...

#74. Chinese Workout 中文健身歌 - Spotify

Chinese Workout 中文健身歌· Playlist · 106 songs · 88 likes.

#75. Workout Period - Investopedia

A workout period occurs when discrepancies between fixed income securities yields are are ... Spreads in Finance: The Multiple Meanings in Trading Explained.

#76. Here Is the Difference Between Workouts and Exercises

A lower-body workout might include squats, lunges, deadlifts, ... There are two different meanings of the word “exercise,” which is why it ...

#77. What is FTP and why does it matter for cyclists? - BikeRadar

What Functional Threshold Power means, how to test it and how to improve it. ... Zwift has a Workout feature that is calibrated on your FTP.

#78. What Does Pre & Post Workout Mean? - Healthy Living

You may also want to drink a protein shake, particularly if you're trying to build muscle. Post-Workout Nutrition. The meal you eat after exercising helps ...

#79. BODYCOMBAT: The Benefits, Effects & Exercises

Not only is it a great whole-body workout for cardio fitness, ... Unlike running or cycling, BODYCOMBAT is a whole-body workout, meaning you use both your ...

#80. F45 Workout Descriptions - Ohio University

See below the specific descriptions of each of the workouts F45 has to offer! ... which means an unrivaled burn and leaving this session in lean, ...

#81. What is another word for workout? - WordHippo

Find more words! Another word for, Opposite of, Meaning of, Rhymes with, Sentences with, Find word forms, Pronounce, Translate from English, Translate to ...

#82. What Is Split Training and Is It Better Than Full-Body Training?

“It's when your workouts throughout the week are broken up by muscle groups ... Split body training looks at your workout from a weeklong or ...

#83. What Is The 12-3-30 Workout? – Forbes Health

All you need to know about the popular 12-3-30 treadmill workout, ... It's also considered a low-impact workout, meaning it doesn't include ...

#84. Accessory Exercises - What Are They and Why Do We Need ...

That means you get stronger overall. In terms of lifting, it will help you hit new PRs. Reduce Wear and Tear on the Body. Strength training and ...

#85. HIIT Treadmill & Strength Training Workout Classes | Barry's

At a Barry's workout, high intensity intervals and strength training combinations will lean, tone, and sculpt your body.

#86. Workouts - F45 Training

At F45, we like our workout classes to encompass using different energy systems for a maximum burn. Our specially curated cardio workouts will use plyometric ...

#87. How much physical activity do adults need? | CDC

Adults should follow the exercises as specified in the following options. Check out this print-friendly age chart for a quick snapshot of the recommended ...

#88. What Are Workout Splits and Which is the Best One? - BarBend

Follow one of these expert-approved workouts splits instead for better gains. ... Busy lifters can train intensely (meaning with more exercises for more ...

#89. Why Exercise Is Wise (for Teens) - Nemours KidsHealth

Like other muscles, the heart enjoys a good workout. ... Exercise can also help the body stay flexible, meaning that your muscles and joints stretch and ...

#90. Physical activity - World Health Organization (WHO)

This means they do not meet the global recommendations of at least 150 minutes of moderate-intensity, or 75 minutes vigorous-intensity ...

#91. 6 strength training exercises for beginners of any age

You can build strength at any age with these six exercises. ... researcher call “momentary failure,” meaning “they felt as if they could not ...

#92. All Moves - Workout Dictionary

All Moves · Dictionary Only Moves · Users Only Moves. Any Category; Abs · Ankles · Back · Biceps · Calves · Chest · Core · Glutes · Hamstrings · Hip Flexors ...

#93. CrossFit, Explained for Soft-Bodied Weaklings - Thrillist

To help you decipher the intricate meanings behind CrossFit's unique ... This is the workout you'll get when you attend a CrossFit class.

#94. Daily Readiness Score - Fitbit

A low score means your body is fatigued from a tough workout, poor sleep, stress or strain on the body—or a combination of these factors. Prioritize rest & ...

#95. 5 reasons to try a full body workout - Life Fitness

Full body workouts get you to think about what it essential to your fitness goals. Picking just a few exercises for your whole body means ...

#96. Muscle definition: workout plan for advanced level | Zumub.com

Shoulder workout. Back and chest. Arms. 5 days of weight training, 2 rest days (meaning no lifting weights on these days and ...

#97. 6 Benefits of a Late-Night Workout | Planet Fitness

by Autumn Jones When it comes to the battle of workout times, morning and high noon ... A crowded gym can be energizing — but it also means waiting to use ...