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To ensure the best productivity of #business districts and the modern humans within, #SkyREC #AiMS supports security officers of #office buildings to monitor public areas efficiently with its Object-focused Video Analytics powered by AI with the minimum human efforts.
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智慧科技利用數據的力量改善重要基礎設施內的電氣系統，增加 #可靠性 和 #永續性 。
⬇️ 觀看影片了解數位化電力系統的其他好處!
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I mean at this point it’s anyone’s guess how long we are gonna be stuck at home for now 🤣🙉
Even though it sucks...it’s good to have the correct tools to work more efficiently!
One of those tools is when I get to use the HUAWEI Multi Screen Collaboration! Seamlessly moving my files from different devices and even using my Brand New Mate Pad Pro as my second screen!
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My first workout video represent for everyone !
High-intensity interval training (HIIT) describes a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or short-term rest. If you want to work out and lose weight efficiently, try HIIT exercises. But that's not the only reason why HIIT is so popular.
HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising.
Follow my Instagram :
@djjennif_wffbikinipro
https://www.instagram.com/djjennif_wffbikinipro/
Kevin Levrone Signature Gold line Gold whey protein, 100% pure, low carb low fat low calories.
Pm me and get a free meal plan ❤️
- Mua củ sạc 65W UGreen: https://bit.ly/2R5qDrn
- Nhóm săn hàng rẻ và mã giảm giá tại: https://bit.ly/3gHSI2N
Review Cốc Sạc UGREEN 65W GaN 4 Cổng Sạc Nhanh Power PD 3.0 Dành cho iPhone Samsung Macbook.
❤4Port= 3USB C Port+ 1 Usb A Port
❤Lightest &Smallest GaN Charger
❤Power all devices at once
❤ 2.5X Faster than original
❤Support Full Quick Charging protocols
【One for All】
The UGREEN charger is able to charge almost every kind of digital devices, and supports nearly all the Fast Charging Protocols, (PD 3.0/2.0, QC 4.0/3.0/2.0, AFC, FCP, SCP, SFCP) makes sure your devices being charged with 3-times better efficiently. One charger for your work and casual life.
Support Samsung 45W/25W fast charging, if you want to reach up to 45W, please use 5A cable.
【The Lightest & Smallest GaN Fast Charger】
The 65W GaN PD Fast Charger has an ergonomic design and saves up 50% space for you. Only 165g, size 65mm x 65 mm x 31.8mm, half the weight of a roll of toilet paper
【Intelligent Protection Functions 】
Industry-Beating Low-Temperature Operation
Extra safety with multiple stages of protection systems against overcharging and shorts
【Latest(GaN)Technology】
The new Gallium Nitride semiconductor material allows for power devices that can operate at higher voltages and switching frequency which results in smaller and more efficient chargers.
#UGreen #CuSac #CuSac65W
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
In order to get stronger, lean up and lose weight, you have to lift weights! Strength training will NOT make you bulky, but rather it will help to increase your metabolism, making your body burn fat more efficiently and to give you that toned and sculpted look. I perform strength training at least 3 - 4 times weekly and you should too.
This workout is a total body strength training using a pair of medium weight dumbbells, between 4 - 5kgs each. If you can lift heavier, then do choose a heavier pair of dumbbells to challenge your muscles. The technique used in this workout is called SUPERSET, that means we will be doing 2 exercises back to back with minimal rest in between. We'll be targeting your legs, butt, arms, chest, back and also abs! This workout is mainly low impact, with a short cardio blaster at the end of each circuit to drive your heart rate up. Only 35 minutes, but you'll be getting a solid full body workout!
Circuit: 6 rounds, repeat each round twice.
Sequence: 40 secs Work - 20 secs Rest
Duration: 35 minutes
SUPERSET 1
1) Goblet Squat
2) Curtsy Lunge
Cardio: Squat Jump
SUPERSET 2
1) Hammer Curl to Shoulder Press
2) L Raises
Cardio: Punches
SUPERSET 3
1) Glute Bridge
2) Kneeling Hip Thruster
Cardio: In-Out Squat
SUPERSET 4
1) Push-ups with Shoulder Tap
2) Bridge Pullover
Cardio: Lateral Shoot Through
SUPERSET 5
1) Renegade Row
2) Superman Squeeze
Cardio: Skaters
SUPERSET 6
1) Full Crunches
2) Plank Arm Raise
Cardio: Mountain Climbers
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
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35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
work more efficiently 在 Work More Efficiently | Grammarly - YouTube 的美食出口停車場
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