I used to be a competitive kid, in a quiet way. Being a perfectionist, I would work very hard when I wanted to see results, be it with my studies, at work, in school...
But I've learnt this stress to perform well is taking a toll on my body, especially so when I grow older.
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You may or may not recognise the stress your body feels. It can manifest itself in aches, discomfort, pain, mood swings, low productivity, lack of interest in things that you used to love, stiffness and tightness in body, or other ailments. My stress response is easily triggered by over planning my schedule to the point that I hardly get rest...and it comes out with my gut issues, throat problems, fatigue, lack of enthusiasm to socialise...
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My outlet is to exercise, because that's the only thing I can do with irregular working hours. My life is a complete opposite of my friends', and when everyone is out socialising I am working. I've learnt that I need to remind myself that while helping other people relax and feel better in their bodies, I need to help myself too. Everyone deserves me time and we need to encourage everyone towards a better work-life balance than one that tips towards earning more to be successful.
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If you are struggling, do remember to take the break that you have been procrastinating. No one can take that away from you, and remember, everyone's limitations is different. You deserve every bit of what you want. 😘
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Sorry too long winded but here's a bit of workout time with my cheapo banana socks for that dose of happy vibes.😊
winded 在 Winded - YouTube 的美食出口停車場
piece two of Project Home's finale show in Singapore. Song - Winded - Nathaniel Rateliffwww ... ... <看更多>