Happy Earth Day!🌍 Today marks the 18th day for me and hubby went plant-based, vegan for most of the days🥰🌱
The 1st day I tried going vegan I thought I couldn't make it for more than 2 days, but glad that we make it this far and hope to make it our lifestyle💕
As a meat eater for 30 years, it's extremely hard to accustom to being vegetarian and what's more vegan. My surroundings, environment and culture are very used to consumed meat and I was the same too.
Trying to change a 30 years habit is hard. I didn't change overnight. I always love animals since I was young. For me if I love animals, I shouldn't eat them, any of them, I can't be selective, I love cat but I eat chicken for example. I always feel bad every time I eat meat and my family and hubby know this very well.
The first time I saw an article about plant-based was when I was in University. I told myself one day I hope to not consumed meat at all. So about 2 years back, for some days, I tried vegetarian and eating less meat. I also understand better what's happening around me about animal cruelty, food industry, why go vegan and the planet as a whole.
Why I chose to go vegan? Interestingly, last 3 weeks, I watched 4 Netflix Documentaries that for me is a MUST WATCH for everyone. The show 💚Seaspiracy 💚Cowspiracy 💚Milk System 💚Game Changer makes me and hubby felt we need to change, slowly.
The next day, we just said, let's go vegan today, and blessed, we survived better than we thought we would. Yes, it was tough, initially the struggle is real, but when you learn more, experience, be patient, you can do anything, including turn your life around.
I have so many things I want to learn and still learning. It's exciting because I can now say I love animals without feeling guilty as I felt before. We went vegan before Ramadhan, and we still stayed vegan during Ramadhan too.
We eat so much less now, our fitness performance is better even during Ramadhan, blessed, we can even skate and jog during fasting. So many things to share, will share more in IG stories and upcoming posts. You may swipe left if you want to explore more about Vegan/plant-based and Why😊💚
#sfartography #rainbowpegasus #happyearthday #earthday #restoreourearth #plantbased #vegetarian #vegan #simplelife
同時也有12部Youtube影片,追蹤數超過8萬的網紅Emily Quak,也在其Youtube影片中提到,So it turns out my videos on my plastic surgery experience were picked up by UniLad and VT.! I thought I'd do a fun video responding & reacting to som...
why go vegan 在 Vegan Kitty Cat Facebook 的最佳貼文
為什麼我吃的素食是「全食物蔬食」,而不只是純素食而已呢?
首先,「全食物蔬食」(WFPB)指的是完整、未經加工的食物,也就是從土裡長出來的真食物:蔬菜、水果、全穀物、種子、堅果等。
我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素,3年多前又開始吃全食物,主要有兩個原因:一,在營養學組織NutritionFacts.org工作,每天看各種有關全食物蔬食對健康益處的影片,很難不身體力行。二,其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物,吃下去是一種很不好的體驗。
那我是無時無刻都這樣嗎?當然不了。😛 我家裡沒有油、糖或鹽,也不會買精緻穀物,所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食,我還是不會吃炸物,也盡量避免白米、白麵條這類的,但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時,我也不會克制自己。重點不是要時時刻刻完美,而是讓健康飲食成為習慣,然後盡力就行了。
每個人吃素的原因都不一樣。我14年前剛開始的時候,一點也不在意健康,甚至還覺得很驕傲(「看,我只在意動物,多高貴的理由」)。不過因為我總是希望不斷提升、拓展自我,在吃素吃了十多年後,更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時,我感覺到自己更有活力,思路更清晰,並且差別最大的,大概就是我的皮膚了(一吃油炸馬上爆痘痘)。同時,看到許多吃素的人因為健康出問題又回去吃肉,但其實他們的問題跟吃素不吃素一點關係都沒有,而是以不健康的加工素食為食、沒有運動習慣,或是沒有正確補充維生素B12(曾經有素食者跟我說她不用補充B12,因為她有一顆對動物的愛心......我只能說我很無語)。
如果把環境也考慮進去的話,全食物是不太需要包裝的,就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門,連包裝紙袋都沒有,然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品,卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物,我們就是大自然的延伸,我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意,該怎麼守護地球的健康?如果有任何問題,歡迎在底下評論,或是關注NutritionFacts.org的YouTube頻道,影片幾乎都有中文字幕翻譯可以選:https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。
***
Why am I mostly whole food plant-based (and not just vegan)?
First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.
I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.
Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.
People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.
Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️
why go vegan 在 Kennyyeemakeup Facebook 的精選貼文
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why go vegan 在 Emily Quak Youtube 的精選貼文
So it turns out my videos on my plastic surgery experience were picked up by UniLad and VT.! I thought I'd do a fun video responding & reacting to some of the meanest comments. I also did want to say a quick (and very heartfelt) thank you to everyone who was supportive and accepting in the comments - you guys are beautiful and I appreciate each and every one of your comments ❤️
Videos mentioned:
My Plastic Surgery in Korea Part 1: https://www.youtube.com/watch?v=h5MTTCqjP1U
My Plastic Surgery in Korea Part 2: https://www.youtube.com/watch?v=W--DdMqfDKU&t=1s
My IG Story Surgery Highlights: https://www.instagram.com/stories/highlights/18044982055087038/?hl=en
My video on UniLad's Facebook page: https://www.facebook.com/uniladmag/videos/339132567070797/
My video on VT.'s Facebook page: https://www.facebook.com/363765800431935/videos/721746715237702/
My video on VT.'s Instagram page: https://www.instagram.com/tv/CAqJXPzIxHf/?hl=en
I also feel very strongly about the #BlackLivesMatter movement and would like to take the time to share some important links that might help you learn to understand and respect black history, as well as help in any way that you can:
The Official Black Lives Matter page: https://blacklivesmatter.com
What Matters Documentary: https://blacklivesmatter.com/whatmatters/
FAQs: https://thebolditalic.com/where-do-i-donate-why-is-the-uprising-violent-should-i-go-protest-5cefeac37ef9
An Anti-Racist Reading list: https://www.nytimes.com/2019/05/29/books/review/antiracist-reading-list-ibram-x-kendi.html
Thanks for watching guys!
Follow me on Instagram: @emilyquak
• http://instagram.com/emilyquak
'Like' my Facebook page!
• http://www.facebook.com/EmilysAnthology
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Products used:
Laura Mercier Translucent Loose Powder Glow
Milk Makeup Hydro Grip Primer
Dior Forever Undercover Foundation 020
Benefit Boi-ing Cakeless Concealer
Fenty Beauty Brow MVP
P Louise Acid Reign 'Blank Canvas'
Laura Mercier Parisian Lights Eyeshadow Palette
Shu Uemura Calligraph:Ink Liner
Kiss Me Long & Curl Mascara
Laduree Pressed Cheek Colour
Ofra Cosmetics Space Baby Highlight
KVD Vegan Beauty Lip Liner 'Lolita'
Too Faced Liquid Lip 'Child Star'
Thank you so much for watching!
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Hi guys! My name is Emily Quak and on this channel you'll find makeup tutorials, product reviews and recommendations, and fun stuff like challenges, vlogs, what's in my bag videos, and celebrity makeup tutorials (I absolutely love Kristen Stewart, the Kardashian and Jenner clan, and Rihanna), so come join me. Subscribe! Thank you.
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Disclaimer:
This video was not sponsored by any of the brands mentioned within it. Though I personally love the products that I recommend in my videos, I cannot guarantee that they will work for everyone. Each person's skin type is different and will react differently to different products.
why go vegan 在 Nora Hsu- Barrel Leaf Youtube 的最佳解答
有時候,薑是老的辣,舊的總是最美。[打開看更多]
Sometimes it feels so good to go back to the things that you're familiar with and enjoy.
My father has been making this Job's Tear Red Bean Porridge for a very long time. The girl in the video learned it and loves it.
It's warm, cozy, and really satisfying. I hope you will love it, too.
這個薏仁大小紅豆湯是爸爸從我小的時候就會煮的甜湯,也可以說是甜粥,因為裡頭有滿滿的料。鏡頭裡的那個女孩學了它,並深愛它。希望你們也會。
❤ Nora
✗ 我的食譜電子書 (限時優惠) - http://bit.ly/nora-ebook-bundle
» Why & How I became Vegan - https://youtu.be/Jtjf87f7s4Y
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
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CONNECT WITH ME
• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/
✗ Patreon - https://www.patreon.com/barrelleaf
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RECIPES 食譜
120 ml (½ cup) red beans (adzuki bean)
120 ml (½ cup) pinto beans
80 ml (⅓ cup) Job's tears
960 ml (4 cups) water
5 Tbsp sugar, or more to taste, I like to use dark brown sugar or rock sugar
120 ml 紅豆
120 ml 花豆
80 ml 薏仁
960 ml 水
5 Tbsp 糖
→ 詳細 blog 文:http://bit.ly/jobs-tear-red-bean-porridge
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WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/
常用器具 (2019)
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 研磨機 - https://shopsquare.co/2a1sv
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC
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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
https://www.iherb.com/?rcode=MOK5777
我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
https://www.iherb.com/?rcode=MOK5777
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可能對你有幫助 HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9-95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• 音樂 - https://www.epidemicsound.com/referral/mcrmf4/
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Music - https://www.epidemicsound.com/referral/mcrmf4/
*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me. :)
#sweetporridge #veganrecipes #紅豆湯 #薏仁紅豆湯
why go vegan 在 Rachell Tan Youtube 的最讚貼文
Went to Shangri-La Hotel's The Line restaurant the other day and tried some of their dishes and we were absolutely mind blown!
If you're looking for somewhere fancy to go this Valentine's Day, why not try some vegan dishes on your dinner date? :D
You absolutely have to try their Battered Banana Blossoms and Chips.
It legit tasted like Fish & Chips we were so surprised hahah!
We also got to ask the brains behind Shangri-La's vegan menu, Chef Damian, a few questions too.
Music by Gil Wanders - Dreams - https://thmatc.co/?l=2B7A1630
why go vegan 在 22 Reasons to Go Vegan in 2022 - The Humane League 的相關結果
Plant-based foods, on the other hand, don't contain any cholesterol. Eating a vegan diet—free of meat, milk, and eggs—lowers our blood ... ... <看更多>
why go vegan 在 10 Reasons to Go Vegan in the New Year (2022) - PETA 的相關結果
Being vegan is great for your health! According to the Academy of Nutrition and Dietetics, vegans are less likely to develop heart disease, cancer, diabetes, ... ... <看更多>
why go vegan 在 Why Go Vegan | Reasons for Veganism 的相關結果
Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in ... ... <看更多>