Late breakfast 🥑🥚🍋🥓☕️ Hands up if you also practice intermittent fasting. 🙋🏻♀️ For those of you who don’t know or really understand what’s the big deal; here’s how and why I do it....
Why intermittent fast??
✔️ lowers insulin levels and keeps blood sugar levels stable (which means less cravings for unhealthy food and hangry mood swings during the day)
✔️ increased growth hormone (helps with fat loss and muscle gain)
✔️ less cravings & hangry mood swings
✔️ better cellular repair (allows the body time and energy to restore and heal itself)
✔️ better sleep! (because your body isn’t working to digest food overnight)
I usually try to eat in only an 8 hour period in the day. So breakfast is usually around 10-11 and dinner with kids is around 6 (unless I have a dinner out then I’ll push next days breakky out a bit more.
Anyway, works for me so thought I’d share! Let me know in the comments below if you felt this helpful and also what’s your favorite breakfast. 😘😉 #intermittentfasting #latebreakfast #Smashedavocado #poachedegg #bacon #ontoast #yummy #lookgoodlivewell
同時也有2部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,How To Lose Weight | Or Gain Lean Muscles | Full day of eating | You can download the free Lifesum here to track your macros: http://bit.ly/2gParGs ...
why fast food is unhealthy 在 Chloe Ting Youtube 的最佳貼文
How To Lose Weight | Or Gain Lean Muscles | Full day of eating |
You can download the free Lifesum here to track your macros:
http://bit.ly/2gParGs
You can also get 30% off the premium version using my code chloeting.
Hey guys! So a lot of you guys have been asking me how I track macros and what I normally eat when I workout. Here's a video including both of that. I started tracking macros earlier this year and got more relaxed a few months ago. I started tracking again last month since I am trying to gain some lean muscles and I've talked about this briefly one of my previous videos. I am not super strict with my macros. I don't track little things like two strawberries, or a cup of almond milk. It is so minor that I don't get worried about it. Also there are days that I don't track fully because sometimes we slack haha. So don't freak out about not tracking 100% of the time. We eat out, we have a life. It's all about balance and what makes you happy. Again it is really fast to track especially if they are the things that you eat regularly. You can just add it to your favourites. Right now I try to eat at least around 200g carbs a day when i'm exercising and my calories intake per day is around 1800. It can be extremely challenging to keep track when I'm travelling so I bring some energy bars with me wherever I go. Just in case I can't find food!
Also I don't cook fancy meals everyday. Today is one of those days that I don't have time to prepare my meals because I have quite a bit of work to do before my Japan trip so I was mostly on my computer all day working. Sometimes I prep my meals for a few days so that it is more time efficient. One more thing! This is how I eat on that particular day. I am just giving you an idea of what I eat one that one day. You can always change it up, make it more delicious or eat out. haha. :)
Hope you enjoyed this video! Also in regards to losing weight, i've talked about being on calories deficit and tracking macros to lose weight in one of my older videos. I got a lot of comments that is unhealthy to count calories. The truth is if you are losing weight you ARE on calories deficit (whether you count your calories or track your macros or not). The reasons why some of us count calories and track macros is because we want to minimise muscle loss, especially in the fitness industry. We want to keep as much muscles as we can while cutting. Also being too low in deficit will probably cause more muscle loss than intended so keeping track of calories and macros helps with that. Hope all that makes sense. :)
As always thanks so much for watching! Appreciate the support!
The curry chicken recipe:
1 onion
2 tsp of garlic
A couple of tablespoons of Mild Curry Powder (3-5)
1kg of chicken breast
100g Coconut milk
1 can of diced tomato or 400g of tomatoes
I stir fry the onion first, add garlic, then add the mild curry spices. You can add more spices later if it's not spicy enough.
After that I add the chicken breast and cook it until it turn white. Add a can of tomatoes and let it cook for 20 minutes or so, or until the sauce thicken. Then I add 100g of coconut milk. Then let it simmer for 10 mins or so. That's it! Super simple!
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This video is sponsored by Lifesum

why fast food is unhealthy 在 Joanna Soh Official Youtube 的最佳解答
Please READ this box for more info. Burgers, Hot Dogs and Fries are just some of our favourite fast foods. According to a recent article on Huffington Post, Americans eat nearly 50 billion burgers a year. And according to the survey done by The National Hot Dog & Sausage Council, they estimated that Americans consume an average of 20 billion hot dogs a year. On top of that the average American eats 29 pounds (13kg) of french fries a year.
Considering that these research and surveys are only based on Americans, as a whole, we consume a lot more burgers, hot dogs and french fries across the world. Hence, that is why the global fast food sales are projected to reach $239.7 billion this year (2014).
While I do enjoy my occasional fast foods, they never leave my body feeling good afterwards, I tend to feel really bloated. That's because fast foods are mostly high in sodium, unhealthy fat, sugar, calories and low in nutritional values. So instead of avoiding these fast foods, let's make our own healthy burger, hot dog and fries. Let's go back to the basics of these "fast" foods and use minimal ingredients with high nutritional values.
1) SWEET CHILLI VEGGIE BURGER
2) LEAN HOT DOG
3) BAKED SWEET POTATO FRIES
All these recipes can be made in bulks and stored in the freezer, just like the store bought versions. The next time you're craving for fast foods, go into the kitchen and make your own healthy "fast" foods instead. These "fast" foods are high in nutritional values and taste even better! So be good to your body. =)
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Lots of Love xx

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