Some fitness gurus swear by morning workouts, but there may be a better time. CNN.COM. What's the best time of day to exercise? ... <看更多>
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Jul 11, 2017 - There is evidence that mornings are best and that late afternoons are best. So the best time to work out is whenever you can. ... <看更多>
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CNN's Chief Medical Correspondent Dr. Sanjay Gupta explains how to train your body to workout in the mornings -- and why that may help you ... ... <看更多>