關於 when are your working hours ，我們在網路上蒐集到這些相關的討論、資訊與評價

One of the challenges I face when working from home is that I tend to sit in front of my laptop for more than 8 to 10 hours. Due to limited movement, I noticed my weight has increased. Based on my BMI, my weight is categorized as overweight :( I need to put in a lot of work just to lose a few inches.

I started my workout plan plus the consumption of the Enme 7-day Enplan. Enme’s 7- day Enplan provides a very detailed plan to help me reduce my calorie intake and at the same time provide essential vitamins that are needed for my body.

In the box, it contains different types of sachets packed in 3 different colours.
* Lift - helps you burn unwanted fat in your body and promote a good metabolism.
* Fuel - Provides healthy nutrients to our body and it helps to prevent cravings - which prevents an imbalance diet. 

* Flow - Remove unwanted toxins from our body which results in my skin having a healthy glow to it!

I love the taste of each sachet and it is easy to consume. I can feel my body become lighter and more energetic. No more constipation issues or craving for more unhealthy food. And my skin is glowing!

Find out more on Enme 7-day Enplan at https://enmelife.com or their IG @enmelife ! Use my discount code “Betty15” to get 15% of your purchase!

#ENME #Enplan #7daysenplan

Company Description
Trove Brands (formerly known as BlenderBottle) is a privately-held house of brands including BlenderBottle®, Owala™, Avana®, and Whiskware™. Our patented and best-selling products are designed to simplify and improve everyday life with leading-edge innovation, incomparable quality, and aspirational style.

A career at Trove Brands is not about punching the clock. It’s about embracing exciting and fast-paced opportunities that sharpen your skills, drive innovation, and play an integral role in growing our global reach. Your work will not only impact the company, it will impact the lives of millions of people around the world. When you step up to a career at Trove, you step up to cutting-edge excellence. You sign up for bold action and invigorating synergy. You agree to face—and break through—new challenges every single day.

Job Description
As a Warehouse Associate at Trove Brands, you will coordinate the receiving, preparation, and shipping of product. You’ll play an integral role in the efficiency of our inbound and outbound supply chain.

But that’s not all.

You’ll become part of the Trove Brands family, which means being a part of a fun, fast-paced, and team-focused work culture. We work hard, and we play just as hard. We have the facilities for it, too—like our state-of-the-art fitness center, yoga studio, basketball/pickleball/volleyball court, and golf simulator. We host fitness classes, team-building activities (think pickleball, volleyball, and dodgeball tournaments), wellness challenges, and more.

Once you’ve worked up an appetite working and working out, you’ll enjoy our onsite marketplace with subsidized food and drinks, monthly catered lunches, and company-wide birthday treats (and with a company of 180+ team members and growing, there are bound to be treats a few times each week.)

You’re sure to love the culture at Trove, where entrepreneurial thinking is encouraged and you and your colleagues share an eagerness to learn. Your hard work will be recognized and you’ll feel that your contributions matter. You’ll be surrounded by kind, creative, interesting people with a zest for life—which is perfect, since you’re one, too. At Trove, we’re big on creating lasting friendships and making work feel less like work and more like a great way to spend the day.

Career-wise, your role will be a starting point, with plenty of potential to learn and grow. We’ll support you with coaching, mentoring, personal development, cross training, and leadership opportunities. You’ll benefit from twice yearly pay increase reviews and structured career ladders. You’ll never be bored, because we have plenty to do and it’s certainly fast paced; you’ll also enjoy a reasonable work/life balance (unlike many warehouse jobs, our schedule is primarily M-F during standard business hours). We even offer some flexibility with student schedules.

Yes, you’ll find all that in an extremely clean, well-organized environment that’s flooded with natural light, and filled with team members dedicated to workplace safety.

Now that we’ve caught your attention, here’s a bit more about what this particular role entails.

As a Warehouse Associate, you’ll be expected to be a leader in all aspects of the Fulfillment Team's job duties. You’ll apply your relentless drive and strong work ethic to encourage solid production numbers from yourself, as well as from others. While every role at Trove Brands is critical to our successful functioning as a whole, your specific responsibilities will include:

• Direct the general fulfillment of orders by example
• Strategize inbound receiving procedures
• Lead varying warehouse team projects, ensuring maximum group efficiency
• Manage warehouse organization, general cleanliness, and safety procedures
• Verify outbound shipments and coordinate documents to guarantee vendor compliance

Qualifications
We’re looking for team members who are adept at contributing their personal expertise to a collaborative work environment. We want people who are ready, willing, and eager to jump into the working world, learn new skills and apply existing ones, and grow in their careers. For this role, we’re specifically looking for someone with the following skills and experience:

• General Warehousing experience
• Strong communication skills
• Enjoy working in a fast-paced environment, proactive and highly motivated
• Keen attention to detail

Additional Information
Our culture is passionate, entrepreneurial, and energetic. We value innovation through collaboration. And while we work smart and hard, we also connect and celebrate with equal gusto. We host team-building activities, athletic events, and seasonal celebrations to foster community and reward accomplishments. Bottom line? You’ll love it here.
Among the many benefits our team members enjoy are:

- Full indoor basketball/volleyball court
- Fully equipped fitness center and yoga studio
- Meditation/Nap Room
- And more!

Finally Vaccinated on 3rd August ! I've been trying very hard to avoid #CucukMyAZ as I was afraid of the 3 day downtime 🥲 but I guess God knows better 😝 I know of some who had it easy and some who had it bad. I would say my 3 day downtime was bearable. Thanks to my parents, all I had to do was eat & sleep 💤  without needing to worry about the kids 🤭  or meals
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Jabbed at 9am, I was #001, yea I'm #Kiasu like that 🥲 feeling lightheaded after the jab which I was enjoying. You know the feeling you get after waking up from Anesthesia? Yes, that. Very mild tho. Day 1, 6pm my temperature started to rise... as soon as it hit 38°c I gave in and took 2 Panadol Actifast 🤭 and went to bed. I sleep well thru the night
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Day 2, I woke up feeling as though a truck ran over me, everywhere was aching except my hair & nails 😅 Temperature was still up & down, when it goes up i took Panadol Actifast. My head was pounding, Panadol did help a lil tho I wished I could take my Migraine Pain Killers instead. I spent the whole day in bed, I couldn't watch Netflix even if I wanted to cos my eyes won't let me. I couldn't even focus on something long enough,  replying whatsapp was hard and I get agitated so easily.  I also got hungry every 2 hours, I didn't know doing nothing also can hungry 😅 guess the body is working really hard
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Day 3, which is today. Most aches are gone and whats left is bearable, even the headaches are bearable without medication, tho my arm now hurts and lifting them makes the pain worse. Temperature seems to be ok up till now, looks like I'll be able to finally get some work done since I'm able to type this 🤭
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Second dose on 5th October, I'm hoping that the side effects would be much lesser...anyone done your second dose of #CucukMyAZ ? Can share with me if there's any side effects?

Hello friends! Today we're going to show you how to make the Portuguese traditional classic creamy sponge cake: Pão de Ló de Ovar.

This is definitely one of the most mouth watering piece of sponge cake you have ever seen. Pão de Ló in Portuguese means “Sponge Cake”, it is one of the most popular and traditional dessert in Portuguese. Pão de Ló de Ovar is thought to have originated in a convent in 18th-century. And the sweet is now registered with Protected Geographical Indication by the European Union. Since 2011.

Pão de Ló might have different version, depending on the region of Portuguese, it reflects on the texture and flavor. Pão de Ló de Ovar has unique moist and runny texture, it melts at every bite. The flavor and texture are one-of-a-kinds. We highly recommend you try this “old way” style. Hope you like this video, Enjoy. :)

This is an #ASMR ver, you can check out the other ver that with BGM and Voices in Chinese if you like:
https://youtu.be/67jLooAb1SA
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How to make Pão de Ló at home,
Portuguese Classic Sponge Cake Recipe

☞ cake mold: ⌀ 18cm Diameter

✎ Ingredients
egg 2, room temperature
egg yolk 5, room temperature
granulated sugar 90g
cake flour 45g
a pinch of salt
lemon zest half

✎ Instructions
1. Wrap outside of pan in a 5 layers of aluminum foil and mold to come up over the edges of the pan.
2. Line with a round baking paper on the bottom and two strips of paper on side. You can also line only one large baking paper as you like.
3. Zest a half of lemon into sugar, rub the sugar and zest mixture between your fingers, working the zest into the sugar.
4. Beat 2 eggs,  5 egg yolks and a pinch of salt on med-speed for 1 minute.
5. Add sugar in 3 batches, and beat for half minute each time. But after adding the rest of sugar, beat for 10 minutes on mid-speed. At the end, The volume of the egg mixture will become 4 times larger, and the texture will be light, pale and fluffy.
6. Preheat the over to 220°C
7. Sift flour into egg mixture. Gently and carefully whisk on very low speed until smooth.
8. Pour batter into prepared pan and bake for 8 minutes and then lower the temperature to 180°C for 5 minutes, or when it golden brown on the top, and the center should shake a little. Cooking time will be different from oven to oven and with the type of pan you use.
9. Let it sit in the pan until cool, then place in fridge for hours or overnight. Enjoy.

Do you feel like you spend endless hours working on your game, but don't get the results when it comes game time. What can you do to switch your workouts up in order to make sure that our hard work is transferable to the court? Today we are going to breakdown piece by piece what it takes to put together an effective basketball workout so that you can reap the benefits you deserve!

GIVEAWAY!!
Have been home for almost 3 weeks now so here’s a vlog to show you guys what I’ve been up to! I’ve compiled some snippets of my work from home routine, workout sessions and food adventures!?

I'm also giving away 3 x beauty boxes to 3 lucky winners! In there you’ll find an assortment of makeup, skincare, and/or body care products (each box is min valued at $100 SGD)

Just thought it would be a good way to say thank you for sending lots of love and positivity my way during this circuit breaker season, and I want to do the same for you guys in the little ways I can ❤️

?GIVEAWAY DETAILS ?
Winners will be selected on 29th April, 9pm (GMT +8) and you will be notified via email by our official email address admin@mongabong.com - please do not divulge your personal particulars to anyone other than this email above for your safety! Winners who have not replied after 48 hours will be reselected.

To enter:
1. Subscribe to my channel and/or follow me on everywhere else! (IG & Tiktok : @mongabong)
2. Comment down below one habit / routine you'll like to incorporate this circuit breaker season (It can be anything like fitness goals, eating healthier etc!!)
3. Leave your NAME and E-MAIL / IG handle so we can contact you if you're selected!

Do remember to check back in on the 29th of April, 9pm (GMT +8) for the giveaway results! I hope you guys are well. Stay home, stay safe and enjoy this video! ❤

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DISCLAIMER
Footage for this video was shot before the Circuit Breaker Measures in Singapore kicked in on the 7th of April. Team Mongabong has been working from home safely since then.

✨Working from home Vlog: https://youtu.be/dAgwWWrNbYo
✨Vlogging in Mandarin: https://youtu.be/0P4yRhaL9EU

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& if you guys have any other video ideas, feel free to leave them below as well so I can use this time productively to create more content for you guys! ❤️

FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.