關於 what is exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. EXERCISE | English meaning - Cambridge Dictionary

exercise verb (DO HEALTHY ACTIVITY) ... to do physical activities to make your body strong and healthy: She exercises most evenings usually by ...

#12. Exercise - definition of exercise by The Free Dictionary

n. 1. a. Activity that requires physical or mental exertion, especially when performed to develop or maintain fitness: walks every day for exercise.

#13. Exercise Definition & Meaning - Merriam-Webster

The meaning of EXERCISE is the act of bringing into play or realizing in action : use. How to use exercise in a sentence.

#14. Exercise definition and meaning | Collins English Dictionary

exercise in British English ; 1. to put into use; employ. to exercise tact ; 2. · to take exercise or perform exercises; exert one's muscles, etc, esp in order to ...

#15. Exercise and Physical Fitness - MedlinePlus

Regular exercise is one of the best things you can do for your health. ... Strength, or resistance training, exercises make your muscles ...

#16. What Is Exercise?: A Primer for Practitioners - ResearchGate

Physical exercise has proven to be an extremely useful tool in health enhancement, health maintenance, and rehabilitation in addition to its role in ...

#17. Physical activity - World Health Organization (WHO)

What is physical activity? WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure.

#18. Benefits of Physical Activity

Regular physical activity improves your brain health, helps with weight management, reduces disease, strengthens bones and muscles, and improves your ...

#19. Exercise - NHS

Exercise guidelines and workouts to help improve your fitness and wellbeing. Benefits of exercise · Exercise guidelines · Strength and flexibility exercises ...

#20. Exercise Definition & Meaning - Dictionary.com

Exercise is energetic physical or mental effort, usually for health or betterment, such as running or doing crossword puzzles. An exercise is an action that you ...

#21. Exercise vs. Physical Activity - Penn State College of Medicine ...

Types of exercise · Involves movements with added resistance for a determined amount of repetitions · Improves muscular strength, muscular endurance and body ...

#22. Why Exercise? - familydoctor.org

Why exercise? Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, ...

#23. Fitness: What It Is, Health Benefits, and Getting Started

Exercise has been shown to improve brain and bone health, preserve muscle mass (so that you're not frail as you age), boost your sex life, improve ...

#24. The 4 most important types of exercise - Harvard Health

Some aspects of exercise and fitness are ignored. In reality, everyone should do aerobics, stretching, strengthening, and balance exercises.

#25. Why Exercise Is Wise (for Teens) - Nemours KidsHealth

Exercise helps people keep a healthy weight and lower their risk of some diseases. Exercising regularly can help prevent weight gain, type 2 diabetes, heart ...

#26. What Is Physical Activity & Fitness?

Water aerobics; Jogging and running; Aerobic exercise classes; Bicycle riding (stationary or on a path); Some gardening activities, such as raking and pushing a ...

#27. American Heart Association Recommendations for Physical ...

Our physical activity recommendations clear up any confusion about how much exercise you need to stay healthy and what counts as moderate ...

#28. What is Exercise Physiology - Live Well Rehab

Physical activity helps in making the heart stronger, therefore, creating the ability to pump more blood with less effort. Regular exercise also helps prevent ...

#29. Exercise.com: Fitness Business Software to Grow Revenue

Why are you using the same software as your hairdresser to run your fitness business? Try the all-in-one software platform powering the next generation of ...

#30. Exercise intensity - Better Health Channel

Exercise intensity refers to how hard your body is working during physical activity. Your health and fitness goals, as well as your current level of fitness ...

#31. How to look after your mental health using exercise

This guide provides you with tips on how to look after your mental health using exercise. There are many reasons why physical activity is good for your body ...

#32. What is Exercise Science - JMU Kinesiology

Disciplines include areas such as: biomechanics, sports nutrition, sport & exercise psychology, motor control/development, and exercise physiology. In addition, ...

#33. Exercise and mental health | healthdirect

Exercise has many benefits, not only for your physical health but also your mental health. In your brain, exercise stimulates chemicals that improve your ...

#34. Exercise: Definition and How It Works With Options

To exercise an option, you simply advise your broker that you wish to exercise the option in your contract. If the holder of a put option exercises the contract ...

#35. 7 Most Effective Exercises - WebMD

7 Most Effective Exercises · 1. Walking · 2. Interval training · 3. Squats · 4. Lunges · 5. Push-ups · 6. Abdominal Crunches · 7. Bent-over Row.

#36. What is Exercise Therapy? | Austraian Sports Physiotherapy

Exercise therapy consists of movements and physical activities that are used to increase strength, function, and reduce discomfort.

#37. Definitions of Physical Activity, Exercise, and Fitness

Specific flexibility exercises need to be done for each part of the body. Calisthenics. Isotonic muscle-fitness exercise that overloads muscles by forcing the ...

#38. Does any movement count as exercise? - TODAY

The term “exercise” refers to an activity that requires physical effort, especially when performed to improve or maintain one's health and ...

#39. Exercise Definition & Meaning | YourDictionary

To take exercise; do exercises. · To put into action; use; employ. · To use habitually; practice; train. · To carry out (duties, etc.); perform; fulfill. · To put ( ...

#40. What is the Difference Between Physical Activity and Exercise?

By: Annie Simoneaux, CIS Exercise Physiologist Annie Simoneaux. During this pandemic, we all have a little extra time. One of the ways we ...

#41. The Mental Health Benefits of Exercise - HelpGuide.org

From depression and anxiety to stress and ADHD, exercise is one of the most effective ways to improve your mental health.

#42. 13 Benefits of Exercise - Cleveland Clinic Health Essentials

Benefits of exercise · Makes you feel happier · Gives you more energy · Promotes quality sleep · Helps fight depression · Helps maintain strong ...

#43. About physical activity - Mind

Physical activity can help your mental health. Learn about 5 ways to get moving and what you can do if you don't feel up to exercising.

#44. 7 Heart Benefits of Exercise | Johns Hopkins Medicine

Exercise lowers blood pressure. Exercise works like beta-blocker medication to slow the heart rate and lower blood pressure (at rest and also when exercising).

#45. What is Physical Activity?

What is Physical Activity? Physical activity can be defined as any movement of the body that requires energy expenditure.

#46. Exercise - Parkinson's Foundation

Research shows that exercise and physical activity can not only maintain and improve mobility, flexibility and balance but also ease non-motor PD symptoms such ...

#47. What is Exercise Physiology - The University of Oklahoma

By studying exercise physiology, students should be better able to apply the results from scientific research to maximize health, rehabilitation, and/or ...

#48. What is Exercise? - Harris Fitness Center

Exercising is a planned and structured physical activity that someone follows to maintain their physical and mental health and fitness.

#49. Does Exercise Really Make You Healthier? - Scientific American

Does Exercise Really Make You Healthier? We examine five claims about the benefits of weight lifting and aerobics to see which carry the most...

#50. What is Physical Exercise or Activity?

Physical exercise is any activity or form of movement of the body that uses energy. Exercise can be done by working out at the gym, walking the dog, ...

#51. What is Exercise, Precautions & Benefits - Diabetes UK

The reason for this is that muscles which are working use more glucose than those that are resting. Muscle movement leads to greater sugar uptake by muscle ...

#52. Health Benefits of Exercise and Physical Activity - HealthHub

The benefits of regular exercise are plenty. Find out why you should start exercising regularly!

#53. Exercise, physical activity and your blood pressure

A lack of physical activity is linked to high blood pressure, and being more active will lower your blood pressure. · Helpful exercises – aerobic exercise

#54. What is Exercise Science? - Western Illinois University

What is Sports Medicine? Exercise Science includes such subjects as biomechanics, exercise physiology, exercise psychology, cardiac rehabilitation, athletic ...

#55. Physical exercise - ScienceDaily

Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health.

#56. What Is Exercise Addiction and Are You at Risk? - Verywell Mind

Firstly, exercise addiction is maladaptive, so instead of improving ... Secondly, it is persistent, so an exercise addict exercises too much ...

#57. What is exercise physiology? Clearing up the confusion about ...

This includes physicians, athletic trainers, nutritionists, exercise physiologists, physical therapists and biomechanists. What is exercise ...

#58. What are the benefits of exercise? - Quora

Dieting without exercise is a difficult way to manage your weight here in the US. ... Regular Exercise is one of the best way to stay healthy.

#59. Physical activity and exercise

Physical activity and exercise. Physical activity is important at any age for good physical and mental health and wellbeing. Find out how active you should ...

#60. Physical Activity vs. Exercise: What's the Difference?

Exercise, however, is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness. Exercise is a ...

#61. Physiological Effects of Exercise - Video & Lesson Transcript

Table of Contents. What is Exercise Physiology? Physiological Effects and Benefits of Exercise; What Happens To The Body During Exercise? How ...

#62. Physical Activity and Cancer Fact Sheet - NCI

A fact sheet that summarizes evidence linking physical activity (including exercise) to reduced cancer risk and sedentary behavior ...

#63. What is Exercise Science? - Learn.org

The goal of exercise science is facilitating an understanding of the links between fitness, exercise, diet and health. In this article, we'll...

#64. Therapeutic Exercise - Physiopedia

Exercise is a physical activity that is planned and is performed with the goal of attaining or maintaining physical fitness. Physical fitness is a set of traits ...

#65. Exercise for Stress and Anxiety

Exercise and other physical activity produce endorphins — chemicals in the brain that act as natural painkillers — and also improve the ability ...

#66. Exercise - Long COVID Physio

Exercise and physical activity are often recommended as public health and rehabilitation interventions to prevent, manage or improve diseases, ...

#67. What is Exercise Science? - Sports Management Degree Guide

Sometimes individuals need guidance on how to start or maintain an exercise program. That's where the field of exercise science comes in.

#68. Everything You Need to Know About Cardio Exercise

You know you need cardio exercise, but do you know why? Learn about the benefits of cardio and how to make it part of your fitness routine.

#69. 20 Amazing Benefits Of Physical Exercises For A Healthy Life

The benefits of physical exercise are well documented. Exercise is the most effective way to improve your fitness. Continue reading for more information.

#70. 7 Surprising Benefits of Exercise - Time

Countless studies show that many types of exercise, from walking to cycling, make people feel better and can even relieve symptoms of depression ...

#71. The Best Time of Day to Exercise, According to Science - CNET

For the longest time I've heard that exercising first thing in the morning is ideal, but others say a nighttime workout benefits them more. I was one of those ...

#72. Choose the right exercise for you - MyDr.com.au

Whether you plan to exercise for general health benefits, to increase your physical fitness or to help maintain or lose weight — perhaps all 3 reasons are ...

#73. How Many Days a Week Should You Work Out? - Health

According to the American Heart Association, the ideal workout plan includes a mix of strength training and aerobic exercise spread throughout ...

#74. What is the Importance of Fitness to Everyday Living?

In contrast with physical activity and exercise, fitness is more about the state of the body. Research defines physical fitness as the ability to vigorously ...

#75. The Best Time of Day to Exercise for Sleep - Sleep Foundation

Traditional advice told us not to exercise before bed, but it might not be so clear-cut. Learn how morning, afternoon, and evening exercise ...

#76. The health benefits of working out with a crowd - NBC News

There is something to be said about the power of working out in a group — but what is it about exercising with others that motivates us? We ...

#77. Exercise Is Good for You. The Exercise Industry May Not Be

The Exercise Industry May Not Be. Amid the marketing of unattainable physical ideals, it's easy to forget what made fitness fun. By Margaret ...

#78. How physical exercise makes your brain work better | Education

Boost your memory. The part of the brain that responds strongly to aerobic exercise is the hippocampus. Well-controlled experiments in children, ...

#79. What is an Exercise Science Degree? (And Why You'll Like it)

With a bachelor of science (B.S.) in exercise science degree, graduates use their knowledge about movement and exercise to support health, ...

#80. 6 Science-Backed Ways Exercise Benefits The Body And Brain

Many of us don't like exercising. Here are a few scientific reasons to keep on going.

#81. Exercise vs. Training: What's the Difference? | by Smarter Sweat

Exercise is traditionally defined as “activity requiring physical effort, carried out to sustain or improve health and fitness,” with the clear-cut goal of ...

#82. Physical exercise - SlideShare

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for ...

#83. How Much Exercise Is Too Much? - Shape

During vigorous aerobic exercise, you won't be able to talk much at all.) They also encourage doing workouts that improve your balance and build ...

#84. In which countries do people exercise most around the world

An Ipsos survey asked 21000 adults about exercise - here's where people are the most active and what stops them from playing sport.

#85. The Benefits Of Exercise | Short & Long Term Effects Of Exercise

What are the benefits of exercise? From increased bodily functions to mental wellbeing, there are many great things that come from physical ...

#86. Staying Active: Physical Activity and Exercise - ACOG

Frequently Asked Questions Expand All · What are the benefits of physical activity? · What is aerobic activity? · What are the different levels of aerobic activity ...

#87. 13 Unexpected Benefits of Exercise - Greatist

Exercise isn't just for building your bod — its impact reaches far and wide across your body. We bench press the truth.

#88. Best Time of the Day to Exercise - PharmEasy

The rationale here being, since you are exercising for the same duration – be it morning or evening, your workout session will yield the same benefits.

#89. What happens to my body when I exercise?

Exercise diverts blood from your liver and digestive system to your skeletal muscles. Hormones tell the body to convert fat into glucose, reduce the pain ...

#90. What Are The Benefits To Family Exercise

Your kids may be involved in many sports and other physical activities. But did you know that there are multiple benefits of exercising as a family? As parents, ...

#91. 30 fun ways to get 30 minutes of physical activity today

It might not seem like the most fun option for a workout, but you can fit ... Jumping rope is great aerobic exercise and will get your heart ...

#92. 7 Best Exercises for Seniors (and a Few to Avoid!)

In older adults, exercise helps you live a longer, healthier, and more joyous life. Some of the benefits of exercising later in life include: More exercise ...

#93. Walk. Run. Dance. Play. What's your move? - Move Your Way

What is Move Your Way? Move Your Way is a physical activity campaign from the U.S. Department of Health and Human Services to promote the recommendations from ...

#94. What is Exercise Intensity and How Do I Measure It? - WHOOP

There are three common ways to check your exercise intensity. The talk test, measuring your heart rate, and the Borg Perceived Exertion Scale.

#95. Blood Sugar and Exercise - American Diabetes Association

Blood Sugar and Exercise · Insulin sensitivity is increased, so your muscle cells are better able to use any available insulin to take up glucose during and ...

#96. Exercise – What is your WHY - Total Health Chiropractic

What is exercise ? ... Exercise is activity that you exert physical effort. It is undertaken for a variety of reasons, to either look, feel or ...