關於 what is dhyana ，我們在網路上蒐集到這些相關的討論、資訊與評價

Being, space without edges - Mooji
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Let’s have a look how the 8 Limbs of Yoga that weave from our yoga sessions, silent sitting to yoga nidra.
ps. Kids Yoga Version tree for easier understanding.

Adult version :
The 8 Limbs of Yoga
1. Yamas - Self restraint.
Non Violence (Ahimsa) , Honest, Non stealing, Moderation and Non Attachment
2. Niyamas - Coming to terms with yourself.
Cleanness, Contentment, Self Discipline, Self study, Have Faith
3. Asana - Posture and Movement (Listen to your Body)
4. Pranayama - Breathing techniques (Breath or Life Force)
5. Pratyahara - Detachment, be aware of the breath and mind activity (Senses/Thoughts/Emotions)
6. Dharana - Steadying the mind (Concentration)
7. Dhyana - Contemplation (Meditation)
8. Samadhi - Secret Garden 🪴
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What is Yoga Nidra?
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Yoga Nidra, or sleep yoga is a state of consciousness between waking and sleeping induced by a powerful guided meditation.
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The stages of body scan and breath awareness alone is a practice to calm the nervous system, a nourishing way to reset, leading to less stress (ie. help to release tension) and promote better health and wellness, while developing greater self awareness.
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With Yoga Nidra guided meditation, and your own direct experience, you could relate to the above 8 limbs.
Have Faith in all your direct experience, all is well.
Thank you for sharing your Being with me.
All my best, Grace
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#gracestralaguide

#YogaJourneyWithWolven
27-31th May

🌸Hosts:
@doll_yogi_grace
@johanniffy
@mikaila_nyc
@yogivesper

🌸Pose Line-up
Day 1: Any meditative pose- we start yoga practice with Dhyana
Day 2: Child pose or Embryo pose- we chant AUM 3 times
Day 3: Any asana you practice the most- we get closer to inner self through practice asanas
Day 4: Any restorative pose- we chant AUM Shanti Shanti Shanti to finish our practice
Day 5: Any yogis choice- what Yoga means to you

How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #YogaJourneyWithWolven and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!

To stay focused, one should learn how to shut out the senses. This is actually one of the #eightlimbsofyoga : #pratyahara , or withdrawing one’s senses. Yes our five senses (some say more 🤔) are giving us the vital information of what is going on in the world so that we can conduct ourselves safely in the elements. But they’re also a great source of distraction. Ask your this: when someone comes into a yoga room you’re in, how often do you turn your head or open your eyes to find out who’s walking in?
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That’s why by learning to how disregard what the senses are telling you, you won’t be distracted by the surroundings around you will start to be able to look inwards and stay focused, preparing yourself for #dhyana (#meditation) and hopefully one day #samadhi (#selfrealization).
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That’s why I like to wear headphones that can help me shut off the distractions around me such as #airpodspro for their #activenoisecancelling. So I can do #headstand for dozens of minutes. Certainly I don’t recommend using the #activenoisecancelling function while you’re crossing the roads ✌🏼
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What other ways of shutting out the senses do you use so you can be more concentrated?
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📸 by @hikeman_terry