This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
-
I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
-
Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
-
🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有34部Youtube影片,追蹤數超過16萬的網紅崎山蒼志,也在其Youtube影片中提到,◎New Digital Single [嘘じゃない] ( English Title : "Believe" ) 【Listen&DL】https://soushi.lnk.to/3gDs3bWS 崎山蒼志 - [嘘じゃない ("Bilieve")] Music Video 7/31(土)18...
「what have you been up to meaning」的推薦目錄:
- 關於what have you been up to meaning 在 Benny Price Fitness Facebook 的精選貼文
- 關於what have you been up to meaning 在 Facebook 的最讚貼文
- 關於what have you been up to meaning 在 林郁晉- Yu Jun LIN Facebook 的最佳貼文
- 關於what have you been up to meaning 在 崎山蒼志 Youtube 的最佳解答
- 關於what have you been up to meaning 在 TràMie Youtube 的最佳貼文
- 關於what have you been up to meaning 在 Bubzvlogz Youtube 的精選貼文
- 關於what have you been up to meaning 在 What have you been up to? How to Answer this Common ... 的評價
- 關於what have you been up to meaning 在 English expressions: What have you been up to? - YouTube 的評價
- 關於what have you been up to meaning 在 潔西家- 被問到What have you been up to? 回答得出來嗎?那 ... 的評價
what have you been up to meaning 在 Facebook 的最讚貼文
Eat what nourishes your body, do what nourishes your soul, think what nourished your mind, hope you have a great weekend ahead! 🤩🤩
.
Recently I’ve been nourishing my body with 湯緣苑 Sophisticated Queen Series 7 Types of Soup Packs for 7 days (1 day 1 pack). It’s so easy to prepare, just soak it in boiling water for 10mins and it’s ready to be served. ✨✨
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All the soup taste so good, the flavour is mild, and soothing from natural ingredients and herbs. It is recommended to consume 1 set which consists of 7 packs each month after period or menses ended. ✨✨
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After completing this set, I felt that my body is more energetic, better focus when I work, less backache and headache. My emotion more stable meaning I don’t get mood swing or cranky easily. 😍😍
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Here are the 7 Ready-to-Drink soup packs:
Day 1: Coconut Codonopsis Soup
To promote alertness, energy, and tonic for our kidney.
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Day 2: Herbal Ba Zhen Nourishing Soup
To replenish qí and nourish blood, reduce menstrual pain, reduce cold hands and feet, and general wellness.
.
Day 3: Sea Coconut Apple Soup
To nourish lung, rejuvenate skin and beauty, relieving cough and reduce phlegm.
.
Day 4: Ginseng Beard Herbal Soup
To nourish and rejuvenate body,replenish qí, and moisturise internal dryness, and anti-aging.
.
Day 5: Beetroot Corn and Cashew Nut Soup
Helps to detox and boost up immune system protect liver and lower lipid.
.
Day 6: Triple Treasure Herbs Soup
To invigorate qí and blood circulation,beauty, regulating stomach, and intestines health.
.
Day 7: Chinese Artichoke with Pear Soup
To replenish qí and nourish yin, improve mood swing, dry-mouth, and nourishing tonic for the kidney.
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You can find ready-to-drink many types of herbal and nourishing soup packs that made with 100% natural ingredients. These are perfect for those who is busy and don’t have the luxury of time to gather the ingredients, herbs, and boiled then for hours.
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All their soups are hygienically packed and sealed. Prices are reasonable on average of RM12 to RM15 per pack. More information and order at https://tangyuanyuan.kyte.site/
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#TangYuanYuan #TangooTangYuanYuan
what have you been up to meaning 在 林郁晉- Yu Jun LIN Facebook 的最佳貼文
《 #籠罩下的巨大哀愁 》
正式開展啦~
歡迎各位到台北當代藝術館
/
詳細資訊|https://reurl.cc/bXy09v
________________________________________________
A Dark Cloud of Sorrow Looms Over
by Yu-Jun LIN
Late mornings and sleepless nights. Frustration. Anxiety.
They seem to have infiltrated our consciousness and entered our dreams. We recognize the shape of eaves, the folding line of streets, and return to our dwelling coordinates where we hide and live. We see restless men and women in full feather wandering through the brightly-lit city and then sitting shoulder to shoulder with countless strangers, between countless walls.
In the 1970s, urbanism started paving its way into Taiwan. Bidding farewell to the landscape of an agricultural society, life thus became crowded and repressive in cities. The meaning of “urbanism” does not merely lie in towering skyscrapers but in altered landscapes, living conditions, isolation and loneliness as well as increasingly complex social issues. Submerged in the capitalist system, every person has been assumed as a tiny component, whose labor force is needed by the whole mechanism, but not with one’s individuality as well.
However, the construction of liberalism constantly reminds us of our own subjectivity, along with the importance of being viewed as a whole. Such contradictory values leads to extreme unease and confusion that keeps building up and ceaselessly floods our minds with external chaos. As worries that never subside loom over us, we are forced to retreat to our dwellings, where we are perfectly alone, and safe. We can uninhibitedly be ourselves – yet under the lingering dark cloud of sorrows.
Frustrating questions as “Who am I?” seem to return in lonesome nights, invariably. When night falls, myriads of dazzling lights glisten in innumerous windows at the near distance. Gazing into the dreamlike, transient light, we recall things we hope to seal for good in our troubled mind. We question again and again, about what role we should be playing to integrate into the society but still maintain the integrity of our own subjectivity.
A Dark Cloud of Sorrow Looms Over features eight selected pieces and delineates the question of how people, as individuals, should coexist with others, a question deriving from urbanites’ perceptual conflicts experiences.
Zheng Er Qi | People
“People” mirrors the phenomenon of Taiwan’s transition from being an agricultural society to city since 1970. It precisely portrays everyday urbanity that people nowadays are familiar with: Although millions of people reside on one spot, their recognition of one another fails to grow with urbanization, despite the presumable nearness.
Chung Chih Ting|I Am by Your Side
With the explanation by an offscreen sound and the roleplay image, “I Am by Your Side” depicts how urbanites try to be in company, revealing people’s natural urge for social connection. Yet it ends up to be talking to oneself or pointless mumbles, simply a futility of communication.
Wu Bo Sian | Chimps with Mona Lisa’s Smile
In the video, the chimpanzees form a spectacle, say, abnormality, in a seemingly normal context. “Chimps with Mona Lisa’s Smile” is a response to conflicts between public administration and individual freedom, zooming in on the contradictions or constraints between all the intervenable and the non-intervenable in everyday scenes.
Wang Ding Yeh | One-One
“One-One” depicts how people try to maintain an intact, rational space of survival while sometimes fail to avoid transgressing, under limited resources in a highly competitive society. With much precision, it captures the specific default interpersonal distance, and poses the question: How should each person navigate to find the best living posture at the moment?
Tsai Jie | When the Dust Settles
“When the Dust Settles” shows people restlessly beating on a possible exit to get out. However, does such an exit really exist? Or is it simply a delusion stemming from one’s untamable impetuosity? The work reflects the desolation of men and women, who are rumbustious, but aimless.
Huan Yen Chiao | 1, 2, 3. Are You Already in Hiding, Fish?
Fish in the bowl resembles people trapped in cities: extravagant outfits, splashing neon lights; sensational visual effects indeed. “1, 2, 3. Are You Already in Hiding, Fish?” presents how people escape from their anxiety and weariness for the time being. The work highlights the entire incompatibility and a sense of solitude after one’s subjectivity is highly developed.
Wong Shu Lian | I found myself floating and sinking down once in a while
The work addresses the enduring controversy between liberalism and capitalism that have been engendering people’s inner conflicts. It captures one’s self-doubt and angst in a profound way while, by exploring how to determine one’s best position, raises the ultimate question – Who are we after all?
Chen Chia Jen | SWEETWATER
“SWEETWATER” was born under Chen’s reflections during his artistinresidence experience in Southeast Asia. Between people living in urban and rural areas, there is a grand difference of perspectives, regarding how to survive and live a good life. It implies the fact that the widely-recognized future image, constructed by our society, might not be as clear or real as it seems, or perhaps what people accepted is simply a vague, even somehow out-of-focus, prospect.
_____________________________
《籠罩下的巨大哀愁》展覽資訊
展覽日期|2021/08/07(Sat.) ─ 09/12(Sun.)
展覽地點|台北當代藝術館廣場電視牆 MoCA Plaza LED TV Wall
播映時間| Mon. ─ Sun. 16:00-21:00
特別感謝| 贊助單位
厭世會社 @mis.society
#王鼎曄 #吳柏賢 #陳嘉壬 #黃彥超 #黃淑蓮 #蔡傑 #鄭爾褀 #鍾知庭 #林郁晉 #A_Dark_Cloud_of_Sorrow_Looms_Over
#MisanthropeSociety厭世會社
#厭世會社
what have you been up to meaning 在 崎山蒼志 Youtube 的最佳解答
◎New Digital Single [嘘じゃない] ( English Title : "Believe" )
【Listen&DL】https://soushi.lnk.to/3gDs3bWS
崎山蒼志 - [嘘じゃない ("Bilieve")] Music Video
7/31(土)18:00 プレミア公開!
TVアニメ「僕のヒーローアカデミア」第5期(2クール目)エンディングテーマ
“"My Hero Academia” Season 5 Second Ending Theme Song
毎週土曜夕方5:30 読売テレビ・日本テレビ系全国29局ネット(※一部地域を除く)
#僕のヒーローアカデミア #週刊少年ジャンプ
http://heroaca.com
【嘘じゃない Special Site | "Believe" Special Site】
https://www.sonymusic.co.jp/Music/Info/sakiyamasoushi/usojyanai/
【嘘じゃない(Anime Size Lyric ver.)】
https://www.youtube.com/watch?v=EZ-crtDkHJc
【『僕のヒーローアカデミア』TVアニメ5期第2クールノンクレジットエンディングムービー】
https://www.youtube.com/watch?v=UNfXxvS8ZjA
****************
-Cast-
崎山蒼志
haru
-Staff-
Director: 大喜多正毅
Camera: 安田光
Camera Assistant: 高橋慶太
Light: 杉山泰則
Light Assistant: 鈴木裕介, 水足萌香
Hair&Make-up: 根本亜沙美
Stylist: 釘宮一彰 (崎山蒼志)
Textile Monster: NATSUKI HANYU (haru)
Casting: Oi-Chan
Production Manager: 池田飛鳥, 師田悠三
Driver: 鈴木令, 生田潤一郎, 古橋広美
Producer: 梅田知子
****************
9月22日(水) 「崎山蒼志「嘘じゃない」Release One-Man Live」
開場:東京・EX THEATER ROPPONGI
出演:崎山蒼志
時間:<開場>18:00 / <開演> 19:00
料金:前売り…4,500円 当日…5,000円(ドリンク代別)
その他チケットの先行予約ならびに一般発売情報は下記オフィシャルHPをチェック。
https://sakiyamasoushi.com/live/
<問い合わせ>
HOT STUFF PROMOTION 03-5720-9999
****************
◎Digital Single [逆行 | Gyakkou]
【Listen】https://soushi.lnk.to/rYhw3ZAY
【MV】https://www.youtube.com/watch?v=aFR7TjHtG7s
◎Major Debut Album [find fuse in youth]
【CD】 https://soushi.lnk.to/OSiXhsx4
【AL LISTEN】 https://soushi.lnk.to/find_fuse_in_youth_YC
【[Samidare] MV】 https://www.youtube.com/watch?v=8jjswrh3agE
【[Heaven] MV】 https://www.youtube.com/watch?v=_czo_mif1-4
【[Undulation] MV】 https://www.youtube.com/watch?v=qgS9eZM_ABM
【[そのままどこか] MV】 https://www.youtube.com/watch?v=axhqitECl1Y
【[花火] MV】 https://www.youtube.com/watch?v=fcOzyWb1gKE
・HP https://sakiyamasoushi.com/
・Twitter https://twitter.com/soushiclub
・Instagram https://www.instagram.com/soush.i_sakiyama/
・TikTok https://www.tiktok.com/@sakiyamasoushi_official?
****************
■嘘じゃない
Words & Music: 崎山蒼志
Arrange: Naoki Itai, モチヅキヤスノリ
Acoustic Guitar: 崎山蒼志
Piano: モチヅキヤスノリ
Bass: 北村雄太
Drums: 坂本暁良
Electric Guitar: サトウカツシロ
Strings: MIZ, 三國茉莉, 館泉礼一, 渡邉雅弦
Programming & All other Instruments: Naoki Itai
Recorded & Mixed by 村上宣之
Vocal Recorded by 渥美隆三
息をして触れてきた優しさが
いつの日か 蓄えた優しさになる
一人を越えて 君と繋がれたなら
瞬きの間に 二度とない千を見るよ
誰かが伝う 意味のない と
捨てられた 悲しみに
湛えられた炎を見ろよ
嘘じゃないよ
嘘じゃない
これからの未来は
何処へでも
繋がれる気がしてるの
悪夢の根源に
居た君を いつか必ず
救い出すから
救い出せるから
擦りきれた心と闇の中へ
今綻んだ関係を辿る途中で
枯れ果てたと感じてた記憶も
枯れちゃいない
そう微かに気づいたのさ
空がほら 広がってく
余計なものも 愛しく
泣けるほどに 痛ましいさ
笑顔を突き立てよう
これからの未来は
何処にでも
繋がれる気がしてるの
悪夢の根源に
居た君を いつか必ず
救い出すから
揺らぎあるものの為に
生きてきたんじゃないし
でもこの振動は
私を確かに 呼んでる
嘘じゃない
嘘じゃない
歪みある世界に立っている
心崩れ落ちる音
溢さぬよう 何度も作ったダムも忘れはしないよ
これからの未来は
何処へでも
繋がれる気がしてるの
悪夢の根源に
居た君を いつか必ず
救い出すから
救い出せるから
■"Believe" - Lyric
The pieces of warmth I've breathed and touched
will someday be amassed
If my path goes beyond alone and leads to you
I will see the vast scenery of a lifetime while I blink
Someone says it has no meaning
and throws away the sorrow
Look at the fire within it
Take my word
Take my word
The future from now
I feel that
my path can link to anywhere
The root of nightmare
where you have been, I promise that someday
I will get you out of there
I can get you out of there
Into the rusty mind and darkness
I trace back the frayed ties now, and
the memories I thought I have exhausted
are still there
I subtly knew
Look, the sky is stretching out
Even the frills seem so dear
and wrenching to make me cry
I will thrust a smile
The future from now
I feel that
it can lead to anywhere
The root of nightmare
where you have been, I promise that someday
I will get you out of there
The flickering things
are not what I have lived for
But this vibration
is indeed calling me
Take my word
Take my word
Standing on a distorted world
I hear the heart falling apart
I've made dams many times to keep it together
The future from now
I feel that
it can lead to anywhere
The root of nightmare
where you have been, I promise that someday
I will get you out of there
I can get you out of there
#崎山蒼志 #嘘じゃない #Usojanai #Believe #ヒロアカ #heroaca_a
what have you been up to meaning 在 TràMie Youtube 的最佳貼文
NGHE MÌNH NÓI TIẾNG ANH - TIẾNG MỸ NHA! TràMie Làm TMI Tag!
? Quần áo và phụ kiện của mình mua từ https://shein.com/
Nhập mã giảm giá TRAMIE khi mua hàng trên $60 cho 15% off nhé!
Use my code of TRAMIE for 15% off for purchases over $60.
? MÌNH ĐANG MẶC GÌ?
Black Cami Top | Áo Cami Màu Đen: https://go.magik.ly/ml/zeaz/
Floral Shorts | Quần Hoa: https://go.magik.ly/ml/zeb0/
Earrings | Bông Tai: https://go.magik.ly/ml/zeb3/
Necklace | Dây Chuyền: https://go.magik.ly/ml/zeb2/
? 50 QUESTIONS:
1: What are you wearing?
2: Ever been in love?
3: Ever had a terrible breakup?
4: How tall are you?
5: How much do you weigh?
6: Do you have any tattoos?
7: Do you have any piercings?
8: Who is your OTP (One True Pairing)?
9: What is your favorite show?
10: What are your favorite bands?
11: Something you miss?
12: What is your favorite song?
13: How old are you?
14: What is your Zodiac sign?
15: Quality you look for in a partner?
16: What’s your favorite Quote?
17: Who is your favorite actor?
18: What’s your favorite color?
19: Loud music or soft music?
20: Where do you go when you’re sad?
21: How long does it take you to shower?
22: How long does it take you to get ready in the morning?
23: Ever been in a physical fight?
24: What are your turn-ons?
25: What are your turn offs?
26: The reason you joined YouTube?
27: What are your fears or phobias?
28: What was the last thing that made you cry?
29: Last time you said you loved someone?
30: Meaning behind your YouTube Name or Other Usernames?
31: What was the Last book you read?
32: The book you’re currently reading?
33: Last show you watched?
34: Last person you talked to?
35: The relationship between you and the person you last texted?
36: What’s your favorite food?
37: Place you want to visit?
38: Last place you were?
39: Do you have a crush?
40: Last time you kissed someone?
41: Last time you were insulted?
42: Favorite flavour of sweet?
43: What instruments do you play?
44: Favorite piece of jewellery?
45: Last sport you played?
46: Last song you sang?
47: Favorite chat up line?
48: Have you ever used it?
49: Last time you hung out with anyone?
50: Who should answer these questions next?
Theo dõi kênh YouTube của TràMie tại đây nhé
? http://bit.ly/2zmcg7K
Xem thêm những videos của TràMie tại
? http://bit.ly/2zua27h
Like and Subscribe! xoxo
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https://www.Instagram.com/JaimiePeyton
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© Bản quyền thuộc về TràMie
© Copyright by TràMie Channel ⚠️ Do Not Reup!
what have you been up to meaning 在 Bubzvlogz Youtube 的精選貼文
Thank you so much for your questions!
What’s your all time favourite movie?
How often do you see your siblings?
Are you okay? Have you been drinking a lot?
How do you know if you have truly forgiven someone?
What is your favourite foundation lately?
What is the meaning of life?
Do you think you and ex will ever get back together?
Do you still have a good relationship with your in laws?
What are 5 things that have been a blessing to you lately?
Have you had to deal with racism related to the virus?
What you ever move back to Hong Kong?
Favourite flavour of crayon?
How do you deal with people who judge you as a mother?
How to get rid of stubborn belly fat?
Do you prefer painting or dancing?
Where do you buy you bralettes?
How do you feel exactly these days?
What qualities do you look for in a better half?
Do you drink gin pure or mixed?
How do you always be so positive?
How do you know if somebody likes you?
What is the best lesson you learnt this season?
Is there anything you would change looking back in your life?
Gin or gym?
What advice would you give to your 16 year old self?
Music by Nico Anuch - Another Day - https://thmatc.co/?l=513AE9FC
Music by Clueless Kit - rain - https://thmatc.co/?l=C2696279
Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mommy vlogger. i make daily vlogs I call daily doses of happiness! Join me as I navigate this journey we call life and keep up with my crazy little adventures. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.
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what have you been up to meaning 在 English expressions: What have you been up to? - YouTube 的美食出口停車場
... <看更多>
what have you been up to meaning 在 潔西家- 被問到What have you been up to? 回答得出來嗎?那 ... 的美食出口停車場
被問到What have you been up to? 回答得出來嗎?那假如是How are things? 知道什麼意思嗎?其實都是打招呼問最近如何。聽到別人說I've got to run. ... <看更多>
what have you been up to meaning 在 What have you been up to? How to Answer this Common ... 的美食出口停車場
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