Thank you @jessicamagazinehk 💖!
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What is your definition of success?
Mine is to spread positivity and encouragement for others to live a happier and healthier life. That’s my passion.
Looking forward to #InternationalWomensDay ✨
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【#成功新定義 MindBonnieSoul.com 陳雅思】#Jessica20th
小時候的陳雅思(Bonnie)還未真正了解自己,於是跟隨社會認定的「正確」方向,在大學修畢金融後,回港卻毅然決定參加選美,以為幕前工作才是她的正路。直到2018年,Bonnie重新思考自己的人生目標,才發現自己最享受的,是將正能量與健康生活態度帶給身邊所有人。
踏入2020,Bonnie走出舒適圈,排除萬難開展了一個Wellness網上平台www.MindBonnieSoul.com,將自己所學的瑜伽、健身、冥想、靜觀、營養知識與大家分享。過程中當然經歷了很多網站技術問題,但這同時亦讓她認識了一班與她同樣充滿熱誠的朋友。
正如Bonnie對成功的新定義一樣:Keep Going, Keep Growing, Keep Glowing。即使遇到困難亦不要放棄,勇往直前,讓自己不斷成長,在彼此間發光發亮。
完整訪問 >> https://bit.ly/2TaQugx
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更多 #成功女性 專訪 www.jessicahk.com/msw
#JessicaMSW2020 #旭茉JESSICA成功女性大獎 #事業女性 #職業女性 #BonnieChan #陳思雅 #瑜伽導師 #精神健康 #wellness #mindbonniesoul
同時也有2部Youtube影片,追蹤數超過5萬的網紅Gobby Hong,也在其Youtube影片中提到,繼續 近月的 空瓶用清清 Part 2 有31件產品同大家分享!有朋友用過的請多多分享大家意見呀~ Part 1:https://youtu.be/uCe5Q422Xdk ❤️ PRODUCTS MENTIONED 提及產品 : ❤️ 5:00 ? • REN Skincare - Exp...
wellness definition 在 Emi Wong Facebook 的精選貼文
don’t let anyone stop you from shining and deciding how you should live your life ✨
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“Live by Your Definition” - @LandmarkHK launches the Beauty & Wellness Passport for their selection of eligible tenants - lashes extensions, organic facial & spa, manicure, semi-permanent make-up, hairdo and many more - to encourage everyone to experience life the way they’ve always wanted. From now to Oct 31, you can access it digitally through the LANDMARK HONGKONG app. With every purchase of $300 or more, earn one stamp - once you have 5, you can redeem an exclusive reward of your choice.
Use my special code 85311 to get an extra stamp (;
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@eightyeight.hk @suavislashcouture @joycehk @marni @victoriabeckham
#AYEAROFPLAY #LANDMARKHK #LMBEAUTYANDWELLNESS #LIVEBYYOURDEFINITION
#suavislashcouture #eightyeighthk #marni #victoriabeckham #joycehk @ LANDMARK置地廣塲
wellness definition 在 Emi Wong Facebook 的最佳貼文
This world is full of people who try to tell you who you are, but thats for you to decide
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“Live By Your Definition” - @landmarkhk celebrates experiencing life the way you’ve always dreamed of. From now to Oct 31, you can access the Beauty & Wellness Passport through the LANDMARK HONGKONG app - with every purchase of $300 or more, you can earn one stamp and once you collect 5, you can redeem an exclusive reward of your choice. Use special code: 85311 to earn an extra stamp now!
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@caelumgreen
@sheerlingerie
@thecakery
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Wardrobe: @varley @caelumgreene @sheerlingerie @victoriabeckham @joycehk
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#LANDMARKHK #AYEAROFPLAY #LMBEAUTYANDWELLNESS #LIVEBYYOURDEFINITION #caelumgreene #livegreene #sheerlandmark #sheerlingerie #sheerhk #thecakeryhk #victoriabeckham #joycehk @ LANDMARK置地廣塲
wellness definition 在 Gobby Hong Youtube 的最佳解答
繼續 近月的 空瓶用清清 Part 2 有31件產品同大家分享!有朋友用過的請多多分享大家意見呀~
Part 1:https://youtu.be/uCe5Q422Xdk
❤️ PRODUCTS MENTIONED 提及產品 : ❤️
5:00 ? • REN Skincare - Express Makeup Remover
https://usa.renskincare.com/products/rosa-centifolia-express-make-up-remover?_pos=1&_sid=a2f027677&_ss=r
1:26 ⭕ • Giovanni - Wicked Texture, The Definition of Pomade
https://iherb.co/mshjP9w
1:26 ⭕ • Giovanni - Magnetic Force Styling Wax
https://iherb.co/5fQ6uK1
2:25 ⭕ • Sekkisei Clear Wellness - Free Type Gentle Wash
https://www.kose.com.hk/v2/sekkisei/product/detail/1078
3:30 ⭕ • 二童一馬 - 橙花純露
https://www.instagram.com/p/CGnFw07s04T/
5:16✖️ • Dr. Ceuracle - Pro Balance Night Enzyme Wash
https://ys.style/llW97yzSxdb
6:40 ⭕ • Schmidt’s - Jasmine Tea Deodorant, sensitive skin formula
https://iherb.co/v7w5dWa
7:58 ✖️ • Juva Skincare - 富勒烯馥華安瓶
https://www.organicpiggy.com/product-page/%E9%A6%A5%E8%8F%AF%E6%99%B6%E7%B2%B9%E5%AE%89%E7%93%B6-brightening-essence
8:56✖️ • TOSOWOONG - Blackhead & Sebum Out Nose Pack
https://ys.style/YqlxDwzUxdb
11:02 ⭕ • TOSOWOONG - Green Tea Eco Brightening Essence
https://ys.style/Dkzm9NeVxdb
12:00 ⭕ • BONAJOUR - Eggplant Daily BHA Toner
https://ys.style/sBbVQSSTzdb
12:51 ? • Derma E - Vitamin C Instant Radiance Citrus Facial Peel
https://iherb.co/r8f6M9p
14:45 ✖️ • Tata Harper - Purifying Cleanser
https://global.tataharperskincare.com/purifying-cleanser
16:06 ⭕ • Tata Harper - Resurfacing Serum
https://global.tataharperskincare.com/resurfacing-serum
17:16✖️ • Drunk Elephant - A-Passioni™ Retinol Cream
https://www.drunkelephant.com/products/a-passioni-retinol-cream?_pos=3&_sid=43497497f&_ss=r
18:47 ⭕ • COSRX - Acne Pimple Master Patch
https://ys.style/Q6MoBtlgydb
19:02 ? • Isntree - Spot Saver Mugwort Gauze Mask Set
https://ys.style/CUPyU1rgydb
19:45 ⭕ • Beauty of Joseon - Dr Lacto SOS Calming Mask
https://ys.style/f1boLtahydb
20:22 ⭕ • CLEADERM - Dr Lacto SOS Calming Mask
https://ys.style/1IuJ9F8gydb
21:14 ? • Hanyul - Yuja Oil Sheet Mask
https://www.yesstyle.com/en/hanyul-yuja-oil-sheet-mask-set-5pcs-24ml-x-5pcs/info.html/pid.1069491254
22:24 ✖️ • SIORIS - Make It Bright Sheet Mask
https://ys.style/HTz23hSiydb
23:36 ⭕ • Aura Cacia - Organic Clary Sage EO
https://iherb.co/VqLhcYB
24:35 ✖️ • Nature's Answer - Organic Lavender EO
https://iherb.co/ZRgcguT
26:10 ⭕ • New Bio - Flora Moisture Rose 1Day Brown
https://klenspop.com/flora-moisture-rose-1day-brown-30ea/
26:43 ⭕ • Olens - Scandi 1 Day Hazel
https://olenshk.com/goods/product/OL1DSCHZ20P000
26:43 ⭕ • Olens - Scandi 1 Day Grey
https://olenshk.com/goods/product/OL1DSCGY20P000
26:43 ⭕ • Olens - Scandi 1 Day Olivehttps://olenshk.com/goods/product/OL1DSCOL10P000
27:20 ? • 帝康 - 光漾瞬間日拋 波光綠 & 暮光褐
https://www.ticon.com.tw/be-shine/2018/4Get1/
27:40 ? • 海昌 - StarShine日拋 時尚褐、時尚裸粉及時尚黛藍
https://www.hydron.com.tw/product/content/%E7%99%BE%E8%AE%8A%E5%BD%A9%E8%89%B2%E6%97%A5%E6%8B%8B%E9%9A%B1%E5%BD%A2%E7%9C%BC%E9%8F%A1?p=ED38ACS
27:53 ⭕ • EverLight - Serafina日拋 天使系列 天使綠
http://www.cosmos360.net/#scct_product
28:16 ⭕ • KaraCon - VIRAL X月拋彩色隱形眼鏡 坦桑灰
https://www.innovision.com.tw/product?id=VLX-TG
29:03 ⭕ • 海昌 - 星眸彩色月拋城市系列 俄羅斯粉https://www.hydron.com.tw/product/content/%E6%98%9F%E7%9C%B8%E5%BD%A9%E8%89%B2%E6%9C%88%E6%8B%8B%E9%9A%B1%E5%BD%A2%E7%9C%BC%E9%8F%A1-%E5%9F%8E%E5%B8%82%E7%B3%BB%E5%88%97?p=EM38ACC
高比網誌:https://gobbyhong.com/
護膚排行榜:https://gobbyhong.com/skincare-ranking/
美妝排行榜:https://gobbyhong.com/makeup-ranking/
其他排行榜:https://gobbyhong.com/other_ranking/
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Yesstyle購物
購物平少少
Referral code:GOBBYYES
Yesstyle : https://ys.style/a6Id0GURT9
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iHerb購物
新舊用户iHerb購物全單95折
Referral code:PAQ598
Referral Link:https://iherb.co/cgoCEP4Y
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Lookfantastic購物
優惠1 - 購物75折
Referral code:GOBBY
專用連結 - https://tidd.ly/2I3cJlG
(部份品牌除外)
優惠2 - Friends Referral
消費滿HKD$400減HKD$100
專用連結 - https://tidd.ly/3fYWlPN
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Dagne Dover官網購物
新客户消費滿USD$25以上9折優惠
https://share.dagnedover.com/x/cfVGwM
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Everyday Minerals [ Referral Programme ]
經以下連結全單8折
http://937everydaymineral.refr.cc/gobbyhong
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熱門Playlist:
• 「5件最值得 Monthly 5 Best find」
https://www.youtube.com/playlist?list=PL6wamDBsOr3qVIA2oO-UqQ7L-SdmIByfY
• 「大評比 Review」
https://www.youtube.com/playlist?list=PL6wamDBsOr3os1WRIc0OgPtZFjJNsSD7J
• 「遊.記生活 Vlog」
https://www.youtube.com/playlist?list=PL6wamDBsOr3rjWE4QJSh2azqPAR_JVIxq
• 「煮.食 Cooking 」
https://www.youtube.com/playlist?list=PLBAB1D8260E93EA4C
• 「用清清、開箱購物樂 Empties & Haul 」
https://www.youtube.com/playlist?list=PLC28462D11F9C5E73
——— ——— ——— ——— ———
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wellness definition 在 Linora Low Youtube 的最讚貼文
Post Comp Questions and Answers
1. How did you feel post comp felt?
i had the blues.. cause after the comp, my goal kinda ended. I was rather lost, cause the routine was broken. I felt goalless but that was important to let the body rest. I got enough rest physically i'd say, but mentally maybe not quite. Life continued, with work and everything else. Nature of my job, it's rather hard to take a break. But i'm making it work.
2.Did you manage to maintain your comp physique?
No. cause3 e everywhere fb er reed I ate food i usually avoided, so i bloated after 3 days.. My weight on comp day was 53kg but i'm currently at about 57.7kg, which I don't really mind. i was only suppose to cheat for one whoolllle day right after comp. But to the dismay of my coach to about 3 days. Then I tried to get back on track. I'm not going to say it's impossible to maintain an aesthetic physique, cause it is possible, but its up to how you want to live YOUR lifestyle. In order to maintain the body i had for comp, i have to keep up with the lifestyle. But i want to say that is my norm because I'm more aware on the food choices I make for MY body. Klootype.
3.Did you finally meet my coach?
Yes I did, I wasn't as emotional as i thought i would be. I'm just being the drama queen in my head.
4. What was the first thing i ate after comp?
A burger, fries , waffles, pancakes,
5. What was my Food/Macros like post Comp?
i went back to 1550-1600cals. The breakdown is the most important part.
Comp season - I was on 50g of carbs and below. Protein intake was very high and my fat was somewhere in the middle.
Off season - i'm on 70-75g of carbs. Protein is still higher than fat, but i'm allowing myself to have a bit more fat than before. You'd be surprise that an extra 20g of carbs is a lot! For example before if i were to eat about 7 rice cakes i would hit my 50g of carbs. But now i'm allowed up to 12 rice cakes for 75g of carbs.
I know numbers may seem like a pain, but like i said it's about making smarted choices and knowing how to manipulate food for your body.
On 75g of carbs, i noticed i didn't have as much definition as i did prior to 50g of carbs.
6.How will I do things differently?
My training program, i leave it up entirely to my coach.
I'm adding EMS to my training sessions now. 1-2 a week as prescribed by my coach.
Ensure my costume is ready a month in advance.
I'm going to make sure that makeup is all done in the morning and not 2-3 hours before. How i carb load up would also be different.
7. What's your motivation?
I want to get Top 5!
I am my motivation. My family is my motivation. I do the things that I do because i believe that God has a higher purpose for me and I know that it has something to do with helping others. Fitness and Mental wellness goes hand in hand. Doing this comp gears me to improve myself. If I can put myself through this anyone else can. Nothing is impossible, it's just a matter of whether you are willing to sacrifice certain things.
Would i recommend someone to join a comp?
Yes! While competing may not be for everyone, but I do recommend it, because what you learn from the process is so worth it. I've said it before, you get a better understanding of yourself and your body. Having said that, I highly recommend for girls who are about to start taking part to find a good coach that knows about nutrition, training regimes and hormones well. Girls who I hear are eating 1000 calories or even doing cardio for 2 hours in a day, well... I reserve my comments but there is always an alternative and healthier ways to get ready aesthetically, without causing harm to your body.
Will I Compete Again?
Yes I will. I'm aiming for a show in 3months time. This will be a lot harder and a much bigger stage.
I have a different mindset going into this second comp. The first time, i went in with the mind, die die, i'm going to do it. In the past 2 and half months, I toyed with the idea of competing again. It was like as if I could choose not to do it and I could. Cause i've already gone through the challenge why do it again?? I have other priorities in life no?
I will do another comp because I want a new challenge. I want to learn more. Sure there are many ways of getting life lessons, but I found this journey to be a beneficial one. I'm going in this comp, cause I want to beat me!
I conquered the inner demons in my first comp. I have more amo and armour now - which are the knowledge and experience. So i want to try and take it a step further. How far can i challenge my physique, with all the external factors around me. I want to how to handle a stressful situations better.
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wellness definition 在 Wellness Definition & Meaning - Merriam-Webster 的相關結果
The meaning of WELLNESS is the quality or state of being in good health especially as an actively sought goal. How to use wellness in a sentence. ... <看更多>
wellness definition 在 WELLNESS在劍橋英語詞典中的解釋及翻譯 的相關結果
wellness 的意思、解釋及翻譯:1. the state of being healthy, especially when it is something that you actively try to achieve…。了解更多。 ... <看更多>
wellness definition 在 What is Wellness? - Global Wellness Institute 的相關結果
The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. There are ... ... <看更多>