#2021百大最佳景點
日前,《時代》雜誌公布2021百大最佳景點(THE WORLD’S GREATEST PLACES OF 2021)。其中,台北有四大景點,也被點名非常值得造訪。
「台北市一座文化之都,」《時代》雜誌形容,並特別點名台北表演藝術中心(北藝中心)、國家攝影文化中心、台北時代寓所,以及陽明山國家公園,是下次造訪台灣絕不容錯過的景點。
而,高雄的衛武營藝術文化中心,也曾在2019年入選為《時代》雜誌百大最佳景點之一。
1.台北藝術中心:位於台北士林區的北藝中心,預計在明年1月開始試營運、7月正式開幕。其由荷蘭大都會建築事務所庫哈斯(Rem Koolhaas)與希艾萊特(David Gianotten)一同設計。
2.國家攝影文化中心
座落於臺北市中正區的「國家攝影中心台北館」,於今年3月底到4月中,開始試營運,不僅是攝影界引頸期盼的藝文場所外,更是未來保存台灣攝影史重要機構。
3.台北時代寓所
「黑白外觀建築,讓人聯想到電影膠捲。」《時代》雜誌形容,這間去年才在台北中正區開幕的臺北時代寓所。不僅是希爾頓全球酒店集團旗下的一員外,更是亞太地區第一家Tapestry Collection by HiltonTM品牌精選飯店。
4.陽明山國家公園
「想放鬆身心,不妨到陽明山踏青。」《時代》雜誌如此建議想造訪台北的旅客。主要陽明山國家公園的地理位置特別,不僅鄰近都會區,更擁有天然的珍稀資源。
2020年6月,陽明山國家公園領先全球50個等待認證的潛力點,獲得國際寧靜組織認證,成為世界首座「都會寧靜公園」(URBAN QUIET PARKS)。
同時也有2部Youtube影片,追蹤數超過29萬的網紅KhunEgg,也在其Youtube影片中提到,? กดติดตามและกดกระดิ่งเพื่อที่จะได้ไม่พลาดคลิปใหม่ๆด้วยนะคราบ ^^ ? Credit : https://disneyparkhistory.wordpress.com/2013/02/08/top-5-ghost-stories-fro...
「urban parks」的推薦目錄:
- 關於urban parks 在 郭莉芳 X 理財講堂 Facebook 的精選貼文
- 關於urban parks 在 家醫/職醫_陳崇賢醫師 Facebook 的最佳貼文
- 關於urban parks 在 本土研究社 Liber Research Community Facebook 的精選貼文
- 關於urban parks 在 KhunEgg Youtube 的最讚貼文
- 關於urban parks 在 serpentza Youtube 的最佳解答
- 關於urban parks 在 130 Urban parks ideas - Pinterest 的評價
- 關於urban parks 在 World Urban Parks - Home | Facebook 的評價
urban parks 在 家醫/職醫_陳崇賢醫師 Facebook 的最佳貼文
【家庭醫學】~ 壓力 和 綠色運動 (green exercise)
喜歡戶外運動的人,最近這個月應該悶壞了吧?沒有走進自然,是不是覺得壓力山大呢?主要是缺乏了綠色運動。
註:「綠色運動」是指在自然環境中進行體能活動。
大家都知道,運動可以提供身體和心理的健康益處。
且有充分的證據顯示,在自然環境中運動,可以減輕壓力並提高應對壓力的能力,減輕精神疲勞並提高注意力和認知功能。
不過現在疫情期間,大家減少出門,很多近的公園綠地也都封閉起來了...是要怎麼去綠色運動呀?
在2005年有篇研究(文獻1),讓受試者在跑步機上運動,分別放四類不同的圖片 (都市、郊區;宜人、不適)給受試者看;再於測驗前後去量測血壓及心理量表。發現光是這樣在室內跑步機上,看著宜人的風光,就可以讓血壓下降也減輕壓力。
所以我覺得如果在家使用跑步機或踩飛輪/訓練台,如果沒有虛擬實境的戶外美景,也可以配合看一些風景優美的影片,一樣可以收到舒緩壓力的效果。(運動時,就不要看一些壓力會上升的新聞台或是吵來吵去的政論節目吧)
如果接下來疫情相對穩定,都會區的公園綠地重新開放,可以去草地上走走動動;根據瑞士的研究 (文獻3),即便是在都會區的公園綠地運動,也一樣有緩解壓力的效果(有87%),還有52%的受試者頭痛會減輕。
而且中高強度的運動,舒緩壓力的效果會更好唷(慢跑、騎車、打球,會比單純散步或放鬆,效果更顯著)。
接下來,當疫苗的普及率上升,就可以更深入山林了;依據日本的一篇研究(文獻2),森林浴(Shinrin-yoku)可以舒緩急慢性的壓力,剛好適合悶了那麼久的人們,來把累積許久的慢性壓力好好釋放出去。
〖題外話〗
升三級警戒之後,能不能爬山就成為山友間常常爭論的問題。
支持的人會說:我們就少少人一起去,全程戴口罩,也不去公告禁止進入的山區或生態保護區;難道這樣都不行嗎?在野外,比去百貨公司/大賣場人更少,空氣更流通,不是很安全嗎?如果真的要管那麼多,那直接宣布四級警戒,封城封一封好了⋯⋯
我個人是比較保守啦,人在戶外跑,總會有意外;特別是疫情已經進入社區感染階段,不知道有多少無症狀感染者在身旁,可能就是和你同行的山友,甚至是自己,如果有個意外要尋求救援,那相關的救難人員是不是要全副武裝,避免感染風險?
如果真的受不了要去野外走走,找個危險性低,路程不長的,即便受傷還是可以自行撤退的路線吧;如果真的想不到有什麼路線,那找個人少的產業道路,車停了在附近走一走,感受一下自然就好吧。
不然至少也等相關的警消醫護,大部分都已接種二劑疫苗後⋯⋯比較不會害到要來救你的人。
再退一百步來說,去年全球疫情那麼嚴重的時候,我們已經多爽了一年,大家山應該都沒少爬;現在雙北三級剛滿月,全省還沒滿一個月,這樣都忍不住,那我也無話可說。(反正會想出去的,別人講什麼也不會聽⋯⋯只希望大家早點打到兩劑疫苗,減少重症風險。不要發生入山變出山的慘事)
※ 參考文獻:
1. Pretty, Jules, et al. "The mental and physical health outcomes of green exercise." International journal of environmental health research 15.5 (2005): 319-337.
https://doi.org/10.1080/09603120500155963
2. Morita, Emi, et al. "Psychological effects of forest environments on healthy adults: Shinrin-yoku (forest-air bathing, walking) as a possible method of stress reduction." Public health 121.1 (2007): 54-63.
https://doi.org/10.1016/j.puhe.2006.05.024
3. Hansmann, Ralf, Stella-Maria Hug, and Klaus Seeland. "Restoration and stress relief through physical activities in forests and parks." Urban forestry & urban greening 6.4 (2007): 213-225.
https://doi.org/10.1016/j.ufug.2007.08.004
urban parks 在 本土研究社 Liber Research Community Facebook 的精選貼文
【膠嘢巨mon:廢、無效、核突低俗、要經常維修】
前排本研研究員發現荔枝窩村口嘅告示牌,變成一部發光LED mon,連同另外三部於其他郊野公園嘅相同設施,盛惠92萬。花近百萬【註1】,以為有咩超卓功能,例如會閃出金光,但原來只係播天氣同宣傳短片 ,淪為「廢mon」,連原有指示牌實用、遊人必須嘅嘅荔枝窩村地圖都拆埋。
漁護署辯護話,LED mon 可以提供即時資訊例如突變天氣,令行山人士可以更改路線,仲好醒咁話過咗6點後會熄螢幕【註2】,唔會有光害咁話喎 (行夜山就無突變天氣?其實天文台app 亦有特別天氣告示,荔枝窩亦收到電話訊號,同樣資訊電話都睇到)。
行山人士一片負評,其實唔係無原因。係郊外地方豎立傳意牌同告示板,其實係一門學問,告示板設計有嚴謹準則,而呢幾部價值百萬嘅發光LED電視簡直係攞零分。
▍郊野告示牌哲學(The philosophy of the display of signs in the Countryside)
一份有關郊野公園策劃嘅港英解密文件表明【註3】,所有告示板都屬城市入侵物(urban intrusion),所以豎立告示牌時必須謹慎,可免則免(kept to a minimum),所以郊野公園設施大多都會運用天然簡樸嘅風格,提供少而精嘅資訊之餘又會同環境融為一體。故此郊野公園告示牌需要有效、不突兀同點到即止(effective, discreet and adequate for their purpose)。
▍幾乎違反所有郊野指示牌設計原則
而呢個郊野廢mon,幾乎犯晒所有郊野公園指示牌設計嘅天條:
天條一:唔好廢 (no real function)
要避免一啲無聊或無意義(no real function)嘅告示。文件特別指出,好多警告類告示,其實都無實際功用(many cautionary signs come into this category)。突變天氣資料屬警告類資訊,但呢項資訊手機都睇到,甚至你事先已經feel 到天氣將變,為提供天氣資料而整個發光螢幕係一個固定位置,絕對係無聊。
天條二:唔好無效 (ineffective)
郊遊前要做足準備,包括check 天氣,呢樣嘢政府宣傳片都有講。而家放個LED mon 出來,如此「貼心」,即係鼓勵人出門前唔使做準備。天有不測之風雲,而且隔咗座山,局部地區天氣都可以好唔同,係萬變嘅情況下,一部價值$2,300、可以便攜嘅手提電話有用啲,定抑或固定係村口、價值$23萬嘅LED mon 更有效?
天條三:唔好核突、低俗 (ugly and vulgar)
文件提及,隨著郊野公園設施日漸豐富,告示牌亦會越來越多,但必須理性規劃,否則結果必然係混亂,會出現無效、核突、低俗嘅告示(unless this is done in a rational way the result maybe chaotic and the environment may be affronted by signs which are ineffective, vulgar and ugly)。
根據守則,告示連形狀、顏色都要小心考慮(signs should be discreet with care and used with discretion),但現今政府竟然將一座發光發聲嘅LED mon 放喺寧靜郊野,呢種一啲心思都無嘅粗放式發展,同周遭環境不匹配,但又無考慮過郊遊人士嘅切實需要,以為有光有聲又”high-tech” 就係好,既核突又低俗。
天條四:唔需要經常維修
文件又提及,一件好嘅郊外設施應只需要最少嘅維修(should require a minimum of maintenance)。LED mon 本身就屬室內設施,放喺郊外日曬雨淋,除咗要諗防水、仲要諗日夜溫差大對零件嘅損耗,維修費必然高。漁護署交代每個螢幕$23萬成本時,亦指明當中只包括3年保養期,可能連製造商都知道呢個LED mon 命不久矣,3年之內會打柴。
▍郊野公園新揸fit 人-旅遊事務署
無論從功能到設計,都睇得出呢啲新嘅又廢又突兀嘅設施唔係為行山客,而係為咗迎接「鴨仔團」之類mass tourism而設,繼而不加思索,係郊外地方硬插呢啲又大又閃,破壞郊野嘅原汁原味嘅設施。
而且螢光幕已顯示埋商務及經濟發展局轄下嘅旅遊事務署嘅logo,顯示郊野公園揸fit 人已換人,亦證明政府已經套用旅遊概念,而非 #保育為先 嘅諗法去發展呢啲突兀設施(不斷設立呢啲大大舊閃光設施本身亦未必係一種好嘅旅遊概念),所以出現郊野巨mon、龍脊嘅「龍爪」、升級豪華營地、樹頂歷奇等入侵性設施,將為郊野公園帶來一場浩劫。
可幸嘅係,漁護署話呢啲設施都係「試行」,所以大家識做啦~
▍漁護署 查詢及投訴
https://www.afcd.gov.hk/tc_chi/contactus/enquiries_and_complaints/Enquiries_and_Complaints.html
#傳意牌同告示板係一門學問
#荔枝窩
#郊野公園
#郊野公園研究
#阿茂整餅
#無個樣整個樣
延伸閱讀:
【 #搞乜郊野 】郊公主題樂園狂想曲:
【註1】明報 2021年4月6日 漁護署郊野公園設4電子顯示屏 每個23萬元被批「小白象」 https://bit.ly/2PGEAMr
【註2】郊野公園教育活動計劃 Country Parks Education Programmes 【郊野公園有個Mon🤔】
https://www.facebook.com/hongkongcountryparks/posts/3858367320920676
【註3】Notice and Signs in the Countryside, in HKRS287-1-806-1 The Use and Conservation of the Countryside Advisory Committee for New Territories, Hong Kong Public Records Office
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urban parks 在 KhunEgg Youtube 的最讚貼文
? กดติดตามและกดกระดิ่งเพื่อที่จะได้ไม่พลาดคลิปใหม่ๆด้วยนะคราบ ^^
? Credit : https://disneyparkhistory.wordpress.com/2013/02/08/top-5-ghost-stories-from-disney-parks/
https://www.therichest.com/rich-list/most-shocking/the-15-most-shocking-disney-myths-and-urban-legends/
http://www.traveltips4life.com/7-creepy-disney-park-legends-you-should-know-before-planning-your-next-trip/7/
#Disneyland #ดิสนีย์แลนด์ #Horror
urban parks 在 serpentza Youtube 的最佳解答
Beijing (formerly romanised as Peking) is the capital of the People's Republic of China and the world's third most populous city proper. It is also one of the world's most populous capital cities. The city, located in northern China, is governed as a direct-controlled municipality under the national government with 16 urban, suburban, and rural districts. Beijing Municipality is surrounded by Hebei Province with the exception of neighbouring Tianjin Municipality to the southeast; together the three divisions form the Jingjinji metropolitan region and the national capital region of China.
A city combining both modern and traditional architecture, Beijing is an ever-changing megacity rich in history but also truly modern, exemplified in its extraordinary global influence in politics, business & economy, education, history, culture, language, music, sporting, architecture, civilization, fashion, art, entertainment, innovation and technology. Beijing is the second largest Chinese city by urban population after Shanghai and is the nation's political, cultural, and educational centre. It is home to the headquarters of most of China's largest state-owned companies, and is a major hub for the national highway, expressway, railway, and high-speed rail networks. The Beijing Capital International Airport has been the second busiest in the world by passenger traffic since 2010, and, as of 2016, the city's subway network is the busiest and second longest in the world, after Shanghai's subway system.
The city's history dates back three millennia. As the last of the Four Great Ancient Capitals of China, Beijing has been the political centre of the country for much of the past eight centuries. With mountains surrounding the inland city on three sides, in addition to the old inner and outer city walls, Beijing was strategically poised and developed to be the residence of the emperor and thus was the perfect location for the imperial capital. Beijing was the largest city in the world by population for much of the second millennium A.D. The city is renowned for its opulent palaces, temples, parks, gardens, tombs, walls and gates, and its art treasures and universities have made it a centre of culture and art in China. Encyclopædia Britannica notes that "few cities in the world have served for so long as the political headquarters and cultural centre of an area as immense as China." Beijing has seven UNESCO World Heritage Sites – the Forbidden City, Temple of Heaven, Summer Palace, Ming Tombs, Zhoukoudian, as well as parts of the Great Wall and the Grand Canal, all popular locations for tourism. siheyuans, the city's traditional housing style, and hutongs, the narrow alleys between siheyuans, are common in urban Beijing and are also major tourist attractions. The city hosted the 2008 Summer Olympics and was chosen to host the 2022 Winter Olympics, which will make it the first city to ever host both events.
Many of Beijing's 91 universities consistently rank among the best in China, of which Peking University and Tsinghua University are ranked in the top 60 universities in the world. In 2015, 52 companies of the Fortune Global 500 company headquarters were located in Beijing, more than any other city in the world, including state-owned enterprises State Grid, China National Petroleum, and Sinopec Group, ranked 2nd, 3rd, and 4th, respectively. Beijing CBD is quickly becoming the center for Beijing's economic expansion, rapid modernization, and radically changing skyline, with the ongoing or recently completed construction of multiple skyscrapers. Beijing's Zhongguancun area is also known as China's Silicon Valley, China's center of innovation and technology entrepreneurship. According to the 2016 InterNations Expat Insider Survey, Beijing ranked first in Asia in the subcategory "Personal Finance Index," a measure of expats' salaries versus cost of living in the city. Expats live primarily in the east, in urban districts such as Dongcheng and Chaoyang, or in suburban districts such as Shunyi.
Let's take a proper look at Beijing, the Capital city of China...
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Music used: FM84 - Atlas
urban parks 在 World Urban Parks - Home | Facebook 的美食出口停車場
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