不管有沒有意識到,我們與網路都脫離不了關係,甚至這可能是我們這輩子最長久的一段關係了。這段關係就如同其他關係一樣,可能是健康也可能是不健康的。你喜歡掛在網路上嗎?你能離開社交媒體,休息一下嗎?是否曾經選擇用手機傳訊息的方式與人「社交」,而不是面對面?你覺得該如何做,保持健康的數位生活?#DigitalCitizenship #AmericanEnglish
Whether we think about it or not, we all have a relationship with the internet. What's more, it may be one of the longest relationships we have over the course of our lives.
Like any relationship, it can be healthy or unhealthy. How do you feel about the time you spend online? Are you able to take breaks from social media? Have you ever chosen to "socialize" on your phone rather than socialize in person? In your opinion, what can we do to keep our digital life healthy?
同時也有3部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,☺SUBSCRIBE TO JOIN THE #FEMILY 訂閱我的頻道: http://bit.ly/SubscribeToEmi ►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS! ►BE MY FRIEND 成為我的朋友 I...
「unhealthy relationship」的推薦目錄:
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- 關於unhealthy relationship 在 emi wong Youtube 的最讚貼文
- 關於unhealthy relationship 在 It‘s Jcnana 蒨蒨 Youtube 的最佳貼文
- 關於unhealthy relationship 在 HimeChar 曉玲 Youtube 的最佳貼文
unhealthy relationship 在 Milena Nguyen Facebook 的最讚貼文
"𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐧𝐞𝐯𝐞𝐫 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐦𝐨𝐧𝐞𝐲."
I've heard many heart-centered people say that. But it signals an UNHEALTHY relationship with money. 💔
Money CAN give you a beautiful lifestyle, care for people you love, and make a difference.
Read this article to start healing your money relationship now. 👇
unhealthy relationship 在 Trainer Singh Facebook 的最讚貼文
So I don’t have 50K,I’m going to write as usual.
.
So how closely are these two component related?
Well closer than you can think of,
Ever wondered why you feel “Hangry”(hungry+angry)?
Has food ever cured your bad mood?
Or crave/wanting to eat something when you’re stressed?
I’ve personally experience it a lot in fact I recently took a break from “dieting” due to a slip up,
Ok then enough of me,
let me explain;
We often take drastic measures in our food intake in terms of achieving our goal or get to carried away with all the other stuff that we fail to give our body the food it needs.
Example;
Most people get busy with work or problems where they can actually forget to eat or skip entire meals and only realise it until it’s almost their bed time and just eat what they can before they sleep but through out their day they most probably would have been lethargic both mentally and physically this maybe caused due to lower blood sugar, so you may want to check on your colleague that constantly has “RBF” on or always moody,they probably going through something.
.
One of the most famous group people you will find around you or in your office and so on are those who try to “diet” where they completely ruin their relationship with food by cutting out entire Macros or parts of daily essentials from their meals.
“Deyh I no more eating rice(carbs), sugar, meat and so on” most people don’t understand is our body works in a complete balance of nutrients through food and drastic drops or complete elimination of these nutrients/macros can effect your physical as well as mental health, it very important for us to stay in a “balanced diet” by educating ourselves on the daily essentials.
.
Then there are people like me, who constantly gets super stressed causing our stress hormones to spike up & eventually falling prey to “unhealthy” carbs( refined/processed) which causes us to be “happy” for very short period then crash into being weak & feeling useless/grumpy.
.
Sometimes all you need is a break.
Accept your feelings & identify your triggers/source of problem(keep track) to avoid.
Do read my previous post titled “DAY6”
Thank you.
.
#trainersingh
unhealthy relationship 在 emi wong Youtube 的最讚貼文
☺SUBSCRIBE TO JOIN THE #FEMILY 訂閱我的頻道: http://bit.ly/SubscribeToEmi
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►BE MY FRIEND 成為我的朋友
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►WATCH MORE VIDEOS!
30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
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FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
unhealthy relationship 在 It‘s Jcnana 蒨蒨 Youtube 的最佳貼文
Mandarin, English Sub ✔️
這次想分享的我的減肥歷程,原因是我並不覺得我是特別極端的例子。
今天刻意不提任何數字,是因為不希望任何人執著在數字上,像曾經的我一樣。
其實到現在我還是很少拍全身照。選衣服的時候第一個考慮的,也不是自己喜不喜歡,而是缺點會不會被顯露出來,所以很多想穿的衣服不會去嘗試。
I was never fat, but not for once I felt happy and content in my own body. I went on extreme diets and felt guilt for eating. I binged on food and cried afterwards.
I was never fat, but I was called names.
Time Stamps:
0:00 Opening + Disclaimer
2:18 小故事 Background Story
5:57 節食、爆食 My Unhealthy Relationship with Food
11:15 丹麥醫院減肥法 The "Royal Danish Hospital Diet" and why it is so wrong
13:04 運動 Exercise
14:15 甲狀腺機能亢進 Hyperthyroidism and how it affects me
來找我玩!
IG: https://www.instagram.com/itsjcnana/
FB: https://www.facebook.com/itsjcnana/
unhealthy relationship 在 HimeChar 曉玲 Youtube 的最佳貼文
Char is in an unhealthy relationship with Mr. Toilet.... that she made a romantic song for him. "Oh Mr.Toilet.." Fighting stomach ulcer whole year. (T_T)
曉玲與馬桶先生約會到快瘋了...因此做了首苦中作樂的歌曲。這整年都與胃潰瘍抗戰之紀錄。
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unhealthy relationship 在 51 Signs of an Unhealthy Relationship | Psychology Today 的相關結果
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unhealthy relationship 在 Unhealthy Relationships - Planned Parenthood 的相關結果
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unhealthy relationship 在 10 Signs of an Unhealthy Relationship - One Love Foundation 的相關結果
Betrayal · Intensity · Possessiveness · Manipulation · Isolation · Sabotage · Belittling · Guilting · Volatility. ... <看更多>