【兒童青少年科技產品使用準則】
這個2016年美國兒科醫學會發表的準則已不算是新知識，因為今天看到學長的分享，當然要趁機幫大家複習一下
以下再補充一些重點：
📌18個月以下幼兒應嚴格禁止觀看3C螢幕，學步期幼兒則可以看一些具有教育性質的節目，如”芝麻街”
📌2至5歲幼兒每日看電視的時間不宜超過一小時。
📌家中若有6歲以上的兒童，則建議與孩子溝通並建立一套「3C產品使用規則」，如此可幫助孩子有節制地使用電子媒體，並能適當安排時間、生活方式及確保睡眠品質。
㊙想知道較詳細的說明可以參考
➡http://bit.ly/2Aa7b1q
而阿包醫生明天的動態會來教教大家
如何幫孩子正確用3C產品唷！
大家有興趣嗎？
您常常讓家中的小孩使用手機、平板電腦嗎？美國兒童職能治療師Cris Rowan認為，12歲以下的孩子根本不應該使用這些裝置。並且根據一系列的研究指出，這些裝置至少會用10個方式傷害孩子們。
美國兒科醫學會與加拿大兒童協會表示，0-2 歲的幼童不該接觸任何的科技產品，3-5 歲每天應限制為一個小時，6-18 歲每天應限制為兩小時 。
https://www.healthychildren.org/Engli…/…/Pages/default.aspx…
【Among the AAP recommendations】
# For children younger than 18 months, avoid use of screen media other than video-chatting. Parents of children 18 to 24 months of age who want to introduce digital media should choose high-quality programming, and watch it with their children to help them understand what they're seeing.
# For children ages 2 to 5 years, limit screen use to 1 hour per day of high-quality programs. Parents should co-view media with children to help them understand what they are seeing and apply it to the world around them.
# For children ages 6 and older, place consistent limits on the time spent using media, and the types of media, and make sure media does not take the place of adequate sleep, physical activity and other behaviors essential to health.
# Designate media-free times together, such as dinner or driving, as well as media-free locations at home, such as bedrooms.
# Have ongoing communication about online citizenship and safety, including treating others with respect online and offline.
