- Bước đến bài học hôm nay là các bạn chăm chỉ lắm rồi. nhất định áp dụng các chiêu cô hướng dẫn, thế nào cũng tăng band nha.
Không đuối với đơn cuối - dạng bài Diagram Labelling nhé các bạn!
Diagram Labelling là Dạng bài điền đáp án đúng vào chỗ trống trong các phần chú thích của một sơ đồ thể hiện chu trình của hoạt động máy móc, công nghệ hay các hiện tượng tự nhiên.
👉 CÁC BƯỚC LÀM BÀI
STEP 1: QUAN SÁT KỸ SƠ ĐỒ
8.1. Quan sát sơ đồ hình thành mưa acid. Dựa vào sơ đồ và sắp xếp các bước a-d theo thứ tự xảy ra
1. The wind carries the mixture of pollutants high into the atmosphere
2. These fall in wet and dry forms
3. Polluting emissions from cities enter the atmosphere
4. The wet form runs into rivers , causing more pollution
STEP 2: DỰ ĐOÁN THỨ TỰ CỦA SƠ ĐỒ
8.2 Sắp xếp các bước từ a-f theo thứ tự mà mình dự đoán sẽ nghe được trong băng
8.3 Quan sát hình bên dưới đây và xác định mục đích, trình tự mà bạn sẽ nghe thấy, và xác định loại từ của câu trả lời. Chọn đáp án đúng:
Purpose of the diagram
a. How to use a step machine
b. The part of a step machine
Flow
a. 3 → wheel → 2 → spine → screen → 1 → grips
b. grips → 1 → spine → 2 → wheel → 3
Type of answer
1 __________
2 __________
3 __________
STEP 3: XÁC ĐỊNH SỐ TỪ ĐƯỢC PHÉP ĐIỀN
STEP 4: NGHE VÀ CHỌN CÂU TRẢ LỜI ĐÚNG
同時也有9部Youtube影片,追蹤數超過2,210的網紅DJ Macky Suson,也在其Youtube影片中提到,Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling Health benefits of regular cycling Cycling is mainly an aer...
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- 關於type of pollution 在 DJ Macky Suson Youtube 的精選貼文
- 關於type of pollution 在 Gobby Hong Youtube 的最佳貼文
type of pollution 在 Raja Ilya Official Facebook 的最讚貼文
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type of pollution 在 Claudia Mo/毛孟靜 Facebook 的最佳貼文
#立會去留 #RTHKLettertoHK
Participating in the upcoming extended term of the legislative council is, I feel, the lesser of two evils. Of course the one-year postponement of the election which should have been held this month was an anti-democratic trick by the government to avoid facing the voters. The extended term surely lacks legitimacy in the public eye.
But with liberal and democratic institutions being constantly undermined by an executive seeking to bring the other arms of government under its control, we must take every opportunity to voice our concerns, use every forum to fight back in the interests of Hong Kong’s governance, and the promises enshrined in the Basic Law.
Of course previously I’ve had my reservations about staying on, as it would mean accepting a quasi Beijing appointment in an un-elected legislature, ie without the people’s mandate. I’ve had my moments of a psychic tug-of-war.
It’s also understood that many of our young view some of the veterans in the democratic camp as washouts, that they belong to an earlier civilisation and should have been “outed” anyway. Some online criticism would go as far as, and I quote, “Can’t let go of the pay and the glory associated with a Legco seat, can you? Like you are being thrown a bone, a bone only but you can’t wait to go get it”, unquote.
Amongst the democrats I’m probably, probably, the one with the least
political baggage: The fact that I do not have a political party background; that I’m not young and as a result I wouldn’t need to worry too much about career development or prospects. And so perhaps I am more able to consider the “stay or quit” question with an even more free mind.
What’s happened is the number of pro-democracy legislators has already been thinned by legal manoeuvres to oust elected members. But we can perhaps muster just enough votes to deny the pro-government camp absolute control over the council.
Unrepresentative though it is, the council often is not just a talking shop and rubber stamp. It does have some ability to query officials, demand information and make constructive criticism of government proposals and policies. Even when the criticism is not particularly constructive, or some would even call it destructive, it could at least help vent public anger and frustration.
We need opposition voice to at least better health policy, labour rights, pollution, education and public transport problems.
Between now and next September we should be able to show Hongkongers that we can be of value in fighting for their interests. Although the system remains heavily weighted against us, the legislature remains a place where we can stand up, on the spot, against the arrogance and incompetence of the administration.
We don’t just make noise, we carry on to serve as the voice of the people. We shouldn’t become outsiders looking in. We need feet on the ground.
Sure we could be running into a storm without even an umbrella. Things could get painful. It’s so much easier to quit. But to quit would just be taking a placebo line. We cannot pretend the pain is not there, we just need to deal with it, fight it.
The lawmaker capacity does carry a degree of power. Once I called the agriculture and fisheries department, demanding to speak to the department head, saying it’s a matter of utter emergency. What was happening that day was a government wild pig hunting team armed with Remington's was scheduled to go to a village, provoking an unnecessary but possible violent standoff between villagers and animal rights campaigners.
My little intervention was successful. The AFCD head heeded and cancelled the hunting mission that day. And thanks to joint efforts on the civil society and Legco fronts such wild boar hunting squads have now been scrapped altogether.
Another episode that has been lodged in my head involved what happened on August 31 last year. Speculation was rife that there were fatalities inside the Prince Edward MTR station that evening, at the peak of our protest movement. I made a number of official enquiries and subsequently managed to have a face-to-face meet-up with the fire services chief.
Although in the end neither the police nor the fire department could satisfactorily explain the discrepancies in the number of injured and the state of injuries, at the time it was the only way to prompt —- if not force —- the civil servants involved to do their explaining in public, to the media.
It’s experiences of the kind that help to solidify my opinion that democrats should remain on the inside. Because of what we do, a lot of incompetence and hypocrisy, sometimes even some crookedness get exposed.
Beijing loyalists and the pro-government type would keep on politely tip-toeing around issues so as not to offend the authorities, they would keep on spinning mistruths, the democrats can counter that performance.
At a time when Hong Kong is politically, financially going down the tubes, with our young in particular feeling helpless, at a time when hope seems to be dismissed and punishment dealt, when discontent could morph into pure hate and antipathy to the government, democrats should help by not abandoning any battleline.
Anyone who wants to query government policies, draw attention to abuses, obtain information now faces increasing difficulties.
Assembly is restricted. People have to guard their words. Much mainstream media simply reflect official policies and journalists now have to be approved by the police to be treated as such. However inadequate it may be, the legislative council remains a forum for questions and comment, and is widely reported.
And popularly elected legislators in particular have standing which cannot be ignored at home, and they are also focus of foreign inquiry about Hong Kong issues. Journalistic institutions magnify the impact of such individuals who would otherwise find themselves crying in the wilderness, lone voices without a platform. Legco is a platform, however shaky.
If results of an opinion poll —-expected by Tuesday —-commissioned by the Democratic Party tell us to go —- easy, we’ll just pack up.
But Im hoping for the opposite. I for one would want to keep staying on the Legco frontline, standing up for what I believe. Nothing egotistical about it. We will simply take what's left and fight it out.
I’m prepared to take the lesser evil.
XXX
https://www.rthk.hk/radio/radio3/programme/lettertohongkong
type of pollution 在 DJ Macky Suson Youtube 的最佳貼文
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
type of pollution 在 DJ Macky Suson Youtube 的精選貼文
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
type of pollution 在 Gobby Hong Youtube 的最佳貼文
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