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很多人會問吃貨家芸 「薑黃到底是什麼🤔」
#薑黃 #跟咖哩有關還是跟薑母鴨有關？
「吃它會有什麼保健效果呢？」
「哪些人不適合吃薑黃呢？」
「如何選擇薑黃的產品？」
讓我們一起看文章吧🙌🙌
《感謝 Women's Health Taiwan 美力圈 》
https://www.womenshealthmag.com/tw/food-nutrition/diet/g36193980/turmeric/
𝐓𝐮𝐫𝐦𝐞𝐫𝐢𝐜 𝐅𝐨𝐫 𝐁𝐞𝐚𝐮𝐭𝐲:
Pimples after a night of pizza, fried chicken and beer? Does your skin get itchy, red and irritated after a night of partying?
Skin irritation is your body signalling you that it is in the process of repairing itself. While in the repairing process our skin elasticity and collagen deplete, we show signs of ageing, which causes wrinkles and uneven skin tone.
Then we panic. We search for creams and other quick fixes. However to fix this and get healthy skin is simple, you are what you eat!! Our skin needs quality nutrition to keep its youthful look. When we get older our immune system gets weaker, our metabolism slows. We can’t rewind the clock, but we can slow the ageing process a little.
We can get incredible beauty benefits by adding turmeric into our diet. This humble herb contains high antioxidants and anti-inflammatory properties, which benefits:
⁃ Protects skin cells from free radical damage
⁃ Improves skin glow and uneven skin tone
⁃ Reduces acne and redness
⁃ Fights eczema
Although we might not be able to cook often, With Garden of Life Extra Strength TURMERIC, we can provide the much needed supplementation to our body, and we still get the same benefits as eating fresh turmeric.
Our skin is our finest clothes, we need to keep it fresh and delicate.
And we might have flaw, just try to accept it! :)
Additional 5% discount on top of current offers with code: 𝐂𝐀𝐓𝐁𝐅
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繼續開箱，大部份自購跟少量品牌及小店PR package！來自iHerb, Yesstyle, 日牌 The Public Organic 及小店 Organic Piggy。我地一齊黎開箱囉！
❤️ PRODUCTS MENTIONED 提及產品 : ❤️
1:52 The Public Organic
• Grapefruit & Begarmont Essential Oil Lip Stick
https://thepublic.tokyo/product/product-178/
• Neroli & Ylang Ylang Essential Oil Colour Lip Stick
https://thepublic.tokyo/product_category/lipcare
3:15 Organic Piggy
• Juva Skincare - Brightening Essence
https://www.organicpiggy.com/product-page/%E9%A6%A5%E8%8F%AF%E6%99%B6%E7%B2%B9%E5%AE%89%E7%93%B6-brightening-essence
• Juva Skincare - Brightening Lotion
https://www.organicpiggy.com/product-page/%E9%A6%A5%E8%8F%AF%E9%9B%B2%E9%9C%9C-brightening-lotion
• Juva Skincare - Brightening Enhancer
https://www.organicpiggy.com/product-page/%E5%AF%8C%E5%8B%92%E7%83%AF%E9%A6%A5%E8%8F%AF%E6%99%B6%E9%9C%B2
• Juva Skincare - Brightening Oil Essence
https://www.organicpiggy.com/product-page/%E5%AF%8C%E5%8B%92%E7%83%AF%E9%A6%A5%E8%8F%AF%E7%B2%B9%E6%B2%B9-brightening-oil-essence
• Juva Skincare - Brightening Facial Jelly
https://www.organicpiggy.com/product-page/%E9%A6%A5%E8%8F%AF%E5%87%9D%E8%86%9C-brightening-facial-jelly
Yesstyle
5:21 • FRUDIA - Avocado Relief Cream
https://ys.style/O9cIqwSj8ab
7:08 • TIA'M - Vita B3 Source
https://ys.style/ANmeMyUj8ab
8:03 • THE PLANT BASE - Pore N Anti Sebum Silky Emulsion
https://ys.style/A3gLi9Uj8ab
8:50 • BELLAMONSTER - Stress Out Solution Pad
9:27 • TOSOWOONG - Blackhead & Sebum Out Nose Pack 8pcs
https://ys.style/iq028bZj8ab
9:44 • I'm from - Honey Glow Cream
https://ys.style/0BU41w2j8ab
Yesstyle 自購
10:56 • Isntree - Micellar Melting Cleansing Oil
https://ys.style/d0REgx0v8ab
11:42 • SIORIS - Fresh Moment Cleansing Oil
https://ys.style/b9yvKlRv8ab
12:07 • SCINIC - First Treatment Essence
https://ys.style/JfMqdLKv8ab
12:48 • VT - Phyto Mask
https://ys.style/mf3333Xv8ab
13:14 • CLEADERM - Dr Lacto SOS Calming Mask
https://ys.style/XtSLF7Tv8ab
iHerb (Cereal + Supplement)
14:12 • Kashi - Heart to Heart Oat Cereal, Organic Honey Toasted
https://iherb.co/rHwGyhXJ
14:25 • Bear Naked - Granola, Cacao & Cashew Butter
https://iherb.co/te7fHL9s
14:50 • Bear Naked, Granola, Fruit & Nut
https://iherb.co/qeBrakVy
15:07 • Kashi - Go Wonder, Toasted Berry Crisp Cereal
https://iherb.co/Kgs5TPTe
15:29 • Kashi - 7 Whole Grain Puffs
https://iherb.co/7mYPj8aN
15:53 • Kashi - Go Rise Whole Grain Honey Puff Cereal
https://iherb.co/ty9QugwV
16:35 • KIND Bars - Healthy Grains, Probiotic, Vanilla Almond Clusters
https://iherb.co/KVUqHYnX
16:48 • KIND Bars - Healthy Grains, Probiotics, Strawberry Clusters
https://iherb.co/iFc4zoHR
17:09 • Wilderness Poets - Super Green Juice Powder
https://iherb.co/iosfoQrm
17:42 • California Gold Nutrition - Omega-3, Premium Fish Oil
https://iherb.co/oWKrfUXQ
18:06 • California Gold Nutrition - Glucosamine Chondroitin, MSM plus Hyaluronic Acid, 60 Veggie Capsules
https://iherb.co/9H421Dd4
18:25 • Youtheory - Turmeric, 120 Tablets
https://iherb.co/rewJCbog
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高比網誌：https://gobbyhong.com/
護膚排行榜：https://gobbyhong.com/skincare-ranking/
美妝排行榜：https://gobbyhong.com/makeup-ranking/
其他排行榜：https://gobbyhong.com/other_ranking/
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Lookfantastic購物
購物75折
Referral code：GOBBY
Lookfantastic : https://www.lookfantastic.com.hk/offers/view-all-products-asia/hk.list
*部份品牌除外（詳情請用以上連結）
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iHerb購物
新舊用户iHerb購物全單95折
Referral code：PAQ598
Referral Link：https://iherb.co/cgoCEP4Y
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Yesstyle購物
購物平少少
Referral code：GOBBYYES
Yesstyle : https://ys.style/a6Id0GURT9
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Dagne Dover官網購物
新客户9折優惠
使用以下連結 - 消費滿USD$25以上再有9折
https://share.dagnedover.com/x/Rl6aUS
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Everyday Minerals [ Referral Programme ]
經以下連結全單8折
http://937everydaymineral.refr.cc/gobbyhong
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Cult Beauty購物
首次購物滿£50減£10
Referral Link：https://share.cultbeauty.co.uk/x/udJhA7
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熱門Playlist：
• 「5件最值得 Monthly 5 Best find」
https://www.youtube.com/playlist?list=PL6wamDBsOr3qVIA2oO-UqQ7L-SdmIByfY
• 「大評比 Review」
https://www.youtube.com/playlist?list=PL6wamDBsOr3os1WRIc0OgPtZFjJNsSD7J
• 「遊．記生活 Vlog」
https://www.youtube.com/playlist?list=PL6wamDBsOr3rjWE4QJSh2azqPAR_JVIxq
• 「煮．食 Cooking 」
https://www.youtube.com/playlist?list=PLBAB1D8260E93EA4C
• 「用清清、開箱購物樂 Empties & Haul 」
https://www.youtube.com/playlist?list=PLC28462D11F9C5E73
——— ——— ——— ——— ———
有朋友會幫的打字幕嗎？歡迎捐獻字幕！有心者我會把名字放在info box中以表感謝！ 記得開首打左自己名先呀... (e.g. 字幕提供xxx字幕組)
https://www.youtube.com/timedtext_cs_panel?c=UCngc-JNlTr_oewK_riWwj8A&tab=2
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Products Mentioned:-
⭐️Wholesome , Organic Honey [https://bit.ly/3gf8fVk](https://bit.ly/3gf8fVk)
⭐️Now Foods, Real Food, Organic, Whole, Raw Cashews, Unsalted [https://bit.ly/2AP1skN](https://bit.ly/2AP1skN)
⭐️Now Foods, Real Food, Organic, Raw Pumpkin Seeds, Unsalted [https://bit.ly/3bXVGKK](https://bit.ly/3bXVGKK)
⭐️Simply Organic, Turmeric [https://bit.ly/3ecOax3](https://bit.ly/3ecOax3)
⭐️Wilderness Poets, Kale Powder [https://bit.ly/2zfZ6LE](https://bit.ly/2zfZ6LE)
⭐️Navitas Organics, Organic Acai Powder [https://bit.ly/2ZuQwDa](https://bit.ly/2ZuQwDa)
⭐️Navitas Organics, Organic Maca Powder [https://bit.ly/2LPXWsD](https://bit.ly/2LPXWsD)
⭐️Navitas Organics, Organic Cacao Powder [https://bit.ly/2XqHjcJ](https://bit.ly/2XqHjcJ)
⭐️Navitas Organics, Power Snacks, Chocolate Cacao [https://bit.ly/3cVT7Kh](https://bit.ly/3cVT7Kh)
⭐️Navitas Organics, Organic Power Snacks, Cacao Goji [https://bit.ly/36pvSWP](https://bit.ly/36pvSWP)
⭐️Natierra, Organic Freeze-Dried, Strawberries [https://bit.ly/2TvO7Eq](https://bit.ly/2TvO7Eq)
⭐️California Gold Nutrition, Freeze Dried Pineapple, Ready to Eat Whole Freeze-Dried Chunks [https://bit.ly/2WWCqZI](https://bit.ly/2WWCqZI)
⭐️Popchips, Potato Chips, Sea Salt & Vinegar [https://bit.ly/2ZsjN1k](https://bit.ly/2ZsjN1k)
⭐️Popchips, Potato Chips, Crazy Hot [https://bit.ly/2Zti6kk](https://bit.ly/2Zti6kk)
⭐️Kettle Foods, Potato Chips, New York Cheddar [https://bit.ly/2ze5HpV](https://bit.ly/2ze5HpV)
⭐️Kettle Foods, Potato Chips, Honey Dijon [https://bit.ly/3egqjN3](https://bit.ly/3egqjN3)
⭐️Kettle Foods, Potato Chips, Sour Cream and Onion [https://bit.ly/3cYhNSm](https://bit.ly/3cYhNSm)
⭐️Enjoy Life Foods, Light & Airy Lentil Chips, Dill & Sour Cream Flavor [https://bit.ly/2TvTPGy](https://bit.ly/2TvTPGy)
⭐️California Gold Nutrition, Seaweed Rice Chips, Cheese [https://bit.ly/3efdaUy](https://bit.ly/3efdaUy)
⭐️Mary's Gone Crackers, Jalapeno Crackers [https://bit.ly/2LQDHuS](https://bit.ly/2LQDHuS)
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⭐️Nature's Wild Organic, Wild & Raw, Sun-Dried, Organic Turkish Figs [https://bit.ly/3cZSwaK](https://bit.ly/3cZSwaK)
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Disclaimer: This video is created and edited by me. All the content are my own thoughts. As always, all opinions are based on my experience and honesty. Products are either purchased by me or for those which are sent by PR are marked with an “*”. For any collaboration with brands which involves monetary payment, “Ad” will be in the video so that you are aware of the collaboration. Some of the links used above might be affiliate links and please be aware that I will earn a % of commission if you decide to buy through the affiliate links.
Sharing 3 healthy drink recipes
1) Bonnie's Healthy Beauty Superdrink
2) Gut Health and Boost Immune System
3) Fight disease and Boost Immune System
__________________________________________________________________________________________________
How you can get all vitamin C you need in just one drink?
I cannot stress enough how important vitamin C is to our body. It can boost our immunity, heal our wounds, make our skin glows, slow down ageing, prevent cardiovascular diseases and the list goes on…Adults are recommended to take 75-90mg vitamin C every day, but how we can achieve this amount in just one drink? Do you know what fruits and vegetables are high in vitamin C? I am going to share with you two smoothie recipes that include food with highest vitamin C, kiwi and bell pepper.
For your information, one kiwi (~76g) provides around 70mg of vitamin C whereas one yellow bell pepper (~120g) provides around 220mg. By drinking one of the smoothies below, you can easily achieve your daily requirement.
Happy Gut Smoothie
Ingredients:
* Kiwi 1 pc
* Yellow Bell Paper 1/3 pc
* Califia Farms Probiotic Dairy Free Yoghurt Drink Mango 1/2 bottle
* Califia Farms Barista Blend Oat Milk 1/2 cup
* Acai Powder 1/2 pack
Immunity Boosting Smoothie
Ingredients
* Kiwi 1 pc
* Yellow Bell Pepper 1/3 pc
* Califia Farms Barista Blend Oat Milk 1 cup
* Ginger 2 thin slices
* Turmeric 1/4 tsp
Written by Celia Lau
Instagram: https://www.instagram.com/bonnieschan/
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Venue: The Pulse
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... <看更多>
turmeric nutrition 在 Turmeric | Nutrition, Health and nutrition, Nutrition recipes 的美食出口停車場
Turmeric. Infographic: Turmeric Learn about the healthy and nutritious benefits of delicious Turmeric as well as its medicinal properties ... ... <看更多>