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LIVE “Hallo Kettlebell” Workout 10am FB
KB Swings
KB Halo
KB Squat to Press
KB Single Rows to Press
KB PushUps
KB Leg Pass-through
KB Hip Halo
KB Squat to High Pull
Finisher - Turkish Get Up
Kettlebell Peha-Montok
Workout LIVE 10am FB
(Dumbbell or Anything else pun boleh)
Warm up - KB Swings
3x Rounds
KB Pile Squats
KB Double Lunges
KB Single Leg Deadlifts
3x Rounds
KB Single Arm Squats
KB Side Lunges
KB Goblin Squats
Finisher- Turkish Get-Up (Maybe lol)
好文回顧
什麼是核心 該怎麼測試跟練習呢
文章裡有一些方向哦
#核心
91的基礎伸展影片⬇️
https://www.youtube.com/watch?v=uZhozwa5wBo&t=11s
希望大家會喜歡💕
在家訓練 #4: 主要訓練臀部、大腿、腹肌。
訓練要點：
1, 每個動作3-4組
2, 每組10-15下不等，要接近力竭
3, 休息時間約1分鐘
4, 注意Muscle-mind Connection
工具：
1, 啞鈴一個/屈臣市蒸餾水4.5L一枝/環保袋一個
0:00 Turkish Get Up (全身訓練)
14:42 Single Leg Deadlift (臀部)
26:35 Split Squat (大腿)
33:24 Hollow (腹肌)
假如你不肯定自己是否做得正確，可以把不確定的部份錄影，然後：
1, 上載到Instagram Story，並標明 @gymbeginner.hk，或；
2, 把影片WhatsApp給我
我便可以十分容易地給你意見。
更多增肌、減肥資訊：
http://www.gymbeginner.hk
http://www.facebook.com/gymbeginner
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4...
No matter how fit you are, finding your balance can still be a struggle. These are 5 balancing exercising, which will strengthen your core, improve stability and mobility and as a result, you'll have better posture too.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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EXERCISES
1) Reverse Lunge & Press
2) Single Leg Deadlift
3) Single Leg Row
4) Plank Twist
5) Half Turkish Get-up
Perform 10 - 12 reps for each exercise, on each side and switch over. Aim to complete 2 - 3 sets.
