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NO ADDED SUGAR creamy Dalgona Affogato 🥰
Tag me on IG Stories if you’re making your own version of Dalgona Affogato 😍!
Without sugar, the coffee tasted pretty bitter! So I decide to make Dalgona Affogato. Replaced milk with a light fluffy rich in Nestlé Vanilla Ice Cream which is affordable and tasty 😋.
300ml cup, total calories: 255 calories!
#DalgonaffogatoChallenge #NestleIceCream #StayAtHome
CÁCH ĐỌC NHÃN MÁC CÁC LOẠI THỰC PHẨM
Vì nhiều bạn sử dụng yến mạch, granola trong thực đơn ăn giảm cân hằng ngày nên mình xin chia sẻ những thông tin cơ bản mà bạn cầm nắm rõ khi đọc nhãn mác của các loại sản phẩm đóng gói. Đa số các loại thực phẩm này nhãn mác đều có tiếng Anh nên mình sẽ thêm các thuật ngữ tiếng Anh cho dễ hiểu.
1️⃣ KHẨU PHẦN ĂN (serving size)
Bạn nên chú ý cả về khẩu phần ăn (kích thước/số lượng ăn trong 1 lần) lẫn tổng số phần ăn (servings) có trong một bịch/gói.
So sánh kích cỡ phần ăn (số lượng mà bạn ăn thực sự) với kích thước khẩu phần ăn trên bao bì. Bởi vì Thông tin dinh dưỡng chỉ đúng với khẩu phần ăn trên bao bì nên nếu bạn ăn 2 ly thay vì 1 ly theo trên bao bì thì bạn sẽ nạp gấp đôi lượng calo chất béo, carb, protein vào cơ thể.
2️⃣ Để ý tới số lượng CALO TỔNG (Calories) và Phần trăm chất dinh dưỡng (% Daily Value)
Nhớ biết chính xác có bao nhiêu calo trong 1 phần ăn.
Chỉ số phần trăm chất dinh dưỡng cho bạn biết giá trị dinh dưỡng của từng chất dinh dưỡng trong 1 khẩu phần ăn so với lượng chất dinh dưỡng đó được khuyến nghị sử dụng hàng ngày – tương đương giá trị 100% (theo thực đơn 2000kcal tiêu chuẩn cho người trưởng thành)
Chỉ số này giúp bạn đưa ra quyết định lựa chọn thực phẩm và xây dựng chế độ ăn cho mình khi sử dụng các thực phẩm chế biến sẵn.
3️⃣ Kiểm tra các thuật ngữ dinh dưỡng có trên bao bì (phần này tuỳ sản phẩm sẽ có ghi hoặc không)
- Low calorie: có 40kcal hoặc ít hơn trong 1 phần ăn
- Low cholesterol: có 2g hoặc ít hơn chất béo hoà tan.
- Reduced: Giảm ít nhất 25% calo hoặc 25% một số chất dinh dưỡng nhất định so với bình thường
- Good source of: Cung cấp ít nhất từ 10 đến 19% Daily Value (phần trăm dinh dưỡng mỗi ngày) của một loại vitamin hay dinh dưỡng trong 1 phần ăn
- Excellent source of: Cung cấp ít nhất 20% Daily value của một loại vitamin hay dinh dưỡng trong 1 phần ăn.
- Calorie Free: Ít hơn 5kcal trong 1 phần ăn
- Fat-free/sugar-free: Ít hơn 0.5g chất béo hoặc đường trong 1 phần ăn.
- Low sodium: Có 140mg Natri hoặc ít hơn trong 1 phần ăn
- High in: Cung cấp 20% hoặc nhiều hơn của Daily Value (giá trị mỗi ngày) của một loại vitamin.
4️⃣ Chọn thực phẩm có ít Chất béo hoà tan (Saturated Fat), Đường thêm vào (Added Sugar) và Natri (Sodium).
Ăn nhiều chất béo (Total Fat) như các chất béo bão hòa và chất béo Trans, Cholesterol hay Natri có thể tăng nguy cơ mắc bệnh mãn tính như tim mạch, ung thư.
Ăn nhiều đường thì sẽ khiến việc nạp đủ các chất dinh dưỡng cần thiết mà vẫn dưới mức calorie quy định vô cùng khó khăn.
Tốt nhất là hạn chế tối đa những chất dinh dưỡng này.
5️⃣ Những chất dinh dưỡng cần ăn đủ
Những chất dinh dưỡng cần ăn đủ như các vitamin, khoáng chất và Kali (Potassium), Sắt (Iron). Rau củ và trái cây là nguồn cung cấp cực tốt của các chất này.
Nhớ là nên đặt mục tiêu Daily Value cao cho những chất này.
Thực phẩm có chứa nhiều hơn 1 nguyên liệu thường có danh sách nguyên liệu được liệt kê theo thứ tự lượng giảm dần trong thực phẩm đó. Đặc biệt đối với những người bị dị ứng, giảm ăn đường, ăn chay thì nắm rõ thành phần nguyên liệu là vô cùng quan trọng.
Nếu có thắc mắc gì ở bao bì sản phẩm, hãy comment để admin giải đáp giúp bạn nhé!
(LL)
🍌香蕉蛋糕 （無糖、無麵粉，生酮版本）
數量： 10片，每片約75克
每片熱量： 約207大卡
每片營養素： 蛋白質 6.1g，油脂12.6克，碳水16.2g
手動時間： 5分鐘
烤箱預熱180 度c
烘烤時間：35～50分鐘
註：如果你的烤模小，就需要長一點的時間。或是你可以用筷子或竹籤插進蛋糕團裡，乾了就是好了。
『材料』
✔️濕料
熟香蕉580g （約4大根）
蛋4顆
100% 純杏仁醬 1/2 杯
有機椰子油4大匙 （記得先融化成液體）
✔️乾料
椰子粉 1/2 杯 （也可以用杏仁粉）
肉桂粉 1 大匙
有機天然泡打粉 1 小匙
有機天然蘇打粉 1 小匙
鹽 一小撮
🍌Banana bread (Keto, sugar free & wheat free)
Total make: 10 pieces
Per piece: 866KJ
Protein: 6.1 g, Fat 12.6g, Carbs: 16.2g
Prep time: 5 mins
Baking time: 35~40 mins
180 c
『Ingredients』
✔️Wet
Ripened banana 580g （About 4 big ones）
large eggs x 4
1/2 cup of 100% almond butter （no sugar added！）
4 tbps of organic coconut oil （melted）
✔️Dry
Coconut flour 1/2 cup（or almond meals)
1 tbsp of cinnamon powder
1 tsp of natural baking powder
1 tsp of natural baking soda
pinch of sea salt
This video is in collaboration with Vitasoy - Vitasoy No Added Sugar Soyabean Milk is now available on HKTVmall, 即上HKTVmall 選購 - 維他奶無添加糖豆奶: https://bit.ly/3i3RQn6
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DAY 1 - 34 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
20 min Full Body TABATA https://youtu.be/lQkD1b5HOPY
DAY 2 - 40 min
30 min Full Body Workout https://youtu.be/ESPWlnCIoaQ
10 min Standing Abs (NEW) https://youtu.be/QKCkO9fy9O4
DAY 3 - 35 min
10 min Warm Up Routine https://youtu.be/p7EU5yGAcJ4
15 min Total Abs https://youtu.be/GSKadLCAKzg
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
DAY 4 - 30 min
10 min Plank 2.0 https://youtu.be/UZYWMW9prJc
20 min Full Body Fat Burn HIIT https://youtu.be/V0p_D7ce0AI
DAY 5 - 25 min
10 min Lower Abs https://youtu.be/6wEGUy9cTjs
10 min Plank 1.0 https://youtu.be/Z90xpWvuUPs
5 min Belly Fat Burning Ab + Cardio https://youtu.be/-FuAouPJlJM
DAY 6 - 30 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
15 min Full Body HIIT https://youtu.be/7Jezv5wNj9g
DAY 7 - RECOVERY
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
_____________________________________________________________________
DAY 8 - 35 min
15 min Core Crusher https://youtu.be/fsIjS0ZQf94
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
DAY 9 - 35 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
10 min Lower Abs https://youtu.be/ITvqjnwhJqA
10 min Total Ab Bed Workout https://youtu.be/fMy9x2NbScg
DAY 10 - 45 min
15 min Core Crusher https://youtu.be/fsIjS0ZQf94
30 min Full Body HIIT https://youtu.be/ie7nbEybL6k
DAY 11 - 35 min
15 min Intense Ab Lines https://youtu.be/ywj9Rmr8KqE
10 min Lower Abs https://youtu.be/QsG25Rr09JY
10 min Side Belly https://youtu.be/7mzWATy4L8E
DAY 12 - 30 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
15 min Core Crusher https://youtu.be/fsIjS0ZQf94
DAY 13 - 60 min
1 Hour Full Body Workout https://youtu.be/p188evCXF0k
DAY 14 - RECOVERY
15 min Posture Stretch https://youtu.be/2inRsoa1jhg
__________________________________________________________
DAY 15 - 35 min
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
10 min Standing Abs (Original) https://youtu.be/Nftnbh6Rq5g
15 min 30 Ab Exercises https://youtu.be/IIRCE1RmYqo
DAY 16 - 30 min
15 min Fat Burning Full Body HIIT https://youtu.be/3o6Vr3T_zi0
15 min Total Abs https://youtu.be/GSKadLCAKzg
DAY 17 - 30 min
10 min Abs & Slim Waist https://youtu.be/46pJ8oC33mU
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
10 min Cardio + Ab https://youtu.be/4WC-5ZBz2Q8
DAY 18 - 30 min
15 min Core Crusher https://youtu.be/fsIjS0ZQf94
15 min Arm & Abs https://youtu.be/esOfpa9-F2A
DAY 19 - 35 min
10 min Fat Burn HIIT https://youtu.be/7X-oNNLozi4
15 min Total Abs https://youtu.be/GSKadLCAKzg
10 min No Jumping Full Body https://youtu.be/5bO_7km8L-0
DAY 20 - 40 min
15 min 11 Line Abs https://youtu.be/aIMfpvdOmX8
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
15 min Core Crusher https://youtu.be/fsIjS0ZQf94
DAY 21 - RECOVERY
10 min Stretch in Bed https://youtu.be/f6RGHvp2oCA
________________________________________________
DAY 22 - 40 min
15 min Side Abs (THIS VIDEO)
15 min Core Crusher https://youtu.be/fsIjS0ZQf94
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
DAY 23 - 35 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
10 min Standing TABATA https://youtu.be/MfrwBImT1l8
10 min Intense Abs https://youtu.be/myRnXGmyY68
DAY 24 - 30 min
15 min Side Abs (THIS VIDEO)
15 min Core Crusher https://youtu.be/fsIjS0ZQf94
DAY 25 - 45 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
20 min Full Body Fat Burn HIIT https://youtu.be/V0p_D7ce0AI
DAY 26 - 40 min
15 min Side Abs (THIS VIDEO)
10 min HIIT Calories Burn https://youtu.be/5BwamjxxEPE
15 min Core Crusher https://youtu.be/fsIjS0ZQf94
DAY 27 - RECOVERY
10 min Stretch https://youtu.be/OIww1jSfnsM
DAY 28 - 40 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
15 min Side Abs (THIS VIDEO)
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フリーズドライのストロベリーパウダーにイチゴの粒ジャム、イチゴづくしでいちごパン作りました。牛乳パックを型として使い、あこがれのかわいいキューブ型にしてみました。
クッキーで作った葉っぱをつけたら、あれ・・・柿・・・
でも大丈夫、味は想像以上にイチゴですから！
*レシピ*（7センチのキューブイチゴ 3個分）
１．まず、クッキー生地を作ります。
ボウルに室温に戻した無塩バター 40gを泡立て器で混ぜる。
２．砂糖 30gを加え混ぜる。
３．牛乳 15gを入れ、混ぜる。
４．薄力粉 44g、コーンスターチ 45g、抹茶パウダー 1gを合わせてふるい入れる。
５．生地をひとまとめにし、ラップ等に挟んで6ミリの厚さに伸ばし、冷蔵庫で休ませておく。
６．パン作りに取り掛かります。
強力粉 215g、砂糖 30g、塩 4g、スキムミルク（今回、スキムミルクを切らしていたので、コーヒー用のミルクパウダー）7g、ドライイースト 3g、ぬるま湯（室温の低い日だったので 30度くらい）125gを入れこねる。
２．ザッとひとまとまりになったら、無塩バター 25gを加えこねる。
３．全量 390gからおおよそ200gを取り分ける。丸くまとめ植物油を薄く塗ったボウルに入れる。
４．残りの生地にフリーズドライのストロベリーパウダー 10gを入れて辛抱強くこねる。動画では、少量の水でこねてから加えていますが、そのまま加えたほうがよかったのでは、と後悔しました。いちごフレイバーにこだわらなければ、食用色素でもいいです。
５．ピンク生地も丸くまとめ植物油を薄く塗ったボウルに入る。
６．３と５を30度で40分、生地が2倍くらいになるまで発酵させる（1次発酵）。
７．ガス抜きをする。
８．生地をそれぞれ3等分にし、丸め直す。
９．ぬれぶきんを掛け、15分置く。（ベンチタイム）
１０．生地を6✕20センチほどに伸ばし、イチゴの粒ジャム 35gを分けてのせる。
１１．白生地の上にピンク生地をのせ、くるくると巻く。
１２．牛乳パックを利用して作ったキューブ型にオーブンシートを敷き込む。
１３．１２に１１を入れ、輪ゴムを掛け、35度で40分、生地が1.5倍くらいになるまで発酵させる（2次発酵）。
１４．輪ゴムを外し、アルミホイルでピッチリと包む。
１５．190度に予熱したをオーブンで20分焼く。
１６．熱いうちに型から外す。
１７．５を型抜きし、180度に予熱したオーブンで15分焼く。
１８．アイシングやチョコレートで１７を１６に貼り付ける。
１９．できた。切ってみて。柿じゃないのよ。
We made strawberry bread that is filled with strawberries by making a jam using freeze-dried strawberry powder. We used a milk carton as the mold to make it into a cute cubic shape.
After putting on the leaf made out of cookie, wait... is that a persimmon...? But that's okay, the taste is more 'strawberry' than you can imagine!
*Recipe* (Makes 3 Cubic Strawberries of 7cm)
First, we prepare the cookie dough.
1. Whisk 40 g of unsalted butter that has been left at room temperature.
2. Add 30g of sugar and mix.
3. Add 15g of milk and mix.
4. Sieve 44g of cake flour, 45g of cornstarch, and 1g of green tea powder together.
5. Collect the dough into a lump and stretch it to a thickness of about 6mm before keeping it in the refrigerator.
We will now start to make the bread.
1. Add 125g of lukewarm water (about 30 degrees since the room temperature is quite low today) to 215g of strong flour, 30g of sugar, 4g of salt, 7g of skim milk (we are using milk powder for coffee this time as we could not get skim milk), 3g of dry yeast, and knead.
2. Once all the ingredients are mixed well together, add 25g of unsalted butter and knead.
3. Take about 200g from the total of 390g, round the dough, and place it in a bowl that has been thinly coated with vegetable oil.
4. Put 10g of the freeze-dried strawberry powder into the remaining dough and knead slowly. We added the powder after kneading the dough with a small amount of water in the video, but regretted it as it was better to knead it in just as it is. You can simply use food coloring if you are not particular about having the strawberry flavor.
5. Round the pink dough and place it in a bowl that has been thinly coated with vegetable oil.
6. Leave 3 and 5 at 30 degrees for 40 minutes, and ferment them until they become about double the size (first fermentation).
7. Release the air.
8. Split the dough into three equal portions and make them round.
9. Cover with a wet cloth for 15 minutes (bench time).
10. Extend the dough to about 6 x 20cm, and put 35g of strawberry jam on each of them.
11. Put the pink dough on top of the white dough and roll them up.
12. Use the milk carton to shape them into cubes before putting them onto the oven sheet.
13. Put 11 in 12, attach with rubber bands, and ferment at 35 degrees for 40 minutes until the dough reaches about 1.5 times its size (second fermentation).
14. Remove the rubber bands and wrap them tightly in aluminum foil.
15. Preheat to 190 degrees and bake in the oven for 20 minutes.
16. Remove them from the molds while they are still hot.
17. Shape 5 and bake in an oven that has been preheated to 180 degrees for 15 minutes.
18. Stick 17 to 16 using either icing or chocolate.
19. It's all done. Try it! I guarantee it's not a persimmon.
#strawberry #bread #recipe #cube #ASMR #oddlysatisfying #relaxing #soothing #therapeutic #Japan #四角 #いちご #パン #作り方 #レシピ #音フェチ #苺
Look at how classy this tofu recipe turned out. Doesn't it look perfect for your Chinese New Year Reunion Dinner? Although we used silken tofu in this video but we think the tofu will taste a lot better if egg tofu is used. Wanna know how to make your own egg tofu from scratch? Simply follow the recipe here to see how to make your own tofu at home https://youtu.be/M1yQ8-w2Hs8 but please omit the spinach and voila!
See the ingredient list below for your easy reference.
Before we go on, we would like to give special thanks to Shogun by La Gourmet for letting us try their super good non-stick pan. The coating on the pan is granite which we think makes the pan super durable.
If you like to buy products from Shogun by La Gourmet, head up to Robinsons, Tangs, Metro, Takashimaya, OG, BHG etc in Singapore to get one for yourself or your loved ones. Those staying in Malaysia can also get the pan from most leading departmental stores in the country.
Hope you can recreate this easy recipe in the comfort of your home. Thanks for dropping by our channel.
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xoxo
Jamie
on behalf of Spice N’ Pans
Ingredients:
Makes 26 pieces of tofu (only 12 were used in 1 serving)
2 silken tofu (600g in total)
(highly recommended to use egg tofu instead)
150g of prawns - deshelled & deveined
1 teaspoon of salt
1 teaspoon of chicken stock powder
1 egg
3 teaspoons of cornflour
A few dashes of white pepper
Also prepare a few porcelain spoons & some cooking oil
Steam tofu mix for 8 mins. After steaming, you can use the tofu as is or deep-fry per your personal preference. If you would like to deep-fry the tofu, coat them with cornflour before frying. Remember to let the coated tofu rest for about 15 mins before frying.
Other ingredients
-----
180g of long beans
Sauce Ingredients
----
This is only for 1 serving as seen in the picture
Some cooking oil
4 cloves of chopped garlic
30g of scallops soaked in 1 cup of hot water
1 tablespoon of oyster sauce
1/4 teaspoon of sugar
A few dashes of white pepper
1/2 tablespoon of dark soy sauce
Some cornstarch solution
1 tablespoon of Chinese cooking wine (Shaoxing Huatiao wine)
1 teaspoon of sesame oil
Note: if the sauce becomes a little too dry, add some water. Roland added some water as seen in the video.
===
If you like this recipe, you might like these too:
Singapore Chicken Satay
http://www.youtube.com/watch?v=Xe9_ihBpvbI
Singapore Satay Sauce
https://youtu.be/uxQw4-8W8xc
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
total sugar added sugar 在 The Facts About Added Sugars | Facebook - Facebook 的美食出口停車場
So, what are added sugars and how are they different from total sugars ? Sugars in food can either occur naturally or can be added to enhance the flavor or ... ... <看更多>