關於 tight hamstring and lower back ，我們在網路上蒐集到這些相關的討論、資訊與評價

I took this video, and asked my trainers, what’s that at the back of my thigh? There’s very sharp cut and dimple looking thing.... they said it’s the #hamstring la! “就係哩个靓！”
.
. Ohhhhhh~~~~~~ 😲 - my reply.
.
. It’s not easy to build the bum bum. Especially for asian girls. Now I’m carrying 45kg, 4sets of 10.
.
. Next two days hamstring and lower back super tight at sore. Needs to do lots of stretching.
.
. Can’t “run light” cos this shorts very tight. Nothing can be shown.
. Can you see my cutie pie trainer @lavcms sitting at the back ?
🤨
.
.#oalworkout #oalfitnessjourney #womenfitness #healthylifestyle #flexmobstudios #femalefitness #fitness #getfit

【如果你也想别种方法来减少腰部的疼痛的话那就请看咯】
【Dear who look alternative way to reduce your lower back pain】

步骤
1-其中一只脚梗放在高处放
2-骨盆骨pelvis bone 左跟右边要平衡不可以一前一后
3-身体往前感觉到你后退为此
4-一只脚维持30秒-45秒
5-重复5次

如果后退紧绷的人都会导致到下半腰的疼痛，而腰背疼痛的人也会倾向于导致紧绷的hamstring 。 ...如果腹部肌肉不够力也会导致臀部屈肌肌肉收紧导致腰部曲线增加。

Step:
1- raise the heel at someway higher
2- Balance left & Right the pelvis position
3- body lean forward,hip push back.
4-hold at the same position for 30-45sec
5- repeat 5 time each leg

People with tight hamstrings tend to develop low back pain, and those with lower back pain tend to develop tight hamstrings. ... Weak abdominal muscles cause hip flexor muscles to tighten causing an increase in the curve of the low back.

#kneepain
#highheel

记住：
这个动作只适合那些没有特别状况的人使用，如果你有特别的情况请先得到专人的建议然后才做。

#lifting #warmup #backpain #strengthandconditioning #prehab #rehab #chiro #back #powerlifting #fitspo #physio #assessment
#revpublika
#治疗
#iamarevver #spine #therapy【保护你下半腰Lower back】

Stretching without a mat 🤗
These are some inner thigh, hamstring stretches and forward bends that I love doing whenever I feel so tight. The best thing about them is I can do them without a mat, anytime, anywhere.
_
1. Yogi Squat (Malasana)
Push elbows into inner knees to lift chest.
Lengthen spine & draw shoulders away from ears.
2. Garland Pose (Malasana)
Reach forward, wrap arms around shins and grab hold of heels. Fold forward to stretch the spine and inner thighs.
3 + 4 + 5. Standing Forward Bends
Bend knees as much as you need to keep belly on your thigh(s), let head & upper body hang. If you have low/ high blood pressure, keep head slightly lifted. You want to shift your weight to the balls of your feet to really stretch the hamstrings and lower back more.
_
Hold each pose for a minute.
If you tend to get dizzy easily, hold shorter, and rest in a squat in between the standing forward bends.
_

If you’re dealing with back injuries, please seek advice before doing them :)
_
#foxyroxyyoga #practiceyogachangeyourworld #flexibility

Exercises for Lower Back Pain (Dos & Don'ts) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

With our lifestyle nowadays, a lot of us to suffer from Lower Back Pain. Lower Back Pain can be due to weak and also tight muscles. Watch this video to know the exercises that can help to reduce lower back pain and exercises you should avoid to make it worse!

Do you make these mistakes? Let me know!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

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________________

AVOID
- Full Sit-ups
- Double Leg Raises
- Superman
- Standing Toe Touches
- Squat Jumps
- High Impact Exercises


PERFORM
- Partial Crunches
- Knee to Chest
- Bird Dog
- Bridging
- Hamstring Stretches
- Wall Squat


________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Importance of STRETCHING:
✔ELONGATES the muscles that are tight after working out
✔Reduces muscle soreness and the chances of cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility)
✔Improves blood circulation to your joints and muscles
✔Reduces the risk of injuries

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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
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