Here's a tiny explanation/rant
1 - Pushing the knees forward was a less than suitable cue. Allow me to rephrase that to keeping the knees inline and using the quads to move up and down.
2 - If you can keep your knees out and still be centered, please continue doing that. That's working for you, keep it up. I am only able to spread what I've learned from my coaches from China and Russia so my knowledge is different from the internet weightlifting knowledge.
3 - We DO NOT HAVE a stretching routine. We just stretch what is tight. I take it a step further by looking into anatomy books and trying to figure out what is restricting what. I then follow along the lines and just massage and trigger point the tight spots till I find the source.
In fact, only recently in my seminar in Italy did I find out that mobility and flexibility is actually 2 different things. We just thought of it as "Do what we need, to get where we want"
4- I'm struggle to post things that are inline with your knowledge and practices, because my sources of education and knowledge is completely different.
Remember, I started weightlifting 8 years ago. During that time, there were no popular websites to learn weightlifting from so I learned it strictly from the coaches that my country sports council imports from. I post these ideas I've learned, not to rile your world up, but rather to offer a perspective that I grew with.
5 - I've taken the internet perspectives in the recent years, applied it, found the flaws and positives, readjusted it and found better solutions. I'm trying, to share these solutions. Apply them, and tell me how it went.
Please, avoid the temptation to tell me I'm wrong without trying. You must understand, when you do that, I have to spend time reanalyzing things and reconstructing the jigsaw puzzle. I could use that time to come with better content. Help me to help you too.
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