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公布幸运儿啦！
恭喜恭喜！
幸运儿：
1整组LUYEE Nut Butter
1. Vivian Cheng
Oatmeal Cookies
1. Hoi Yee Chan
2. Ranese Ng
3. Janet Yap
4. Tee Li Min
5. Lysa Lim
Granola
1. 林慧萍
2. Violin Ping Ping
3. Jacky Lee KL
4. Joon Loong
5. Janet Wong
Peanut Butter
1. Irene Rene
2. Hana San
3. Jia Yih
4. Vivien Choong
5. Chee Ee
6. Pooisan Heng
7. Tay Pink
幸运儿请在1天内Pm 旅游达人Rx Yap 你的名字，地址和电话号码哦！
更多好康：
好康综合List
https://travelblogmy.com/2021/07/27/好康时间！/
Hello mọi người! Lại là cô Na với thật nhiều năng lượng tích cực đây. Buổi tối cuối tuần, mọi người định làm gì nhỉ? Hãy cùng Na đọc những chia sẻ và xem hình ảnh thành quả tập luyện của bạn Trâm Kiều nha, cùng giúp đỡ nhau và lan tỏa thật nhiều động lực tập luyện mọi người nhé! 🥰
"Xin chào mọi người 😊😊
Em biết đến chị Hana 2 năm trước rồi mà đợt dịch này mới quyết tâm tập. Em cao 1m56 nặng 67kg với chỉ số BMI là béo phì, qua 1 tháng 10 ngày tập + eat clean đã giảm 4kg. Mà em có nghe nói cơ thể sẽ quyết định giảm phần nào trước thì eo và lưng của em đã giảm đáng kể, mông cũng cao hơn và tròn hơn (không xệ như trước) nhưng đùi và bắp tay (28cm) thì không ạ 🙁. Mọi người có bài tập nào hiệu quả không chỉ em với ạ, sức e hơi yếu (chắc do cơ thể nặng nề) nhảy nâng cao gối 30s là quá với em rồi, với cả tay em cũng yếu plank hay nâng thân đều không nổi quá 20s. Nhảy jumping hay nhảy dây thì e nhảy khỏe mà hình như nó không tác động vào đùi lắm hic.
Em tập các bài này ạ :
- cardio và giảm mỡ đùi trong app giảm cân 30 ngày.
- bài cơ bụng 11 7 ngày của chị Hana được có 10 phút đầu (lần này e quyết tâm theo hết bài 7 ngày để diệt sạch mỡ bụng 😅)
- bài giảm mỡ eo và hông cho beginer của chị Hana luôn.
- tạo xương quai xanh của Emi Wong.
Cảm ơn mọi người đã đọc và em tha thiết mọi người chỉ em bài tập giảm đùi với tay ạ 😭😭. Chúc mọi người một ngày tốt lành và khỏe mạnh nhaaaaaa 🥰🥰"
Chúc mọi người một cuối tuần vui vẻ, và đừng quên 9am sáng mai Na sẽ livestream tập luyện, mọi người nhớ theo dõi và tập cùng Na nha!! 😚
昨天下午與荒野幾位親子團資深幹部跟馬來西亞的伙伴開了一場線上會議，後面附上白祺伙伴的感想與回應
2021.7.11
今天下午綠芽幫親子團和台灣荒野保護協會的創辦人之一李偉文老師、荒野親子團創辦人藍鵲和歷屆親子團團長巒大杉和萍逢草，以及多位台灣荒野的伙伴相聚在線上交流與分享組織的理念與運作，是歷史性的一天。
開啟綠芽幫親子團，腦子裡已有前方的路應該怎麼走，課程重點應該往哪裡放的圖像，然而，這只是我個人的認知。如藍鵲說的，領導人要學會“假裝不會 @ 不知道“ ，讓其他人有空間參與和學習，所以不能太能幹厲害。放手給太陽魚當團長，加入育成會的新夥伴是導引員和助理，我只是旁中打氣鼓勵。今次的交流會讓大家讓夥伴們有清晰畫面，紮穩未來並肩同行。
最穩定的力量是大人，育成會是組織的核心，一起扶持和同理的共同體。藍鵲強調團隊夥伴的用心經營，要互相鼓勵互相感謝，對每個人的付出要有四點：
1) 心懷感恩~ 被關懷與支持
2) 創造誘因~ 為他人所需要
3) 適材適用~ 被欣賞與肯定
4) 看見價值~ 對社會有貢獻
特別感謝 李偉文 老师，Hsiao-Hwa Jessica 還有多位的台灣荒野夥伴分享具體的個案和故事，讓我們收穫滿滿。更可貴是，路的前方，夥伴們看見了！
今天的線上交流只是起點，未來我會有更多的學習機會。
Mei Fong Lee Dickson Wong Ee ChinLee Tan Chai Ang Hanny Loo EngEng Lee Yi Jia Kim Wong Sy Loo Gat Zat Gor Ng Javin ShiauChyn Tay Sheue Huey KherSin Teh Woo Chee Kuan Wan Kwi Khoon
A fresh preview clip of my 2017's second album [Cinnabar Rouge 辰胭]. Released on April 20, 2017. Thank you William Ang for helping me with this 2021, shorter, audio track.
Album songlist:
01. 兩條路上 The Crossroad
02. 如果沒有你 I Cannot Live Without You
03. 打噴嚏 The Sneezing Song
04. 月亮的回声Gema Rembulan
05. 最后的礼物 Parting Gift (original)
06. 天涯歌女 A Songstress' Life
07. 好春宵 Spring Evening
08. 飘落 Adrift (original)
09. 请模仿我Tiru Macam Saya
10. 臉兒紅心兒笑 Red Face, Happy Heart
11. 卡門 Carmen
12. 玫瑰玫瑰我爱你 Rose Rose I Love You / 玫瑰人生 La Vie En Rose
Cinnabar Rouge album teaser: https://www.youtube.com/watch?v=6RPHIB8qtVE
Cinnabar Rouge album photoshoot (Behind The Scene): https://www.youtube.com/watch?v=m2V8TlrO8Jc
Gema Rembulan video: https://www.youtube.com/watch?v=yPAILRFUNuY&t=158s
-------------------------------------------------------------------------------------------------------
CINNABAR ROUGE 辰胭
Poisonous addiction, to the maze of time.
辰砂有毒，胭脂是瘾，我们都迷醉在时间嫣红的迷宫里
Cinnabar Rouge, a second self-produced studio album, where Janet pays tribute to a genre that earned her title as Malaysia’s Shanghai Jazz Queen in this 12-track CD. Candidly claimed as a ‘Shanghai Jazz Fantasy Project’, the album carries ten covers and two original compositions by Tay Cher Siang with lyrics by Chiew Ruoh Peng – of three languages in the repertoire: Mandarin, Malay and French. The music director is Tay Cher Siang, jazz pianist, arranger, composer and band leader of WVC - Malaysia Jazz Ensemble. Janet worked with three renowned artistes and producers on vocal production, namely Winnie Ho, Isabell Jia Jia and Xie Songfan.
The music arrangements cover swing, ballad, retro and R&B – showing off Janet’s growing finesse in her musicality and vocals. This exquisitely designed album by Kongsi Design is both a visual and aural feast. The album includes a full color 80-page hardcover photo book that features images shot artfully by concept photographer Shah Azman, and features bilingual poems by poet Chiew Ruoh Peng.
《辰胭》是Janet Lee制作的第二张专辑。她有“大马上海爵士乐皇后”的美誉，戏称专辑是“上海爵士乐的奇幻旅程”，内有12首歌，除了10首华语、马来语、甚至法语老歌翻唱，还有两首由著名音乐人郑泽相作曲、周若鹏填词的原创作品。郑泽相也担任音乐制作，歌唱制作方面还有著名艺人、制作人何芸妮、潘沁珈及谢松汎联手打造。
编曲风格多样，有摇摆乐、民谣、复古及节奏蓝调，充分展现Janet愈趋成熟的歌艺。精致的专辑设计由"一亻一半"团队操刀，无论视觉、听觉都是一大享受。80页的全彩精装摄影集内不只有概念摄影师沙.阿兹曼的作品，还有诗人周若鹏撰写的双语新诗。
====================================================
She, the time traveler.
Songs are her spells, luring you to Old Shanghai, Nanyang and into the unknown future.
Let's wander in search of blossoming love
and wander on before it wilts.
Her stories are in the music, joy and sorrows weaved into the tune
.Be careful not to trip over a sad note, though.
This is her game,
Keep up, stay close.
她是时间旅人，歌是她的魔咒，
把听者牵引到旧上海、南洋，到未知的未来，
不断地穿梭、流浪，寻找一段开花不结果的爱情。
她的故事唱在乐章里，每次音符起伏都在诉说她的忧喜。
你要小心，莫要让迂回的旋律把你绊倒
这是她的游戏，
你可要跟紧了
----------------------------------------------------------------------------------------------------------
Janet Lee's pages:
www.facebook.com/JanetLeemusic
www.janetlee.my
www.instagram.com/souldoctorlee
=====================================================
Album on sale now at:
iTunes:
https://itunes.apple.com/us/album/cinnabar-rouge/id1257604774
Physical copies are now available for mail order + on site delivery, contact 6012-378 3730 or email to: [email protected]
=====================================================
Cinnabar Rouge album - The Team:
Executive Producer: Janet Lee
Music Producer & Music Director: Tay Cher Siang
Vocal Producers: Isabell 潘沁珈, Xie Songfan 謝松汎, WinnieHO 何芸妮
Composer: Tay Cher Siang
Lyricist: Chiew Ruoh Peng 周若鹏
Recording & Mixing Engineer: Alex Tan
Mixing Studio: StarMount Studio
Mastering: Westside Mastering
Album & Graphic Design: Kongsi Design
Copywriting: Chiew Ruoh Peng 周若鹏
Photography: Shah Azman
Model: Jonathan Wong
Hair & Makeup: Glam Virtuoso by Range Yau
Publicity: Chin Kwee Lin & Leo Yap
A fresh preview clip of my 2015's debut album [Restless Heart]. Released on March 12, 2015
Thank you William Ang for helping me with this 2021, shorter, audio track.
Album songlist:
01. What Is This Feeling?
02. Into The Sky
03. Rider In The Wind
04. Stay There Till
05. Restless Heart
06.The Villager 原乡人
07. The Love That I Can't Get 得不到的爱情
08. Prisoner of Your Love
09. Waiting For Your Return 等着你回来
10. Molihua 茉莉花
"Into The Sky" official MV:
https://www.youtube.com/watch?v=TJXfg8IKF6M
=====================================================
Restless Heart
Restless Heart, the self-produced debut album, is made with much love and determination. This project is a celebration of a life and a decade-long career in music for Janet. The album has six original English compositions and four Chinese covers that reflect Janet’s unique musical proclivity of mixing jazz, musical, pop, ballad and folk. These songs are a result of extensive collaborations between Janet and her long-time colleague and music director, Tay Cher Siang, himself an internationally accomplished musician and performer.
Besides highlighting her skilled interpretations, this compilation also shows off Janet’s unique and versatile vocals. Furthermore, the songs also represent a biography of Janet's minstrel life as a wandering dreamer still seeking to stay her wayward heart.
"10 years on stage, a life story told through 6 original compositions, and 4 cover songs
6 original compositions
4 covers
for a story of 10 years of life on stage
=====================================================
Janet Lee's pages:
www.facebook.com/JanetLeemusic
www.janetlee.my
www.instagram.com/souldoctorlee
=====================================================
Album on sale now at:
iTunes:
https://itunes.apple.com/us/album/restless-heart/id978626715
Physical copies are now available for mail order + on site delivery, contact 6012-378 3730 or email to: [email protected]
======================================================
Restless Heart album - the team:
Executive Producer: Janet Lee
Music Producer & Music Director: Tay Cher Siang
Vocal Producer: Xie Songfan 謝松汎
Vocal Coaches: Cecilia Yap, Zalina Lee
Composers: Tay Cher Siang, Nick Choo, Lagu
Lyricists: Janet Lee, Nick Choo
Recording & Mixing Engineer: Alex Tan
Mixing Studio: StarMount Studio
Mastering: Westside Mastering
Album & Graphic Design: Kongsi Design
Album Photoshoot Art Direction: Nell Ng
Album Photoshoot Location: Art Printing Works
Photography: Jimmy Ang Studio & Art
Additional Photography: Wong Horng Yih
Hair & Makeup: Denise Khan
This performance was aired and premiered on Bobo Studio's YouTube channel on July 11, 2020.
Tiru Macam Saya
Composition: P. Ramlee & S. Sudarmaji
Lyrics: P. Ramlee & S. Sudarmaji
Arranged by Tay Cher Siang, from my second album Cinnabar Rouge 辰胭.
WVC Jazz:
Tay Cher Siang, piano
AJ Popshuvit, bass
Adriel Wong, drums
www.janetlee.my
www.facecook.com/JanetLeeMusic
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