關於 take extra caution ，我們在網路上蒐集到這些相關的討論、資訊與評價

現在，有些事情是我們能夠做的。

請保持社交距離；嚴防社區感染、【全面降低群聚活動】

請小心駕駛，任何重大交通事故所需要的醫療資源是非常巨大，一個重大事故，需要多個醫護人員的照護。

請不要酒駕，原因如上。

請注意飲食健康，任何不潔的衛生習慣導致的食物中毒，同時需要許多醫護資源。請餐飲業者與消費者同時注意。

請注意自己的健康狀況，若有疾病，請務必遵從醫囑用藥，如有慢性疾病，務必監測自己血糖，血壓。在這次的全球緊急公衛事件下，許多人是在醫療資源匱乏之下，遇到最糟的狀況。

請不要相信謠言。在中央，衛福部長及疾管署團隊，都會即時更新最新訊息跟政策原則，在台北，黃珊珊副市長及衛生局長也會定期更新。如果聽到你覺得很奇怪、很荒誕的訊息，很有可能就是很奇怪很荒誕的謠言；請參考例行政府記者會。

請多運動，洗手、刷牙、戴口罩，醫療資源排擠的狀況之下，「自己」必須好好照顧好自己。在保持「社交距離」之下，走向空曠自然戶外，維持好的心情狀態。

每個人對自己都有責任，在這個責任之上，我們能夠充分享有醫療資源，也盡我們的義務。

在這個挑戰之下，內部其他歧見也都比較沒那麼令人心煩了

Practice social distancing and take action to prevent local transmission of the coronavirus disease COVID-19.

Now more than ever, we have a chance to achieve something together. Let’s protect our precious healthcare resources!

Please exercise extra caution when driving. Any major traffic accident requires the deployment of medical resources. In particular, serious road traffic injuries demand the attention of already stretched health-care workers.

This is why it is important for you to refrain from driving under the influence. And remember the recommended units are there for a reason!

Also, the catering industry and consumers alike ought to remain vigilant about food safety. Unsanitary handling practices can lead to foodborne illness - another unnecessary strain on our healthcare system.

Everyone should continue to look after their physical health. Please follow your doctor’s advice if you have any medical problems. If you have any chronic disease, remain proactive about monitoring your blood sugar levels and blood pressure. During this global public health crisis, the condition of many individuals worsens due to inadequate medical resources.

Additionally, do not believe rumours and misinformation spread through various channels. Central government authorities, including the Ministry of Health and Welfare and the Center for Disease Control, will provide regular briefings with the latest information and new policies. In Taipei, Deputy Mayor Vivian Huang and Commissioner of the Department of Health Shier-Chieg Huang will also offer timely updates.

The small things that you can do to protect yourself and others include physical exercise, washing your hands, brushing your teething, and wearing a face mask. As the public health system starts feeling a strain on resources, we all need to take good care of ourselves.

Let’s practice social distancing, enjoy the outdoors, and keep our chins up!

Everyone is responsible for looking after themselves. This is our responsibility to protect the precious resources of our healthcare system.

In these challenging times, our internal disagreements should not overshadow what truly matters.

一個中國+林鄭月娥‼️全球攬炒‼️
#皇家加勒比 剛宣佈，如旅客於15天內有到訪香港及大陸將被禁止登上旗下郵輪 ....... 全文如下 ! 🥺🥺🥺

—————————
即日起，所有航次出發前15天曾出入、途徑、逗留中國大陸、香港特別行政區、澳門特別行政區的賓客，不分國籍，都將無法登船，此政策適用於皇家加勒比目前在全球運營的在2020年2月13日之前出發的所有船隊的航次。

Dear Guest,

We’re looking forward to welcoming you aboard our March 18th Quantum of the Seas sailing ! Before we embark on our adventure, we have some important information to share with you.

After consultation with medical experts and public health authorities, we’ve decided that regardless of nationality, any guest or crewmember traveling from, to, or through mainland China or Hong Kong less than 15 days prior to their sailing will be unable to board any of our ships. We regret to have to do this, but due to the recent increase of coronavirus cases around the world, this precaution will help avoid the spread of this virus. We take this very seriously and have a responsibility to maintain a safe and healthy environment onboard our ships, as well as in the ports we visit.

Additionally, we’ve tightened our secondary health screening requirements and the following guests will need to undergo extra screenings to ensure safety at the cruise terminal:

Guests or crewmembers that have been in contact with individuals that have traveled from, to, or through mainland China or Hong Kong in the last 15 days.
Anyone that holds a Chinese or Hong Kong passport – regardless of when they were there last. Anyone that feels unwell or demonstrates flu-like symptoms.
While these measures are conservative, our responsibility is to reduce the spread of coronavirus, in an effort to keep our ships safe and to ensure you are able to enjoy your time with us.

Your vacation and your health are very important to us, so in an abundance of caution, we’ve taken numerous proactive steps to maintain high health standards onboard our ships. This includes:

Thoroughly sanitizing the cruise ship terminal before and after every sailing,
Special sanitizing of high traffic areas onboard multiple times a day, Adding extra medical staff on each sailing,
Providing complimentary consultations with medical experts for all guests & crew,
Plus, the Captain will make two daily announcements during your cruise reminding everyone of how to stay healthy onboard. And, you can do your part too! To ensure we all have an enjoyable cruise, here are some important tips to help keep you healthy and prevent colds, flus, and stomach viruses – both onboard and on land.

After using the bathroom and before any meal or snack (it’s a cruise; we know there’s lots of that), make sure to wash your hands thoroughly with soap and warm water for at least 20 seconds.
If you happen to sneeze, cover your nose and mouth with a tissue (or with your upper sleeve). Avoid sneezing or coughing into your hands or without covering your nose and mouth.
Use hand sanitizer as often as possible. Rub the gel thoroughly, and in-between your fingers, until your hands are dry.

Lastly, due to the fluidity of this situation, along with the volume of guests we are currently assisting, we’re reviewing each cruise in sail date order, so that we can better understand the impact of the coronavirus. Should we have to make any changes, we’re committed to contacting you and your Travel Advisor one week prior to your sail date, at the very least.

We really appreciate your understanding and cooperation.

Sincerely,
#RoyalCaribbean

一個中國+林鄭月娥‼️全球攬炒‼️
#皇家加勒比 剛宣佈，如旅客於15天內有到訪香港及大陸將被禁止登上旗下郵輪 ....... 全文如下 ! 🥺🥺🥺

—————————
即日起，所有航次出發前15天曾出入、途徑、逗留中國大陸、香港特別行政區、澳門特別行政區的賓客，不分國籍，都將無法登船，此政策適用於皇家加勒比目前在全球運營的在2020年2月13日之前出發的所有船隊的航次。

Dear Guest,

We’re looking forward to welcoming you aboard our March 18th Quantum of the Seas sailing ! Before we embark on our adventure, we have some important information to share with you.

After consultation with medical experts and public health authorities, we’ve decided that regardless of nationality, any guest or crewmember traveling from, to, or through mainland China or Hong Kong less than 15 days prior to their sailing will be unable to board any of our ships. We regret to have to do this, but due to the recent increase of coronavirus cases around the world, this precaution will help avoid the spread of this virus. We take this very seriously and have a responsibility to maintain a safe and healthy environment onboard our ships, as well as in the ports we visit.

Additionally, we’ve tightened our secondary health screening requirements and the following guests will need to undergo extra screenings to ensure safety at the cruise terminal:

Guests or crewmembers that have been in contact with individuals that have traveled from, to, or through mainland China or Hong Kong in the last 15 days.
Anyone that holds a Chinese or Hong Kong passport – regardless of when they were there last. Anyone that feels unwell or demonstrates flu-like symptoms.
While these measures are conservative, our responsibility is to reduce the spread of coronavirus, in an effort to keep our ships safe and to ensure you are able to enjoy your time with us.

Your vacation and your health are very important to us, so in an abundance of caution, we’ve taken numerous proactive steps to maintain high health standards onboard our ships. This includes:

Thoroughly sanitizing the cruise ship terminal before and after every sailing,
Special sanitizing of high traffic areas onboard multiple times a day, Adding extra medical staff on each sailing,
Providing complimentary consultations with medical experts for all guests & crew,
Plus, the Captain will make two daily announcements during your cruise reminding everyone of how to stay healthy onboard. And, you can do your part too! To ensure we all have an enjoyable cruise, here are some important tips to help keep you healthy and prevent colds, flus, and stomach viruses – both onboard and on land.

After using the bathroom and before any meal or snack (it’s a cruise; we know there’s lots of that), make sure to wash your hands thoroughly with soap and warm water for at least 20 seconds.
If you happen to sneeze, cover your nose and mouth with a tissue (or with your upper sleeve). Avoid sneezing or coughing into your hands or without covering your nose and mouth.
Use hand sanitizer as often as possible. Rub the gel thoroughly, and in-between your fingers, until your hands are dry.

Lastly, due to the fluidity of this situation, along with the volume of guests we are currently assisting, we’re reviewing each cruise in sail date order, so that we can better understand the impact of the coronavirus. Should we have to make any changes, we’re committed to contacting you and your Travel Advisor one week prior to your sail date, at the very least.

We really appreciate your understanding and cooperation.

Sincerely,
#RoyalCaribbean

We made a rainbow colored jello using a mixture, so the only thing that is needed is patience, don’t try to rush it! It is a simple point, but it is very important to allow for each layer (especially the milk jelly layers) to properly harden, and to fully cool the jelly liquid before pouring it. We were worried about how it would taste with so many different flavors of jelly mixed together, but because of the milk jelly layers in between, the taste is quite nice. Random layers of jelly are also cute, but true gourmets will want to make sure to get all of the layers to be a matching thickness.

*Recipe* (makes seven servings of about 100ml each)
1. Make guidelines by marking on some easy to remove craft tape, and attach it to the mold. (sizes: color parts: 6mm, white parts: 3mm)
2. Make jelly using the Jello. For one part Jello add 2.1 parts hot water and mix, then allow to cool.
3. Make agar jelly using “Kanten papa” according to the instructions on the package. Agar jelly begins to harden around 50 degrees, so take care.
https://www.kantenpp.co.jp/shop/
4. Make milk jelly. Dissolve 5g of gelatin in 30ml of water.
5. Without allowing it to reach boiling, melt the gelatin in the microwave.
6. Without allowing to boil, heat up 250ml of milk to about 60 degrees and add to the jelly in step 5.
7. Add 80g of sweetened condensed milk and stir, then cool.
8. As jellies harden, add colored jellies and milk jellies in alternating order. It depends on the size, but the jelly will generally harden after about an hour in the fridge, or twenty minutes in the freezer.
9. All done! This time, I made a cloud out of fresh cream, and added a gummy rainbow. I bought the rainbow gummy at PLAZA. I think that using fresh cream with a high fat content will provide some extra sweetness and make it easier to create some solid bubbles that look very cloud-like and make it easier to add the rainbows.

(Caution!) Gelatin based jelly and Agar based jelly will not stick together. We made it once using “Kanten papa” milk jelly, but when we added the next colored jelly, the milk jelly would rise above it. It has properties that mean it doesn’t stick, but we think the respective densities could also be a problem.

レインボーカラーのゼリー作ってみました。ゼリーの素を使うので、必要なのは忍耐だけ。せっかちはダメです。単純なことですが、ひとつひとつの層をしっかり固めること（特にミルクゼリー層）、ゼリー液をしっかり冷ましてから注ぐことがポイントです。こんなにいろんなフレイバーのゼリーを重ねて、味は大丈夫なの!?と心配でしたが、間のミルクゼリーのお陰で味がまとまりました。ゼリーの層はランダムもカワイイですが、キッチリと厚さをそろえるのが、妄想グルメ好みです。

*レシピ*（およそ100mlの容器 7個分）
１．剥がしやすいクラフトテープなどに目盛を付け、型に貼り準備しておく。（目盛はカラー部分：6ミリ、白い部分：3ミリ）

２．ジェローでゼリー液を作ります。ジェロー1に対し2.1倍の熱湯を加えて混ぜる。冷ましておく。

３．“かんてんぱぱ”の寒天ゼリーは表示通りに作ります。寒天ゼリーは50度ほどで固まり始めるので注意。
https://www.kantenpp.co.jp/shop/

４．ミルク味のゼリー液を作ります。ゼラチン 5gを水 30mlにふりい入れ、ふやかしておく。
５．沸騰しない程度に電子レンジにかけ、ゼラチンを溶かす。
６．沸騰しない程度に温めた（60度ほど）牛乳 250mlに5を加え混ぜる。
７．加糖練乳 80gを加え混ぜる。冷ましておく。

８．色ゼリー液とミルクゼリー液を交互になるように固めながら重ねていく。厚さにもよるが、冷蔵庫で1時間もしくは冷凍庫で20分ほどで固まる。

９．できあがり！今回は、生クリームを雲に見立てて、グミの虹をかけてみました。虹のグミはPLAZAで買いました。少し甘みを付けて固めに泡立てた生クリームは乳脂肪分が高めのものを使うと雲らしく、また虹がかけやすくなると思います。

（注意！）ゼラチン製のゼリーと寒天製のゼリーは、くっつきません。一度、“かんてんぱぱ”のミルクゼリーで作ったのですが、次の色ゼリーを注ぐとミルクゼリーが浮いてしまいました。くっかない性質もありますが、比重の問題もあるかもしれません。

Official BILLbilly01 cover of Love Yourself by Justin Bieber featuring King. For more BILLbilly01 covers, click here! http://bit.ly/1WdURD6 New videos every Saturday make sure to Subscribe for more! http://bit.ly/1q4Bsqr

Warning! You're gonna fall in love with King! Take extra caution before watching this video!

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Instagram: http://www.instagram.com/kkingerr
Twitter: http://www.twitter.com/kkingerr

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╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

☆┌─┐ ┌─┐☆
　│▒│ /▒/
　│▒│/▒/
　│▒ /▒/─┬─┐
　│▒│▒|▒│▒│
┌┴─┴─┐-┘─┘
│▒┌──┘▒▒▒│
└┐▒▒▒▒▒▒┌┘
　└┐▒▒▒▒┌┘


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LYRICS:

For all the times that you rain on my parade
And all the clubs you get in using my name
You think you broke my heart, oh girl for goodness sake
You think I'm crying oh my ohhh, well I ain't

And I didn't wanna write a song
Cause I didn't want anyone thinking I still care
I don't but, you still hit my phone up
And baby I be movin' on
And I think you should be somethin'
I don't wanna hold back, maybe you should know that

My mama don't like you and she likes everyone
And I never like to admit that I was wrong
And I've been so caught up in my job, didn't see what's going on
But now I know, I'm better sleeping on my own

Cause if you like the way you look that much
Oh, baby, you should go and love yourself
And if you think that I'm still holdin' on to somethin'
You should go and love yourself

And when you told me that you hated my friends
The only problem was with you and not them
And every time you told me my opinion was wrong
And tried to make me forget where I came from

And I didn't wanna write a song
Cause I didn't want anyone thinking I still care
I don't but, you still hit my phone up
And baby I be movin' on
And I think you should be somethin'
I don't wanna hold back, maybe you should know that

My mama don't like you and she likes everyone
And I never like to admit that I was wrong
And I've been so caught up in my job, didn't see what's going on
But now I know, I'm better sleeping on my own

Cause if you like the way you look that much
Oh, baby, you should go and love yourself
And if you think that I'm still holdin' on to somethin'
You should go and love yourself

[Instrumental]

For all the times that you made me feel small
I fell in love, now I feel nothin' at all
And never felt so low when I was vulnerable
Was I a fool to let you break down my walls?

Cause if you like the way you look that much
Oh, baby, you should go and love yourself
And if you think that I'm still holdin' on to somethin'
You should go and love yourself
Cause if you like the way you look that much
Oh, baby, you should go and love yourself
And if you think (you think) that I'm (that I'm) still holdin' on to somethin'
You should go and love yourself