Do you familiar with the chakras? Welcome to our chakra cycle.
Today, let’s talk about our first Chakra: Muladhara (aka Root Chakra)
• sits at the base of our spine; at the base of the Chakra system
If Muladhara is blocked or imbalanced, we might experience anxiety, fear, panic attack, anger, overthinking, depression, disconnected from the body, problems in the colon, etc.
Having Muladhara balanced, helps us increase the sense of belonging and self-worth, feeling secure in our actions and choices. Improve our concentration, persistence and the ability to prioritize. Feel grounded and trust in life.
5 Yoga Poses to Balance Your Root Chakra
1. Warrior II (Virabhadrasana II)
2. Standing Forward Fold (Uttanasana) This standing forward bend can bring a sense of peace and calm to the busy mind.
3. Garland Pose (Malasana) As we rest in this pose, we bring ourselves closer to the earth and breathe slowly to quieten the chattering mind.
4. Head to Knee Forward Bend (Janu Sirsasana)
5. Easy Pose (Sukhasana)
📸 @ear_will
sukhasana 在 The Yoga Institute - Facebook 的美食出口停車場
Sukhasana is the simplest of the sitting postures in yoga. It is easy to perform and can be done even by elderly people. As the name suggests, ... ... <看更多>