關於 stuff out 中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

〈Pecado É Lhe Deixar de Molho 你沈溺在這罪惡世界〉
——Tribalistas 部落人

【關於這首歌 About the song】

我去年無意中在Spotify上面發現了一首來自巴西團 Tribalistas（部落人）的一首歌。當時覺得：「天阿，這個曲名怎麼那麼長？到底是什麼意思？」，所以去查了歌詞來了解意境。

I came across this song by the Brazilian group Tribalistas last year, and when faced with such a song title, I asked: "WHY so many words and what do they all mean?" So I promptly looked it up.

查的時候才發現：天阿，這些情境跟情感實在是太優美，而且翻譯成中文的話竟然還會有押韻？！所以我很快的寫了中文的歌詞，然後這首歌就默默的成為我非常心愛的一個東西。

Upon research, my thoughts were: "Okay this song is gorgeous and - huh, these things rhyme if I translate the lyrics into Mandarin." So I wrote Mandarin lyrics to it, and it has since become one of my most cherished songs.

【關於這支影片 About this video】

繼上次的創做跟編曲之後，我好像稍微摸索出了自己喜歡（跟不喜歡）還有擅長（與不擅長）哪些東西，所以這次又更挑戰了自己做出更複雜的編曲還有更不同的製片。

After my last endeavor, I've started to sort of figure out what works and doesn't work for me, so I pushed myself on this one to work with more complicated stuff, both in music and video production.

這次在音樂上不但多加了很多不同的「樂器」（慢的鼓刷其實是窗簾，然後牛鈴是我的水瓶）也嘗試了不通的後製。影片上除了將影像調整成統一的風格，也將歌詞非常認真的細寫然後自己挑戰從零開始的抽象動畫。

Musically, I added more "instruments" (The slow brushes were my curtains and the cowbell was my water bottle) as well as effects. Visually, I tied the videos together more stylistically and put more effort into neater handwritten lyrics as well as animating more ethereal things from scratch.

——————————————

希望大家喜歡。歡迎留言問任何問題，然後喜歡的話也幫忙按讚分享！

I hope you all enjoy. Please feel free to comment with any questions, and would appreciate likes and shares if you enjoy!

寫作的終極目標是「提供價值」

今天再次分享Presentality的精闢寫作技巧分析。

快去追蹤他們的專頁!

★★★★★★★★★★★★

我在美國上大學跟研究所的回憶，就是只要跟學術扯的上邊的課程，就超級，超級無聊。所以當我看到 Youtube 上這門學術寫作課程的時候，我根本不想看。

但這個學術寫作影片居然有兩百萬的點擊！

我們就一起來看看，到底是為什麼。

★★★★★★★★★★★★

✍️ 1. 教授從一開頭就用 surprise opening

教授一開始的重點，就已經教我們把思考「反過來」：

Most schools teach writing to freshmen. Not us - we teach it to faculty. Because we've found that as students come into college and gain knowledge, they become WORSE writers.

Faculty members are the worst. So we target them.

他們發現，大一進來的學生其實很多寫作能力不差。反而是那些經過多年學術洗禮的教授們，寫出來的東西越來越爛。

所以他們要教的不是學生，而是教授。很多讓人記憶深刻的演講，都有這種「把思考模式倒過來」的點，從 Sir Ken Robinson 在 TED 的演講說學校是抹殺小孩創意的地方，到「被討厭的勇氣」。如果你的思考模式跟別人正好相反，這就變成非常好的演講開場。

我完全同意他的觀察。我經歷美國好幾個高等學府：兩所大學 (因為轉學)、研究所、然後在國際科學組織跟一對大牌教授共事六年，也發現：學術地位跟溝通能力，沒有特別大的正向關係。

★★★★★★★★★★★★

✍️ 2. 你要放在心上的不是規則，而是讀者

他說很多學術寫作，都只關心規則 (rules)：看其他學者從以前到現在是怎麼寫的，有什麼明定的規則或是潛在的行規？

這些基礎的寫作元素當然重要! 但其實呢，進階寫作的人最需要放在心上的不是規則，而是讀者 (readers)。

除非你寫的是重複性很高的而且有跡可循的，如法律文件，不然光是遵守「規則」其實沒什麼用。他這裡用了一個厲害的溝通者的 favorite trick：介紹兩個對立的 ideas：rules vs. readers，而且兩個都是 r 開頭，形成一對。

為什麼要 focus 在讀者呢？

★★★★★★★★★★★★

✍️ 3. 學術寫作的出發點，跟讀者的出發點常常不同！

很多學術界的人寫作的方式，是用寫作來「思考」：邊寫邊想。
可是，當他們的作品到了讀者面前，讀者肯定會用「自己的思考模式」來閱讀。

所以讀者才會時常看不懂。他用圖片中的「視覺」呈現 writer 跟 reader 看 text 的不同角度。

★★★★★★★★★★★★

✍️ 4. 如果你的寫作沒有帶來價值，其他的都不重要！

他回憶有一次，一位研究生跑到他的辦公室，跟他大聲抱怨，說他寫的論文都邏輯清楚而且很有說服力，但外面的期刊都不願意刊登。

他告訴這位學生：**如果你寫的東西沒有給讀者帶來價值，**那多「清楚」或是「具說服力」，一點也不重要。

這位教授分享，為何這個點對於學術界的人來說，如此難理解：

In academic settings, people are PAID to read your stuff. But once you step outside into the world, this isn't true anymore. Readers out there will only read your stuff if they think it's valuable.

沒錯，大學是「付錢」給教授來看你的東西的！所以他們才會願意看，不然誰那麼無聊，花一整天看學生和其他教授寫的東西！？

在外面的世界，就沒有這麼好的事了：你的東西一定要提供價值。其實演講也是一樣。如果你的演講沒有帶來附加價值，就別說了。所以我們公司 Presentality 的中文才會叫做「核心觀點」：因為必須有一個有價值的核心觀點帶給聽眾。

★★★★★★★★★★★★

看到這裡，同學有沒有需要這堂公開課和更詳細的講解?

📖 需要的同學請留言「Readers out there will only read your stuff if they think it's valuable.」。

★★★★★★★★★★★★

Presentality系列文章:

📌 看貝佐斯致亞馬遜股東的最後一封信，學一些英文寫作小撇步
https://bit.ly/3xCN1cC

📌 英文演講實用的結構與技巧
https://bit.ly/2PHu3Ax

📌 在演講中的四種敘述角度
https://bit.ly/39tNUtv

📌 詩人Amanda Gorman的英文演講技巧
https://bit.ly/39sI3on

📌 從 Most Dangerous Place 文章，看經濟學人寫作邏輯
https://bit.ly/3htqJEs

🌱 如何開始吃全食物蔬食 🌱

繼上一篇發文後，有人詢問該怎麼開始吃全食物蔬食。對我來說，因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了，所以對我來說這個轉換其實是「如何戒掉加工食品」，跟素不素已經無關了。這是我的一些小撇步：

1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽，或是如果你買得到又不忌五辛，可以試試鹽代替品「Table Tasty」（味增鈉含量也高，但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品）
3️⃣ 用自製椰棗糖漿代替糖（作法：去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」）
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品，這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕，那就放鬆心情好好享受吧！你偶爾吃什麼，真的沒有每天吃什麼來得重要（我自己昨天才剛吃了兩塊草莓蛋糕）
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕，我總是請他們不要給我年糕，多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場，跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激，也給整個備餐體驗加分
9️⃣ 更多食譜，可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊（我們還沒有中文網站，但是大部分影片都有中文字幕可以選）

最後......這張照片是幾年前在瑞士旅遊拍的（已經忘記「旅遊」是什麼東西），目測當時大概比現在胖＋黑百分之十。想回到曬黑的日子，至於肥肉就不用了～～

***

🌱 How to start eating more whole food plant-based 🌱

After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:

1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.

(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)

跟Mana拍攝好好玩！嘗試了很多台灣零食 想看更多Mana可以在這些頻道上找！
 @123JAPAN!
 @三原JAPAN Sanyuan_JAPAN
 @サンエン台湾 Sanyuan_TAIWAN

Mana, your smile is contagious! You’re so fun to eat stuff with. Haha Check out Mana on those three channels above!!

歡迎多支持她的新歌，可愛死了，也會有助於你記好用的日文🥰
Support her new SONG! It’s 10/10 cuteness, and will help you remember Japanese phrases🥰
Mana的新歌：https://youtu.be/8KSqBahjlTw

--------------------------------------
⭐合作信箱聯繫➔tristan@capsuleinc.cc⭐

--------------------------------------
每週三更新影片 New videos every Wednesday!

更多影片：
🔍️【TOPICS💡 一起坐下談】
https://www.youtube.com/playlist?list=PLca1AlwOy10qKDW41YTdovvEFUPGyOGwd

🔍️【VLOGS！✈️ 生活跟我玩】
https://www.youtube.com/playlist?list=PLca1AlwOy10ofPUY3Iu7VQRh_HJL_mQUE

🔍️【MUSIC ♫ 音樂館 ♬】
https://www.youtube.com/playlist?list=PLca1AlwOy10o-paLGvYApojmyLtusmPCw

-----------------------------------
【崔璀璨 Tristan H.】
YouTube頻道➔ http://www.youtube.com/yakitorisutan
Facebook粉專➔ https://www.facebook.com/yakitorisutan
Instagram主頁➔ https://www.instagram.com/yakitorisutan/

你大學遇過恐怖的室友嗎？Teacher Kevin 在這次的英文 Podcast 分享網友在 Reddit 上訴說自己當年恐怖的遭遇。歡迎大家先不要看文稿，試著用聽的訓練自己的英文聽力。

訂閱：
https://www.youtube.com/channel/UC-LfXeUtpvAczV1w1yTq4eQ

Podcast 連結
APPLE: https://podcasts.apple.com/tw/podcast/%E8%8B%B1%E6%96%87%E5%96%AE%E5%AD%97-%E7%89%87%E8%AA%9E-%E6%96%87%E6%B3%95/id1462457142
SPOTIFY: https://open.spotify.com/show/7wqKj2KnfHXLRa8AaIeyOn

上一部：恐怖大學室友 (1)｜英文不難
https://youtu.be/ZpUJg_MBh7M

----文稿----
#1
I had two roommates that kept eating all of my food. Although classes haven't started, I had already moved into my dorm. One day, I made myself a peanut butter sandwich. I put my sandwich on the table, and ten minutes later, it was gone. My roommate ate it. About a week later, I decided to make myself another peanut butter sandwich. I opened my cupboard and saw that my roommates left an empty jar in my cupboard. I flipped out because who eats a whole jar of peanut butter, without introducing themselves? These girls would scarf down all my food, and complain if they thought anyone was touching their food. So I started buying really fattening food such as doughnuts, pies, cakes. I was trying to teach them self-restraint, but these girls would go through these boxes within two days. So I kept buying doughnuts and desserts. And then one day they started complaining about how they couldn't fit their jeans. Success. I also put laxatives in my peanut butter.

----單字----
dorm 宿舍
cupboard 櫃子
flipped out 暴怒
scarf down 狼吞虎嚥
fattening 增肥
restraint 節制
laxatives 瀉藥

#2
----文稿----
My roommate freshman year got completely hammered, came back to the room around 1 in the morning, and accused me of stealing the pudding in her fridge that she *had ate* an hour before she went out. She waited until I fell asleep and then stabbed me in the arm with one of those clicky pencils…I had to go to the hospital to get it cleaned/stitched. She got kicked out.

----單字----
freshman year 大一
hammered 嚴重酒醉
accused 指控
*had ate* 其實是錯的，應該是 had eaten。你有抓到嗎？XD
stabbed 捅

#3
----文稿----
I got absolutely hammered and pissed all over my roommates desk the night before the end of the year. I woke up to him hanging up his money to dry out. Years later he ended up as my boss and ended up giving me a significant promotion. I guess he doesn't hold grudges.

----單字----
pissed 尿尿
ended up 變成
significant 大、有份量的
promotion 升遷
hold a grudge 記仇

#4
----文稿----
It was move out day and my roommate was working on a paper last minute. I was packing my stuff. His parents walked in and were absolutely pissed that he wasn't packed yet. They immediately started scolding him while I was still in the room, but thankfully I had a final to go to and figured I'd dodge the storm. I said my goodbyes, assuming they'd be gone by the time I got back from my two hour final and went on my way. As it happens, my final only took twenty minutes so I got back much sooner than they'd have expected. I opened the door, saw my roommate bent over his bed with his bare ass showing just as his mom wound up for a spank. I quickly closed the door and went over to a friend's dorm until I felt safe enough to return. I never brought it up to him after that.

----單字----
paper 這裡是指報告
scolding 責罵
dodge the storm 避風頭
assuming 假設、預設
bare 沒穿衣服的、光溜溜
wound up 準備做某個動作
spank 打巴掌
bring something up 提及某事

＊歡迎收聽全台灣最有趣的英文 Podcast。英文單字，片語，文法由 Teacher Kevin 主持，本節目可以在 Apple Podcast, Spotify 及所有 Podcast 平台上找到，無論搭車、騎車、打掃、運動，都可以邊做事邊學英文。
----------------------
#英文 Podcast #英文不難 #英文單字

SUBSCRIBE →　https://www.youtube.com/subscription_center?add_user=UCU8_LMvzzqBXNL-KXuE-D_w
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Sub channel → http://www.youtube.com/rinrindoll2

・Festivals in Ibaraki Prefecture, Japan
https://english.ibarakiguide.jp/themes/festivals.html

・Ishioka-no-Omatsuri Festival in Ibaraki Prefecture, Japan
https://english.ibarakiguide.jp/kanko-spot/ishioka-festival

・Ibaraki Info
https://ibakira.tv/movieLists/program/10

Thank you Alex for joining me!
You can check out her stuff here: https://www.instagram.com/alextthomas/

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