關於 study timer ，我們在網路上蒐集到這些相關的討論、資訊與評價

#超棒練聽力素材
#練聽力真的是要融入日常生活中啊
連續六個工作天，大家累壞了吧？我今天也是到了中午，腦袋就撐不下去了😬
吃完飯後突然想到我很常用的冥想app “Insight Timer”裡面有一個系列叫”mindfulness at work”，mindfulness有點難用單一一個字翻譯，就是專注在當下、覺察此刻的心理狀態、維持正念的意思。
我選了一個六分鐘的冥想練習，閉著眼睛，邊拉筋邊聽，覺得超級有效！
很多人都覺得聽全英語好像很困難，其實一點也不！
因為冥想的語音單元，很常用的就那幾個字，熟記那些字/用法後，每次聽就不斷反覆複習，既做了冥想，還順道練了聽力，我個人覺得超棒的！
這是幾個mindfulness at work系列裡常會用到的幾個字，熟記後，應該可以聽懂五成，加上猜一猜也會有個七成。
🌳 Let’s begin by letting go of everything that you’ve been doing.
let go – 有聽過冰雪奇緣1主題曲那首「Let it go~Let it go~」吧？就是放開手、讓它走吧
所以let go of everything that you’ve been doing 就是「先放下所有你剛剛在做的事，先放一旁」，亦即開始專注到mindfulness上。
🌳 Take a moment now to find a way to put it all behind you.
take a moment – 用這段時間（來做一件事）
put it all behind you – 另一種let it go的意思，都放到腦後、拋開
不要去想
🌳 stretch and move around – 伸展、拉筋和動一動
🌳 take a nice deep breath – 深深吸一口氣
🌳 breathe in – 吸氣
breathe out – 吐氣
🌳 bring your attention to your belly – 把你的注意力放在肚子/感受一下你的肚子（或其他部位to your body/fingers/toes等等）
🌳 let your arm soften and relax – soften是使柔軟，所以就是要你 放鬆手臂，不要用力（或其他部位）
🌳 relaxation - 放鬆感，常會搭配 breathe in relaxation，想像吸氣吸進放鬆感
🌳 tension - 緊繃感、壓力，常會搭配breathe out tension，把壓力吐出來
🌳 be aware of – 有意識地去察覺、感覺（某事物）
🌳 bring your awareness to your breath/body – aware 是要去「察覺、意識」某事物，awareness名詞就是你的「意識、注意的地方」，整句可以理解為「專注在你的呼吸/身體」

我聽的是 Mary Maddux 的”Mini-Break For Work Or Study”，大家可以下載Insight Timer搜尋看看。
我覺得應該還有更好的講者，但今天隨意點了她的來聽，同學們可以找找其他聽了讓你覺得更舒服放鬆的音檔，建議要戴耳機，能聽得更清楚。

不是業配喔🤭 單純真心推薦～
我其實比較常聽 Improve your sleep系列，睡得真的會很沉，像飄在外太空無重力翻滾那樣🤣
你們也會想要我整理重點句子/單字嗎？

The Power of Focusing on Jesus

“Therefore let us also, seeing we are surrounded by so great a cloud of witnesses, lay aside every weight and the sin which so easily entangles us, and let us run with perseverance the race that is set before us, looking to Jesus, the author and perfecter of faith, who for the joy that was set before him endured the cross, despising its shame, and has sat down at the right hand of the throne of God.” (Hebrews‬ ‭12:1-2‬ ‭WEB‬‬)

Nowadays in the mornings, I set a 5-minute countdown timer on my phone and place it in front of my daughter Mae while she is drinking her milk.

It helps her to focus on the task at hand, challenging herself to drink her milk consistently and finish at within a reasonable timing.

Before doing this, Mae was distracted by her own wandering thoughts, playing with all the items around her, instead of drinking the milk.

Even adults like us can benefit from having an object of focus. Without focus, we are more likely to be driven around by the whims and fancies of our sinful flesh, doing what is unprofitable and death-inducing.

When we lack focus, we fall for the illusion that there is still a lot of time to waste. We end up doing things to ‘kill time’, using this purest currency unprofitably or even self-destructively.

On the other hand, when we look to Jesus, we will be able to focus on being led by His Spirit; receiving the supply of grace needful for everything in life.

The author of the epistle to the Hebrews likened our mortal lifetime to a “race”. In a race, every second counts—time is precious. There are winners and losers, and prizes to be won.

This prize is not talking about earning our salvation, but rather winning eternal rewards. We are already saved, but not everyone will receive the same measure of rewards. Rewards like special positions of honor will be given to us based on the good works that we have done in service to the Lord Jesus, using the grace that He first gave to us.

Jesus set His eyes on the prize (our redemption), ran His race, enduring the pain, and finally sat down at the right hand of God as the winner.

There is an eternity for you to sit down, after you have completed the race that is set before you.

If you get distracted by every rabbit or fallen leaf along the race course, you will never be a winner. The enemy throws many distractions in our path, hoping that we will forfeit the race. He will do anything to make us turn away from Jesus.

If you have been distracted by the enemy, this is a loving reminder for you to keep your eyes on Jesus again.

Something happens when you look at Him—faith rises up in you, enabling you to receive God’s power to continue running, and to overcome every obstacle.

“Peter answered him and said, “Lord, if it is you, command me to come to you on the waters.” He said, “Come!” Peter stepped down from the boat, and walked on the waters to come to Jesus. But when he saw that the wind was strong, he was afraid, and beginning to sink, he cried out, saying, “Lord, save me!”” (Matthew‬ ‭14:28-30‬ ‭WEB‬‬)

The incident of Peter walking on water perfectly demonstrates the power of keeping our eyes on Jesus.

When Peter’s focus was on going over to Jesus, he walked on water just like Jesus. By beholding the Lord, Peter was transformed into the same image, doing the supernatural works of God.

However, when Peter was distracted by the strong wind, his focus shifted and he lost the ability to walk on water. His mind raced with thoughts, probably reasoning how it is impossible to walk on water and how dangerous his current situation was. He became natural again, just like what he newly focused on.

If you want supernatural results, look to Jesus. As long as your eyes are steadfastly fixed on Him, your faith will be active and effective. What is naturally impossible will become possible to you!

Did you enjoy this teaching? When you become a “God Every Morning” (GEM) tier or above patron on Patreon, you will also receive rewards like daily devotionals by email, daily Bible study teachings via the patron WhatsApp chat group, access to an archive of 600+ devotionals, and all my eBooks. Click the “Become a patron” button to join our community as a patron. Thank you for supporting this ministry with your gifts: http://Patreon.com/miltongohblog

Yeah! Sienny Yong aka Siennylovesdrawing & her little niece 👩🏻👶🏻 would like to #sharing about #userexperience of happy 😃#playing & #learning with #Funnyzzle ~ #3D #AR #animations for #children ~ More than puzzles 🧩🧩

1st impression, nice packaging in a box with each categories' #puzzle cards placement so that it's easier for kids to choose & pick to create sentences & then a storyline. A detailed user guide for her as 1️⃣ of its users to download the app 📲 for free 🆓 & then use it to start creating stories with my little niece & then enjoy the 3D AR animation. Impressive & amazing creation for kids learning 👍🏻💗

Quick download of the app 📲 as per user guide & very simple easy to use it. Yes, our stories created just come to life in 3D animation. Not just that you can actually record the AR animation stories creation within the app. 2️⃣ of the thoughtful designs within the app that she has personally appreciated is to have a timer ⏱ set so that her device 📱will not get too hot ♨️ due to the long period usage of the camera 📸 for the AR animation stories' creation with Funnyzzle & her little niece 😀

Do read more of her #userstory via 🌐 https://siennylovesdrawing.wordpress.com/2021/02/06/toy-review-funnyzzle-my-animal-story/ & happy learning #tiktok via 🌐 https://vt.tiktok.com/ZSoPJJfT/

#sharing #sharingiscaring #education #educationaltool #parenting #guardian #officialguardian #learning #study

45mins work +15mins break with Timer

Background source : love you 3000（ Instrumental Version) created by Mathew@chessman ( ig@Mathew_kman )

my cover version : https://www.youtube.com/watch?v=5a9cCvMM5cw
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my music channel @Mary 羅瑪莉
#workwithme #studywithme #realtime #pomodorosession #focus #studyvideo #studywithmary #Mary #chillbeat #lofi #relaxingbgm #靜心自習 #歡樂馬介休

45mins work +15mins break 與 Timer

Instagram: @maryyyyylo
my music channel @Mary 羅瑪莉
#workwithme #studywithme #realtime #pomodorosession #focus #studyvideo #studywithmary #Mary #自習 #靜心學習

afternoon ver.
45mins work +15mins break with Timer

Background source : 睡了吧（ Instrumental Version) created by @龍哥 Music dragon @Mary 羅瑪莉


Instagram: @maryyyyylo @leongchilong
my music channel @Mary 羅瑪莉
#workwithme #studywithme #realtime #pomodorosession #focus #studyvideo #studywithmary #Mary #歡樂馬介休