Never knew which salad leaves to go with which? Or if fruits should go into salads or remain on a platter? This video covers it all with 3 salad ideas to get more greens into our diets:
1️⃣ Smoked Duck Pomegranate Salad
2️⃣ Roast Chicken Garden Salad
3️⃣ Air Fried Vegetable Salad
The best part is that all the recipes require just one trip to the supermarket - get your cooked meats from the deli and veggies, cut, toss and serve.
⬇️ Ingredients here ⬇️
[ Smoked Duck Pomegranate Salad ]
1 Smoked duck breast
100g Pomegranate
2 Oranges (cut supremes)
50g Arugula
50g Baby spinach
2 small Red onion (thinly sliced)
50g Cashew nuts
Hoisin dressing:
2 tbsp Hoisin sauce
½ tsp Apple cider vinegar
Juice from ½ a lemon
1 tsp Fish sauce
3 tbsp Olive oil
½ tsp Black pepper
----
➡️Full recipe: https://themeatmen.sg/smoked-duck-pomegranate-salad/
[ Roast Chicken Garden Salad ]
200g Lettuce
1 Roast chicken
2 slices Bread
2 tbsp Olive oil
½ tsp Salt
100g Cherry tomatoes
Sesame dressing
Lemon juice
----
➡️Full recipe: https://themeatmen.sg/roast-chicken-garden-salad/
[ Air Fried Vegetable Salad ]
2 Broccoli (cut individual flower heads)
2 Carrots (sliced into strips)
2 Yellow Bell peppers (cut into cubes)
2 Onions (cut into quarters)
cut into quartersOlive oil
Salt and pepper to taste
Fresh mint
Yoghurt dressing:
4 tbsp Yoghurt
1 Olive oil
Juice from ½ a Lemon
½ tsp Salt
½ tsp Black Pepper
½ tsp Dijon mustard
½ tbsp Honey
----
➡️Full recipe: https://themeatmen.sg/air-fried-vegetable-salad/
同時也有215部Youtube影片,追蹤數超過131萬的網紅曼食慢语 Amanda Tastes,也在其Youtube影片中提到,▋简介Introduction #曼食慢语 天热了不少朋友又进入了一年一度的减肥期,今天就来帮大家更新一下食谱,好吃,简单,方便,不寡淡,无生冷,做一次饭搞定一周午餐!祝大家好好吃饭,快乐减脂! The hot weather is starting to get hot, and many pe...
「spinach recipes」的推薦目錄:
- 關於spinach recipes 在 The MeatMen Facebook 的最佳貼文
- 關於spinach recipes 在 Tiny Urban Kitchen Facebook 的精選貼文
- 關於spinach recipes 在 Facebook 的最讚貼文
- 關於spinach recipes 在 曼食慢语 Amanda Tastes Youtube 的最讚貼文
- 關於spinach recipes 在 ochikeron Youtube 的最佳解答
- 關於spinach recipes 在 PHOLFOODMAFIA Youtube 的精選貼文
- 關於spinach recipes 在 This spinach recipe is so delicious I can cook it ... - YouTube 的評價
- 關於spinach recipes 在 63 Best Spinach ideas | cooking recipes, recipes, food 的評價
spinach recipes 在 Tiny Urban Kitchen Facebook 的精選貼文
Had a blast getting to know our senior pastor @andrew_gardener & @kiwigirlxx over enriching conversations plus a healthy #glutenfree lunch. Swipe to the right ➡️ to see photos! Miso torched Chilean sea bass “Nobu-style”🐟, spring pea soup 🍵 with guanciale and crab 🦀 , crab claw with Japanese sesame dip, quinoa salad 🥗 with 🥑, olives 🫒, feta, Japanese spinach 🍃 salad (#recipeontheblog), seaweed salad + spicy squid 🦑 salad. Enjoyed with a lovely bottle of @donumestate pinot noir.
You can find recipes for the Nobu-style black cod, spring pea soup, and Japanese spinach salad on the blog (link in profile).
@thevinehk #tinyurbanhk #tinyurbancooking #tinyurbancooks #tinyurbanhkkitchen #japanesefood
spinach recipes 在 Facebook 的最讚貼文
Ramadhan month is always the perfect time for me to try out a lot of new recipes right, so today I’d love to share with you a special smoothie that’s perfect for dessert or moreh using this new find of mine... COCONUT GULA MELAKA Ice Cream!
My girls love it and it’s so easy to make
Sooo, today I am sharing a special recipe with you guys- Coconut Gula Melaka Smoothie with lots of great ingredients 😘
The new Nestlé Blue Tub Coconut Gula Melaka Ice Cream makes this smoothie so freakin delicious! 😍 It has a rich Gula Melaka flavor with a hint of creamy coconut, and it gives that awesome Malaysian taste!
Ingredients:
- Handful of Strawberries
- Handful of Blueberries
- Bananas
- Spinach
- 1 cup of Oatmilk
- A bunch of Ice 😂
- x2 scoops of Nestlé Blue Tub Coconut Gula Melaka Ice Cream ( You can make it x3 scoops if you want😉)
This Coconut Gula Melaka Smoothie recipe with Nestlé Blue Tub Coconut Gula Melaka Ice Cream is a MUST TRY 💯 SOOO YUMMY!
Get yours now at #NestleIceCream Shopee & Lazada Official Store! #TabBiruKonfemONZ
spinach recipes 在 曼食慢语 Amanda Tastes Youtube 的最讚貼文
▋简介Introduction
#曼食慢语
天热了不少朋友又进入了一年一度的减肥期,今天就来帮大家更新一下食谱,好吃,简单,方便,不寡淡,无生冷,做一次饭搞定一周午餐!祝大家好好吃饭,快乐减脂!
The hot weather is starting to get hot, and many people have entered the annual weight loss period. Today I will update the low-fat recipes, which are delicious, simple, convenient, not boring, no coldness, and one meal to get a week’s lunch!
▋相关视频Related videos
一周午餐便当meal prep ideas & tips:
https://youtu.be/UAKkzLX49W0
一周免加热便当lunch box without heating:
https://youtu.be/OL8_8zPatUw
一周减脂便当Fat loss lunchbox:
https://youtu.be/JiUyIdTBP6M
一周便当备菜meal prep ideas Q&A:
https://youtu.be/8dWiB5Na_-I
▋食材Ingredients
食材的用量可供两人一周食用
The amount of ingredients can be consumed by two people a week
★野米燕麦饭 150kcal/100g
燕麦米:野米:白米=1:1:2
wild rice:grains of oats :rice=1:1:2
★烤南瓜 26 kcal/100g
南瓜400g,400g pumpkin
★蒸山药 56 kcal/100g
山药 400g,400g yam
★鸡肉饼 114.67 kcal/100g
鸡胸肉 200g ,200g chicken breast
胡萝卜细丁15g,15g diced carrots
杏鲍菇细丁25g,25g diced pleurotus eryngii
虾仁50g,50g shrimp
玉米粒 15g,15g corn kernels
大葱碎 10g,10g diced green onions
白胡椒1小撮,pinch of white pepper
盐1/2小勺,1/2 tsp salt
糖1/4小勺 ,1/4 tsp sugar
蚝油1/2大勺,1/2 tbsp of oyster sauce
玉米淀粉1大勺,1 tbsp cornstarch
植物油1小勺,1 tsp of vegetable oil
★沙茶牛腱子 172.08 kcal/100g
沙茶酱30g,30g shacha sauce
植物油1小勺,1 tsp of vegetable oil
牛腱子400g,400g beef tendon
八角1个,1 star anise
五香粉1小勺,1 tsp five-spice powder
黄酒2大勺,2 tbsp shaoxing wine
盐1/2小勺,1/2 tsp salt
糖1/2小勺,1/2 tsp sugar
生抽1大勺,1 tbsp soy sauce
姜片4片,4 slices of ginger
大葱段一截,10cm leek
★剁椒蒸冻豆腐 80.15 kcal/100g
北豆腐一块(冷冻)350g,north tofu 350g
剁椒2大勺,2 tbsp chopped pepper
糖1/2小勺,1/2 tsp sugar
白胡椒1/4小勺,1/4 tsp white pepper
香油1小勺,1 tsp of sesame oil
生抽1小勺,1 tsp light soy sauce
蒜蓉1/2小勺, 1/2 tsp minced garlic
★茄汁虾仁 87.12 kcal/100g
虾仁300g,shrimp 300g
番茄膏30g,tomato paste 30g
植物油1小勺,1 tsp of vegetable oil
盐1/2小勺,1/2 tsp salt
蒜蓉1/2小勺,1/2 tsp minced garlic
黑胡椒,black pepper
大葱碎10g,diced green onions 10g
★韩风辣肉酱 131.24 kcal/100g
梅花肉100g,100g plum meat
鸡胸肉50g,50g chicken breast
杏鲍菇细丁50g,50g diced pleurotus eryngii
韩式辣酱30g,30g Korean hot Sauce
蒜蓉1/2小勺,1/2 tsp minced garlic
大葱碎10g,10g diced leek
生抽1/2大勺,1/2 tbsp light soy sauce
糖1/2小勺,1/2 tsp sugar
香油1/2小勺,1/2 tsp sesame oil
黑胡椒,black pepper
植物油2小勺,2 tsp of vegetable oil
★水煮菠菜 28 kcal/100g
菠菜500g,spinach
盐 salt
★拌苦瓜 23.26 kcal/100g
苦瓜 400g,bitter melon 400g
蚝油1小勺,1 tsp oyster sauce
蒜蓉1/2小勺,1/2 tsp minced garlic
盐1小勺, 1 tsp salt
★黑椒杏鲍菇 55 kcal/100g
杏鲍菇(切粗丝)300g,300g pleurotus eryngii(cut into strips)
盐1/2小勺,1/2 tsp salt
黑胡椒1/4小勺,1/4 tsp black pepper
蒜蓉1/2小勺,1/2 tsp minced garlic
★清炒笋丝 47 kcal/100g
春笋300g(去壳后),spring bamboo shoots
盐1/4小勺,1/4 tsp salt
生抽1大勺,1 tbsp light soy sauce
糖1/4小勺,1/4 tsp sugar
★清炒胡萝卜 59.8 kcal/100g
胡萝卜(切丝)300g,carrot strips 300g
蒜蓉1/2小勺,1/2 tsp minced garlic
盐1/2小勺,1/2 tsp salt
▋便当组合lunch box combination
周一 342.82kcal
鸡肉饼150g
蒸山药100g
黑椒杏鲍菇100g
清炒胡萝卜100g
周二 354.39kcal
沙茶牛腱子150g
拌苦瓜100g
烤南瓜100g
清炒笋丝100g
周三 354.22kcal
剁椒蒸冻豆腐150g
野米燕麦饭100g
蒸山药100g
水煮菠菜100g
周四 329.94kcal
茄汁虾仁150g
野米燕麦饭100g
烤南瓜100g
拌苦瓜100g
周五 362.65kcal
韩风辣肉酱100g
野米燕麦饭100g
水煮菠菜100g
清炒笋丝50g
清炒胡萝卜50g
▋ 相关视频列表Related video list
一周午餐便当meal prep lunchbox:
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0
—————————————————————————
淘宝店铺:曼食慢语
新浪微博:@Amanda的小厨房
微信公众号:amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
spinach recipes 在 ochikeron Youtube 的最佳解答
One day I saw Bibimbap on my daughter's elementary school lunch menu and wondered how they serve it. I asked her teacher and learned that they make it in one pot!
It is a great idea if you quickly want to make it in a large batch for your family 😉
---------------------------------
One-Pot Bibimbap (Korean Mixed Rice with Meat and Vegetables in a Japanese school lunch style)
Difficulty: Easy
Time: 30min
Number of servings: 4 servings
Ingredients:
200g(7oz.) pork or beef slices (or ground meat is ok)
200g(7oz.) bean sprouts
200g(7oz.) spinach
100g(3.5oz.) carrot
1 clove grated garlic
1 tbsp. grated ginger
* 2 tbsp. soy sauce
* 2 tbsp. sugar
* 1 tbsp. Sake (white wine or you can skip it)
* 1 tbsp. chicken soup stock powder
* 1 tbsp. Miso
* 1 tsp. Gochujang (you can skip it if you think it is too hot for kids)
cooking oil
sesame oil
toasted white sesame seeds
2 eggs
800g(1.7lb.) cooked white rice
Directions:
1. Cut meat into bite-size pieces. Cut carrot into thin strips. Cut spinach into an inch pieces. Wash bean sprouts and drain well.
2. In a deep frying pan or a pot, heat 1 tbsp. of cooking oil and make scrambled eggs. Mix in rice and set aside.
3. In the same pan, bring water to a boil and parboil carrot strips, spinach, and bean sprouts. Drain well and set aside.
4. In the same pan, heat 1 tbsp. of cooking oil and heat garlic and ginger until fragrant. Then add meat and cook until no longer pink.
5. Add the vegetables. Mix the seasonings * and add into the pan. Season with salt and pepper if necessary. Finish with 1 tbsp. of sesame oil.
6. Serve the meat and vegetables on top of the rice with scrambled eggs. Garnish with toasted white sesame seeds to finish.
レシピ(日本語)
https://cooklabo.blogspot.com/2021/05/One-Pot-Bibimbap.html
---------------------------------
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Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
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spinach recipes 在 PHOLFOODMAFIA Youtube 的精選貼文
@PHOLFOODMAFIA
For the full recipe, please visit Official website :
➤ https://www.pholfoodmafia.com
Subscribe for more easy and delicious recipes:
ติดตามได้ที่??
➤ https://www.youtube.com/user/PHOLFOOD...
#ปวยเล้งซอสงารสจัด
?? ผักปวยเล้งลวก เคล้ากับซอสงาสไตล์ญี่ปุ่น เพิ่มความจัดจ้านด้วยพริกโคชูจังสไตล์เกาหลี สูตรโดย : พล ตัณฑเสถียร
ดูสูตรอร่อยๆ ได้ที่เว็บไซต์
https://bit.ly/3nMnnxt
Spicy Gomae
Nutritious spinach tossed in white sesame sauce and savoury kochujang. Recipe by Phol Tantasathien
Get the recipe : https://bit.ly/3nMnnxt
#ตามสั่งตามนั้น #ตามสั่ง #อาหารตามสั่ง #ของว่าง #ผักปวยเล้งลวก #อาหารญี่ปุ่น #แจกสูตร
For English recipes, please go to the respective video's description on the link below
---------------------------------------------------------------
Thank you for watching!
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spinach recipes 在 63 Best Spinach ideas | cooking recipes, recipes, food 的美食出口停車場
Spinach · Balsamic Spinach and Mushrooms · Best Creamed Spinach - Crunchy Creamy Sweet · Spinach & Cheese Egg Muffins · Sweet Spinach Muffins with Chocolate Chips. ... <看更多>
spinach recipes 在 This spinach recipe is so delicious I can cook it ... - YouTube 的美食出口停車場
This spinach recipe is so delicious I can cook it almost every day! Very tasty recipe! · Comments2K. ... <看更多>