It’s 4AM and before I start my weekend with another flurry of work and events, I wanted to post this up over my business page - the page that is open to friends , family as well as strangers alike - to read about not just my business or work related self … but snippets of my private life which I usually keep in a close journal as therapy for me when I need to pen down my musings.
This early morning post is about this decade old drum set.
This electronic drums was something I sought permission to buy from Azmi. I took drum lessons before marrying him, but never had the space to own a set.
But when we moved in together at our home we decided to buy 11 years ago, I coaxed him to agree to it and whilst he hesitated at first - he gave in and took charge looking for one that I could beat the sh*t out of, without causing lawsuits from neighbours (hence the decision to go electronic)
I could use it while I spun music from my DJ decks and it was snug enough to fit into the room which was meant for storage - not knowing God would bless us with more children and a pandemic that would lead us to pivot into creating a livestream studio to sustain our business.
He had told me to sell it off second hand - and I kept coming up with excuses that perhaps the boys would use it someday … or that it was too old and outdated “no one would buy it so best we just keep it”
Truth is?
Letting it go was like letting go of a dream in completing my music lessons which I had put a cork in the bottle upon finding out I was pregnant with Iman.
As time passed on, blessed with more children and different situations that made us have to change business strategies along the way, my music hobby was getting pushed lower down the priority list as more and more items on my “to do list” grew and climbed on top.
My children says I’m not fun anymore “you’re always working mama” and last night, as I went to put Ilon to sleep promising to sit with the older kids for our weekly Friday Family movie nights (a ritual we have started to keep the children’s sanity in check during this gloomy pandemic) , I am devastated as I ended up falling asleep halfway while working and breastfeeding Ilon.
They say you must find balance in life. Work, love and play.
I don’t know how to do that anymore.
How many of you feel that this pandemic has just made you become a work zombie?
Anyone up at this hour?
Shall take a cold shower now. I’ve got a show to run in 6 hours and I’ve not done a flow yet.
Hope everyone is doing ok.
同時也有38部Youtube影片,追蹤數超過2,830的網紅Tracy L. 紙上旅行,也在其Youtube影片中提到,#ASMR #工作室日常 #包貨 #studiovlog #packingorders 14 July, 2021 | My day starts from 3am (ha) I sleep late and get up late, and it is kinda my routine righ...
「sleep journal」的推薦目錄:
- 關於sleep journal 在 Facebook 的精選貼文
- 關於sleep journal 在 Facebook 的精選貼文
- 關於sleep journal 在 Victor Chau Yoga Facebook 的最讚貼文
- 關於sleep journal 在 Tracy L. 紙上旅行 Youtube 的最讚貼文
- 關於sleep journal 在 [email protected] Youtube 的精選貼文
- 關於sleep journal 在 Thanasut Youtube 的最讚貼文
- 關於sleep journal 在 Sleep Journal - Home | Facebook 的評價
- 關於sleep journal 在 20 Sleep Trackers in your bullet journal for better sleep habits 的評價
sleep journal 在 Facebook 的精選貼文
謝謝 醒而眠 Awake til sleep 這次響應台北咖啡節的活動,捐贈咖啡包給我們醫院的同仁
希望降級的指標:當地確診數、醫療量能、還有最重要的 #疫苗覆蓋率,要達標才能放心讓大家享受室內餐飲的時光
所以,盡快去打疫苗啊!
目前雙北市疫苗覆蓋率38%以上,以英國對付alpha變異株來說,其實快到一劑覆蓋有接近60%,才是用餐開放比較安心的條件。
尤其活動創辦人,同時也是咖啡誌專欄 吳朵兒記事 Eleanor Flavor Journal還親自送貨來。
已經分送至中興醫院急診全體同仁、專責病房、降載後的小兒科病房、成人緩衝病房等等單位
醒而眠咖啡節活動連結:
https://www.facebook.com/114667132585599/posts/867863297265975/
sleep journal 在 Victor Chau Yoga Facebook 的最讚貼文
Tell me about your dreams.
Recently I listened to the podcast by @lucasrockwood where he talks about the power of dreams with @charlie_morley_lucid_dreaming. That we can become more aware of our dreams and how that can help us to be more creative.
This got me thinking, are we resting and sleeping enough? If you ask around, most people will tell you no. And I have heard stories and claims from friends and students that sometimes even after yoga or a workout, they don’t feel more relaxed. Why is that?
I will attempt to answer that. First when we go to a yoga class or a workout, we tend to expect that we must achieve something or trying to reach a state, or gain muscle mass, rather than just trusting the process, having fun and being present. Yes, while trying to achieve a pose might be important, but staying focused and breathing in your class or practice can help you reach mental and spiritual relaxation, which is a higher form of relaxation - the kind that will help you truly relax and sleep.
Secondly, we subject ourselves in a highly stimulated environment: work, smart devices, violent or horror shows, sensationalised news. Try to limit your time you spent on these things. You will definitely find it easier to unwind and relax.
And if all else fails, read a book (this puts me to sleep every time!) and do simple #supinetwist as shown in this picture. If you can’t reach your foot with the leg straight, use a strap or a towel to connect your hand and your foot. Do both sides and in each side stay for about 2-3 minutes.
Assuming you can sleep now and your dreams will flow, @charlie_morley_lucid_dreaming went on to say that we should journal our dreams so that we can build up a memory for our dreams and that will help us become more aware of our dreams. That sounds pretty amazing because dreams are really important. From the dreams that I can remember, sometimes I do find solutions or answers for the things that have been puzzling me at work. Charlie even claims that within a few weeks of dream journaling, you will already start to see results.
Wanna give it a try?
#relaxation #bettersleep #yoga #dreaming #luciddreams #luciddreams #yogaforbettersleep
sleep journal 在 Tracy L. 紙上旅行 Youtube 的最讚貼文
#ASMR #工作室日常 #包貨 #studiovlog #packingorders
14 July, 2021 | My day starts from 3am (ha)
I sleep late and get up late, and it is kinda my routine right now. Loving stationery and now started to work as a shop owner, it is incredible and unbelievable. Here is my studio daily, hope you enjoy it!
這些片段都是生活的一部分
現在算是生活(興趣)與工作綁在一起 總會有疲乏的時候
所以為自己的生活找點樂子 拍拍療癒的影片哈哈哈哈哈
影片裡有我半夜在家裡製作拼貼小卡的過程
我一次不會蓋太多 這樣在下單的客人才能拿到不一樣的小卡
在工作室就是包貨、理貨..無 限 循 環 😂
但我其實還蠻享受其中的 不然不會包到早上沒睡覺XD
工作室超亂 因為那時候剛處理完籤筒團 完全沒時間收
後來忙告一個段落 終於收乾淨了哈哈哈
小小的影片紀錄一下平時的工作樣子 跟你們分享~
音樂 / Music: Longer Distance
演出者 / Performer: TrackTribe
https://www.youtube.com/channel/UCALNf7YM2pEGJvIHf1zxftA
剪輯軟體 / editing tool: Premiere Pro
-----------------------------------------------
Hello! I am Tracy!
入坑大概七八年!喜歡玩文具、寫手帳、拼貼、玩封蠟。
2021年服役手帳: 寄思&Traveler's Notebook
(之前也使用過Midori A5, 星巴克手帳, Hobonichi A5 / A6)
最近開始勇敢地讓興趣成為工作,持續努力中:)
〃合作邀約 tracyliao0@gmail.com
〃Instagram: @_tracysjournal_
https://www.instagram.com/_tracysjournal_
〃紙上旅行 官網 / Instagram
https://travelonpaper.easy.co/
https://www.instagram.com/_travelingonpaper_/
⌲ 更多影片
❝ ASMR / Unedited studio vlog 01 ❞ small business, no music or talking | 療癒工作日常:包貨、理貨、拼貼小卡
https://youtu.be/SQ0RWhEjepU
❝ 圓點點拼貼 ❞ 周間療癒!一點點拼貼紀錄、拼貼小卡 |Thank you card collage!
https://youtu.be/6HqJEUA-voU
❝ 日曆素材包 ❞ 周間療癒!一點點包裝過程紀錄、混色封蠟|Wax seal Wednesday! Process of packing
https://youtu.be/81ELYZyBhq8
❝ 拼貼紙材挑選與購買 ❞ 拼貼新手必看! 紙邊是什麼?哪裡買?|Where do I get the paper-card for collage?
https://youtu.be/gcO9d9uuuyc
❝ 拼貼過程紀錄 ❞ 睡前看療癒身心?用相同素材做13張拼貼貼紙|Process of collaging
https://youtu.be/G5k-NgS5ejg
sleep journal 在 [email protected] Youtube 的精選貼文
濕疹 - 何學工兒童免疫、過敏及傳染病科專科醫生@FindDoc.com
FindDoc Facebook : https://www.facebook.com/FindDoc
FindDoc WeChat : 快徳健康香港 FindDoc
FindDoc Instagram:@finddochk
(一)失眠為什麼成濕疹病人常見問題? 00:06
(二)為什麼濕疹常於晚上出現? 00:30
(三)濕疹的治療 01:10
(四)濕疹病人安眠錦囊 02:11
(本短片作健康教育之用,並不可取代任何醫療診斷或治療。治療成效因人而異,如有疑問,請向專業醫療人士諮詢。)
參考資料:
1. Hong Kong Asthma Society(2015). Pathology and causes of Eczema. Retrieved from https://hkasthma.org.hk/en/about-allergies/pathology-and-causes-0
2. Department of health (2020). Other Physical Health Problems. Retrieved from
https://www.studenthealth.gov.hk/tc_chi/health/health_ophp/health_ophp_tet.html
3. Bartlet LB, Westbroek R, White JE. Sleep patterns in children with atopic eczema. Acta Derm Venereol. 1997 Nov;77(6):446-8. doi: 10.2340/0001555577446448. PMID: 9394978.
4. Li JC, Fishbein A, Singam V, et al. Sleep Disturbance and Sleep-Related Impairment in Adults With Atopic Dermatitis: A Cross-sectional Study. Dermatitis : Contact, Atopic, Occupational, Drug. 2018 Sep/Oct;29(5):270-277. DOI: 10.1097/der.0000000000000401.
5. Camfferman D, Kennedy JD, Gold M, Martin AJ, Lushington K. Eczema and sleep and its relationship to daytime functioning in children. Sleep Med Rev. 2010 Dec;14(6):359-69. doi: 10.1016/j.smrv.2010.01.004. Epub 2010 Apr 14. PMID: 20392655.
6. Chang, Y. S., & Chiang, B. L. (2016). Mechanism of Sleep Disturbance in Children with Atopic Dermatitis and the Role of the Circadian Rhythm and Melatonin. International journal of molecular sciences, 17(4), 462. https://doi.org/10.3390/ijms17040462
7. Ozawa M, Tsuchiyama K, Gomi R, Kurosaki F, Kawamoto Y, Aiba S. Neuroselective transcutaneous electrical stimulation reveals neuronal sensitization in atopic dermatitis. J Am Acad Dermatol. 2009 Apr;60(4):609-14. doi: 10.1016/j.jaad.2008.11.900. PMID: 19178984.
8. Hong Kong Asthma Society(2015).Treatment option of Eczema. Retrieved from https://hkasthma.org.hk/en/about-allergies/treatment-option-eczema
資料來源:https://www.FindDoc.com
查詢醫生資訊:
https://www.finddoc.com
sleep journal 在 Thanasut Youtube 的最讚貼文
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Daylio Journal
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sleep journal 在 20 Sleep Trackers in your bullet journal for better sleep habits 的美食出口停車場
Mar 21, 2019 - Have you been feeling exhausted and cant work out why? Well using Sleep Trackers in your bullet journal can help you work out the cause by... ... <看更多>
sleep journal 在 Sleep Journal - Home | Facebook 的美食出口停車場
Sleep Journal. 353 likes. A sleep community for those interested in sleep as matter of health, science or career. We also examine Sleep Apnea and its... ... <看更多>