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กลับมาอีกแล้วกับ #PaulSaysWhat มาค่ะ พิมพ์คำตอบมาให้ครบ @pauldburgess
And here’s what was said:
LG: What are we up to?
PB: Well, we were going for a walk, but LG was feeling a bit drained, so we are having a sit down… in a park.
✨New release✨
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📜Postage stamp Vol. 3📯
Ivory white die-cut rubber attached to solid wood handle.
Design by LinChiaNing
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✨Summer opening✨
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🗓Date: (Taiwan time, GMT+8)
8/30, 10:00 p.m. - 9/7, 10:00 p.m.
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📦Delivery📦(Taiwan time, GMT+8)
▫️In-stock order: 9/22-9/30
▫️Pre-order: estimated in late November.
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✨Important✨
Due to COVID-19 situation,
In-stock order’s delivery is a little bit different this time.
Please notice the shipping schedule before place an order.🙌🏻
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Here comes the postage stamp rubber stamps! 🎉
Part of my plan is to increase the possibilities of our postage paper pads.
Also, to expand my postage stamp collection.😆
If you know me then you’ll know that I’m a huge postage stamp lover, used to sit in those old stamp stores for hours just to find the stamps I want. Sometimes they even offer me tea because I stay there for too long.🤣
These two new postage stamps are the same sizes as my old ones, they fit in our postage paper pads as well!🙌🏻
Of course, the stationery addicted postmark is a “must”, so as the “ Do not open if it’s not yours.”
Been wanting to design postmarks for a while, finally!!😆
🌚 🌘 🌗 🌖 🌝 🌔 🌓 🌒 🌚
✨新品快報✨
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📜郵政印章組 Vol. 3📯
乳白軋型橡皮+山毛櫸實木取手
LCN出品。
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✨夏季販售✨
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🗓日期：（台灣時間，GMT+8)
8/30, 10:00 p.m. - 9/7, 10:00 p.m.
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📦寄送📦（台灣時間，GMT+8)
▫️現貨訂單：9/22-9/30
▫️預購訂單：預計11月下旬
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✨重要訊息✨
疫情的關係，這次的現貨出貨日期不同以往，
請確認都清楚出貨相關內容再下單喔🙌🏻
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新款郵票印章來了！🎉
小秘密計畫的一部分就是拓展我們家郵票紙本的可能性，
當然，慢慢增加我的郵票印章也是！😆
認識我的人都知道我是個郵票愛好者，
以前常常到郵幣社一坐就坐上好幾個小時找喜歡的郵票，
有時候還坐太久坐到老闆泡茶給我喝🤣
這兩款新款郵票跟之前的郵票章同尺寸，
當然也適用郵票紙本！🙌🏻
這兩顆郵戳章也是個必需，
一直想設計郵戳章，終於！😆
#linchianing #stickers #paper #collage #paperlover #sticker #scrapbooking #scrapbook #scrapbookinglayout #mail #journaling #stationery #stationeryaddict #handycrafts #crafts #craft #papercrafts #paperart #new #handmade #collageart #paperlover #paperlovers #vintage #vintagestyle #ephemera #postage #stationeryaddicted #rubberstamp #rubberstamps
Happy coming home to comedy for a bit! Setting up my show for next week’s #APOSLIVE2021. I’m excited to be performing for all the television, media, and telco leaders of the Asia Pacific region.
Can’t wait to bring something new to this sit-down comedy world 😂 see y’all next week Comedy Central and Media Partners Asia!
Terima Kasih
Thank you
谢谢 ! ✨
Konfessions is created by the word confession & my surname Kon. Tonight’s video, i thought a lot and carefully about it , i re-filmed , re- planned, stuttered many times just for a simple sit down video. I’m filled with anxiety as i write this as it was a big step of me to try something new. I uploaded one day late due to the privacy of you guys, I needed to censor your names !These are all based on my personal stories, and i’ve been wanting to create this series for a long time now but haven’t found a suitable time to make it. But i just decided to do it now. Everything i wanted to say is in the video. I hope you guys will like it . i’ll cringe looking back but , i hope this will help you guys even it its a tinsy bit. *These are all my personal
opinions ! I love u huhu
Also i stopped working with my editor, so i’m editing myself again !Sorry bout the quality, still getting used to my new camera’s settings !
2:57 My Skintype
5:57 When i started having acne
7:42 How social media affected me (good & bad)
8:48 Dealing with acne / what i’ve tried
10:58 Replying to your thoughts on acne
14:26 Battling emotions
14:45 The steps to deal with emotions
_________________________________________________
Instagram : @wenweiyy
Twitter : @wenweiyy
小红书 ：@wenweiyy
?ABOUT ME
Hi~ my name is Kon Wen Wei . Im a student living in Malaysia. I'm 17 . I make videos about high school life, vlogs, music & challenges ! Thanks for watching :)
Business Enquiries ?
wenwei@gushcloudtalent.com
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➳ sub count : 180,407
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Music by Singto Conley - Drifting Home (feat. Telepathics) - https://thmatc.co/?l=D8F66891
Music by Goosetaf - Bumblebee - https://thmatc.co/?l=C9722B72
Music by ninjoi. - Where Do I Go - https://thmatc.co/?l=3490BCBE
Music by ninjoi. - Outro - https://thmatc.co/?l=84AF7F37
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I LOVE RICE! For those who have been watching my videos, you'll know that I eat rice every day!! Rice is NOT your enemy. In fact, rice can be part of a healthy and balanced diet. Watch this video, as we share with you 3 of our favourite HEALTHY RICE BOWL RECIPES! Read below for the full recipe & steps.
How to Eat Rice & Still Lose Weight:
https://youtu.be/-BzCcmcu5ak
Why I Eat Rice Everyday:
https://youtu.be/Vi0pomgt72s
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Share your cooking with me, tag me @JoannaSohOfficial #JSohActive #EatYourRice
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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(Subscribe to my website for printable workouts & recipes)
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SOY HONEY GLAZED SALMON RICE BOWL (2 bowls)
Ingredients:
200g Salmon Fillet
1/2 cup Edamame, peeled
1/2 cup Cucumber, sliced
1/2 cup Cherry Tomatoes, halved
2 Eggs
2 small bowls of Cooked Rice
Marinade:
1 tbsp. Soy Sauce
1/2 tbsp. Honey
1/2 tbsp. Rice Vinegar
2 Garlic Cloves, diced
Steps:
1) Pre-heat oven to 185C / 365F.
2) Start by making the marinade. In a small bowl, whist together the soy sauce, honey, rice vinegar and garlic.
3) Place the salmon onto a baking dish covered with foil. Brush the soy sauce garlic marinade onto the salmon and let rest for 15 minutes.
4) Place in the oven and bake for 15 minutes or until the salmon is fully cooked through.
5) In the meantime, you can slice all the vegetables and make sunny side ups.
6) Once the salmon is done, remove from oven and let’d start to assemble our rice bowl.
7) Start with the base, which is the rice. And neatly arrange all the ingredients on top of the rice.
8) Top it up with a little of sesame seeds and chilli flakes. Serve immediately.
CHILLI BEEF RICE BOWL (2 bowls)
Ingredients:
300g Beef Fillet
1/2 tbsp. Teriyaki Sauce
1/2 Onion, sliced
4 - 5 Small Chilli, sliced
A bunch of Parsley, sliced
2 Garlic Cloves, sliced
100g Baby Spinach
2 Eggs
1/2 tbsp. Sesame Oil
1 tsp. Soy Sauce
2 small bowls of Cooked Rice
Steps:
1) Thinly slice the beef fillet.
2) Then marinade it with teriyaki sauce and let it sit for about 10 - 15 minutes.
3) In the meantime, let’s slice all the vegetables - onion, small chillis and parsley.
4) Coat the pan with sesame oil, and cook the onions until lightly golden brown and fragrant.
5) Add in the beef and lightly stir-fry until it’s almost cooked, for 3 - 5 minutes.
6) Then stir in the chillis and parsley, continue to cook very quickly for another 2 - 3 minutes. Done!
7) Now let’s cook the baby spinach. In a pan, stir-fry the garlic until golden brown and fragrant.
Then add in the baby spinach and a little bit of soy sauce. Cook very quickly for 1 - 2 minutes and it’s done. Avoid overcooking the baby spinach as we want to still keep it crunchy.
8) Finally, cook 2 sunny side ups.
9) Let’s assemble our rice bowl. Start with the base, which is the rice. And neatly arrange all the ingredients on top of the rice.
10) Top it up with a little of sesame seeds and chilli flakes. Serve immediately.
TEMPEH KIMCHI RICE BOWL (2 bowls)
Ingredients:
300g Tempeh, sliced
1/2 cup Kimchi
100 Baby Spinach
2 Garlic Cloves, diced
1 tsp. Soy Sauce
2 small bowls of Cooked Rice
Marinade:
1 tbsp. Soy Sauce
1/2 tbsp. Honey
1/2 tbsp. Rice Vinegar
2 Garlic Cloves, diced
Steps:
1) Pre-heat oven to 185C / 365F.
2) In a small bowl, whist together the soy sauce, honey, rice vinegar and garlic.
3) Thinly slice the tempeh and place it onto a baking dish. Brush the marinade onto the tempeh and let rest for 15 minutes.
4) Place in the oven and bake for 10 minutes or until tempeh is lightly browned.
5) Now let’s cook the baby spinach. In a pan, stir-fry the garlic until golden brown and fragrant.
6) Then add in the baby spinach and a little bit of soy sauce. Cook very quickly for 1 - 2 minutes and it’s done. Avoid overcooking the baby spinach as we want to still keep it crunchy.
7) Let’s assemble our rice bowl. Start with the base, which is the rice. And neatly arrange all the ingredients on top of the rice - tempeh, kimchi and spinach.
8) If you are new to eating kimchi, then start with 1 tablespoon. If you love kimchi, then serve more. Kimchi is a great source of probiotics.
9) Top it up with a little of sesame seeds and chilli flakes. Serve immediately.
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異度空間恐怖APP: https://www.youtube.com/watch?v=6PiyPZ3d_Fw&t=12s
首支單曲: https://www.youtube.com/watch?v=UASHWB6Ai9Y
鬼故事: https://www.youtube.com/watch?v=-CfqxuCHq3Y&t=3s
我的成長故事: https://www.youtube.com/watch?v=Kdhtp6A6YJE
我講 '香港' 10,000次: https://www.youtube.com/watch?v=-G4uDe3QUfs
我受夠了, 我的精神困擾: https://www.youtube.com/watch?v=aQ6uxaQhiS4&t=7s
24小時內學印度話: https://www.youtube.com/watch?v=g3EmtyVK1BQ&t=55s
最後發現我有1種強迫症!
發現我有1種強迫症!
發現我有身體聚焦強迫症!
發現我有一種強迫症!
我有身體聚焦重複行為障礙 (強迫症的一種)-精神問題
發現我有身體聚焦強迫症!
最近看杜汶凙喱騷講強迫症的題目令我想到今年加拿大疫情最差時自己也表示有強迫症的症狀: 咬手指. (Show clip)片中他提及的數格子等的強迫症行為其實我小時候每隔地上走過兩步格子會喜歡跪一次在地上. 睡覺前數自己眨多少次眼, 不能有6或者6有關或pooy數. 例如: 6,12, 16, 18也不行. 因為6是魔鬼的號碼. 如果眨了6次眼要馬上眨到7,8, 或9. 或when I use to sit in the car I needed to use both sides of my hand to touch the car window. 4 times with both hands. I don’t even know why.
長大後我慢慢tou ley這些重複性的精神狀態. 這些年唯一陪伴我的是咬手指.
今天的身分拍這條影片不是而暗網仔的身分去拍, 而是為我自己找出答案. 因為彈琴或任何要show手指的行為有時都會有goo leuy. 因為不漂亮.
I know theirs a billion people will worst tragic fates than me and this is such a stupid small problem but this channel is for me to express my self.
這幾天找到原來這類型的強迫症學名叫 ‘身體聚焦重複行為障礙’ 是你重複obsessively對自己肉身做成的創傷. 這個koy kuet名詞令我發現自己某一些其他我曾經以為正常的行為也其實是強迫症. 當然咬手指是我最明顯的symptom. But like biting my lips, bitinh the inside of my mouth (like this) biting other parts of my hand, picking my bitten fingernails. Scratching my eyes inner part, before my elbows I constantly scratched for no reason. It’s almost like self harm.
I used to think everyone did this at least bit their lips.
Now the reasons for this some believe is anxiety. But honestly I bite my hands when I’m either bored or thinking. I think it’s a mixture because when I upload a video and I’m writing the tags and all that I’m both thinking but also anxious because I’m nervous about the video performance. So I think for me it’s both those things.
Now a cause of 身體聚焦重複行為障礙或BFRB有一些人説有自己問題外還有遺傳成分. 因為我也真的見過長booy有scratch themselves的習慣.
My solution: after watching this video they told me that the solution is not to stop yourself from the impulse of doing these things before that’ll only make you want to do it more. Actually it is to be conscious in that moment that you want to do this and do another action as a replacement. So what I did is I pretend I’m playing the piano every time I get this self harm impulse. Strange it when I do this my mouth still moves and if I were biting my nails or my lips and yesterday I caught myself constantly want to bite.
But over time it has gotten easier. And I think with enough effort I can stop this. Because honestly my nails are traumatized beyond belief and it’s been so long time I’ve had to cut nails because they don’t grow and is so weak. When I scratch an itch it feels weak. Like it’s gotta fall off. And it’s just...I don’t want that you know so let’s try to change it.
Thanks for letting me make this weird video bye.
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sit for a bit 在 Sit For A Bit | Clinton NC - Facebook 的美食出口停車場
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