關於 side plank dips ，我們在網路上蒐集到這些相關的討論、資訊與評價

LOVE ❤️ HANDLE Workout
LIVE 10am FB

3x Rounds
Alternate Heel Touch
Windmills
Wipers

3x Rounds:
Thread the Needle
Russian Twist
Side Plank Dips/Tucks

Finisher - Banana

The full body workout that @andriabean planned for me : leaving this here for my own records but if you’re interested in the routine you can try it too!

P.S this has been customised according to my body, strength and needs. I’ve been training with Andria for a year so she’s been planning my workouts week on week so it might not be for everyone. Nevertheless, be safe and have fun! 😊 (P.P.S drop @andriabean a DM if you’d like personal training services)

*Alternating front lunges* 6kg x 2 16 reps, 4 sets
*Romanian Deadlifts* 9kg x 2 14 reps, 4 sets
*Goblet Squat* 7kg 15 reps, 4 sets
*DB swing* 10kg 45s, 4 sets
*Bench rhomboid row* 5kg x 2 12 reps, 4 sets
*Push ups on bench* 10 reps, 4 sets
*Elbow Planks* 1 minute, 3 sets
*Bicycle crunches* 30 reps, 3 sets
*Side plank dips* 15 reps per side, 3 sets

Covid-19 HomeWorkout #5

Rutin #5 - Basics Total Body For Beginners
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Jumping Jacks
Wall Sits
Push Ups
Cruches
Step Ups
Squats
Triceps Dips
Plank
Butt Kicks
Lunges
Push Up Rotations
Side Planks
Jumping Jacks

--------------------------------
20 sec/exercise. 20sec rest between exercises.
3 rounds. 1min rest between rounds.
Equipment: Carpet/Mat - Weights: Optional

#covidhomeworkout
#covidhomeworkout
#covidhomeworkout

✌️ Bye bye “Eo bánh tét, Bụng bánh chưng” sau Tết đi mấy bác ơi, MẬP hết chịu nổi rồi ?

Triệu tập giặc mỡ thì dễ mà đuổi đi mới khó, sau mấy ngày Tết tụi nó kéo đến đông đúc như quân Nguyên rồi phải hông? Giờ mà hông giảm thì bao giờ mới giảm, MẬP CHỚM CHỚM còn giảm được chứ MẬP THÙ LÙ là mệt à nha. Tập ngay 10 phút mỗi ngày với Happy Skin đi này ?

Đảm bảo nếu bạn kiên trì liên tục 1 tuần sẽ CÓ HIỆU QUẢ RÕ RỆT, miễn là cam kết tập đủ, tập đúng động tác và đúng 7 ngày đó nha ?

➡ List động tác:
High Knee 1:00
Russian Twist with Leg Raise 1:54
Double Jumping Jack 2:55
Side Plank with Hip Dips 3:54
Burpee 5:01
Leg Raise Side to Side 6:07
Jump Squat 7:04
Heel Touch 8:06
Inchworm 9:06
Plank Hip Dips: 10:10
—————————————————————
Happy Skin Vietnam
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Buzzing by Happy Skin: https://www.youtube.com/c/BuzzingbyHappySkin/about
Emmi Hoàng
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Skinstore Vietnam
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Happy Skin Medical Spa
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♡ Website: https://www.happyskinspa.vn/
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Emmié by Happy Skin
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♡ Group Tập làm MC/Vlogger/Blogger: https://www.facebook.com/groups/taplamvlogger
#giammobung
—————————————————————
✨ Giảm mỡ bụng chỉ với 1 phút PLANK ĐÚNG mỗi ngày https://youtu.be/jDt_XunIYtY
✨ BỤNG NHỎ, EO THON với 2 phút Plank tại nhà https://youtu.be/l-V-XHzvJoI

10分鐘 Tabata （2 Cycles）

-運動20秒，休息10秒，做8 set動作（Cycle 1)
-休息30秒
-運動20秒，休息10秒，做8 set動作（Cycle 2)
-舒緩動作

1. Plank
2. Hip Plank
3. Single Leg Plank
4. Elbow Plank With Side Step
5. Swing Back and Forth
6.Plank with Shoulder Tap
7. Side Plank Dips (Left)
7. Side Plank Dips (Right)

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MeWe: https://mewe.com/i/creamychoi1

วันนี้เอาท่าบริหาร “หน้าท้อง”มาฝากอีกแล้ว
4 ท่านี้ อาจจะแอบยากนิดหน่อยสำหรับมือใหม่
เพราะปริ๊นซ์เพิ่มน้ำหนัก กับปรับท่าให้ท้าทายขึ้น

1.Sicilian Crunch (15 reps)
ท่านี้ปรับมาใช้ดัมเบลแทนได้ หรือถ้าใครไม่ไหว แค่เหยียดแขนขึ้นให้สุดจังหวะยกตัวก็พอจ้า

2.V-sit Crunch (15 reps)
ใครลงไม่ไหวหรือปวดหลัง สามารถวางศอกลงพื้นแล้วแค่ถีบขาขึ้น-ลงก็ได้ค่ะ

3.Hip Dips (15 reps, Left-Right for 1)
เกร็งหน้าท้องเยอะๆ ก้นไม่โด่ง แต่กดให้ขนานกับหลัง
ใครไม่ไหว ให้ Plank เฉยๆพอ ขอ 20 วินาที

4.Side Plank (20 sec/side)
ท่านี้ได้ลดเอวข้าง ปรับขาตรง พยายามยกสะโพกขึ้น และดันอกขึ้นไม่งอหลัง ใครไม่ไหว อนุญาตให้วางเข่าลงได้ค่า

ทำจบแล้ว ขออีก 2 เซท
รวมเป็น 3 เซทนะคะ ^^

#absworkouts #corestrength
#flatbelly #homeworkouts
#fatloss #gymmotivation