關於 set course ，我們在網路上蒐集到這些相關的討論、資訊與評價

We survived 4 days of HBL, and today is also the start of PSLE. 💪

This time round, I never set up any schedule for the girls mainly because I wasn't very ready and since it's only 10 days 说长不长，说短不短. I have so much things not settle yet so I decided to let nature take its course. 🛶 船到桥头自然直。

Day time was pretty manageable, because the girls are busy with online work and homework. I prepare their snacks earlier which I shared on my IGS, or u can swipe left to see.

I started this in May which I shared on my blog (link in bio). Starting, they do not know how to control and finish the snacks before the "school" ends. Too bad no replenish. 😝
After awhile they get a hang of it and don't bother me about snacks, hungry etc.

They only keep calling me for IT stuff (no sound, no screen, change backgrounc) which is getting on my nerves especially when I'm trying to listen to my lecturer talking. 👹

It's not easy for us parents, it's also not easy for the kids.. although it seems like they are enjoying.. but occasionally they miss their friends, the social life they have and their emotions let out channel is greatly affected. Plus the uncertainty for those who are preparing for exam.

Sometimes not having a schedule, letting ourselves to relax awhile, it's good for our mental health.

Not sure how long this "one step forward, 2 steps back" restrictions will last.. 😅 it's good to rethink by changing our mindset so we can handle this pandemic better.

All the best to those who have kids doing PSLE! And may we all stay positive and love. 🥰

We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples

As I’ve mentioned before, one of the 9 subjects I’m taking for GCSE this year is Drama. This, of course, calls for a lot of scriptwriting, performance work, designing and whatnot, but there’s only one thing left that we can do that’s both helpful and really enjoyable...watching live theatre!

Live theatre is not only an essential part of the Drama GCSE course, but it’s also one of the students’ favourite parts of the course, aside from our actual performances, of course. This time around, we went after school on Wednesday evening to watch the 25th anniversary performance of #EastisEast at The Birmingham Rep Theatre. Originally based on the film from 1996, and adapted into the 1999 film, the story follows the daily life of a Pakistani family in England in the 70s, trying to live both a traditional Pakistani lifestyle and fit into 1970s England as well. The play was directed by Iqbal Khan, an Old Edwardian - yep, he is one of the alumni of King Edward’s School as well! He is also the Associate Director for the Birmingham Repertory Theatre - amazing 👀

I must say, the entirety of the show was amazing, from start to finish - it’s no wonder why the story won the awards it has! The writing, the set design, the costume, the cast, all of it was absolutely brilliant, and made for a great night out and a highly enjoyable start to this part of the GCSE Drama course. I can’t express just how much I enjoyed the show - well done to the team!

Hungry for more,
O. Mukhtar O. Mukhlis
#theomarmukhtar

📸 Photo Credit to Birmingham Repertory Theatre

This cake is low in calories and fat. Of course, you can make it with zero-calorie sugar.
The point of this recipe is not to whip the meringue too much. The cake will crack.
Notes:
Please turn on the subtitles.
As I mentioned in the subtitles, I recommend adding 1 tablespoon of sugar if you add lemon juice.

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~Instructions is explained in the subtitles[CC]~
➢Cake Mold 15〜18cm. (6in.〜7in.)
300g unsweetened yogurt (1.05 cup)
3 egg yolks
54g flour (6 Tbsp)
3 egg whites
84g sugar (7 Tbsp)
-Optional
1 tbsp lemon juice
vanilla
Bake at 150°C（302F） for 60 min + 180°C（356F）for a few minutes to brown
*Egg size is L. 20g yolk and 40g egg white per egg.


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* Preheating is necessary. You must preheat the oven, and please start baking when the oven reaches a set temperature.

* The result of baking may be changed depending on each oven at home. The temperature and the baking time in this recipe are only a guide. Please check the degree of baking stuff before taking it out from the oven, and then take it out.

* In the video, it’s baked in the normal mode of heating up and down. When using the convection function or gas oven, lower the temperature by 10-20 ℃ and bake.
The oven I used in the video: ELECTROLUX EOC6631

---------------------------------------------
Please refrain from uploading the video to other SNS without permission, as this is a violation of "YouTube Fair Use".

In this world premiere of the new [Lukas in Taiwan - 外國人介紹台灣 PODCAST] S1E1, to celebrate that Taiwan now has stepped down from Level 3 to Level 2 restrictions, the YouTubers @Prozzie & @馮韋元 - 法國台客 help me figure out how the Covid restrictions and quarantine has looked like in their own countries. We of course also go way off topic and talk about if Prozzie ever will have kids, or order anything from Amazon....


Link to Podcast on Spotify: https://open.spotify.com/show/7mNfSG9wMVEP1NTI33scky?si=M290_zXZS-aXkg7MhEUjlg&dl_branch=1

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The following is the gear I’m using when making my videos. I’m part of Amazon Services LLC Associates Program which means that I will get a small commission if you purchase anything via my links. Any commission I’ll be getting will go straight back into buying new gear for my future videos, so any kind of support is highly appreciated!

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These tasty, crispy, and buttery cookies are made with only 3 Ingredients! Kids love them!

What I used is Hot Cake Mix. It is a very popular and versatile Japanese pancake mix. You can make cakes, cookies, muffins, or any kind of sweets.

Hot Cake Mix comes in many brands. In this video I used Morinaga, which is the most recognized one.
https://amzn.to/3BstXQf

---------------------------------
3-Ingredient Icebox Cookies

Difficulty: Easy
Time: 1hr
Number of servings: 15 cookies (1 pattern)

Ingredients:
50g (1.8oz.) butter *room temperature
100g (3.5oz.) Hot Cake Mix
1 tsp. cocoa powder

Directions:
1. Plain Dough: Cream half of the butter (25g) in a bowl with a spatula. Add half of the Hot Cake Mix (50g) and mix well with a spatula. When the dough starts to crumble, use your hands to mix tougher until formed.
2. Chocolate Dough: Cream half of the butter (25g) in a bowl with a spatula. Add half of the Hot Cake Mix (50g) and cocoa powder, then mix well with a spatula. When the dough starts to crumble, use your hands to mix tougher until formed.
3. Wrap in plastic wrap and cool in the fridge for about 30 minutes to set.
4. Please see the video for how to make Checkerboard, Pinwheel, and Marble shapes. Wrap in plastic wrap again and cool and harden in the fridge or freezer for about 15 minutes. *you can keep the dough in the freezer up to a week.
5. Preheat the oven to 170C (340F). Slice the dough into 7mm (0.3inch) thick. Place them on a baking sheet lined with parchment paper.
6. Bake at 170C (340F) for about 15 minutes. You can cool the cookies on the baking sheet!

レシピ（日本語）
https://cooklabo.blogspot.com/2021/07/Icebox-Cookies.html
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Music by
YouTube Audio Library

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