CÁC CHỈ SỐ THÔNG MINH CỦA CON NGƯỜI VÀ CÁCH ĐỂ NÂNG CAO
1. IQ (Intelligence Quotient) - Chỉ số thông minh 💡
Thể hiện sự thông minh qua khả năng lập luận, giải quyết vấn đề có logic khoa học của một người (reasoning ability). Có nhiều tranh cãi về việc IQ có thực sự quan trọng cho thành công không hay những bài test IQ chỉ có hiệu quả với những người có chung nền tảng văn hoá/xã hội,...
✨ Cách để tối ưu hoá khả năng nhận thức,bất kể điểm xuất phát:
Làm một "Einstein": Luôn tìm kiếm các hoạt động mới để lao động trí óc, mở mang tầm nhìn như Học một nhạc cụ. Học một ngôn ngữ mới. Tham gia một lớp học nghệ thuật. Chơi cờ, chơi giải đố. Đi đến một viện bảo tàng. Đọc/nghiên cứu về một lĩnh vực mới. Chơi mensa workout của mensa.org. Tập thể dục,vận động. Sẵn sàng sai để học.
2. EQ (Emotional Quotient) - Trí tuệ cảm xúc ❤️
Trí tuệ cảm xúc (hay còn gọi là chỉ số cảm xúc hoặc EQ) là khả năng hiểu, sử dụng và quản lý cảm xúc của chính bạn theo những cách tích cực để giảm bớt căng thẳng, giao tiếp hiệu quả, đồng cảm với người khác, vượt qua thử thách và xoa dịu xung đột.
Cách để tối ưu hoá trí tuệ cảm xúc:
✨Self-awareness: nhận thức rõ về cảm xúc của mình nhưng không để chúng chi phối bản thân và vượt ngoài tầm kiểm soát. Thẳng thắn nhìn vào điểm mạnh và điểm yếu của bản thân để cải thiện.
✨Self-regulation: tự điều chỉnh/ điều khiển bản thân. Luôn suy nghĩ trước khi hành động và không đưa ra những quyết định bốc đồng, bất cẩn.
✨Motivation: động lực, quyết tâm cho mục tiêu dài hạn, tăng năng suất bản thân
✨Empathy: đồng cảm. Biết lắng nghe, hiểu và xác định được cảm xúc, quan điểm, nhu cầu của người xung quanh, điều phối các mối quan hệ và không phán xét, đánh giá người khác vội.
✨Social skills: kỹ năng xã hội. Biết giao tiếp,xử lý va chạm, xây dựng và duy trì các mối quan hệ. Hỗ trợ và giúp đỡ người khác phát triển, cùng nhau đi lên.
3. AQ (Adversity Quotient) - Chỉ số vượt khó 💪
Thước đo khả năng thích nghi và vượt qua giai đoạn khó khăn, các vấn đề trong cuộc sống.
Cách để tối ưu hoá:
✨Mở rộng góc nhìn về sự thay đổi, không ngần ngại thay đổi và hiểu đó là 1 phần của cuộc sống
✨Chịu trách nhiệm với những vướng mắc thay vì trốn tránh, nhưng không để những khó khăn che mờ đi mục tiêu cuối cùng.
✨Rèn luyện sức chịu đựng về thể chất và tâm lý
✨Kết nối với mọi người và phản tư về những trải nghiệm của bản thân.
🕰 Ngoài ra, còn có:
SQ (Social Quotient): Chỉ số thông minh xã hội
CQ (Creative Quotient): Trí thông minh sáng tạo
PQ (Passion Quotient): Chỉ số say mê
...
Có rất nhiều kiểu thông minh và mỗi loại trí thông minh có những nền tảng giá trị văn hoá riêng của nó, đa dạng và đặc biệt. Dù ở độ tuổi nào, mỗi người đều có tiềm năng để phát triển những năng lực đó và khiến cuộc sống mình tốt hơn ❤️
Bài viết được tham khảo từ nguồn:
MindTools
Scientific American
Be Brain Fit
Atlassian
同時也有15部Youtube影片,追蹤數超過17萬的網紅Cindy Sung,也在其Youtube影片中提到,資料來源: 1. Scientific American: https://www.scientificamerican.com/article/how-dangerous-is-the-delta-variant-and-will-it-cause-a-covid-surge-in-the-u-s...
「scientific american」的推薦目錄:
- 關於scientific american 在 Facebook 的精選貼文
- 關於scientific american 在 VOP Facebook 的最佳貼文
- 關於scientific american 在 PanSci 科學新聞網 Facebook 的最讚貼文
- 關於scientific american 在 Cindy Sung Youtube 的最佳解答
- 關於scientific american 在 志祺七七 X 圖文不符 Youtube 的最讚貼文
- 關於scientific american 在 Point of View Youtube 的精選貼文
- 關於scientific american 在 Scientific American 的評價
- 關於scientific american 在 Scientific American | New York NY 的評價
scientific american 在 VOP Facebook 的最佳貼文
#新刊出版 New release!!!
Voices of Photography 攝影之聲
Issue 30:美援視覺性──農復會影像專題
U.S. Aid Visuality: The JCRR Issue
本期我們重返影響台灣戰後發展至關重要的美援年代,尋索過往在台灣影像歷史視野中遺落、但卻十分關鍵的美援時期台灣視覺歷程──「農復會」的影像檔案。
成立於1948年、以推行「三七五減租」和「耕者有其田」等土地改革與農業政策聞名的農復會(中國農村復興聯合委員會,JCRR),被認為是奠定二十世紀「台灣經驗」基礎的重要推手。然而很少人留意,這一農經專業的美援機構,在1950至60年代拍攝了大量的照片、幻燈、電影,並生產各種圖像、圖表、圖冊與海報,在冷戰年代與美援宣傳機制緊密連結,深深參與了戰後「台灣(視覺)經驗」的構成,影響著我們的視覺文化發展。
冷戰與美援如何形塑台灣的影像與視覺感知?本期專題透過採集考察眾多第一手的農復會早期攝影檔案、底片、圖像、影片與文獻資料,揭載鮮為人知的美援年代視覺工作,追尋這一段逐漸隱沒的戰後台灣攝影與美援視覺性的重要經歷。
其中,李威儀考掘農復會的歷史線索與視覺文本,探查美援的攝影檔案製程、「農復會攝影組」的成員蹤跡,以及文化冷戰期間從圖像、攝影到電影中的美援視覺路徑;蔡明諺分析1951年由農復會、美國經合分署與美國新聞處共同創辦的《豐年》半月刊,從語言、歌謠與漫畫等多元的視覺表現中,重新閱讀這份戰後最具代表性的台灣農村刊物潛在的意識形態構成與政治角力;楊子樵回看多部早期農教與政策宣傳影片,析論農復會在戰後台灣發展中的言說機制與感官部署,並從陳耀圻參與農復會出資拍攝的紀錄片計畫所採取的影音策略,一探冷戰時期「前衛」紀錄影像的可能形式;黃同弘訪查農復會在1950年代為進行土地與森林調查所展開的航空攝影,解析早期台灣航攝史的源起與美援關聯,揭開多張難得一見的戰後台灣地景航照檔案。
此外,我們也尋訪生於日治時期、曾任農復會與《豐年》攝影師的楊基炘(1923-2005)的攝影檔案,首度開啟他封存逾半世紀、收藏農復會攝影底片與文件的軍用彈藥箱和相紙盒,呈現楊基炘於農復會工作期間的重要文獻,並收錄他拍攝於美援年代、從未公開的攝影遺作與文字,重新探看他稱為「時代膠囊」的視覺檔案,展現楊基炘攝影生涯更為多樣的面向,同時反思「美援攝影」複雜的歷史情愁。
本期專欄中,李立鈞延續科學攝影的探討,從十九世紀末天文攝影的觀測技術,思考可見與不可見在認識論上的交互辨證;謝佩君關注影像的遠端傳輸技術史,檢視當代數位視覺政權中的權力、知識與美學機制。「攝影書製作現場」系列則由以珂羅版印刷著稱的日本「便利堂」印刷職人帶領,分享古典印刷傳承的工藝秘技。
在本期呈現的大量影像檔案中,讀者將會發現關於美援攝影的經歷與台灣歷史中的各種視覺經驗,還有許多故事值得我們深入訪查。感謝讀者這十年來與《攝影之聲》同行,希望下個十年裡,我們繼續一起探索影像的世界。
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● 本期揭載未曾曝光的美援攝影工作底片、檔案與文件!
購書 Order | https://vopbookshop.cashier.ecpay.com.tw/
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In this issue of VOP, we revisit the era of U.S. aid, a period that was of utmost importance to Taiwan’s post-war social and economic development, and explore Taiwan’s much forgotten but crucial visual journey during this era ── the visual archives of the JCRR.
Established in 1948, the Chinese-American Joint Commission on Rural Reconstruction, or the JCRR, is widely known for the implementation of various land reform and agricultural policies, such as the “375 rent reduction” and “Land-to-the-tiller” programs. Hence, the Commission is considered an important cornerstone to laying the foundations of the “Taiwan Experience” in the 20th century. That said, very few are aware that this U.S. aid organization specializing in agricultural economics was also closely associated with the American propaganda mechanism during the Cold War, and had in its possession countless photos, slides and movies, and produced various images, charts, pamphlets and posters. All these contributed to the formation of the post-war “Taiwan (Visual) Experience”, deeply influencing the development of our visual culture.
How exactly did the Cold War and U.S. aid shape Taiwan’s image and visual perception? This issue’s special feature uncovers the little-known visual activities from the U.S. aid era by investigating the collection of JCRR’s first-hand photo files, negatives, images, films and documents, and traces this important journey of post-war Taiwan photography and U.S. aid visuality that has gradually faded from people’s minds.
Among them, Lee Wei-I examines the historical clues and visual texts of the JCRR, and explores the production of the U.S. aid photographic archives, following the traces of the members of the “JCRR Photography Unit” and the trails of U.S. aid visuals during the Cold War from images and photography to films. Tsai Ming-Yen analyzes the diverse visual manifestations, such as languages, ballads and comics, contained in the semimonthly publication Harvest, which was co-founded by the JCRR, the U.S. Economic Cooperation Administration, and the U.S. Information Service in 1951, presenting a new take on the ideological and political struggles that were hidden beneath the pages of this agricultural publication that could also be said to be the most representative publication of the post-war era. Yang Zi-Qiao looks back at the early agricultural education and propaganda films, and analyzes the discourse and sensory deployment utilized by the JCRR in the development of a post-war Taiwan and the possibilities of the “avant garde” documentary films from the Cold War period through the audio-visual strategies gleaned from director Chen Yao-Chi’s documentary project that was funded by the JCRR. At the same time, Houng Tung-Hung checks out the aerial photography taken by the JCRR in the 1950s for land and forest surveys, and uncovers the origins of Taiwan’s aerial photography with U.S. aid, giving readers a rare glimpse at post-War Taiwan’s aerial landscape photographic archives.
In addition, we will explore the photographic archives of Yang Chih-Hsin (1923-2005), a former photographer who was born during the Japanese colonial period and worked for the JCRR and Harvest, unearthing negatives and documents kept away in the ammunition and photo-paper box that had stayed sealed for more than half a century. This feature presents important files of Yang during his time with JCRR, and photographs taken and written texts produced during the U.S. aid era but were never made public. We go through the visual archives enclosed in what he called a “time capsule”, shedding light on the diversity of his photography career, while reflecting on the complex historial sentiments towards “U.S. aid photography” at the same time.
Lee Li-Chun continues the discussion on scientific photography in his column, exploring the interactive dialectics between the seen and the unseen through the observation technology of astrophotography in the late nineteenth century. Hsieh Pei-Chun focuses on the history of the technology behind remote transmission of visuals and examines the power, knowledge and aesthetics that underlies contemporary digital visual regime. Finally, this issue’s “Photobook Making Case Study” is led by the printing experts at Japan’s Benrido, a workshop that is renowned for its mastery of the collotype printing technique.
Through the large collection of photographic archives presented in this issue, readers will see that there remain many stories on the photography process in the U.S. aid era and various types of visual experiences in Taiwan’s history that are waiting to be unearthed. We thank our readers for staying with VOP for the past decade and we look forward to another ten years of exploring the world of images with you.
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Voices of Photography 攝影之聲
vopmagazine.com
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#美援 #農復會 #冷戰 #台灣 #攝影
#USAID #JCRR #ColdWar
#Taiwan #photography
#攝影之聲 #影言社
scientific american 在 PanSci 科學新聞網 Facebook 的最讚貼文
「欸欸欸,我跟你講你不要跟別人講喔......」
「我不會跟別人說的!」
「你為什麼要把我的秘密洩漏出去!」
這類型的對話常常在日常生活中上演,每個人或多或少都有秘密,你是個守口如瓶的人嗎?你知道其實保密比你想像中的難喔,科科!
_
美國哥倫比亞商學院的研究團隊就曾經訪問 10,000 人,發現有 97% 的人正處於保守重大秘密的狀態。
不僅如此,平均每個受試者必須保守 13 個秘密,其中比較常見的秘密有:曾經說過的謊、對暗戀對象的浪漫幻想和自己的財務狀況等等。
秘密之所以讓人壓力大,不在於你要「瞞住」這個秘密,而在於你會時不時「想到」這個秘密,覺得自己是個不真誠的人,進而影響自己的身心健康。
保密的過程中會消耗許多認知資源,尤其是當談論到相關主題時,人們需要時刻保持謹慎才能保守秘密,研究顯示保密確實會破壞生活的幸福感,使人感到疲憊。
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🤫 守住自己的秘密難,保守他人的秘密更難
當人們心理壓力過大時,就會控制不住想要泄露自己的私事,將自己的秘密說出來,無疑是為了能快速達到情感宣洩的目的,但結果可能會一團糟。
就更不用說我們偶爾會以適當的自我爆料來拉近與朋友間的距離,增加親和力。
當人們向我們傾訴秘密時,我們會將其視為一種親密行為,潛意識中也會覺得自己比別人更值得讓人依靠,擁有優越感、責任感。
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但為什麼我們會轉頭就將秘密洩漏出去呢?
因為人們常常認為將秘密告訴自己的另一半、好朋友,不僅可以減輕自己保守秘密的壓力,對方也一定不會洩漏出去。
在放鬆聊天的過程中,我們也會無意識地想提供更多對方不知道的資訊,而不小心將別人的秘密說出來,強調自己的重要性。秘密有時就成為全世界都知道,只有你自己不知道其實大家早就都知道的事了。
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🤫 連孩童也會有一兩個小、秘、密
從五歲的時候,我們就開始培養保守秘密的能力。青春期的孩子對父母保守秘密也許可以防止責罵,但更多的是在成長過程中孩子會以「擁有秘密」的方式滿足自主感(autonomy),幫助建立良好的心理健康、高自尊和積極的自我概念。
所以當你無意間發現孩子的小秘密時,先試著暗中觀察孩子的行為和情緒,給予信任感並尊重孩子擁有秘密,才是陪伴他們成長的訣竅哦。
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科夥伴們也有說不出口,但很想大聲說出來的祕密嗎?歡迎留言和我們分享唷!
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參考資料:
.Slepian, M. L. & Moulton-Tetlock, E. (2019). Confiding secrets and well-being. Social Psychological and Personality Science, 10, 472-484.
.Society for Personality and Social Psychology - THE PROBLEM WITH KEEPING A SECRET
.Scientific American - Why It’s So Hard to Keep a Secret
.親子天下 - 交到壞朋友?被欺負不說?發現孩子擁有秘密,請先別急著上演內心小劇場
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延伸閱讀:
人何必說謊?用心理學實驗揭穿說謊的秘密
https://pansci.asia/archives/184722
什麼是「解盲」?一開始為什麼要「雙盲」?讓人頭昏腦熱的安慰劑效應
https://pansci.asia/archives/323518
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斗內泛科學、支持好科學!
你的支持,是我們前進的力量,贊助泛科學:https://lihi1.com/mJSba
scientific american 在 Cindy Sung Youtube 的最佳解答
資料來源:
1. Scientific American:
https://www.scientificamerican.com/article/how-dangerous-is-the-delta-variant-and-will-it-cause-a-covid-surge-in-the-u-s/
2. NBC news:
https://www.nbcnews.com/science/science-news/delta-delta-variants-everything-need-know-rcna1281
我開了一堂線上單字課,歡迎參考看看喔! https://bit.ly/3gnjz1p
Follow Me:
https://www.instagram.com/cindysungc/
https://www.facebook.com/learnenglishwithcindy/
scientific american 在 志祺七七 X 圖文不符 Youtube 的最讚貼文
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#味精 #MSG
各節重點:
00:00 前導
00:55「簡訊設計動畫製作」廣告段落
01:46 味精是怎麼被「發明」的?
02:56 味精好吃的秘訣是什麼?
04:07 味精如何制霸餐廳?
05:43 中國餐館症候群
06:55 又是「歧視」惹的禍?
08:21 所以,味精真的不健康嗎?
09:48 我們的觀點
10:19 提問
10:35 結尾
【 製作團隊 】
|企劃:蛋糕說話時屑屑請閉嘴
|腳本:蛋糕說話時屑屑請閉嘴
|編輯:土龍
|剪輯後製:鎮宇
|剪輯助理:歆雅/珊珊
|演出:志祺
——
【 本集參考資料 】
→蒼藍鴿的醫學天地:「味精」對人體有害? 世紀大謊言! | 蒼藍鴿聊醫學EP102 :https://bit.ly/3uQ5sso
→The History of Umami (MSG):https://bit.ly/3omK5wv
→煮菜想加味精又怕不健康?認識味精對人體的好處與壞處:https://bit.ly/2RVRS8f
→加味精真的不好嗎?先認識「鮮味」怎麼來的:https://bit.ly/3ycenXq
→Dietary Guidelines Advisory Committee. 2020. Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Advisory Report to the Secretary of Agriculture and the Secretary of Health and Human Services. U.S. Department of Agriculture, Agricultural Research Service, Washington, DC.
→味精是不好不健康的化學物質、有毒會致癌?可真是誤會大了!【2019最新】| 食品技師張邦妮 | 安心食代:https://bit.ly/3oddDwC
→If MSG is so bad for you, why doesn't everyone in Asia have a headache?:https://bit.ly/3omK7o7
→The Science of Satisfaction:https://bit.ly/3ydXTOC
→Is MSG as bad as it’s made out to be?:https://bbc.in/2RSNGWO
→「中餐綜合症」:「味精」真的有害健康,抑或只是種族歧視?:https://bbc.in/3y9YMaL
→The History of MSG and Its Journey around the World:https://bit.ly/3uLLWxl
→The discovery of umami: How MSG changed the culinary world:https://bit.ly/3oglVno
→The Cultural Journey of MSG in America:https://f52.co/3hphVQ1
→From the blacklist to the spotlight: How MSG is staging a comeback:https://bit.ly/3hvD4bv
→陳柔縉 (2011). 台灣幸福百事: 你想不到的第一次. Taiwan: 究竟出版社股份有限公司.
→侯巧蕙. (2012). 台灣日治時期漢人飲食文化之變遷: 以在地書寫為探討核心. 臺灣師範大學台灣文化及語言文學研究所學位論文.
→超A評論》味素小史:改變近代東亞味覺的魔法調味料:https://bit.ly/2SK4kIF
→The persistent, racist myth of “Chinese restaurant syndrome” just won’t die:https://bit.ly/3fgeSaj
→Mosby, I. (2009). ‘That Won-Ton Soup Headache’: The Chinese Restaurant Syndrome, MSG and the Making of American Food, 1968–1980. Social History of Medicine, 22(1), 133-151
→Revisiting the ‘Chinese Restaurant Syndrome’ https://bit.ly/3wa5YSx
→Abend, L. (2017). FOOD FIGHTS AND CULTURE WARS A Secret History of Taste.
→The Strange Case of Dr. Ho Man Kwok:https://bit.ly/33GgCUC
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scientific american 在 Point of View Youtube 的精選貼文
อ้างอิง
- Barry, J. M. (2017, November). How the Horrific 1918 Flu Spread Across America. Smithsonian Magazine. https://www.smithsonianmag.com/history/journal-plague-year-180965222/
- Brown, J. (2018, December 18). The 1918 Influenza Pandemic: How Far Have We Come? Scientific American. https://blogs.scientificamerican.com/observations/the-1918-influenza-pandemic-how-far-have-we-come/
- Editors of Merriam-Webster. (2019, December 16). Flu Season: The History of ‘Influenza.’ The Merriam-Webster Dictionary. https://www.merriam-webster.com/words-at-play/influenza-flu-word-history-origin
- influenza | Origin and meaning of influenza by Online Etymology Dictionary. (n.d.). Online Etymology Dictionary. https://www.etymonline.com/word/influenza
- Laoupi, A. (2011, April). Fires from Heaven. Comets and diseases in circum-Mediterranean Disaster Myths. https://www.researchgate.net/publication/332710803_Fires_from_Heaven_Comets_and_diseases_in_circum-Mediterranean_Disaster_Myths
- Saul, T. (n.d.). Inside the Swift, Deadly History of the Spanish Flu Pandemic. National Geographic. https://www.nationalgeographic.com/history/history-magazine/article/history-spanish-flu-pandemic
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