關於 russian twist steps ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: russian twist stepsTeam Juicy 在Facebook 的評價

Sunday Sweat Sesh done now off to the pool to cool off 💦✌🤗45s each, 15s rest1 minute rest after 9 stations 4 sets1. Left Leg A Steps2. Right Leg A Steps3. Plank Hops4. 4 Shuffle + 1 Alt Jump Lunge5. 10 knee tucks on bench + 10 tuck jumps6. Rowing7. In and Out Jump Squats + 5 bench hops8. Ice skaters with 4kg dumb bells 9. Russian twist with 4kg dumb bell......#fitgirls #classpass #bbg #bbgcommunity #bbgsisters #bbgfam #kaylasarmy #sweatwithkayla #tiuteam #blogilates #girlswholift #strongnotskinny #loveyourbody #liftheavy #healthyhabits #fitnessblogger #fitnessinspiration #healthspo #fitspiration #fitspo #fitfam #sgfitfam #bikini #bikinilife #bikinibody #summer #bikinibabes #bikini #movenpickkaronbeach #phuket

「russian twist steps」的推薦目錄：

關於russian twist steps 在 Linora Low Facebook 的最讚貼文
關於russian twist steps 在 Team Juicy Facebook 的最佳解答
關於russian twist steps 在 Alex Chee Facebook 的最佳貼文

關於russian twist steps 在 Linora Low Youtube 的最佳解答

russian twist steps 在 Linora Low Facebook 的最讚貼文

By Linora Low

2020-04-21 10:13:13 有 172 人按讚

Love starting the morning with good company while sweating it out. Today it was a Quick Booty and Ab session with my girl Tyen.

To follow the workout this is what we did. We only did 2 sets but feel free to go as many sets you like to enhance the workout.

Tyen - Booty Moves 1
- Side steps 10 reps to the right / 10 reps to the left
- Sumo squat pulses 15 reps
- Squat Jacks 10 reps

Linora - Booty Moves 2
- Squat 12/side
- Curtsy Lunge 12/ side
- Frog Pulses 20

Tyen - Abs 1
- Crunches 10
- Reverse crunches 10
- Bicycle crunches with band on feet 10

Linora - Abs 2
- Flutters 15
- Russian Twist with band 12
- Dead Bug 12-15

Tags: russian twist steps

Linora Low

About author

Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs

russian twist steps 在 Team Juicy Facebook 的最佳解答

By Team Juicy

2017-08-20 12:00:47 有 3 人按讚

Sunday Sweat Sesh done now off to the pool to cool off 💦✌🤗
45s each, 15s rest
1 minute rest after 9 stations
4 sets
1. Left Leg A Steps
2. Right Leg A Steps
3. Plank Hops
4. 4 Shuffle + 1 Alt Jump Lunge
5. 10 knee tucks on bench + 10 tuck jumps
6. Rowing
7. In and Out Jump Squats + 5 bench hops
8. Ice skaters with 4kg dumb bells
9. Russian twist with 4kg dumb bell
.
.
.
.
.
.
#fitgirls #classpass #bbg #bbgcommunity #bbgsisters #bbgfam #kaylasarmy #sweatwithkayla #tiuteam #blogilates #girlswholift #strongnotskinny #loveyourbody #liftheavy #healthyhabits #fitnessblogger #fitnessinspiration #healthspo #fitspiration #fitspo #fitfam #sgfitfam #bikini #bikinilife #bikinibody #summer #bikinibabes #bikini #movenpickkaronbeach #phuket

Tags: russian twist steps fitgirls classpass bbg bbgcommunity bbgsisters bbgfam kaylasarmy sweatwithkayla tiuteam blogilates girlswholift strongnotskinny loveyourbody liftheavy healthyhabits fitnessblogger fitnessinspiration healthspo fitspiration fitspo fitfam sgfitfam bikini bikinilife bikinibody summer bikinibabes bikini movenpickkaronbeach phuket

Team Juicy

About author

Follow #juicysquad on our fitness journey to a leaner, fitter, stronger, and happier life. "Fitness is a journey, not a destination. Enjoy the ride"

russian twist steps 在 Alex Chee Facebook 的最佳貼文

By Alex Chee

2013-11-23 14:17:12 有 69 人按讚

Back in KL! Damn son Penang was full of Cheat meals, had like hotdogs and fried Kuey Teow, tons of oily shit food. I'm so exhausted right now but I still have to hit the gym, haven't been consistent lately, so here's today workout!

Legs:
1.Squats Mid Heavy 5x10
2.Leg Press Heavy 4x10
3.Walking Lunges (with weights) 20 steps
4.Leg Extension 4x10
5.Leg Curl 4x10
6.Calves Press 30x5

Stretch for 5min, and move on to cardio.
10min on Incline threadmill machine (Gradient: 8% Speed: 6)

Abdominal after
Decline Sit up with weights 150reps
Russian Twist 150reps
Leg Raise 60reps
Obliques Side Raise 150reps on each side

#LetsDoThis !

Tags: russian twist steps LetsDoThis

Alex Chee

About author

Hey! I'm a Fitness Model based in Malaysia Thanks for Stopping by!

russian twist steps 在 Linora Low Youtube 的最佳解答

By Linora Low

2020-04-22 09:00:13 有 454 人看過有 8 人喜歡

SUBSCRIBE to my channel: https://www.youtube.com/linoralow

Quick Booty and Abs Workout | Linora Low

Love starting the morning with good company while sweating it out. Today it was a Quick Booty and Ab session with my girl Tyen.

To follow the workout this is what we did. We only did 2 sets but feel free to go as many sets you like to enhance the workout.

Tyen - Booty Moves 1
- Side steps 10 reps to the right / 10 reps to the left
- Sumo squat pulses 15 reps
- Squat Jacks 10 reps

Linora - Booty Moves 2
- Squat 12/side
- Curtsy Lunge 12/ side
- Frog Pulses 20

Tyen - Abs 1
- Crunches 10
- Reverse crunches 10
- Bicycle crunches with band on feet 10

Linora - Abs 2
- Flutters 15
- Russian Twist with band 12
- Dead Bug 12-15

Hope you guys enjoy the Quick Booty and Abs Workout, plus a mini chat at the end.

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Snapchat: linoralow

Linora Low

About author

Hi my fit lovelies! My name is Linora Low, a simple girl from beautiful Malaysia and my purpose is to lift others up! My channel aims to educate and add value to your life either in body, mind and faith. I wear many hats in the local entertainment scene in Malaysia - I was a Radio Announcer for 6 years, Actress, Emcee & Youtuber. About two years back I became a competitive bikini athlete as well. So yes, I totally understand the issues of maintaining a healthy lifestyle with our busy urban life! I am a certified personal coach by the American Council of Exercise and I have undergone workshops / internships at Australian Strength Performance. Thank you for dropping by and If you'd like to support the channel and help me make more videos, you can check out my healthy dessert business www.kapowballs.com Have a blessed day wherever you are :)

關於 russian twist steps ，我們在網路上蒐集到這些相關的討論、資訊與評價

「russian twist steps」的推薦目錄：

russian twist steps 在 Linora Low Facebook 的最讚貼文

About author

russian twist steps 在 Team Juicy Facebook 的最佳解答

About author

russian twist steps 在 Alex Chee Facebook 的最佳貼文

About author

russian twist steps 在 Linora Low Youtube 的最佳解答

About author

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