關於 room ventilation ，我們在網路上蒐集到這些相關的討論、資訊與評價

【腳臭好尷尬】腳臭問題不分男女

⭐因為怕臭而不脫鞋
⭐惡性循環有機會變香港腳
#星期三CheckCheckMail

擺脫腳臭困擾
李小姐：「有天下雨，回到公司想把濕透的鞋子脫掉，竟發現自己有腳臭，害我一直不敢離開座位，我是否有香港腳？」

CheckCheckCin：腳臭不一定患有「香港腳」，「香港腳」是足癬，即真菌感染性皮膚病，腳會出現水泡、痕癢、脫皮、刺痛等症狀。腳臭情況很普遍，因腳部有大量汗腺，流汗之多不輸腋下位置，腳汗本沒有味道，但當遇上細菌與黴菌繁殖，令角質蛋白分解，就會形成酸臭味。從中醫角度來看，濕熱體質人士特別容易有腳臭問題，因其汗液比較黃且多帶有臭味，如問題嚴重可諮詢註冊中醫師治理。

擺脫腳臭：
1. 選擇透氣的鞋，穿著有助吸汗的全棉襪，亦不妨在公司多放一對襪以應付下雨天
2. 除鞋後，鞋內放入備長炭或除臭吸濕包
3. 每天回家後立即以肥皂徹底洗腳及泡腳，然後擦乾雙腳
4. 如整天待在家，一天內以肥皂洗腳3-4次，然後擦乾雙腳
5. 改善濕熱體質，適量食用清熱祛濕食物例如薏米、赤小豆、綠豆、苦瓜等
6. 保持雙腳乾爽， 避免細菌滋生

艾葉泡腳方
功效：驅寒、殺菌、袪濕，改善血液循環。
材料：艾葉1小把
做法：把艾葉撕碎後，放入泡腳盤，注入少量熱水讓艾葉泡開，再注入溫水至水溫約40度泡5-10分鐘即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Get rid of smelly feet
“It was raining cats and dogs, and when I went back to the office, removed my shoes, I realized I have smelly feet. I don’t even dare to leave my seat after that! Do I have Athlete's foot?”

CheckCheckCin: Having smelly feet does not mean you have Athlete's foot. Athlete's foot is a type of fungal infection that affects the feet, and symptoms include itchy feet, peeling on the feet, pain, and blisters. It is, however, quite common to have smelly feet because we have many sweat glands on our feet, as they sweat as much as our armpits.

Likewise, the sweat from our feet does not give out a bad odor. The odor actually comes from the bacteria and mold that multiply on our feet and break down the protein molecules of the skin.

From the perspective of Chinese Medicine, people with a damp heat body constitution are more prone to develop smelly feet. The yellow sweat stains they produce carry a bad odor. Individuals with more severe conditions should consult registered and licensed Chinese medicine practitioner.

How to get rid of smelly feet:
1. Wear shoes with good ventilation, 100% cotton socks; put a pair of spare socks in the office just in case your socks get wet in the rain.
2. Put charcoal bags or deodorizer into the shoes when you are not wearing them.
3. Wash and submerge your feet in soap water every day when you get home; remember to wipe them dry after that.
4. If you are home all day, wash your feet with soap 3-4 times each day; remember to dry them after that.
5. Improve the damp heat body constitution by eat ingredients such as barley, adzuki bean, mung bean, and bitter gourd, as they can clear heat and dispel dampness from the body.
6. Keep your feet dry and comfortable all the time, as it can prevent bacterial growth and moisture from accumulating around the feet.

Mugwort leaf foot bath
Effects: Dispels cold, disinfects and dispels dampness, improves blood circulation.
Ingredients: small bunch of mugwort leaf
Preparation: tear leaf into small pieces and place into basin. Add in small amount of hot water to let leaf open up. Then add in room temperature until water is at about 40 degrees. Soak for 5-10 minutes.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #濕熱

- Luyện đọc và tìm kiếm từ mới nào cả nhà!
Đề Cambridge IELTS 14 Test 2 - passage 2:
BACK TO THE FUTURE OF SKYSCRAPER DESIGN

Answers to the problem of excessive electricity use by skyscrapers and large public buildings can be found in ingenious but forgotten architectural designs of the 19th and early-20th centuries

A. The Recovery of Natural Environments in Architecture by Professor Alan Short is the culmination of 30 years of research and award-winning green building design by Short and colleagues in Architecture, Engineering, Applied Maths and Earth Sciences at the University of Cambridge.
'The crisis in building design is already here,' said Short. 'Policy makers think you can solve energy and building problems with gadgets. You can't. As global temperatures continue to rise, we are going to continue to squander more and more energy on keeping our buildings mechanically cool until we have run out of capacity.'

B. Short is calling for a sweeping reinvention of how skyscrapers and major public buildings are designed - to end the reliance on sealed buildings which exist solely via the 'life support' system of vast air conditioning units.
Instead, he shows it is entirely possible to accommodate natural ventilation and cooling in large buildings by looking into the past, before the widespread introduction of air conditioning systems, which were 'relentlessly and aggressively marketed' by their inventors.

C. Short points out that to make most contemporary buildings habitable, they have to be sealed and air conditioned. The energy use and carbon emissions this generates is spectacular and largely unnecessary. Buildings in the West account for 40-50% of electricity usage, generating substantial carbon emissions, and the rest of the world is catching up at a frightening rate. Short regards glass, steel and air-conditioned skyscrapers as symbols of status, rather than practical ways of meeting our requirements.

D. Short's book highlights a developing and sophisticated art and science of ventilating buildings through the 19th and earlier-20th centuries, including the design of ingeniously ventilated hospitals. Of particular interest were those built to the designs of John Shaw Billings, including the first Johns Hopkins Hospital in the US city of Baltimore (1873-1889).
'We spent three years digitally modelling Billings' final designs,' says Short. 'We put pathogens• in the airstreams, modelled for someone with tuberculosis (TB) coughing in the wards and we found the ventilation systems in the room would have kept other patients safe from harm.

E. 'We discovered that 19th-century hospital wards could generate up to 24 air changes an hour-that's similar to the performance of a modern-day, computer-controlled operating theatre. We believe you could build wards based on these principles now.
Single rooms are not appropriate for all patients. Communal wards appropriate for certain patients - older people with dementia, for example - would work just as well in today's hospitals, at a fraction of the energy cost.'
Professor Short contends the mindset and skill-sets behind these designs have been completely lost, lamenting the disappearance of expertly designed theatres, opera houses, and other buildings where up to half the volume of the building was given over to ensuring everyone got fresh air.

F. Much of the ingenuity present in 19th-century hospital and building design was driven by a panicked public clamouring for buildings that could protect against what was thought to be the lethal threat of miasmas - toxic air that spread disease. Miasmas were feared as the principal agents of disease and epidemics for centuries, and were used to explain the spread of infection from the Middle Ages right through to the cholera outbreaks in London and Paris during the 1850s. Foul air, rather than germs, was believed to be the main driver of 'hospital fever', leading to disease and frequent death. The prosperous steered clear of hospitals.
While miasma theory has been long since disproved, Short has for the last 30 years advocated a return to some of the building design principles produced in its wake.

G. Today, huge amounts of a building's space and construction cost are given over to air conditioning. 'But I have designed and built a series of buildings over the past three decades which have tried to reinvent some of these ideas and then measure what happens. 'To go forward into our new low-energy, low-carbon future, we would be well advised to look back at design before our high-energy, high-carbon present appeared. What is surprising is what a rich legacy we have abandoned.'

H. Successful examples of Short's approach include the Queen's Building at De Montfort University in Leicester. Containing as many as 2,000 staff and students, the entire building is naturally ventilated, passively cooled and naturally lit, including the two largest auditoria, each seating more than 150 people. The award-winning building uses a fraction of the electricity of comparable buildings in the UK.
Short contends that glass skyscrapers in London and around the world will become a liability over the next 20 or 30 years if climate modelling predictions and energy price rises come to pass as expected.

I. He is convinced that sufficiently cooled skyscrapers using the natural environment can be produced in almost any climate. He and his team have worked on hybrid buildings in the harsh climates of Beijing and Chicago - built with natural ventilation assisted by back-up air conditioning - which, surprisingly perhaps, can be switched off more than half the time on milder days and during the spring and autumn.
“My book is a recipe book which looks at the past, how we got to where we are now, and how we might reimagine the cities, offices and homes of the future. There are compelling reasons to do this. The Department of Health says new hospitals should be naturally ventilated, but they are not. Maybe it’s time we changed our outlook.”

TỪ VỰNG CHÚ Ý:

Excessive (adj)/ɪkˈsesɪv/: quá mức
Skyscraper (n)/ˈskaɪskreɪpə(r)/: nhà trọc trời
Ingenious (adj)/ɪnˈdʒiːniəs/: khéo léo
Culmination (n) /ˌkʌlmɪˈneɪʃn/: điểm cao nhất
Crisis (n)/ˈkraɪsɪs/: khủng hoảng
Gadget (n)/ˈɡædʒɪt/: công cụ
Squander (v)/ˈskwɒndə(r)/: lãng phí
Reliance (n)/rɪˈlaɪəns/: sự tín nhiệm
Vast (adj)/vɑːst/: rộng lớn
Accommodate (v)/əˈkɒmədeɪt/: cung cấp
Ventilation (n)/ˌventɪˈleɪʃn/: sự thông gió
Habitable (adj)/ˈhæbɪtəbl/: có thể ở được
Spectacular (adj)/spekˈtækjələ(r)/: ngoạn mục, đẹp mắt
Account for /əˈkaʊnt//fə(r)/ : chiếm
Substantial (adj)/səbˈstænʃl/: đáng kể
Frightening (adj)/ˈfraɪtnɪŋ/: kinh khủng
Sophisticated (adj)/səˈfɪstɪkeɪtɪd/: phức tạp
Pathogen (n)/ˈpæθədʒən/: mầm bệnh
Tuberculosis (n)/tjuːˌbɜːkjuˈləʊsɪs/: bệnh lao
Communal (adj)/kəˈmjuːnl/: công cộng
Dementia (n)/dɪˈmenʃə/: chứng mất trí
Fraction (n)/ˈfrækʃn/: phần nhỏ
Lament (v)/ləˈment/: xót xa
Panicked (adj): hoảng loạn
Lethal (adj)/ˈliːθl/: gây chết người
Threat (n)/θret/: mối nguy
Miasmas (n)/miˈæzmə/: khí độc
Infection (n) /ɪnˈfekt/: sự nhiễm trùng
Cholera (n)/ˈkɒl.ər.ə/: dịch tả
Outbreak (n)/ˈaʊt.breɪk/: sự bùng nổ
Disprove (v)/dɪˈspruːv/: bác bỏ
Advocate (v)/ˈæd.və.keɪt/: ủng hộ
Auditoria (n)/ˌɔːdɪˈtɔːriə/ : thính phòng
Comparable (adj)/ˈkɒm.pər.ə.bəl/: có thể so sánh được
Contend (v) /kənˈtend/: cho rằng
Liability (n)/ˌlaɪ.əˈbɪl.ə.ti/: nghĩa vụ pháp lý
Convince (v) /kənˈvɪns/: Thuyết phục
Assist (v) /əˈsɪst/: để giúp đỡ

Các bạn cùng tham khảo nhé!

7 Asas Menanam Sayuran Daripada Biji Benih

Di sini kami ingin berkongsi beberapa perkara asas menanam sayuran daripada biji benih. Artikel ini disasarkan kepada mereka yang hendak bermula bercucuk tanam di rumah tetapi ianya mungkin juga bermanfaat bagi mereka yang telah lama berkebun. Banyak lagi sebenarnya perkara-perkara yang boleh dimasukkan ke dalam artikel ini tetapi maklumat di bawah adalah yang utama untuk diketahui bagi memastikan biji benih ditanam dan tumbuh dengan...
Continue Reading7 Basics Planting Veggies From Seeds

Here we want to share some of the basics of planting vegetables from seeds. This article is targeted to those who want to start planting at home but it may also be beneficial for those who have long gardening. Many more are actually things that can be included in this article but the information below is the main thing to be known to ensure seeds are planted and well growing.

1. Quality of seeds is important.

Not all seeds can grow and the addition rate depends on the quality of the seed. Generally more quality seeds contain or have a larger size. To make sure you get quality seeds get from a trusted manufacturer. Seeds treated with antimicrob and antifungus are also better.

2. The time taken for additions is different

Each plant grows at a different rate. Okra is among the plants that are easy and grow fast. Chili grows slowly and grows than okra. There are also seeds that will take long or hard to grow. To help extension, soak the seeds in the water for the night before being infused.

3. Ways of plants are different according to plants.

Plants like spinach and kangkung are easy to be planted, seeds can directly be covered on the plant media but keep the distance between seeds is not too close. For vegetable plants that grow like salad and cabbage need a larger room between plants. Plants like this and other plants such as chili and tomatoes should be sowed in the tray of a seasian and then diverted to the plant media like in a pot or on the ground. The distance between plants and vase size needs to fit the type of plants. For seeds that have low splash rates, sow over the media and then move the seeds that have grown into the tray of the semaian tray.

4. Use medium semaian and medium of suitable plants

Medium that is suitable for a piece of seed is smooth, holding humidity well, has a good ventilation, and hype (loggar). A good medium is also free from any pest, disease (sterile), and weed seeds. An example of a medium that is suitable for a seed of seeds is peat mos. Soil is not suitable to be used for a piece of seed because it's not sterile, too heavy, and doesn't have good irrigation A good medium plant is like a mixed soil that is rich with organic ingredients, has good ventilation and irrigation, optimum pH level and sufficient and balanced nutrients.

5. Make sure the medium is always moist during the extension process

The addition begins when seeds absorb water and roots will start to grow to get nutrients and water. At the extension stage, it's important to ensure the right condition for seed growth as its growth is easily affected when lack of water or too hot. The water should be enough during the period of addition without adding to it. One way to keep the humidity is to put a tray into plastic until the seeds grow.

6. Light is important after addiction

To ensure the right condition for the extension of seeds, seeds are usually sowed in dim and not hot conditions. But after the seeds have grown, the seeds need to be exposed to the sun. Lack of light after addiction will cause seeds to grow long and thin. Morning sunlight is enough to make sure seeds grow well.

7. Plants need to be maintained

Care is also important after the seed has grown and there are 4 things to be prioritized that are, light, water, nutrients and pest control. Plants need sufficient light at least 4-5 hours of sunlight but it also depends on the type of plant, some don't need much light and some need lots of light. Water also needs to be confirmed enough for plants, the frequency of siraman is depending on the weather condition. Pembajaan needs to be done to ensure plants grow fresh and produce satisfactory results, rejuvenation is usually done every 2 weeks.

Pest control is also important and it's not just to be done when there's an attack but controls also need to be made to avoid pest attacks. An example of pest control is using a spray of pest control and biologically control which is one of them by planting plants that can attract predators to plant pests.

We hope this article is beneficial and helpful in your gardening activities. If you have any questions or feedback please use the comment section below.

To be a plant to stay healthy don't forget to use fertilizer must be BAJANAS. 100 % ORGANIC AND NO SIDE EFFECT. For any enquiries please contact 017 471 6197 or click the link below for any inquiries.

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DIY Water Swan Earrings
気分は涼しく♡水感スワンピアス


[What you need]
・ Resin clay
・ Glass dome
・ Clear beads
・ UV-LED resin "Hoshi no Shizuku” HARD
・ Swan mini-figure
・tweezers
・ UV light (9w)
・purified water
・ Cosmetic syringe
・ Heaton cap
・ Strong adhesive
・ Bead with can
・ Round can
・ Hook earring parts
・ Flat Pincers

[Steps]
1 Roll an appropriate amount of plastic clay and place it on a workbench, and place a glass dome on it (make sure the dome does not shake.)
2. Place a small amount of clear beads in the dome and a small amount (1-2 drops) of resin. Stand the swan figure on it and cure with UV light for about 30 seconds.
3. Fill the dome with purified water.
4. Place strong adhesive on the back of the heaton cap and cover the dome with it.
5. Connect the dome and pierced parts with beads with cans or round cans and it's complete.

*When curing a large amount of resin at once, the glass may break, so when adding the resin to the glass dome, adjust the amount little by little and cure.
* Use of gloves and ventilation of the room are recommended during work.
* Resin is very hot and should be handled with care.


猛暑が続く今日この頃。そんな真夏にぴったりな涼しげピアスのご提案。耳もとで揺れる小さな白鳥は、思わず覗き込みたくなるデザインです。


【用意するもの】
・樹脂粘土
・ガラスドーム
・クリアビーズ
・UV - LEDレジン「星の雫」　HARD
・白鳥のミニフィギュア
・ピンセット
・UVライト(9w)
・精製水
・化粧品用注射器
・ヒートンキャップ
・強力接着剤
・カン付きビーズ
・丸カン
・フックピアスパーツ
・平ヤットコ

【作り方】
樹脂粘土を適量丸めて作業台に置き、ガラスドームを置いてドームが揺れないようにする。
2. ドームの中に少量のクリアビーズを入れ、少量(1~2滴)のレジンを入れる。白鳥のフィギュアを立ててUVライトで約 30 秒硬化する。
3.ドームの中身を精製水で満たす。
4. 強力接着剤をヒートンキャップの裏につけてドームにかぶせる。
5. カン付きのビーズや丸カンでドームとピアスパーツを繋ぎ、完成。

※大量のレジンを一度に硬化するとガラス割れる恐れがあるため、ガラスドームにレジンを入れる際は少量づつ調整して硬化してください。また、温度変化の激しいところでの使用は控えるようにお願いいたします。

※作業中は手袋の使用、部屋の換気をおすすめします
※レジンは高温となりますので取り扱いには十分注意してください。
.

Gorgeous Lucky Bee Brooch
はちみつ色に輝く 蜂のゴージャスブローチ


【What you need】
・ Snake chain
・ Brushed ball, crushed ball cover small
·tweezers
・ Flat crystal (rondel)
・ Round crystal (rondel)
・ Stone seat- bijoux black, blue color
・ UV-LED resin “Hoshi no Shizuku” HARD
・ UV light
・ Toothpick
・ Brushed ball cover large
・ Thick masking tape
・ Feather parts
・ clear file
・ Gold wire
・ Tack Set Round plate
・ Flat pincers

【How to make】
1. Squeeze a chain into a crush ball and cover with a crush ball cover.
2. Bond resin with flat rondel, round rondel and black bijoux.
3. Put the ball cover and 1 on top of the flat Rondelle and glue them together.
4. Turn 2 upside down on a masking tape that has been put on a flat surface, place a bijoux or feather part of the color and apply resin.
5. Arrange the wires like insect legs on top of the clear file. Drop the resin in the middle, place a tack and cure. Bend the wire so that it looks like a leg with flat pincers.
6. Attach to the torso of the bee with resin and completed!

It is a gorgeous finish that shines like honey when light is reflected ♡
Please try making it by all means ♡

※ We recommend the use of gloves, and ventilation of room during work.
※ Because resin can get hot, please be careful in handling.


全身キラキラの蜂モチーフのブローチです!! ころんとしたフォルムも可愛い♡

【用意するもの】
・スネークチェーン
・つぶし玉、つぶし玉カバー　小
・ピンセット
・平ロンデル
・丸ロンデル
・石座付きビジュー　黒、飴いろ
・UV-LEDレジン「星の雫」HARD
・UVライト
・つまようじ
・つぶし玉カバー　大
・太いマスキングテープ
・羽パーツ
・クリアファイル
・ゴールドワイヤー
・タイタックセット　丸皿
・平ヤットコ

【作り方】
1. チェーンにつぶし玉を通してつぶし、つぶし玉カバーでおおう。
2. 平ロンデル、まるロンデル、黒いビジューをレジンで接着する。
3. 平ロンデルの上につぶし玉カバーと1を乗せて接着する。
4. 平らな場所に貼ったマスキングテープの上に、2を裏返しにして乗せ、飴いろのビジューや羽パーツを配置し、レジンで付ける。
5.クリアファイルの上でワイヤーを昆虫の脚のように並べる。真ん中にレジンを垂らし、タイタックを乗せ、硬化する。平ヤットコでワイヤーを脚に見えるように曲げる。
6. レジンで5を裏返しにした蜂の胴体に付け、完成!!

光が反射するとはちみつ色に輝くゴージャスな仕上がりです♡
皆さんも是非作ってみてください♡

※作業中は手袋の使用、部屋の換気をおすすめします。
※レジンは高温となりますので取り扱いには十分に注意してください。

DIY Moving Hourglass Phone Case
ぷにぷに♡砂時計のケース


【What to prepare】
・ Silicon mold in the shape of an hourglass
・ UV-LED resin “Hoshi no Shizuku” SOFT
・ Resin coloring agent "Jewel's Agate" White
・ Resin toning dish
・ Toning stick
・ UV light
·purified water
・ Food color blue
・ Baby oil
・ Disposable cup
· Syringe for cosmetics
・ Mini screwdriver
・ Smartphone case
· Adhesives for crafts
· Decoration item (heart)

【How to make】
1. Color the resin white, put it in the frame part of an hourglass mold and harden it. After that the part of the surface is filled with transparent resin, harden.
(The resin is poured also to the attached parts attached to the side, the hourglass shape is made first)
2. Remove from the mold and attach the surface part
3. Add food color to purified water and mix.
4. Make a hole in the hourglass with a min screwdriver and add baby oil and colored purified water with a cosmetic syringe. The hole is closed with resin.
5. Attach the smartphone case with adhesive and decorate the surroundings with heart parts.

※ We recommend the use of gloves, and ventilation of room during work.
※ Because resin can get hot, please be careful in handling.



水と油を使った、ちょっと不思議な遊べるスマホケースを作りました！


【用意するもの】
・砂時計の形のシリコンモールド
・UV-LEDレジン「星の雫」SOFT
・レジン着色剤「宝石の雫」ホワイト
・レジン調色皿
・調色スティック
・UVライト
・精製水
・フードカラー　青
・ベビーオイル
・使い捨てのコップ
・化粧品用注射器
・ピンバイス
・スマホケース
・クラフト用接着剤
・デコレーションアイテム（ハート）

【作り方】
1.レジンを白に着色し、砂時計型モールドの枠部分に入れて硬化する。そのあと面の部分を透明のレジンで満たして硬化する。
（側面に付いている付属のパーツにもレジンを流し、先に砂時計の形を作っておく）
2.モールドから取り外し、面の部分を取り付ける
3.精製水にフードカラーを入れて混ぜる。
4.砂時計にピンバイスで穴を開け、化粧品用注射器でベビーオイルと着色した精製水を入れる。穴はレジンで塞ぐ。
5.接着剤でスマホケースにつけて、周りをハートのパーツで飾って完成!!

※作業中は手袋の使用、部屋の換気をおすすめします。
※レジンは高温となりますので取り扱いには十分に注意してください。