關於 regular exercise benefits ，我們在網路上蒐集到這些相關的討論、資訊與評價

❤️ 𝐌𝐀𝐍𝐔𝐊𝐀 𝐇𝐎𝐍𝐄𝐘 𝐀𝐬 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞? 𝐖𝐡𝐲 𝐍𝐨𝐭? ❤️
.
𝑾𝒉𝒂𝒕 𝒄𝒂𝒏 𝒚𝒐𝒖 𝒅𝒐 𝒕𝒐 𝒌𝒆𝒆𝒑 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒅𝒖𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝑪𝑶𝑽𝑰𝑫-19 𝒐𝒖𝒕𝒃𝒓𝒆𝒂𝒌? 😷😷
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Honey is a natural product widely used for its antibacterial & antioxidant properties, both rich in vitamins & minerals which is a great natural source for our body and health. I can draw up a long list of the health benefits of honey but not in this post, let me share more about my findings on this MANUKA HONEY from Comvita Malaysia instead. 🍯🍯
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This is my first time tasting the 𝟏𝟎𝟎% 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐌𝐚𝐧𝐮𝐤𝐚 𝐇𝐨𝐧𝐞𝐲 from Comvita Malaysia. A good friend of mine has gifted this very special Manuka Honey knowing that I'm an advocate of healthy living: regular exercise, healthy eating and healthy lifestyle choices. 🏃‍♀️🥗
.
COMVITA is the World #1 UMF Certified Manuka Honey Company from New Zealand, a pioneering name in the natural health & wellness category. Now is the best time to consume Comvita's natural health & wellness products to boost our immune system especially during this pandemic period. 🥰🥰
.
Honey Products In Frame
🐝 𝐔𝐌𝐅™ 𝟓+ 𝐌𝐚𝐧𝐮𝐤𝐚 𝐇𝐨𝐧𝐞𝐲 𝟐𝟓𝟎𝐠 𝐑𝐌𝟖𝟖
🐝 𝐏𝐫𝐨𝐩𝐨𝐥𝐢𝐬 𝐇𝐞𝐫𝐛𝐚𝐥 𝐄𝐥𝐢𝐱𝐢𝐫 𝐑𝐌 𝟏𝟏𝟗
🐝 𝐂𝐥𝐨𝐯𝐞𝐫 𝐇𝐨𝐧𝐞𝐲 𝟐𝟓𝟎𝐠 𝐑𝐌 𝟓𝟒.𝟓𝟎
.
Get the 𝟏𝟎𝟎% 𝐏𝐮𝐫𝐞, 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 & 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐇𝐨𝐧𝐞𝐲 from Comvita Malaysia today to boost your immune system & order it now thru 🛒🛒
WEBSITE comvita.com.my
FACEBOOK Comvita Malaysia
INSTAGRAM www.instagram.com/comvitamy
.
𝐂𝐡𝐨𝐨𝐬𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐂𝐡𝐨𝐨𝐬𝐞 𝐂𝐨𝐦𝐯𝐢𝐭𝐚 𝐌𝐚𝐧𝐮𝐤𝐚 𝐇𝐨𝐧𝐞𝐲. Get yourself ready for your adventurous journey in 2021 by improving your health! 😘😘
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Comvita Malaysia
#FollowMeToEatLa
#comvita #comvitamy #manukahoney #propolis #antibacterial #realmanuka #authenticmanuka #puremanuka

❤️ 𝐌𝐀𝐍𝐔𝐊𝐀 𝐇𝐎𝐍𝐄𝐘 𝐀𝐬 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞? 𝐖𝐡𝐲 𝐍𝐨𝐭? ❤️
.
𝑾𝒉𝒂𝒕 𝒄𝒂𝒏 𝒚𝒐𝒖 𝒅𝒐 𝒕𝒐 𝒌𝒆𝒆𝒑 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒅𝒖𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝑪𝑶𝑽𝑰𝑫-19 𝒐𝒖𝒕𝒃𝒓𝒆𝒂𝒌? 😷😷
.
Honey is a natural product widely used for its antibacterial & antioxidant properties, both rich in vitamins & minerals which is a great natural source for our body and health. I can draw up a long list of the health benefits of honey but not in this post, let me share more about my findings on this MANUKA HONEY from Comvita Malaysia instead. 🍯🍯
.
This is my first time tasting the 𝟏𝟎𝟎% 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐌𝐚𝐧𝐮𝐤𝐚 𝐇𝐨𝐧𝐞𝐲 from Comvita Malaysia. A good friend of mine has gifted this very special Manuka Honey knowing that I'm an advocate of healthy living: regular exercise, healthy eating and healthy lifestyle choices. 🏃‍♀️🥗
.
COMVITA is the World #1 UMF Certified Manuka Honey Company from New Zealand, a pioneering name in the natural health & wellness category. Now is the best time to consume Comvita's natural health & wellness products to boost our immune system especially during this pandemic period. 🥰🥰
.
Honey Products In Frame
🐝 𝐔𝐌𝐅™ 𝟓+ 𝐌𝐚𝐧𝐮𝐤𝐚 𝐇𝐨𝐧𝐞𝐲 𝟐𝟓𝟎𝐠 𝐑𝐌𝟖𝟖
🐝 𝐏𝐫𝐨𝐩𝐨𝐥𝐢𝐬 𝐇𝐞𝐫𝐛𝐚𝐥 𝐄𝐥𝐢𝐱𝐢𝐫 𝐑𝐌 𝟏𝟏𝟗
🐝 𝐂𝐥𝐨𝐯𝐞𝐫 𝐇𝐨𝐧𝐞𝐲 𝟐𝟓𝟎𝐠 𝐑𝐌 𝟓𝟒.𝟓𝟎
.
Get the 𝟏𝟎𝟎% 𝐏𝐮𝐫𝐞, 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 & 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐇𝐨𝐧𝐞𝐲 from Comvita Malaysia today to boost your immune system & order it now thru 🛒🛒
WEBSITE comvita.com.my
FACEBOOK Comvita Malaysia
INSTAGRAM www.instagram.com/comvitamy
.
𝐂𝐡𝐨𝐨𝐬𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐂𝐡𝐨𝐨𝐬𝐞 𝐂𝐨𝐦𝐯𝐢𝐭𝐚 𝐌𝐚𝐧𝐮𝐤𝐚 𝐇𝐨𝐧𝐞𝐲. Get yourself ready for your adventurous journey in 2021 by improving your health! 😘😘
.
.
Comvita Malaysia
#FollowMeToEatLa
#comvita #comvitamy #manukahoney #propolis #antibacterial #realmanuka #authenticmanuka #puremanuka

Feel so good to re-energise by working out💪 If you want the feel-good factor and feel happier, exercise or play your favourite sport!🤸‍♀️

When we exercise, our body releases chemicals called endorphins. It also increases dopamine, adrenaline and endocannabinoid. These brain chemicals make you feel happy, confident, capable, less anxiety and stress and even less physical pain.

Exercise not only changes your body, but it also changes your mind, attitude and mood. It changes your relationship with yourself, more self-care, self-love and self-worth❤

Pick up this good habit of working out as regular as you can to care for yourself. Do it for you, for the various benefits. Work on the type of exercise you like, don't push yourself too hard, know your limit, have sensible goals, because exercising should be your long life commitment, not temporary.

Most importantly, have good fun when you work out, it should be exciting not torturing. Enjoy!😉

I did 500 jump rope today after a while and other sets of workout. Much needed workout. Felt great!🥰

I do various types of exercise. Some use no equipment and some do. I saved most of my training at my IG highlights for reference.

Photo featured
Most of my equipment I bought @decathlon.shahalam because of good quality, durable, nice and their price is reasonable🌟
My favourite sport shoes👟 @antamalaysia and my fav booty band 🍑 is from @peachy_lifestyle

Happy Exercise!🏃‍♀️🏋️‍♀️🤸‍♀️🤾‍♀️🧘‍♀️

#sfartography #rainbowpegasus #portrait #motivation #motivational #personaldevelopment #personalgrowth #challengeyourself #exercise #workout #stayactive #keepfit #jumprope #decathlon #decathlonshahalam #photography

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. #Shorts

increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.

#Singapore #SingaporeCycling #CylcingSingapore #DecathlonSingapore #BromptonJunction #Rodalink

Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.