兩週後肌肉的逆襲!只會繼續長大不會退步
誰也有這種決心🔥🙋🏻♂️
We will only proceed, grow up and not regress!!!! Who wants to be with me?
#stayhealthy #grownuplife
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Cr...
regress 在 Dato' Norman Pang 彭建偉 Facebook 的最佳貼文
別給自己一個退步的機會,別讓自己被淘汰
Don’t give a chance to regress, don’t let yourself be eliminated
#Norman早晨語錄 #生活早激勵 #Norman彭建偉
regress 在 Janet Hsieh 謝怡芬 Facebook 的最佳解答
I think he's ready to be big brother :):) #anydaynow #38weeks
Egan好像準備好當哥哥了!
有經驗的爸爸媽媽們....請問:你們這麼讓老大比較習慣家裡有新的團員呢?這麼避免他吃醋或是鬧脾氣或是“regress"?
Parents: any tips on how to prepare the first child for a new addition to the family? What did you to to keep them from feeling jealous or rejected? Keep them from having tantrums or regressing?!
regress 在 Joanna Soh Official Youtube 的最佳解答
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
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10,000 Squat & Plank Challenge (in 30 Days!) | Joanna Soh
**Complete 20 reps for each exercise. Aim to do this workout every day for the next 30 days.
8 Squats & 8 Planks. Only 15 minutes long! Game on?
Exercises
1) Prisoner Squat
2) Plank Shoulder Tap
3) Side Squat
4) Plank Rock
5) Sumo Squat
6) Plank Hip Dip
7) Squat to Lunge
8) Short Plank Knee Tap
9) Squat Jacks
10) Plank Jacks
11) Squat with Leg Raises
12) Cross Plank
13) Narrow to Wide Squat Pulses
14) Plank Up-Down
15) Lateral Jump Squats
16) Single Leg Plank Hold
Estimated Calories Burned: 170 - 230 Cals
Regression: For those you need to take it a notch down, you can regress by removing the explosive movements, start by planking on your knees or pause the video and take longer breaks between exercises.
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #SquatandPlankChallenge
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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10,000 Squat & Plank Challenge (in 30 Days!) | Joanna Soh
regress 在 regress - Yahoo奇摩字典搜尋結果 的相關結果
KK[rɪˋgrɛs]; DJ[riˋgres]. 美式. vi. 退回;逆行;復原;回歸. Dr.eye 譯典通 · regress · 查看更多. KK[ˋrigrɛs]; DJ[ˋri:gres]. 美式. n. 退回;逆行;復原;回歸 ... ... <看更多>
regress 在 Definition of regress - Merriam-Webster 的相關結果
Regress definition is - an act or the privilege of going or coming back. How to use regress in a sentence. Did you know? ... <看更多>
regress 在 regress中文(繁體)翻譯:劍橋詞典 的相關結果
regress 在英語-中文(繁體)詞典中的翻譯 ... She suffered brain damage from the car accident and regressed to the mental age of a five-year-old. 在那宗汽車交通事故 ... ... <看更多>