A quick workout after sending Obil to @cherieheartskotadamansara . Lame dah dia tak pi school 🥴
quick- pi 在 Facebook 的最佳解答
同時也有7部Youtube影片，追蹤數超過37萬的網紅mingjai14，也在其Youtube影片中提到，I've gained weight during pandemic. Let me unveil my genius plan and ways of executing it. ?Audible free trial link: https://amzn.to/3tg094i ?"The Ob...
quick- pi 在 Food of Hong Kong by Epicurushongkong Facebook 的最佳貼文
明爐吊燒琵琶鵝 Roasted Crispy Pi Pa Musical instrument style Goose. Usually done with duck in the traditional old recipe, surprisingly Hong Kong doesn't carry a lot of this labor intensive dish anymore compared to overseas Chinatown or proper Cantonese Restaurants. 【彤福軒. Legacy House, Rosewood Hotel, Hong Kong】
People often compare this to Roast Duck/Goose. This is actually Marinated then made 'butterflied' flat as a bird, the mouthfeel is also different with a more crackly skin. The method for making this properly is probably in danger of being lost if u ask me, as a quick check of the recipes online only shows half of the procedures involved. It seems like some Old Master Chefs are protecting the full recipe method close to their own hearts, as a proprietary secret though 🤔❤️❤️
quick- pi 在 Facebook 的最佳解答
Siapa berani? 😱😱😱😱
Nak cara semulajadi atau nak quick fix?
Jawapan saya boleh dua dua .
Semulajadi nya jaga makan, bersenam. Sampai last dah macam ni, kalau mampu dan berani nak buat tummy tugged, pi la
Lepas tu maintain kena yang sama.
Makan jaga ✅
Exercise yang sama ✅
Tapi kami dengaq bahaya jugak operation ni! 😨😱
Ada berani?
quick- pi 在 mingjai14 Youtube 的最佳解答
I've gained weight during pandemic. Let me unveil my genius plan and ways of executing it.
?Audible free trial link: https://amzn.to/3tg094i
?"The Obesity Code" book link: https://amzn.to/3wauELc
?Social media
Facebook: https://www.facebook.com/MingJais/
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Dr. Fung's Youtube: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w
?♂️Hair: Calvin Yuk (Reservation)97774723
#obesity #code #nerdimmunity #mingjai14
0:00 How I got fat and my genius plan
01:03 Book outline
01:51 Stop counting calories
03:30 Fasting(Why Insulin causes weight gain)
04:48 Avoid added sugar and refined carbs
06:02 Low carb
06:11 Increase fiber
06:39 Increase fat
07:03 Moderate Protein
07:09 Summary
07:32 Tracking progress
07:56 Final thoughts
quick- pi 在 Marioverehrer Youtube 的最讚貼文
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quick- pi 在 Xiao Pi Hai小屁孩 Youtube 的最佳貼文
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