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Tomorrow 10AM LIVE workout with @dianejchia x @moveasone.tv
Expect a total body workout: Core, Cardio for only 45mins. Also, there will be prizes for you from @ilash_my @purelyb and @dee.snacks .
If you can’t workout, you’re more than welcomed to watch too. Hehe, link below.
https://moveasone.tv
Mindfulness: @calm @youngliving
Movement: @alomoves @firestation.my
Nourishment: @dee.snacks @my_fittiesense @organiculesuperfoods @purelyb @athleticgreens
真心觉得PurelyB的分享会让我受益不浅 原来生病的时候可以用 natural ingredients 代替药物 我也对她们7个女人创业精神深深被感动 💕
Everything I eat in a day being plant-based in Malaysia and answering some of your questions on the intermittent fasting, meal prepping and more. I also share my EASY vegan lasagna recipe made from scratch without any cheese, so make sure you watch till the end!
✨ PANTRY ESSENTIALS: https://www.youtube.com/watch?v=6I-Q-jf3WIk
✨ HIGH PROTEIN TOFU SCRAMBLE: https://www.ssayang.com/all-recipes/2020/3/12/high-protein-chickpea-tofu-scramble-vegan
? INSTAGRAM: http://instagram.com/ssayang.life/
? MORE PLANT-BASED RECIPES: http://ssayang.com/
?LENTIL MUSHROOM SPINACH LASAGNA RECIPE ?
Bechamel:
- ½ yellow onion, finely chopped
- 2 cloves garlic, finely chopped
- 3-4 tbsp olive oil
- ¼ cup corn starch
- 2 cup unsweetened plant-based milk
- 2 tbsp nutritional yeast
- ½ tbsp dijon mustard (or 1 tbsp lemon juice)
- Salt & pepper to taste
- Pinch of nutmeg
Filling:
- ½ courgette, finely sliced
- 1 small aubergine, finely sliced
- 2 cloves garlic, finely chopped
- 5 chestnut mushrooms, sliced
- 1 can green lentils, rinsed & drained (about 400g)
- 2 handfuls of baby spinach
- 2 tsp dried rosemary
- 1 tsp dried thyme
- 1½ tbsp tomato puree
- 1 bottle passata (about 680g)
- Salt & pepper to taste
Lasagna:
- Lasagna sheets (not the ones that need to be boiled)
- Nutritional yeast
Prepare according to the video instructions
Bake at 180°C
Includes clips from some of my other recipe videos from The Fitness Playbook & PurelyB:
? HIGH PROTEIN CHICKPEA TOFU SCRAMBLE: https://www.youtube.com/watch?v=p17Hq...
? PEANUT BUTTER SATAY STIR FRY WITH TEMPEH: https://www.youtube.com/watch?v=CQyYM...
? VEGAN, GF BUCKWHEAT PANCAKES: https://www.youtube.com/watch?v=R3spt...
--------------------
Music Credit: LAKEY INSPIRED
Track Name: WARM NIGHTS
Music By: LAKEY INSPIRED
Official SoundCloud https://soundcloud.com/lakeyinspired
Official YouTube Channel: https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0)
https://creativecommons.org/licenses/by-sa/3.0/legalcode
Music promoted by: Chill Out Records @ https://goo.gl/fh3rEJ
www.ChillOutMedia.com / www.LoFi-HipHop.com
An in depth guide to the dried and long life staples I always have stocked up in my pantry at home. Everything is plant-based and easy to get in Malaysia.
? MORE DETAILS: https://www.ssayang.com/everything-personal/2020/4/19/pantry-essentials-guide-plant-based-malaysia
? WHY I AVOID SOME PLANT-BASED MILKS: https://www.ssayang.com/everything-personal/2018/5/23/why-i-avoid-some-plant-based-milks
? INSTAGRAM: http://instagram.com/ssayang.life/
? MORE PLANT-BASED RECIPES: http://ssayang.com/
Includes clips from some of my other recipe videos from The Fitness Playbook & PurelyB:
? DRAGON FRUIT OVERNIGHT OATS: https://www.youtube.com/watch?v=sE3A1iY4574
? HIGH PROTEIN CHICKPEA TOFU SCRAMBLE: https://www.youtube.com/watch?v=p17Hqdq7XdE
? PEANUT BUTTER SATAY STIR FRY WITH TEMPEH: https://www.youtube.com/watch?v=CQyYMnisE6Y
? GOCHUJANG PUMPKIN MAC & CHEESE: https://www.youtube.com/watch?v=5cON-7VvF-k
? VEGAN, GF BUCKWHEAT PANCAKES: https://www.youtube.com/watch?v=R3sptSVBR2c
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Music:
Early by Dj Quads @aka-dj-quads
Music provided by Free Music for Vlogs youtu.be/sCBHrjoT8Z4
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