Kicking in the New Year neat and clean. This morning is nothing but a clean bowl of turnip banana, topped with #NestleFitnesseGranola and a good dose of antioxidant. A good start for the day spells a good mental state for the rest of the day. Probably the rest of the year if we keep it up with the right eating pattern. Celebrate each day starting with the first meal and eat well for a productive day ahead.
Recipe:
Base- 1/2 cup Turnip, 1/4 cup Greek yogurt, 1/4 cup banana, 1/4 tsp cinnamon powder, pinch of ginger powder (optional).
Base is with low sugar ingredient today to pair with the honey granola because I wanted more crunch in my bowl. Hence more granola, so we are reducing he amount of banana in the base.
Topping - honey oats granola, blueberries, coconut chips, crushed pistachio nuts (which BTW is best to go with anything honey), and salted chocolate thins (got mine from @justheavenly.my)
.
.
.
.
.
And for that ClubMed Bintan stay, that one is necessary to renew the mental perspective. That would be the healing power the beach posseses when it comes to rejuvenation. So please take me to the beach. :)
#foodeverywhere #sycookieskitchen #eatclean #stayhealthywithsycookies #kitchenbowl #smoothiebowl #granola #healthychoice #whpcelebrate #HappyFresh_my #eatbutfit #cleanfoodshare #cleaneatNow #smoothiebowls #smoothiebowlrecipe #eatfit #stayhealthy #healthyeat #healthychoice #sonyforher
同時也有21部Youtube影片,追蹤數超過8,110的網紅Hokkori ouchi-gohan,也在其Youtube影片中提到,Acai Bowl with Beets and Coconuts.【吹替版/Dubbed in English.】 ✅英語吹き替え版です Original ver.(Japanese)→ https://youtu.be/Ds1rQnH1UwE -------------------...
power bowl recipe 在 EC Bakes 小意思 Facebook 的最讚貼文
情人節將至,特意將九月時分享的松露朱古力食譜再次分享,有興趣的朋友可以一試!
松露朱古力成份主要是朱古力和淡忌廉,所以最好選用優質朱古力哦~
朱古力食譜 (三) --- 手作松露朱古力
Chocolate recipes (3) -- Handmade chocolate truffles
若想給朋友準備一份特别的禮物, 為什麼不給他送上自己親手製作的松露朱古力? 松露朱古力質地柔軟、香濃幼滑、入口即溶, 一般只在高級朱古力店有售, 價格更不便宜. 但你知道, 只要你不怕被朱古力弄污一雙玉手, 它其實是很容易做的嗎? 松露朱古力是甘納許(ganache)的一種, 最普遍的製法, 就是混合朱古力與淡忌廉(有時會加入牛油增加幼滑口感), 加味, 雪硬後搓成小球再沾上裝飾. 很簡單吧. 我們開始喔~
If you are looking for an unique gift for friends on a special occasion, why not surprise them with homemade chocolate truffles that are made with your own two hands? Truffles! Those treats that are smooth, silky, and melt-in-your-mouth! Those that are usually sold in high end chocolate stores at an unreasonably high price! But do you know that they are actually quite simple and fun to make? Well...yes, fun, if you don’t mind getting your hands dirty and full of chocolate smell... To make truffles, all you need is to create a ganache by combining chocolate and cream (and sometimes butter for a smoother mouthfeel), stir in optional flavorings, pop it into the fridge to let it firm up, shape it into balls, then roll the balls in cocoa powder or other garnishes. It’s just that easy so let’s get started!
EC的基本松露朱古力配方口訣是“1-2-10”, 意思是一份淡忌廉、兩份黑朱古力, 和10%朱古力重量的淡牛油. 例如75 g淡忌廉、150 g黑朱古力、15 g淡牛油或5安士淡忌廉、10安士黑朱古力、1安士淡牛油等. 有了這個容易記的公式, 你可以按需要做不同份量的松露朱古力了. 因為家中有小朋友, 所以EC的甜品甚少用酒. 今天介紹給大家是不含酒精成份的香橙味松露朱古力, 愛酒的可用君度橙酒代替橙油, 邊加邊試味至滿意為止!
My basic truffles formula is “1-2-10”, which translates to one part whipping cream, two parts dark chocolate, and unsalted butter that is 10% of the chocolate by weight. For instance, 75 g whipping cream, 150 g dark chocolate, 15 g unsalted butter or 5 oz. whipping cream, 10 oz. dark chocolate,1 oz unsalted butter. Once you remember this formula, you may make truffles in any quantity you wish. I usually exclude liqueur in my desserts as I have two young kids. You may replace orange oil with Cointreau for this recipe if you prefer. Just add and taste until you are happy with the flavor.
香橙松露朱古力 -- 無酒配方 (約22粒份量)
Non alcoholic orange dark chocolate truffles
(makes about 22)
材料 Ingredients:
優質黑朱古力(切細) Good quality dark chocolate, chopped 227 g
淡忌廉 Whipping cream 113 g
淡牛油 (切細) Unsalted butter, cut into small pieces 23 g
橙油 Orange oil 1 tsp
無糖可可粉、糖粉或其他裝飾 Unsweetened cocoa powder, powdered sugar, or coating of your choice
做法 Directions
1. 用磅量好材料. 朱古力(如用大磚)及牛油切碎備用
Weigh your ingredients, chop chocolate (if using the block type) and cut butter into small pieces and set aside.
2. 用微波爐將淡忌廉加熱至微滾(我家微波爐約需四十秒. 請自行調節時間. 用小鍋煮亦可). 將淡忌廉倒入朱古力碗中, 靜置兩分鐘待朱古力溶化
In a microwave-safe bowl, microwave whipping cream on high until it begins to bubble, about 30 to 40 seconds. Pour hot cream over chocolate pieces and let stand for 2 minutes until chocolate is melted.
3. 以橡皮刮刀拌勻淡忌廉及朱古力. 從中心點開始打小圈攪拌, 慢慢將淡忌廉及朱古力拌勻, 再將攪拌範圍向外擴大, 直至將所有淡忌廉融入朱古力. 若朱古力混合物尚有顆粒, 可將碗放入微波爐以中火(50%火力)每次加熱十五秒再攪拌, 直至朱古力完全溶掉
With a rubber spatula, gently stir cream and chocolate together in small circles. Begin at the center and work your way out in larger concentric circles. If you see chunks of chocolate, microwave the mixture on medium power in 15 second intervals then mix until chocolate is completely melted.
4. 加入牛油拌至順滑有光澤. 最後加入橙油拌勻. 基本甘納許(ganache)已完成
When mixture is smooth, stir in butter until shiny and smooth. Then stir in orange oil and mix well. This chocolate mixture is called a ganache.
用保鮮紙蓋着朱古力混合物表面, 放入雪櫃冷藏至凝固及半硬的狀態, 約2-3小時
Cover the mixture with plastic wrap and refrigerate until it is somewhat firm and scoopable, 2 to 3 hours.
5. 用小型雪糕勺或兩只湯匙將混合物舀出成為朱古力球, 放在墊了牛油紙的烤盤上. 再將朱古力球逐顆放在掌心快手滾圓. 朱古力的軟硬度是關鍵, 太軟會黏手(要放雪櫃再雪十分鐘), 太硬則難以搓成圓球(可放置室温五分鐘). 滾圓過程完成後, 若朱古力已開始變軟可先置雪櫃十分鐘.
***朱古力是會越搓越黏手的, 因手心的熱力會令朱古力溶化, 可以將手用凍水沖洗抹乾後才開始操作. EC不建議雙手沾可可粉防黏, 加入太多可可粉會影响朱古力本身的味道. EC寧可雙手多冲幾次凍水及花多點時間把朱古力放回雪櫃降温!
With a small ice-cream scoop or two spoons, spoon mixture onto a baking sheet lined with parchment paper. Roll mixture quickly into balls. Return truffles to the fridge again for 10 more minutes to let them firm up if they become too soft after you finish rolling. It is crucial to shape mixture when it is at the right consistency. Pop it back to the fridge for 10 minutes if it is too sticky and let it sit in room temperature for 5 minutes if it is too hard to shape. It takes me several times to shape the balls perfectly round as they will melt in your hand when you roll them. To avoid chocolate melting too fast, wash your hands with cold water and pat dry before operating. I don’t recommend coating hands in cocoa powder prior to rolling chocolate as adding too much cocoa powder will interfere with the chocolate’s genuine taste. I’d rather wash my hands more often and transfer chocolate in and out from the fridge.
6. 將裝飾(如無糖可可粉、糖粉、果仁碎、椰絲等)倒在小碟或碗中, 先把朱古力放在掌心搓幾秒, 再把朱古力均勻沾上一層薄薄的裝飾, 然後放入密實合置雪櫃下格保存. 食用時將松露朱古力從雪櫃取出, 放置室温約十五至二十分鐘後可供食用
Place coatings (sifted cocoa powder, powdered sugar, toasted nuts, shredded coconut, and etc) in shallow plates or bowls. Roll truffle in your hands for a few seconds to soften it, then roll it in coating. Keep truffles in an airtight container and store them in the fridge. Let stand at room temperature for 15 to 20 minutes before serving.
註:
由於松露朱古力的主要成份是朱古力, 所以朱古力的品質直接決定了成品的味道. EC會建議大家使用能力範圍負擔得起的優質朱古力. EC用Lindt Piccoli 苦甜調温朱古力
Try using the best dark chocolate you can afford. Premium chocolate gives the best taste. I use Lindt Piccoli bittersweet couverture chocolate.
(圖片上至下)六款不同裝飾的手作松露朱古力 :無糖可可粉, 白朱古力碎, 好立克粉, 糖粉, 旺旺雪餅碎, 烤香腰果碎
Shown in picture: Handmade chocolate truffles in six different coatings: unsweetened cocoa powder, shaved white chocolate, Holick powder, powdered sugar, crushed rice crackers, roasted cashew pieces.
Recipe adapted from this video tutorial:
https://www.youtube.com/watch?v=4YlD7vz0HOo
power bowl recipe 在 Hokkori ouchi-gohan Youtube 的最讚貼文
Acai Bowl with Beets and Coconuts.【吹替版/Dubbed in English.】
✅英語吹き替え版です
Original ver.(Japanese)→ https://youtu.be/Ds1rQnH1UwE
-------------------------
Hello, this is Misuzu.
Today, I will introduce Acai Bowl that you can enjoy without sugar.
Acai(Euterpe oleracea) is a popular super food with high antioxidant power and rich in iron.
I will add beets and Coconut Cream this time.
Let's enjoy topping what you like.
☆Here is my recipe blog.
https://www.misublog.com/entry/acai_bowl
----------------------
【Related videos.】
ACAI 101 + How To Make an ACAI BOWL
https://youtu.be/WVNVVPleY4U
How to Make Traditional Acai Bowls (3 ingredients)
https://youtu.be/LmBZ5VasP_k
How to make an Acai Bowl! Easy, healthy, recipe
https://youtu.be/5g7rJ7ImcqI
-----------------------------
【SNS】
★blog
https://www.misublog.com/
★TikTok @misumisu0722
★Instagram @misumisu0722
https://www.instagram.com/misumisu0722/
★Twitter @misumisu0722
https://twitter.com/misumisu0722
#acai #acaibowl #superfood
power bowl recipe 在 Chelsea Chiang 雀兒 Youtube 的最佳貼文
💜Instagram:https://www.instagram.com/chelsea.chiang/
💜我使用的巴西莓粉 :https://t.ly/lgYV
💜巴西莓粉優惠碼:CHELSEA
🌟訂閱我的頻道!👉https://goo.gl/XXnKD1
🌟S u B s C r I b E!👉https://goo.gl/XXnKD1
💬徵求新增字幕與翻譯小幫手❤️Help me translate this video into your language!
👉https://www.youtube.com/timedtext_cs_panel?c=UCT04HUjF1o_2aAUJWb0cC3Q&tab=2
大家好我是雀兒~
今天要跟大家分享四種使用巴西莓粉製作的
好吃又簡單的健康甜點♡也非常適合當早餐食用!
每道不到500卡~含有豐富蛋白質與營養❤️
可以放心大口吃的甜點&早餐!
1.巴西莓燕麥碗
Acai Fruit Oatmeal Bowl
✅熱量營養:491kcal/64C/18F/26P
2.巴西莓水果燕麥優格杯
Acai Muesli Yogurt Cup
✅熱量營養:396kcal/71C/7F/15P
3.巴西莓水果優格蛋白質夾心蛋糕
Acai YogurtProteinCake
✅熱量營養:468kcal/56C/16F/30P
4.巴西莓優格奇亞籽布丁
Acai Yogurt Chia Pudding
✅熱量營養:464kcal/25C/25F/26P
除了巴西莓粉和穀片
全部食材全聯或各大超市都買得到~~
我每天都會食用巴西莓粉
巴西莓富含纖維質、omega6跟9、還有豐富花青素,
抗氧化、富含營養
除了加在果昔或做成Acai Bowl其實還有超多吃法!
這四道料理超簡單
不需要烤箱就能製作~
適合全家人或好朋友一起製作一起享用!
希望你們會喜歡:)
留言在下方你最喜歡哪一道甜點?
Hello guys, I'm Chelsea
Today I want to share with you
4 way to use acai to make
Delicious and easy healthy desserts!
I add acai to my foods everyday and i love it!
Acai berry natural fiber, omega6 and 9, and rich in anthocyanins,
Antioxidant, beneficial nutrition
In addition to adding to smoothies or making Acai Bowl, there are actually more ways to eat!
These four desserts are super simple
Can be made without an oven~
Suitable for the whole family or good friends to make and enjoy together!
Hope you guys will like it:)
leave a comment which one is your favorite? :P
【今日使用食材 Ingredients I use 】
巴西莓粉 Acai Powder:https://t.ly/lgYV
USB巴西莓隨行果汁機 Mini USB Blender:https://t.ly/lgYV
🌟全館95折優惠碼:CHELSEA
有機奇亞籽chia seeds:https://iherb.co/JvwZqs1U
泡打粉 Baking Powder:https://iherb.co/3YZPJz8n
Xtend 巧克力蛋白粉:https://iherb.co/eLkzq1ez
♡My favorite iHerb list 我的最愛精選購物車:https://iherb.co/xkVaNmeG
🌟iHerb全館優惠碼:HEL4676
Germangoods BCAA Protein Cereals:https://reurl.cc/N6Z10m
Germangoods 花生蘋果蔓越莓穀片 body power muesli:https://reurl.cc/bRn49d
這裡還可以找到我 😊
✰ instagram ➭ @chelsea.chiang
➭https://www.instagram.com/chelsea.chiang
✰ e-mail ➭ newciiiity@gmail.com
✰ facebook ➭ https://www.facebook.com/chels.chiang/
🎵Music
@Jahdai - Someone Else
power bowl recipe 在 Tasty Japan Youtube 的最佳解答
簡単にできるトーストアレンジ2選のご紹介です♪
ちょっとした一手間でいつものトーストがレベルアップ!サラダチキンを使ってお手軽本格タンドリーチキントーストに、混ぜて焼くだけ!
簡単チーズケーキ風トースト。ぜひお家で作ってみてくださいね。
簡単トーストアレンジ2選
各1人分
タンドリーチキントースト
材料:
食パン(6枚切り) 1枚
サラダチキン(ひと口大) 1個(100g)
ブロッコリー 適量
ヨーグルト(無糖) 大さじ2
ケチャップ 大さじ2
カレー粉 大さじ1
ピザ用チーズ 適量
マヨネーズ 適量
作り方:
1.ボウルにヨーグルト、ケチャップ、カレー粉を入れて混ぜ、サラダチキンを加えてよく混ぜる。
2.食パンに(1)、ブロッコリーをのせ、ピザ用チーズを散らし、マヨネーズをかける。
3.トースターで焼き目が付くまで5分ほど焼いたら、完成!
チーズケーキ風トースト
材料:
食パン(6枚切り) 1枚
クリームチーズ(室温に戻す) 50g
生クリーム 大さじ3
砂糖 大さじ2
溶き卵 1/2個分
作り方:
1.ボウルにクリームチーズ、砂糖を入れて、なめらかになるまで混ぜる。
2.生クリームを加えて混ぜ、溶き卵を加えてさらに混ぜる。
3.食パンの縁から1cmほどのところにスプーンで切り込みを入れ、くぼみを作る。
4.(2)を流し入れ、トースターで焼き目が付くまで8-10分焼いたら、完成!
===
Here is what you'll need!
---
Two ways to elevate your regular toast!
Servings: 1 each
Tandori Chicken toast
INGREDIENTS
1 slice of a loaf bread
1 pack salad chicken breast (cut into bite-size pieces)
3 pieces frozen broccolis (defrosted)
2 tablespoons yogurt (unsweetened)
2 tablespoons ketchup
2 teaspoons curry powder
Some shredded cheese
Some mayonnaise
PREPARATION
1. In a bow, mix yogurt, ketchup and curry power, then add salad chicken pieces.
2. Place the chicken (1) and broccolis on a bread. Sprinkle with shredded cheese and dress some mayonnaise on top.
3. Toast the bread in a toaster oven for 5 minutes.
4. Enjoy!
Cheesecake like toast
INGREDIENTS
1 slice of a loaf bread
50g cream cheese (room temperature)
3 tablespoons fresh cream
2 tablespoons sugar
1/2 beaten egg
PREPARATION
1. Mix cream cheese and sugar in a bowl until smooth.
2. Add fresh cream and beaten egg into the bowl to whisk.
3. Using a spoon, create a square indentation in the middle of the bread (leave 1cm of edges).
4. Pour cream mixture (2) into the middle and toast in a toaster oven for 8 to 10 minutes.
5. Enjoy!
---
Check us out on Twitter! https://twitter.com/TastyJapan
Check us out on Instagram! https://www.instagram.com/tastyjapan/
#TastyJapan #レシピ
MUSIC
Licensed via Audio Network