關於 power class 2 ，我們在網路上蒐集到這些相關的討論、資訊與評價

親愛的家長們 終於公佈了！現正預先接受報名😊
👩🏻‍🦱ABCETA練習生恆常班🧑🏻‍🦱嚟啦嚟啦 （恆常班是保持練習💪Get Ready For
第二屆
ABCETA兒童及青少年男團女團練習生演藝訓練營）💎
地點：紅磡5000尺場地
*如港島區朋友可以選擇鰂魚涌
時間請個別再WhatsApp我們

紅磡時間表：
💎Age 12-17
Sat 7:30-8:30pm

💎Age 9-11
Sat 6:30-7:30pm

💎Age 6-8
Sat 5:30-6:30pm

💎Age 3-5 (BB Playgroup Gym)
Sat 4:30-5:30pm

🎬費用：$2500/student
1小時 共10堂
平均一星期一堂
👩‍🎓新人入學手續費$150
已包School TEE x 1件 +
手冊 x 1本
（迎新禮包💎🥰🎬👏）

表現優秀有機會參與幕前演出拍攝
及小音樂MV拍攝 🎬
感受小男團小女團練習生體驗

☎️WhatsApp booking:
6⃣️0⃣️3⃣️3⃣️ 9⃣️6⃣️1⃣️2⃣️

《ABC ETA練習生計劃》
由 #燃夢者國際演藝培訓學院 ABC Entertainment training Academy 推出 ，
由擁有14年舞台經驗豐富的著名 香港跳舞女團歌手 HotCha Winkie 為首席創辦人，內容豐富 全港首間開始！ 正式推出練習生訓練營！
打造更多小男團小女團👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱🧑🏻‍🦱🧑🏻‍🦱🧑🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱🧑🏻‍🦱🧑🏻‍🦱🧑🏻‍🦱

年齡由3至17歲 分不同階段分級，主要鍛鍊體能，運動知識，音樂節奏知識，跳舞及武術知識， 表演藝術技巧， 專業舞台表演技巧，另外再設有唱歌及樂器配套， 老師團隊十分專業 ，十分全面的課程。由 Pre-Class到 Grade 8，建立小朋友團隊合作精神及提升各方面自信心， 一嚐男團女團體驗！每一次完成練習生計劃（注意非恆常班）後亦有小證書， 表現優秀的同學更有機會參與不同舞台演出及拍攝演出，
年青人！ 燃點心中夢想吧！
一齊發揮團隊合作精神及建立自信心～
正面能量 加油！❤️‍🔥👩‍🎓💎

*ABCETA Training Program
Age 3-17
Include kids fitness, dance training skills, Dance basic techniques foundation, martial art training, professional performing skills,
Team power , Building Confidence
Like Blackpink, Like BTS ?😊

Instagram:💎@abc.eta
🏫@abcdreamlighter

ABC Entertainment Training Academy reserves the right of final decision 2021

Everyone Can Be Super Human! Is Your Super Power Singing? 所有人都可以是超人，你的超能力是唱歌嗎？

I Surender Covered by SAYMusic Australia Kaitlyn
https://cutt.ly/0Q4hQBv

Parent Testimonials 家長心聲:
https://www.singandyou.com/parent-testimonials

Watch SAYMusic other music videos:
https://www.youtube.com/playlist?list=PLlCqwzn_zlppIBJv4iMEVhVK6728tc-qf

Subscribe Sing and You youtube channel: https://www.youtube.com/user/singandyou

Watch Celine and Steve (Celine's Father) Vlog, MVs and Vocal Coaching Videos
https://www.youtube.com/user/karaoketutor

Watch More Other Kids Singing Videos
https://www.youtube.com/user/singandyou

Book Steve Tam Online Class
https://www.singandyou.com/copy-of-contact-us-%E9%A0%90%E7%B4%84
WhatsApp us : +852-96048548
wechat:singandyoumusic

#isurrender#onlinesinginglesson#onlinevocallesson#howtosingbetter#singandyou#freevocaltraining#vocaltrainingforbeginner#學唱歌#聲樂課#stevetam#celinetamfather#celinetam#線上學唱歌#vocalcoach#saymusic#parenttestimonials#家長心聲#vocalcoaching

GET YOUR BLOCKS READY!
Mastered your Bakasana Crow Pose and nailing your Tittibhasana Firefly Pose?
One of the common transitions in a Vinyasa Flow class is moving from Tittibhasana to Bakasana and it is also one of the most challenging transitions to master.

But I always believe in the power of props.
Get your pair of blocks ready to learn this transition today and remember, keep practising!

Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.


#foxyroxyyoga #practiceandalliscoming #tittibhasana #bakasana #fireflypose #crowpose

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.

Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)

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________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

鼻孔大歸大，但它依然是一台有駕駛樂趣的寶馬！